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Person drinking water from a water bottle outdoors

6 Common Myths About Hydrating Foods and Drinks

By Samantha McKinney, RD, CPT

A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.

a plate of healthy food next to a pair of slippers, notebook and coffee

How to Eat After Surgery to Support Recovery

By Adam Meyer

Eating well in recovery can support your body through the healing process.

Person holding a beach towel

What to Pack in Your Pool Bag

By Emily Ewen

Life Time team members share their poolside essentials when spending time at the Beach Club.

Jessie Syfko

What Would You Do With an Extra Hour at Life Time?

By Tina Nguyen

Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.

brown and white eggs

How Many Grams of Protein Are in an Egg?

By Tina Nguyen

A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.

a pregnant woman cooking dinner

I’m Pregnant. How Much Iodine Do I Need?

By Jill Patton, NBC-HWC

If you’re pregnant or nursing, here’s what you need to know about iodine intake.

a person laces up their tennis shoes

5 Tips for Starting to Move for Mental Health

By Lauren Bedosky

Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.

a man naps with his dog

PUMPING IRONY: The Big Sleep

By Craig Cox

Napping is a perfectly healthy habit for seniors, except when it’s not.

two athletes: one running the other on a rower

A Partner Workout for Hybrid Athletes

By Maggie Fazeli Fard

Improve your strength and endurance with this hybrid partner workout.

Latest Recipes

homemade chocolate dipped peanut butter yogurt pops

Peanut Butter Yogurt Pops

By Maddie Augustin

These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.

honey pistachio ice cream

High-Protein Honey-Pistachio Ice Cream

By Maddie Augustin

Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.

Blood Orange Marg-norita mocktail

Blood-Orange Marg-norita

By The LTH Nutrition Team

Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.

Latest Podcasts

A man bending over with a headshot of Sandra Tadros Guirguis.

Why Bone Health Matters — No Matter Your Age

With Sandra Tadros Guirguis
Season 10, Episode 17

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

Listen >
A man doing a bicep curl with Jeff Rosga's headshot

What’s Really in an Effective Strength-Training Plan?

With Jeff Rosga, CPT
Season 10, Episode 16

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

Listen >
Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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