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Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

By Michael Dregni

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

Shaun White

Shaun White: From Snowboarding Legend to Mentor and Entrepreneur

By Michael Dregni

The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.

Person playing pickleball and a Dynamic Stretch Specialist helping a person stretch their leg

5 Stretches to Help Your Pickleball Game

By Emily Ewen

A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.

bikers and a green road

Choose Your Race: A Guide to Life Time’s 2024 Athletic Events

By Callie Fredrickson

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

The lower half of two people's bodies who are playing pickleball on an outdoor court.

Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine

By Callie Fredrickson

Try one or more of these Life Time classes to strengthen your body’s on-court abilities.

pickleball paddle and balls on the court

What Is Junior Pickleball Programming at Life Time?

By Callie Fredrickson

A Q&A about this exciting new offering for youth pickleball players.

Person standing in front of a sign at Mt. Kilimanjaro

Summiting to New Heights

By Emily Ewen

A Life Time Dynamic Personal Trainer prepares to climb to the top of Mount Kilimanjaro — and she’s inviting others to join her.

Life Time Dumbo pool

Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”

By Life Time Editorial Team

The oldest Life Time member in North America shares the insights she’s garnered about longevity.

outdoor renderings for Chanhassen pickleball facility

Life Time Breaks Ground on its First Ground-Up Pickleball Club

By Life Time Editorial Team

The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.

man rock climbing on indoor wall

How to Take Your Favorite Outdoor Fitness Activities Indoors

By Callie Fredrickson

Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.

people playing pickleball on an indoor court

7 Tips for Preventing Pickleball Injuries

By Callie Fredrickson

Pickleball pros provide advice for steering clear from injury while playing this popular sport.

Barbara Powell beneath a finish line of a running race.

All in on Running

By Callie Fredrickson

Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.

Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

By Callie Fredrickson

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.

Person exercising outdoors

5 Tips for Safely Exercising in the Summer Heat

By Emily Ewen

Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.

a variety of images of fitness around the world

Fitness Around the World

By Andrew Heffernan

Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.

Two people playing basketball on an outdoor court.

6 Summer-Training Tips to Become a Better Basketball Player

By Emily Ewen

Advice from a Life Time Basketball trainer for improving your game over the off-season — plus, his two go-to shooting drills.

man hitting a pickleball over the net

How Do You Play Skinny Singles Pickleball?

By Callie Fredrickson

This one-on-one pickleball variation can be a method of practice for improving your skills.

what to eat to support a health gut for athletic performance

7 Tips to Build Your Gut Health and Enhance Athletic Performance

By Michael Dregni

A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.

the athletic microbiome

How Your Gut Microbiome Can Affect Your Athletic Performance

By Michael Dregni

Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.

Dynamic Personal Trainer working with a client on a treadmill

Spring Training: A Time to Go for New Goals

By Emily Ewen

Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.

Danny king smiling photo

Why Fitness Competitions?

With Danny King, Master Trainer
Season 6, Episode 18

The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

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