Home | Experience Life

Healthy. Happy.
For real.

September/October 2026 cover Experience Life. Man photographing cactus

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer

Fitness Tips Healthy Habits/Goal Setting

How to Build a Fall Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners

Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.

By Life Time Editorial Team

Cooking & Food

a fitness app with number of steps recoreded

Do You Really Need 10,000 Steps a Day for Optimal Health?

Turns out 10,000 steps isn't a science-backed metric. Learn where that number came from and what matters more for your health.

By Heidi Wachter

Cardio Fitness Tips

Latest stories

PUMPING IRONY: A Faulty Fixation

As the antiaging gospel has moved beyond the super-rich to the affluent mainstream, mental health experts are concerned about the rise of “longevity fixation syndrome.”

By Craig Cox

Pumping Irony

5 Natural Skincare Products for Graceful Aging

These gentle skincare products will help you put your best face forward — minus any harsh chemicals.

By Experience Life Staff

Personal Care/Beauty Product Reviews

People doing strenth moves in shred class.

A Full-Body Strength-Cardio Circuit Workout to Boost Endurance

Try these circuits you might see in a Life Time SHRED class to build strength and stamina in one efficient session.

By Emily Ewen

Group Fitness Workouts

a woman stops while exercising to catch her breath

How Does the Body Respond to the Decline in Reproductive Hormones?

Learn why a drop in estrogen, progesterone, and testosterone can affect libido, bone density, brain health, joints, and mood.

By Mo Perry

Hormones

Step Inside: Life Time Durango

The third Life Time location in the Las Vegas area is opening soon.

By Tina Nguyen

Membership

Heart of an Athlete: Bill Weiner’s Fitness Journey

Fitness was a necessary part of Bill Weiner's career as a pilot. But working out has long been more than a job requirement for him.

By Bill Weiner

Active Aging

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer

Fitness Tips Healthy Habits/Goal Setting

Talks — S13, EP5 / What Is Performance Aging, Really? (Performance & Longevity Series)

Understand what the term “performance aging” really means and how to cut through the hype and myths surrounding it so you can return to the sensible, proven foundations for staying healthy over the long term.

With Jim LaValle, RPh, CCN

Healthy Aging

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

Explore the belief that healing extends beyond traditional healthcare and is cultivated through the seemingly ordinary medicines of daily life, like breath, movement, nourishing meals, and connection.

With Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer

Fitness Tips Healthy Habits/Goal Setting

Talks — S13, EP5 / What Is Performance Aging, Really? (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

Healthy Aging

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

With Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

View All

Collections

Explore This Collection

Back-to-School
Dinners

Explore This Collection

Sexual Health
& Well-Being

Explore This Collection

Brain Health

Recipes

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

By Kate Morgan

Salads

Superfood Sesame Bars

This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.

By Jamie Sidor, DACM, LAc

Snacks

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Something Simple Soups

Black Sesame Matcha Latte

Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.

By Jessi Peine

Beverages

Shrimp and Veggie Summer Rolls

Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.

By Kate Morgan

Lunch & Dinner

Crab-Avocado Lettuce Wraps

Delicate and refreshing, these wraps are perfect for a hot summer evening.

By Kate Morgan

Lunch & Dinner

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

By Kate Morgan

Salads