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What is Gravel Cycing, and How Can I Get Started?
5 Ways to Train Like an Athlete
The Trials and Tribulations of the Everyday Athlete
How Can a Chiropractor Help Me Reach My Fitness Goals?
Why Gravel Racing?
Gravel racing has seen an upswing in popularity and participation in recent years — but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share more about this sport, how it’s different from other types of cycling, and why it’s something more people — from casual riders to professional athletes — are taking part in.
Biking for Healing
Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail
Survey Says: Parents Want More Active Time For — and With — Their Kids
6 Cross-Training Activities to Try
Pickleball Is for Kids, Too! How to Get Them Started
The Power of a Positive Coach
6 Cone Drills to Improve Your Pickleball Game
Choose Your Race: A Guide to Life Time’s 2023 Athletic Events
When Should I Get My Kids Involved in Sports?
How to Improve Your Pickleball Game
How to Play Pickleball
6 Common Running Mistakes to Avoid
30-Minute Workout for Young Athletes
From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national director of GameFace at Life Time, shares the ways this sports-training program helps people grow in athletics, whether they’re just getting introduced to sports or are aiming to compete at a high level.