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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

A woman washing her hair in the shower.

How Do I Wash My Hair?

By Jolene Turner
There are more steps to this personal-care habit than one might think.
a cutting board with a variety of veggie scraps

20 Clever Kitchen Tricks

By Kaelyn Riley
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
A man adjusting another man's neck.

How to Relieve a Stiff Neck

By Dr. Reza Alizadeh
Simple strategies for addressing and preventing discomfort in your neck.
Danielle Walkers mac-n-cheese

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese

By Danielle Walker
In less than 30 minutes, you can make this creamy vegan family-friendly dish.

Latest Stories

half a grapefruit at breakfast

What are the Health Benefits of Grapefruit?

By Camille Berry
Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.
a person sitting at a computer in front of a window

PUMPING IRONY: Don’t Just Sit There, Do Something!

By Craig Cox
Sitting may be the new smoking, but recent research suggests that what you happen to be doing while parked in a chair — or on the couch — may mitigate its effect on your aging brain.
Person holding their temples during a mindful moment

5 Techniques for Managing Stress in the Moment

By Brie Vortherms, MA, LMFT
Try these quick exercises for immediate support during stressful times.
a man sits on a couch holding his head

What Are the Risk Factors and Triggers for Functional Neurological Disorders?

By Mo Perry
It turns out there are a variety of different triggers, say experts.
an antique hand timer with a rusty nail drilled through it

PUMPING IRONY: Forever Young?

By Craig Cox
The latest revelations from a leader in the antiaging industry promise a treatment that could dial back the years, perhaps extending our lifespans indefinitely. But is the goal a longer life or something even more elusive?
Coach Kemma

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist
Consider these simple tips from our experts to help you make progress toward your health goals.
a photo collage of a cow in a petri dish

What is Biocultivated Meat?

By Michael Dregni
Faux meat, alt-meat, clean meat, and in vitro meat are all terms being used to describe this lab-grown product. Proponents believe it could feed the world. Others are doubtful. Learn more.

Latest Recipes

California salad recipe by Danielle Walker

California Dinner Salad With Maple-Cider Vinaigrette

By Danielle Walker
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
Four bowls full of make-ahead breakfast ingredients

Make-Ahead Breakfast Bowls

By The Life Time Training Team
Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.
Danielle Walkers mac-n-cheese

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese

By Danielle Walker
In less than 30 minutes, you can make this creamy vegan family-friendly dish.

Latest Podcasts

Life Time Talks David and Jamie faces with woman tying shoe

Planning, Preparation, and Practice: Why Programs Matter for Progress

With Jamie Martin and David Freeman
Season 6, Episode 6   January 31, 2023

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. 

Listen >
Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5   January 24, 2023

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

Listen >
Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4   January 17, 2023

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

Listen >

Latest Videos

Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
A group of Life Time members at the ARORA Dance event.

A First Year of Fun: ARORA 2022 Events

By Life Time
See the ways our ARORA community moved and engaged together in our first official year.
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