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If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.