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Tommy Blake standing in front of a pool at Life Time.
By Callie Fredrickson
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
A man playing pickleball.
By Nancy Brenden
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
Two adults playing pickleball.
By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
hands rest on a ladder leading to a chiseled out section of frozen water
By Heidi Wachter
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
headshot of Caeleb Dressel
By Molly Tynjala
The 7-time Olympic gold medalist talks about perseverance and staying focused.
A close up shot of a tennis shoe, tennis ball, and tennis racquet on a tennis court.
By Callie Fredrickson
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
Two men doing side shuffles on turf.
By Molly Schelper
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
DeVentri Jordan
By Callie Fredrickson
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
a woman running with the bright sun shining in the background
By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
A woman playing pickleball.
By Callie Fredrickson
A Life Time racquet sport pro shares what you need to know about this booming sport.
An adult woman and a young boy playing basketball together.
By Callie Fredrickson
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
A woman lifting a barbell at a fitness club.
By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
a group of people jogging barefoot on a beach
By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
A man playing tennis on an outdoor court at Life Time.
By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Illustration of a woman on a treadmill with a backpack on.
By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
underwater image of stand up paddleboard
By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
Cullen Jones
By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
A group of people high five and clap outside
By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
Katie Boue with rock climbing gear
By Maggie Fazeli Fard
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
close up of hands on a bicycle
By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
hands holding onto the top of a boulder
By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
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