Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
The oldest Life Time member in North America shares the insights she’s garnered about longevity.
The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.
Advice from a Life Time Basketball trainer for improving your game over the off-season — plus, his two go-to shooting drills.
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.