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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

woman looking sad

13 Ways to Combat the Winter Blues at Work

By Callie Fredrickson
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
The Arm Bar

BREAK IT DOWN: The Arm Bar

By Maggie Fazeli Fard
Improve shoulder and thoracic-spine mobility with this unilateral move.
a variety of healthy, coffee shop alternative drinks

6 DIY Vegan Coffee-Shop Drinks

By Maddie Augustin
Put a healthier, dairy-free spin on your favorite seasonal coffee-shop drink with these recipes.
medicinal mushrooms

How Are Psychedelics Being Used to Treat Health Issues?

By Craig Cox
Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.

Latest Stories

a pink piggy pink sinking in water

PUMPING IRONY: In Hock and Unhealthy

By Craig Cox
A growing proportion of U.S. seniors are struggling with too much debt, and a recent study suggests that it’s making them sick.
a man holds extended child's pose in his living room

Do’s and Don’ts of Exercising With Long COVID

By Mo Perry
An MD shares her gradual, tiered exercise-recovery process.
a party scene with people enjoying a variety of beverages

9 Festive Holiday Mocktails

By Experience Life Staff
Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.
Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

By Emily Ewen
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
Bobby Jessee at Life Time

Bobby Jessee’s Success Story

By Experience Life Staff
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
a gas range

What Is the Impact of Natural Gas on Human Health?

By Jazz Ward
A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.
a man teaches his young child guitar

How Music Brings Us Together

By Katherine Reynolds Lewis
Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.

Latest Recipes

sweet potato nests with eggs

Sheet-Pan Breakfast: Sweet Potato Nests With Oven Bacon

By Robin Asbell
Use shredded sweet potatoes and cabbage to make a nest and then bake an egg in it and top with bacon!
Italian Wedding Soup

Italian Wedding Soup With Chicken Meatballs and Parsley

By Betsy Nelson
This veggie-packed take on Italian Wedding Soup has more greens than the traditional version.

Latest Podcasts

Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1   November 15, 2022

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

Listen >
Renee Main

Why ARORA?

With Renée Main
Season 5, Episode 18   September 20, 2022

Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.

Listen >
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Listen >

Latest Videos

The exterior of Life Time Palm Beach Gardens.

A New Perspective on Your Life Time Membership

By Life Time
Learn more about how you can visit our entire Athletic Country Club network when you’re traveling.
Bahram Akradi

Be Our Guest

By Life Time
Wherever your travels take you this holiday season, you are welcome here.
Jeff Zwiefel and Steve Larson of Life Time

A Message of Gratitude

By Life Time
Hear from Jeff Zwiefel, President and Chief Operating Officer, and Steve Larson, Senior Vice President – Club Operations, about holiday club and guest access at Life Time in this video message.
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