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Metabolism/Weight Loss
LATEST STORIES

Reassessing New Year’s Resolutions

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

1-2-12: The Nutrition System to Sustain You for Life

30 Days of Express Workouts: Introducing the Holiday Hustle

Why Strength Training Can Be One of the Fastest Ways to Get Results

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Do You Need a Heart-Rate Monitor?


5 Eating Patterns to Avoid

Is Adrenal Fatigue a Real Thing?

Kaltun Karani ‘s Success Story

Advice From a Trainer: 5 Tips for a Successful D.TOX

PUMPING IRONY: Dying to Lose Weight

Metabolism Changes With Age — Just Not When You Might Think

3 Fitness Practices to Support Your Metabolism

8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health

Is Intermittent Fasting Right for You?
Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.

Straight From the Coaches: Your Health & Fitness Questions, Answered
What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.

Thyroid Health: How to Identify Imbalances + Tips for Support
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.
