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Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
The 7-time Olympic gold medalist talks about perseverance and staying focused.
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
Could endocannabinoids —not endorphins — be the answer?
A Life Time racquet sport pro shares what you need to know about this booming sport.
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Our fitness editor harnesses the energy of summer to tackle new goals.
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Get your speed fix with these high-intensity bike intervals.
Train your grip strength for joint health, athletic performance — and your own longevity.