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a woman running with the bright sun shining in the background
By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
A woman playing pickleball.
By Callie Chase
A Life Time racquet sport pro shares what you need to know about this booming sport.
An adult woman and a young boy playing basketball together.
By Callie Chase
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
A woman lifting a barbell at a fitness club.
By Callie Chase
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
a group of people jogging barefoot on a beach
By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
A man playing tennis on an outdoor court at Life Time.
By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Illustration of a woman on a treadmill with a backpack on.
By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
underwater image of stand up paddleboard
By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
Cullen Jones
By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
A group of people high five and clap outside
By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
Katie Boue with rock climbing gear
By Maggie Fazeli Fard
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
close up of hands on a bicycle
By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
hands holding onto the top of a boulder
By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
a man juggles a soccer ball on a beach
By Jennifer Blake
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
A man shooting a basketball, mid-shot.
By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
A young girl and boy playing basketball.
By Diana Smigielski
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
three kids in a poll at Life Time
By Nancy Brenden
What kids acquire between swim lanes can be used to navigate the waters of life.
a Life Time swim instructor helps a child kick while on her back
By Lindsey Frey Palmquist
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
a little girl holds a handful of tennis balls on a tennis court while her partner looks on
By Nancy Brenden
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
Life Time indoor swimming pool
By Life Time Editorial Team
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
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