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man doing exercises

Amp Up Your Sports Performance

With Danny King, Master Trainer
Season 10, Episode 13

Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

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people eating

How to Fuel Your Body After a Race

By Heidi Wachter

You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.

man holding golf club

6 Exercises to Add Power and Speed to Your Golf Swing

By Emily Ewen

Add distance throughout the bag to achieve better scoring opportunities.

photo of foods eat while competing in a long distance race

How to Fuel Your Body During a Race

By Heidi Wachter

Here’s how to cross the finish line with energy to spare.

a woman ties her shoes with a water bottle in front of her.

How to Fuel Your Body Before a Race

By Heidi Wachter

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.

a collage of Elise Laedtke with her family and playing pickleball

How Pickleball Helped a Woman Rebuild Her Life After a Stroke

By Kara Douglass Thom

Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.

runners pick up their drinks during a race

How to Fuel For Endurance Events

By Heidi Wachter

Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.

Andre Aggasi

A Whole New Focus: Tennis Icon Andre Agassi

By Callie Fredrickson

The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.

bikers and a green road

Choose Your Race: A Guide to Life Time’s 2025 Athletic Events

By Callie Fredrickson

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

two people on pilates reformer

Why Are More Athletes Doing Pilates?

By Theresa Barone

Discover how this exercise modality benefits the body — and how those benefits translate to performance in sports or athletic pursuits.

a man holds his ankle after a fall.

How to Fall Better

By Lauren Bedosky

Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.

two guys play basketball on an outside court

2 Essential Moves to Enhance Your Basketball Performance

By Lauren Bedosky

Step up your basketball game with these two complementary strength and mobility moves for flexibility, stability, and explosive power on the court.

a person rides a bike

6 Ways to Get More Bike in Your Life

By Michael Dregni

Simple ways to make your days — and your world — more bikeable.

feet and a soccer ball

2 Essential Moves to Enhance Your Soccer Performance

By Lauren Bedosky

Step up your soccer game with these two complementary strength and mobility moves targeted at keeping your ankles strong and your balance sharp.

Olympian Haley Hunter Smith with her bike

Olympian Cyclist Hayley Hunter Smith on Mental Health and Pursuing Excellence on Her Own Terms

By Callie Fredrickson

The pro off-road cyclist shares her journey to mental well-being and how she’s refocusing her goals.

headshot of jeremy and vinni

How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike

With Jeremy Schmoe, DC, and Vinni Lettieri
Season 8, Episode 15

Performing well in fitness endeavors takes consistent effort — yet even with persistent dedication, there may be underlying causes preventing you from performing at your best.

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a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

By Lauren Bedosky

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

man swinging golf club

5 Mobility and Strength Moves to Prepare You for Golf Season

By Callie Fredrickson

These exercises can help prevent injury and optimize your performance on the course.

a man trail runs at sunrise

Can I Make It Safer to Do an Outdoor Workout on a High-Pollution Day?

By Jessica Migala

Here are several ways to protect yourself if you decide to take your workout outside.

a woman rucking through an urban setting

What Is Rucking? Tips to Getting Started

By Sarah Tuff

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.

women run through a field

The Female-Athlete Research Gap

By Lauren Bedosky

A Q&A with health journalist Christine Yu on the lack of research on female athletes.

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