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Could endocannabinoids —not endorphins — be the answer?
A Life Time racquet sport pro shares what you need to know about this booming sport.
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Our fitness editor harnesses the energy of summer to tackle new goals.
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Get your speed fix with these high-intensity bike intervals.
Train your grip strength for joint health, athletic performance — and your own longevity.
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
Improve your shooting percentage with this seven-drill workout.
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
What kids acquire between swim lanes can be used to navigate the waters of life.
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.