Sports & Recreation

You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.

Here’s how to cross the finish line with energy to spare.

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.

Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.

Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.

The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.

Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.

Step up your basketball game with these two complementary strength and mobility moves for flexibility, stability, and explosive power on the court.

Simple ways to make your days — and your world — more bikeable.

Step up your soccer game with these two complementary strength and mobility moves targeted at keeping your ankles strong and your balance sharp.

The pro off-road cyclist shares her journey to mental well-being and how she’s refocusing her goals.

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

A Q&A with health journalist Christine Yu on the lack of research on female athletes.