skip to Main Content

LATEST STORIES

Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
Alexey Vermeulen on his bike in the mountains

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail

By Callie Fredrickson
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
Man and kids riding bikes together

Survey Says: Parents Want More Active Time For — and With — Their Kids

By Life Time Editorial Team
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
a collage of various fitness activities

6 Cross-Training Activities to Try

By Sarah Tuff
Improve your fitness and performance by cross-training outside your Go-To Activity.
A young girl playing pickleball outside at a Life Time court.

Pickleball Is for Kids, Too! How to Get Them Started

By Callie Fredrickson
Tips from a pickleball expert on introducing your youngsters to this growing sport.
Three kids swimming in the pool

The Power of a Positive Coach

By Emily Ewen
A Q&A with a Life Time Swim coach and swim-team members on the importance of leadership, building community, and instilling lifelong passion for young athletes.
a person performs an agility drill with orange cones

6 Cone Drills to Improve Your Pickleball Game

By Sarah Tuff
Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.
runner crossing the finish line at Chicago road race

Choose Your Race: A Guide to Life Time’s 2023 Athletic Events

By Callie Fredrickson
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
Two young boys playing with sports equipment.

When Should I Get My Kids Involved in Sports?

By Emily Ewen
An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
people playing pickleball at Life Time

How to Improve Your Pickleball Game

By Sarah Tuff
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
A man and a woman playing pickleball on an outdoor court.

How to Play Pickleball

By Molly Schelper
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
Woman running on a trail outdoors

6 Common Running Mistakes to Avoid

By Dr. Reza Alizadeh
Things to watch out for to prevent hindering your endurance efforts.
A GameFace trainer doing the workout with two younger kids.

30-Minute Workout for Young Athletes

By Life Time
This workout features multidirectional movements and power development to help kids improve their athletic abilities.
DeVentri Jordan

Why GameFace?

With DeVentri Jordan
Season 5, Episode 13   July 19, 2022

From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national director of GameFace at Life Time, shares the ways this sports-training program helps people grow in athletics, whether they’re just getting introduced to sports or are aiming to compete at a high level.

Listen >
Ali Sorour playing pickleball

CHANGING LIVES: Ali Sorour

By Jill Patton, FMCHC
How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

All in on Pickleball

By Bahram Akradi
This sport has captured our founder’s attention — and a lot of his time, too!
Ben Johns

Becoming a Pickleballer

With Ben Johns
Season 5, Episode 11   June 28, 2022

Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.

Listen >
Ben Johns playing picklball

Behind the Scenes Ben Johns (Video)

By Experience Life Staff
Go behind the scenes at our cover shoot with top-ranked pickleball pro Ben Johns as he talks about the joys of pickleball.
Ben Johns pickleball champion

Pickleballer: Ben Johns

By Michael Dregni
At just 23, world-champion pickleball player Ben Johns sees endless potential — for the sport, his pro career, and the future.
a tea kettle hangs over an open campfire

Camping Essentials

By Experience Life Staff
Planning a camping trip this summer? Check out our guide, which includes suggestions on how to build a fire, the best campfire cuisine, how to safely camp alone, and more.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]