Your Guide to Spring Cleaning and Decluttering

Try these ready-to-drink mocktails at your next gathering or for a relaxing evening at home.

Streamline your space with these expert organizational tips.

A retired neighbor’s recent downsizing highlights an increasingly rare real estate win at a time when the vast majority of seniors are facing a serious housing crisis.

Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.

For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.

Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.

Simplify Mother’s Day shopping with these gift ideas curated to support health.

Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.

Learn more about the vital role your kidneys play in detoxification — and how you can support them.

Feng Shui experts offer strategies to declutter your kitchen table or island and create space to cook nutritious meals.

Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored by foodies.

Bahram Akradi, CEO and founder of Life Time, shares his thoughts on the importance of food, from its nutritional value to its role in fostering social connections.

Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.

Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.

Struggling with some annoying side effects of my meds, I’m heartened by new research showing the salutary results of “deprescribing” a popular drug among seniors.

If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.

Learn more about the vital role your skin plays in detoxification — and how you can support it.

You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.

Wildfires, smog, and other environmental issues can cause poor air quality. Consider these four factors when contemplating an outdoor workout.

If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.

Many supplements claim to make you stronger and fitter. This one actually does.

In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.

Learn more about the vital role your liver plays in detoxification — and how you can support it.

The gold standard in psychotherapy, CBT can help with a range of mental disorders, including anxiety, obsessive–compulsive disorder, depression, addiction, insomnia, and PTSD.

These exercises can help prevent injury and optimize your performance on the course.

Feng Shui experts offer strategies to organize your medicine cabinet.

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.

The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.

Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.

Alcohol-related deaths have been rising at an alarming rate among American seniors, who may be unaware of the risks. And while some countries are taking steps to curb consumption, U.S. regulators seem perfectly comfortable with the status quo.

Stretch, twist, and breathe your way to better digestion with this restorative flow.

This framework can help simplify the process of diagnosing and treating complex digestive disorders.

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.

Here are several ways to protect yourself if you decide to take your workout outside.

Feng Shui experts offer strategies to declutter your desk and create a productive space.

The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.

Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.

Can poor oral health lead to anxiety, depression, and other psychological disorders? Recent research provides some clues, but nothing to really worry about. Maybe.

Learn more about the vital role your lungs play in detoxification — and how you can support them.

The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.

It’s complicated. Here’s why.

Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.

Genetics, environment, and nutrition can all affect an individual’s ability to detox. Learn more.

Pickleball pros Ben and Collin Johns teach a handful of skills that can transform your play.

A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.

Feng Shui experts offer strategies to declutter your nightstand and contribute to a better night’s rest.

Our fitness editor explores what it means to face moments of imbalance head-on — in movement and in life.

New York City ushers in another athletic country club.

From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.

Grab your paddle and bring your next game to Life Time’s first ground-up pickleball-only facility in its home state of Minnesota.

Both the CDC and the FDA have issued warnings about products containing delta-8 THC. Learn why.

A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.

Major drugstore chains are shuttering their outlets at an alarming rate, making it harder for seniors to get their prescriptions. Eli Lilly’s new direct-to-consumer drug service may make matters even worse.

Plus, how this incentive could benefit your company as well.

The ever-growing sport of pickleball is taking hold in the city that never sleeps.

Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.

In another blow to conventional wisdom, recent research is challenging the long-held belief that a low-dose aspirin regimen may protect healthy seniors from heart attacks and strokes.

Read a short overview of the UN Environment Programme’s ambitious plan to reduce plastic pollution by 80 percent by 2040.

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.

The coronary artery calcium (CAC) scan can offer a better picture of who should actually take statins. Here’s why.

It’s time to start replacing those single-use products. Here are some sustainable swaps.

Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.

A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.

Try these nutritious dishes to heal your gut lining and support your microbiome.

The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.

Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.

This life-affirming practice can start at any adult age — and help your possessions live on in a meaningful, thoughtful way.

Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.

Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.

This month’s challenge offers strategies to curb sugar cravings.

This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.

A Life Time dietitian shares the top supplements recommended for older adults.

The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?

While the longevity industry touts an obscure generic drug as the latest antiaging panacea, even some of its disciples are counseling caution.

Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.

Found in the cannabis plant, phytocannabinoids have natural healing capabilities. Learn what researchers are learning about CBD, CBG, CBN, CBC, and CBDA.

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.

Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.

A Q&A with health journalist Christine Yu on the lack of research on female athletes.

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.

Try these simple tips to reduce water usage in your kitchen.

If you’re experiencing one of these five life events, you might consider seeing a therapist.

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

Texas welcomes its newest athletic country club.

Jamie Martin, Experience Life‘s editor in chief, on how health and wellness practices can nurture and support resilience.

The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.

The Alzheimer’s Association and its Big Pharma allies are working behind the scenes to promote a plan that could vastly increase dementia diagnoses — and, not coincidentally, the demand for drugs that provide little relief.

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.

The case for focusing more on what is working instead of what isn’t.

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

Discover the power of seven specific foods that play a crucial role in supporting your colon’s natural detoxification process, effectively reducing toxic overload.

Here’s how to stay strong and energized while refraining from food and drink.

A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.

The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.

A breakdown of the four barre classes offered at Life Time and what you can expect in each one.

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.

Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.

A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.

Rise and shine! Explore these six tips to help you work out in the mornings.

This collection of performance-driven apparel is designed to enhance your athletic endeavors and to help you move effortlessly in your active lifestyle.

Elevate your routine with this five-move workout that’s full of leaps and jumps.

Channel the energy of the season to build a dynamic and sustainable workout.

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

Build your strength-training routine with the many class options at Life Time.

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

Try these plant-forward twists on Mexican classics.

A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here’s why.

Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.

A breakdown of the four dance classes offered at Life Time and what you can expect in each.

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

Can living amid bountiful green space improve a senior’s mental and physical health? New research — and the reemergence of ecotherapy — suggest that spending more time outdoors could make a difference.

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

Edema is a common cause for swollen feet and ankles. Here’s what you can do about it.

A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.

The two practices have key differences and can also be complementary. Learn more.

Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.

Guidance for supplementing for workout recovery.

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

Come home to a nourishing meal with one of these comforting recipes.

While Big Pharma plods along in its search for an Alzheimer’s cure, new research suggests relief for some dementia sufferers may not begin in the brain at all.

Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here’s what you can do about it.

If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.

Gout, bunions, and ingrown toenails are some common reasons your toe might hurt. Here’s what you can do to alleviate and prevent discomfort.

Artificial intelligence is insinuating itself into our shaky healthcare system despite the warnings of experts who believe it may deliver more harm than help.

Here’s why integrating both moves into your strength-training plan is key.

Learn about the new ways you can work from your athletic country club.

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.

One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.

According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.

Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.

Discover what contributes to stiff feet — and what you can do to alleviate discomfort.

Mounting research — and the exploits of one extraordinary Irishman — suggest that it’s never too late for seniors to reap the benefits of strength training.

Discover what’s on the schedule for your children to take part in this spring.

These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.

There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.

How this mineral is involved in the body’s hydration process.

The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.

New Jersey welcomes its newest athletic country club.

Here’s why some podiatrists recommend ditching your shoes or using minimalist footwear.

Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.

Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.

At a time when one in four American seniors is struggling with mental health issues, Medicare has expanded its coverage beyond psychologists and psychiatrists to include more accessible therapists. But will those counselors sign up to provide the services?

It all comes down to what works for you and your schedule, says our expert.

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.

Hypotension, or low blood pressure, may pose a risk to your health. Here are some signs your blood pressure is dangerously low.

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.

The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.

Recent research suggests that the “good” cholesterol that helps seniors prevent heart attacks and strokes may also raise their risk of developing dementia.

Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

High-quality slippers for keeping your feet comfy and warm.

A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.

It comes down to your individual goals and preferences, says one expert.

At a time when the U.S. population is aging at an unprecedented pace, the number of geriatricians trained to treat older patients is dwindling. Rebuilding that profession may require more than what our healthcare system can muster.

Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here’s what your feet may be saying about your overall health.

Experience Life‘s editor in chief on the problem with all-or-nothing resolutions — and how to set intentions for the New Year.

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.

Plus, the daily habits they prioritize to ensure they achieve them.

Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.

Try these six tips to soften self-criticism and change your internal dialogue for the better.

Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

Body mass index (BMI) is not the way to diagnose obesity. Here’s why.

Can “fitspiration” potentially cause more harm than good? Learn how #FITSPO can undermine mental health and body image.

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

Here’s how to avoid getting drawn into other people’s negativity spirals.

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

Feeling on edge, sleeping poorly, and stomach issues are just some of the warning signs.

Life Time experts share their predictions for what’s up-and-coming in the next year.

Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.

A much-delayed visit with a dermatologist offers some painful lessons about the danger of ignoring “benign” skin cancers — as well as the damage that may result from treating them.

Let go of perfectionism and find more joy in the season.

Learn about the connection between food and mood and what you can eat to support your mental health.

Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.

The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.

Fall in love with cold-weather cooking with meals that put root veggies front and center.

Short on time? This nine-week program will get you strong — in less than three hours a week.

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.

Here’s why fiber is a powerful ally for your skin’s health.

Show you care with a charitable donation that supports a meaningful cause and your loved one’s values

Hospitals and medical groups across the country are severing ties with Medicare Advantage insurers, leaving seniors scrambling to find new providers that will accept their insurance.

Consider these tips when you’re setting up a standing workstation.

Quick ideas for resetting during the holiday season.

Slow down and create an environment of warmth and coziness, Danish-style.

Gather your group — and put those guest passes to use! — at your athletic country club.

From dietary sources to supplements, discover how collagen supports skin health.

Colorado welcomes its newest athletic country club to the Denver area.

Can lifestyle changes free us from the ravages of dementia? Recent research offers a modicum of hope, but few assurances.

Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.

Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.

Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.

Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.

Try these seven strategies to help you manage and alleviate a panic attack.

Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who often threaten to ruin the mood.

These DIY gifts are beautiful, useful, and can be personalized for family and friends.

Discover 11 unexpected ways your membership can support your efficiency when the season gets hectic.

Thoughtful presents that don’t add to life’s clutter.

The creator of ARORA Barre on the advantages of this exercise format for active older adults.

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.

Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.

You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.

Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.

Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.

Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.

Discover how this trigger-point therapy can help relieve a range of discomforts.

How one Life Time member’s relationships with her coach and community helped her regain strength after a cancer diagnosis.

Learn how this powerful antioxidant can protect and maintain your skin’s health

Dreading the idea of growing old? A new study suggests such a view may keep you from engaging in the physical activity necessary to age gracefully.

Talking about money can be hard, but sometimes we have to do it — especially if we manage finances with another person. Here are some strategies.

Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.

Whether you sit all the time or rotate between sitting and standing, these are three ways to keep moving.

The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.

Exploring the lands of your ancestors brings a new understanding of your identity and origins.

Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.

Plus, what they plan on gifting to their loved ones.

Our fitness editor reflects on shifting the focus from how she feels about her body to how she feels in her body.

Looking for a gift that won’t add to household clutter? Explore these consumable-gift ideas.

Doctors and dentists are each in a position to identify symptoms the other could treat. Referrals, however, are exceedingly rare — leaving seniors especially vulnerable and public health experts routinely vexed.

Start your day off right with our favorite coffee and tea gear.

How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.

Ryan Speedo Green on what it takes to become a champion.

A case study in how to live — and thrive — with anxiety.

This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.

Life Time continues its expansion in New York City with an athletic and social destination in the heart of the city.

Florida welcomes its newest athletic country club to the Tampa area.

Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.

It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.

Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.

While a growing percentage of Americans express skepticism about flu vaccines and other recommended immunizations, recent research offers a fresh incentive to roll up your sleeve: Those shots may reduce your risk of developing dementia.

Experience Life‘s editor-in-chief reflects on celebrating the whole you — including the parts that are vulnerable, challenging, and hard to acknowledge.

How to overcome the “shoulds” and live a more joyful life.

Learn how protein-rich foods can help seniors combat muscle loss and other health issues.

Learn the ways Life Time can support you in keeping up your routine and finding cheer and balance in every moment.

A pickleball pro demonstrates how to perform select shots that can improve your game.

A growing body of research suggests music can improve attention, making it a particularly powerful tool for individuals with attention deficit and hyperactivity disorder (ADHD).

A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.

Mindfulness trailblazer Sharon Salzberg on letting go of fear, anger, and isolation and becoming more open.

This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.

Seniors are increasingly choosing to delay retirement, a trend some experts believe must accelerate if we want to protect Social Security and Medicare for the next generation.

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.

Life Time CEO and founder Bahram Akradi reflects on the immediate impact planting a tree can have in the fight against climate change — and how to inspire collective action for a sustainable future.

Every day is a new day to fly. See how these athletes are redefining what possible means for them.

Referred to as your “second heart,” your calves play a vital role in your cardiovascular health. Here’s how.

Life Time member Richard Westbrook realizes it’s never too late to discover your true potential.

Gymnast Mya Hooten on the motivation, support, and sacrifices required to succeed in a mentally tough sport.

Life Time performer Gerry Haeger shares her motivation for showing up for herself and for her community.

Pregnancy and childbirth are common causes of pelvic-floor dysfunction, but so are stress, surgery, and even bicycling. Here are some other causes.

Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.

This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.

How to have deeper conversations.

Learn more about what panic attacks actually are — and what to do if you have one.

This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

The “Five S’s” is a mnemonic encompassing the five major functions of the pelvic floor. Here’s what they are.

A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.

Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.

Work your entire body with this fast, fun routine.

Pelvic-floor tightness and pelvic-floor weakness are the two main categories of pelvic-floor dysfunction. Here’s why.

Despite the lack of viable treatment options, Americans are flocking to genetic tests designed to reveal their chances of developing Alzheimer’s. The results can produce more reservations than reassurance.

Zinc is a key mineral for immunity, mood regulation, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

It may be tempting to self-diagnose a condition, but it’s best to find an experienced clinician. Here’s why.

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.

A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.

Parents can find some time for themselves during this busy season while their kids have some healthy fun.

Electrolytes are minerals that play an important role in your body and overall health. Learn about the signs of an imbalance and discover strategies to ensure you maintain an adequate supply for optimal well-being.

Learn about diaphragmatic breathing, exercises for strength and flexibility, and when to seek professional support to address pelvic-floor issues.

Potassium is a key mineral for heart health, fluid balance, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

Older drivers suffering from certain chronic illnesses can pose a threat to themselves and others on the road, but convincing them to surrender their car keys is no easy task. The Japanese government may have found a way to override their objections.

Hypermobility can lead to a host of health conditions and chronic pain. Here are some things to know and some treatment approaches to consider.

LifeSpa estheticians reveal the simple steps they take to care for their skin.

How one Life Time member’s training efforts are helping her increase her strength to a competitive level.

Fertilizers and modern farming practices are depleting the soil’s natural microbiome, which plants require for nutritional density. Here’s what you can do about it.

A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.

Here are 11 lifestyle-based ways to increase your testosterone levels.

An overview of the bones and muscles that make up the pelvic floor.

Try one or more of these Life Time classes to strengthen your body’s on-court abilities.

Mindset shifts to help you move from fear to pleasure in eating.

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

Learn why this controversial question has set off a debate between those in geriatric healthcare and those in longevity research.

Boost your confidence in discussing sex with these expert insights and practical tips.

A new study suggests that seniors who spend too much time sitting around may be more prone to develop dementia — even if they exercise regularly.

From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman’s overall quality of life. Learn more.

Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.

A Q&A about this exciting new offering for youth pickleball players.

Use this expertly designed routine of stretches and strengthening exercises for a strong and mobile pelvic floor.

Selenium is a key mineral for fertility, thyroid health, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.

Despite concerns about vision loss, seniors like me tend to ignore preventive screenings and treatments. Accessibility is an issue, experts say, but a lack of collaboration between physicians and ophthalmologists plays a role as well.

Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.

A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.

Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.

Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.

Life Time dietitian recommendations for supporting your health as the season changes.

Recent research reveals our eyes have a microbiome, just like the gut and skin do. Learn how this finding may be used to treat eye disorders.

One couple shares the successes they’ve each seen from working with their Dynamic Personal Trainers.

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.

Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.

A woman experiencing adverse side effects from hormonal birth control finds relief when she pursues another option.

Fatigue, brain fog, digestive issues, and postural orthostatic tachycardia syndrome (POTS) are just some of the surprising health issues associated with hypermobile Ehlers-Danos syndrome.

How to soften your defenses so you can let feelings in — and out again.

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

Pelvic-floor health is an important, yet often overlooked, component of overall well-being. Discover how to keep this group of muscles strong and healthy.

How to address this painful condition with diet and lifestyle interventions.

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

If your sex drive has waned, consider giving these key vitamins and herbs a try.

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

More young people identify as transgender, nonbinary, or gender nonconforming than ever before.

How taking real pleasure in food supports your health.

Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.

An array of male contraceptives are under development — including a new, nonhormonal male birth control pill.

Physical activity can bolster sexual desire, performance, and satisfaction.

Learn why giving birth in the United States is more dangerous today than it was three decades ago.

It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.

The scientific community continues to struggle to understand how to diagnose and treat long COVID, which can be especially hard on seniors. But some critics believe the answers are hidden in plain sight.

A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.

The creator of this mind-body training program breaks down some common moves you may see in class.

Learn about this 30-day intensive program to jump-start your healthy-living goals.

Calcium is a key mineral for more than just healthy bones. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.

Functional-medicine pioneer Frank Lipman, MD, on what you should know about weight-loss drugs like Ozempic.

Learn about the difference between flexibility and hypermobility — as well as the associated health risks of hypermobility.

While Medicare can now force major drugmakers to negotiate some prices, observers question whether it will result in much savings — or in better health outcomes — for U.S. seniors.

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.

A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.

Sumptuous, sustainable body-care products — all packaged without plastic.

The oldest Life Time member in North America shares the insights she’s garnered about longevity.

LifeSpa experts offer tips for aging healthfully.

Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.

The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.

An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.

Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.

Experience Life is changing things up! Here’s what to look forward to.

Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners. 

Advice for continuing your workouts while participating in Life Time’s D.TOX program.

Scorching summer temperatures — and the potential health hazards that come with them — increasingly await U.S. retirees settling in the Sun Belt.

Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.

Peruse this list of lunch ideas for back-to-school or workdays.

Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.

Plus, how to maximize your intake and signs that you may be low.

The young adult’s guide to getting strong, fast, and fit.

We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.

Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.

Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.

A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.

Changes in school cafeterias are afoot. Experts offer an update on the progress being made — and the obstacles that remain.

Yes, according to a recent report from the CDC. Learn more about why.

Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?

Start investing in a better future today by exploring greener investment options and learning to incorporate environmentally friendly choices into your financial portfolio.

Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.

Medicare is prepared to pay as much as $5 billion a year to cover a new Alzheimer’s drug while ignoring the in-home care needs of seniors with dementia who live alone.

Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.

This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.

How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.

The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.

This foundational yet challenging strength-training class puts an emphasis on proper form.

Learn how these parents maximize their family memberships.

The liver plays a crucial role in TCM, as it is involved not only in physical functions but also in regulating emotions. Learn more.

Dynamic Personal Trainers share their advice for setting yourself up for success.

A LifeClinic practitioner explains the potential performance and injury-prevention benefits of working with a chiropractor.

Explore how these remarkable berries offer a variety of health-enhancing benefits.

Build balanced, full-body strength with this four-part push-pull workout routine.

When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.

Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.

These healthy recipes are the perfect way to celebrate autumn.

Older adults are more likely than most to struggle with sleep issues, and recent research suggests tossing and turning could shorten our lifespans. The solution? Exercise.

Close out the season on a relaxing note with these refreshing practices.

Meridians, which travel along fascial plains, serve as energetic pathways used by TCM practitioners to restore balance and harmony to the various organs of the body.

Discover the importance of cultural respect while traveling abroad, including the importance of learning a few words in the local language and practicing “leave no trace” principles.

This Houston-area athletic country club is the biggest in the state of Texas.

See what’s on the schedule for your kids this season.

Pickleball pros provide advice for steering clear from injury while playing this popular sport.

Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced “chee”). Learn how it affects your health and vitality.

Yes, but there are steps you can take to mitigate your exposure to these toxins.

Cholesterol has long been known for its role in cardiovascular function, but new research suggests it may someday be put to work to hinder the development of Alzheimer’s.

Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.

Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.

Ideas for making the most of your time at the club when you only have 30 minutes to spare.

Grill your chicken using basic seasonings and then use these sauces on top or as dips.

Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.

Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.

TCM uses the concepts of wind, heat, and other elemental qualities to highlight the opposing characteristics of an illness, allowing practitioners to restore balance in the body.

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.

Here’s how to give back financially when traveling to other cultures.

Our healthcare system increasingly requires patients to coordinate their own care, a burden that can delay needed procedures — and cost them dearly in time, energy, and money.

Explore how these remarkable berries contribute to infection prevention.

Blood and other fluids make up some of the vital substances in TCM. Learn more about these essential elements and how they are used to achieve health and vitality in the body.

Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.

Recent research is challenging the notion that moderate alcohol consumption is beneficial for health. Some experts are arguing for complete abstinence due to it’s significant link to major health risks. Learn more about their findings.

Here are some positive highlights from the American Cancer Society.

TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.

Spending time among trees can offer a surprising range of health benefits.

The new weight-loss drugs promise transformational changes for their users, but are they right for seniors? Experts urge caution.

Given the economic and environmental costs of travel, sometimes the most ethical choice is to stay home. But, that doesn’t mean you can’t expand your horizons.

This low-impact move challenges your balance while strengthening your grip, core, hips, and back.

Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.

Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

This highly popular elective procedure has been under scrutiny as the FDA contemplates issuing warnings regarding potential complications. Learn more.

These five key concepts inform how TCM practitioners treat health conditions.

Research on the risks and benefits of cholesterol-lowering statins offers little reassurance to septuagenarians like me whose numbers signal potential cardiovascular calamities. The solution? More tests.

Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.

Four party-planning-essentials for every child’s birthday party.

Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.

A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.

From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.

Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.

Are you new to TCM? Here’s what to expect at your first clinic visit.

How one man took control of his health after he was grounded from flying lessons because of his weight.

Our fitness editor celebrates her 40th with a high-energy circuit routine.

A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.

This full-body complex combines three strength exercises to create an intense cardio effect.

Experience Life‘s editor in chief recounts her inspiring transformation from a risk-averse mindset to a life filled with adventure and curiosity.

Traveling is an inherent part of our human spirit, yet it can exert pressure on popular vacation destinations. Discover how you can make a positive impact on local economies while ensuring an enjoyable and fulfilling travel experience.

Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.

With the FDA poised to approve the latest Alzheimer’s drug, a respected dementia expert suggests our healthcare system isn’t yet capable of employing it effectively.

More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.

Enhance your time by the water with these sustainable goods.

Nutrition experts share their go-to orders at the LifeCafe.

Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.

It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.

The founder and CEO of Life Time shares his thoughts on the AI revolution.

A “hypertensive crisis” flings me into the gaping maw of the conventional healthcare system, where I learn to accept its many foibles — and (sheepishly) embrace its pharmaceutical remedies.

Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.

After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.

Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.

What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.

In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.

Take advantage of the summer harvest and challenge yourself with this month’s One Healthy Habit to eat more colorful plant-based foods each day.

Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.

Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.

Too much stress can age your body prematurely — and even lead to dementia. But new research offers some hope. That is, unless it was your cognitive dysfunction that led to the stress in the first place.

These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

Discover how to optimize your intake of this important nutrient to support a healthy libido.

Embrace the outdoors even when temperatures rise by being mindful of timing, clothing, and your body’s signals.

Explore these transformative strategies to start practicing body neutrality.

A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.

This quick lower-body workout is designed to strengthen and tone your glutes and legs.

An integrative dietitian recommends four favorite foods to increase sex drive.

Leveraging what we know about circadian rhythms may help us create more effective medical care. Here’s why.

A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.

Try these cooling techniques to conserve energy and help protect our planet.

Texas adds another athletic country club to its expansive lineup.

Ripe tomatoes may be one of the sweetest parts of summer. Eat them up with these delectable recipes.

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.

As more states legalize the recreational use of cannabis, new research suggests seniors should imbibe only with extreme caution.

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.

How one man overcame drug addiction and found peace through serving others.

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.

Elizabeth Hoge, MD, director of the Anxiety Disorders Research Program at Georgetown, talks about the latest advances in the field of MBSR.

Build your pickleball skillset by hitting the court with a partner and practicing these drills.

Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.

Here are some clever strategies to try.

A guide to the movements and poses inside the flow of sun salutation A.

A recent CDC study reports an alarming rise in alcohol-related deaths, and the pandemic appears to have exacerbated the issue. Learn more.

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.

From making your own ice cream to keeping your wine chilled on a hot evening, these items are sure to enhance your summer experience.

The answer is nuanced, according to a recent study, but in general, people who are more active perform better on memory tests than people who are less active.

It’s time to celebrate the abundance of zucchini! These gluten-free recipes make the most of this versatile vegetable and are sure to please. Enjoy it in a variety of ways for breakfast, lunch, and dinner.

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.

Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.

Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.

This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.

Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.

Our brains are wired to care for others, even when it may seem like too much to ask.

Advice from a Life Time Basketball trainer for improving your game over the off-season — plus, his two go-to shooting drills.

The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.

Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.

In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.

An Ayurvedic practitioner offers her go-to herbs for libido support.

A checklist for getting your child ready to jump in the water.

Experience Life‘s editor in chief on using guided imagery and movement to stay calm, grounded, and ready for what life has to offer.

Protect yourself this tick season with these tips.

The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.

Learn more about the first FDA-approved fecal-transplant pill, which is designed to treat C. diff..

Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.

Here are a few self-care strategies to jump-start your health this season.

Why trading affirmation for acceptance can be freeing.

Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.

These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.

Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.

Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.

Our fitness editor reflects on how to make health clubs more welcoming for everyone.

You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.

Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.

Ideas for keeping yourself and your home cool during the dog days of summer.

In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.

Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

Life Time’s founder, chairman, and CEO on what it takes to thrive in the modern world.

Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.

A new study casts doubt on the accuracy of blood-pressure readings taken in a doctor’s office — flawed data that often leads to unnecessary prescriptions and procedures. Some notable cardiologists are pushing for more effective options.

Optimize your lateral raise technique to get the most out of this shoulder-isolation exercise and its many variations.

Take this month’s One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.

The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here’s why.

Check out what could be on your kiddos’ summer schedule.

Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.

The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.

This one-on-one pickleball variation can be a method of practice for improving your skills.

Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.

A chiropractor explains the effects of improper posture and what you can do to correct it.

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.

Here are the most contaminated — and cleanest — fruits and veggies.

A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.

Americans are living longer than in decades past — but are they healthier?

California welcomes its newest athletic country club to the Bay Area.

Yes, but the results may not be conclusive. Learn more and determine if it’s right for you.

Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.

Gain a better understanding of why certain emotions can affect your appetite.

The antidepressant properties of zinc are well known and well supported by research. Learn more.

The longevity industry once touted lengthy telomeres as the key to a long life. Turns out that theory doesn’t quite measure up.

These homemade ice pops are fun, nutritious, and refreshing.

Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.

Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.

Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.

Discover three natural remedies to tamp down situational stress.

Take your cooking outdoors this summer and grill delicious meals with fewer health risks.

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.

One in 10 people suffer from plantar fasciitis at some point in their lives. Learn about new treatments that could help alleviate your symptoms.

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.

Yes, there has been an increase in awareness and testing for celiac disease, but there is still a rise in its prevalence. To understand what is happening and why, read on.

Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.

Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.

Exercises to strengthen and stabilize your lower body.

Yes, according to recent research. Learn more about how the pandemic has made many of us less extroverted and more neurotic.

While conventional wisdom tells us that we should rest and recover when cancer strikes, recent research suggests regular exercise may offer more benefits.

Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.

Exposing children to group environments provides opportunities for lifelong learning and growth.

How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.

Enjoy the present and take care of the future with these snacks and beverages.

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.

For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.

Yes, and here’s why.

While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.

A young woman learns to forgive and care for herself while healing her relationship with food.

As she approaches a milestone birthday, our fitness editor considers her motivation to keep moving.

Try these lifestyle tweaks and supplements to support general fatigue.

While government efforts to expand dental coverage for Medicare beneficiaries have fallen short, a new study describes how that lack of access affects U.S. seniors.

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.

Experiencing gut issues such as cramping, bloating, or diarrhea on race day can significantly hinder an athlete’s performance. Here are some tips that can help.

When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.

A Pilates expert explains the basics of this practice and how to work it into your routine.

When we fully notice and appreciate something, we create a pathway to joy.

Missing a meal now and then won’t harm your hunger cues, but routinely repressing or ignoring them can scramble the body’s signals. Here’s what’s happening.

It may be a bit too soon to know if so-called weed drinks are safe to consume. Learn more.

The gold standard for identifying gluten sensitivity is an elimination diet. Here’s how to do one.

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.

Editor in chief Jamie Martin shares her thoughts on the creative process for creating Experience Life.

It may have something to do with what you ate — or didn’t eat.

Use this template to create your own grain bowl with your favorite ingredients. Amounts listed will yield one large or two small servings.

Discover why it’s vital to maintain your hydration on a daily basis for overall health.

Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.

Physical hunger is the sensation that signals you to eat when your body needs nourishment. However, there are many underlying factors that contribute to this feeling.

Discover the significance of this commonly overlooked supplement in managing the body’s stress response.

Learn about the latest research on gluten intolerance.

Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.

Discover natural remedies to manage sleeplessness without relying on over-the-counter drugs.

Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.

Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.

From supporting adrenals to supporting sleep, magnesium plays a vital role in supporting mental health as well. To learn more, read on.

Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.

Previous research has shown how maintaining a positive attitude toward aging may enhance your health. A new study suggests it may even help seniors recover lost cognitive function.

A guide to understanding the muscle tests used by kinesiology practitioners.

If you’re feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.

For persistent brain fog, these three herbs may help.

Ideas for relaxation and active fun during the sunny season at Life Time.

These tasty spring rolls are surprisingly simple to make at home — and easy to fill with plenty of seasonal produce.

Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.

Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.

Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.

Poor air quality not only affects the vulnerable but also the young and healthy. Learn what you can do to help keep your lungs healthy.

Chafing at what they view as inadequate government reimbursements, assisted-living facilities in recent months have been evicting Medicaid beneficiaries at a disturbing rate. The consequences for the industry are negligible; for the low-income seniors, they can be tragic.

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.

Meet a few moms and dads who are loving this membership benefit.

Top picks from a Life Time dietitian and trainer.

Build strength and stability with this low-impact lower-body move.

May’s One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.

Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.

Four certified yoga teachers share their experiences with Life Time’s yoga teacher training program.

Some of us struggling in the wake of trauma can also, in time, experience personal growth. This concept is called posttraumatic growth.

While walking may seem like a simple and natural movement, there are things to keep in mind to ensure that you get the most out of your walk and avoid injury. Read on to learn more.

Here are some nutrient-rich foods that can help relieve allergy symptoms naturally.

Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.

From main dishes to vegan sides and even dessert, these grillable recipes are perfect for a quick weeknight dinner or planning a weekend cookout.

We know that our food choices affect our individual health; they also matter to the health of the planet.

Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.

Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.

Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.

The increasing amount of carbon dioxide in the air, warmer temperatures, and longer growing seasons are increasing allergy symptoms in many parts of the world. Here’s what you can do to keep your immune system in tip-top shape.

Cold is having a moment among longevity researchers, who argue that we should embrace a little shivering in order to extend our lifespan. My own experience suggests their theories may get a chilly reception.

Here are five steps to help teach emotional literacy to your kids.

Here are some expert tips to help you make the most of the remaining days with your beloved pet.

As a result of climate change and expanding urban development, vector-borne illnesses and infections, which are transmitted through ticks, mosquitoes, and fleas, are becoming more common. These diseases pose a serious threat to human health. Learn more.

Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.

Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.

Brené Brown, PhD, suggests that embracing our vulnerability can help us develop “shame resilience.” Learn how.

Florida welcomes another athletic country club to the southern Miami area.

Explore these tips to stay healthy during periods of extreme heat.

While physical frailty among seniors has been well documented, recent research suggests that social frailty may be even more prevalent — and lead to similar health issues.

A Q&A with the creators of the new signature group training format that’s designed for active older adults.

However you prefer to unwind or destress, there’s an ARORA class for you.

Tree-planting advice from native-plant expert Lynn Steiner.

Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.

These strategies can help you cope when feelings of sadness arise.

Think the water that goes down your toilet or drain and out to our waterways is sufficiently treated? Think again.

Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.

Keep some of these whole-food options on hand for when you need a high-protein snack.

Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.

Quercetin can help with allergies, brain health, heart health, and more. It can easily be incorporated into your healthy eating routine.

If you’re deskbound, taking a five-minute walk every hour can make a big difference in your overall health and well-being. Here’s why.

Learn how to use cycle syncing to get the most from your fitness routine.

Here’s a closer look at the financial and emotional costs of providing care for your loved ones.

Discover how the simple act of walking can help restore your nervous system.

Learn about this beauty trend and how it may benefit your skin and overall wellness.

Strategies to help stay in control when feelings of anger arise.

Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.

Yes, according to a recent analysis from Blue Zones.

These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.

Spring is prime time for some of your favorite veggies and fruits. Select the freshest options with these tips.

Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.

The latest news on the coffee front promises no end of salutary benefits for diehard bean lovers — if you don’t mind a little sleep deprivation and some heart palpitations.

The founder and CEO of Life Time on the importance of finding awe.

Many sugary cereals and sweetened yogurts will no longer be able to market their foods as “healthy” under the proposed rules.

Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.

A single mother whose life revolved around her kids finds inner peace and community at her local health club.