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By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
A stressed man rubbing his eyes at work.
By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
A woman rubbing her eyes, stressed while at work.
By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Samantha McKinney

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

A ban looking at his upper body after getting dressed in front of the mirror.
By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
An illustration of macro-containing foods, including bread, fish, and a protein shake.
By Samantha McKinney, RD, CPT
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden, CPT
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
A compilation of three images, including a person on a treadmill, a barbell, and a plate of salmon, broccoli and rice.
By Anika Christ, RD, CPT
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
illustration of a man with sugar laden foods circling about his head
By Samantha McKinney, RD, CPT
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
an illustration of healthy foods, weights and metal water bottles
By Samantha McKinney, RD, CPT
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
heathy-eating-food-slim-down
By Mark Hyman, MD
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Image of Life Time member Marc.
By The Life Time Training Team
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
Time for Fitness
By Gina DeMillo Wagner
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
An illustration of a woman sitting on one side of a seesaw-type scale, with broccoli, a kettlebell, and jar on the other side.
By Mo Perry
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
An illustration of a person holding a donut on a long piece of sting that looks like a yo-yo.
By Mo Perry
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
A trainer talking to a client while on a treadmill inside of a fitness facility.
By Paul Kriegler, RD, CPT
Learn why practicing fitness can lead to an improved metabolism.
The backside of the upper body of a woman, showing her lifting two dumbbells.
By Paul Kriegler, RD, CPT
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Happy woman showing how strong her arms are.
By Samantha McKinney, RD, CPT
Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
A wave of lines going up and down like a roller coaster.
By Samantha McKinney, RD, CPT
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Illustration of a flame inside two arrows that form a circle.
By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
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