Sports & Recreation

Talks — S13, EP20 / Race Day as a Wellness Strategy With Kimo Seymour

Learn how setting a finish-line goal can become a powerful part of a healthy routine — and why it may be more effective than traditional resolutions when it comes to staying committed.

With Kimo Seymour

Endurance Fitness Tips

Why the Half Marathon Is a Sweet-Spot Race Distance

Plus, tips for preparing for your first half marathon.

By Callie Fredrickson

Fitness Tips Recovery

Why Singles Pickleball Can Make You a Better Player

One-on-one play delivers a challenging workout, stronger skills, and gains that carry over into your doubles game.

By Callie Fredrickson

Pickleball Sports & Recreation

Why More Pickleball Players Are Doing Pilates

How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.

By Callie Fredrickson

Pickleball Pilates & Barre

Improve Your Healthspan With These 4 Fitness Goals

Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.

By Nicole Radziszewski

Active Aging Sports & Recreation

Taking on the Race Across the Sky

What does it take to run 100 miles above 10,000 feet? Six athletes reveal what’s carrying them to the start line of the Leadville Trail 100 Run.

By Callie Fredrickson

Endurance Running

3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.

By Callie Fredrickson

Motivation & Inspiration Running

Group of cyclists biking next to each other.

How to Make the Most of Life Time When Training for an Athletic Event

9 ways the club can be your greatest asset.

By Callie Fredrickson

Cycling Endurance

pickleball players touching paddles over the net

7 Ways to Take Your Pickleball Skills to the Next Level

Looking to up your DUPR rating? Two pickleball pros share tips to help you climb the ranks.

By Callie Fredrickson

Pickleball Sports & Recreation

Tyra Black Finds a New Path in Pickleball

Tyra Black was raised to be a tennis star. Now, at 25, she’s making her mark professionally with pickleball.

By Jill Patton, NBC-HWC

Pickleball Sports & Recreation

What’s Your Next Fitness Adventure?

Not sure what's next for your fitness goals? We asked a range of experts for inspiration on how to get moving down a fresh path.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

A 5-Move Workout Inspired by Your Favorite Soccer Players

Awaken your inner athlete with these exercises designed for power and speed.

By Emily Ewen

Equipment-Based Workouts Sports & Recreation

From Splashing in the Family Pool to Breaking Swim Records

Inside the training, mindset, and support system that help swimmer Jordan Ragland compete and succeed at the highest junior levels.

By Tina Nguyen

Aqua Fitness Member Stories

6 Daily Practices to Keep You Playing Pickleball as Much as You Want

Keep your body strong and healthy with these off-court routines.

By Callie Fredrickson

Pickleball Sports & Recreation

Talks — S12, EP30 / Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.

With Des Linden

Fitness Tips Personal Development

Barbara Powell and the cover of Finding Leadville

A Body in Motion

In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.

By Barbara Powell, MA, NBC–HWC

Running Sports & Recreation

Talks — S12, EP24 / Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke

Explore pickleball’s meteoric rise from a little-known pastime to America’s fastest-growing sport, driven in part by its accessibility, competitive appeal, and community-building power.

With Pickleball Pro Andy Peeke

Pickleball Sports & Recreation