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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Anahi Ortiz-Prieto
A Latina writer and coach offers ideas for education, advocacy, and community connection.
a person sets a jar of canned tomato sauce in a pot of boiling water
By Robin Asbell
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
Paul Kriegler
With Paul Kriegler, RD
Season 4, Episode 2   September 14, 2021

Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.

Listen >
a woman running with the bright sun shining in the background
By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?

Latest Stories

By Henry Emmons, MD
Did you know that making your bed in the morning ups your chances of sleeping well at night?
A Life Time team member holding sports equipment, including a basketball, while talking to younger kids in a gym.
By Callie Chase
Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.
DeVentri Jordan
By Callie Chase
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
a mom and daughter with a backpack walk on the street
By Dara Moskowitz Grumdahl
The nonprofit founder and educator talks about how best to invest in kids.
a woman wearing headphones
By Karen Bannan
From quiet to deafening, here are average decibel levels for everyday sounds in the world around us.
A woman doing a modified pushup at home.
By Lindsay Ogden, CPT
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
a person looks as their fitness watch
By Lauren Bedosky
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.

Latest Recipes

a jar of picked beets
By Robin Asbell
These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.
jars filled with giardiniera
By Robin Asbell
Use a mix of crunchy veggies — cauliflower, carrots, celery, jalapeños — in this spicy, piquant relish.
Key Lime Pie Protein Shake
By The Life Time Training Team
Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.

Latest Podcasts

Paul Kriegler
With Paul Kriegler, RD
Season 4, Episode 2   September 14, 2021

Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.

Listen >
Coach Anika's headshot on a background image of various healthy foods and exercise equipment.
With Anika Christ, RD, CPT
Season 4, Episode 1   September 7, 2021

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

Listen >
Desmond Howard
With NFL Veteran Desmond Howard
Season 3, Episode 15   July 6, 2021

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

Listen >

Latest Videos

A pool chair and floaty with a sign that says "love your life".
By Life Time
Get a peek at Life Time's summer Poolchella retro pool party event.
Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time
"What we're opening is so much more than a health club or a gym. We're not a gym. We're a healthy living, healthy entertainment, healthy aging destination with resort-like experiences that are second to none."
An adult woman instructor and two kids doing the Kids Studio SHRED class.
By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
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