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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Life Time Editorial Team
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
bottles of orange and green juice
By Michael Dregni
Here are seven "healthy" beverages — and how much sugar they actually contain.
A woman rubbing her eyes, stressed while at work.
By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
various seeds arranged in piles
By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.

Latest Stories

By Andrew Heffernan
Why stretching goes beyond just muscles.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
Desmond Howard and David Freeman
By David Freeman
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
Glasses of three different smoothies.
By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
a woman sits on a couch looking out a window
By Henry Emmons, MD
How to get yourself going without beating yourself up.
A showerhead turned on with water coming out.
By Emily Ewen
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
a variety of supplements and green leaves
By Mo Perry
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.

Latest Recipes

Bacon-wrapped chicken with broccoli slaw and honey mustard
By The Life Time Training Team
Think of this as a grownup version of your favorite chicken strip basket — but with bacon.
lemon raspberry muffins with a glass measuring cup filled with frosty raspberries
By Robin Asbell
These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.
Coach Paul’s Never-Fail Omelet
By Paul Kriegler, RD, CPT
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.

Latest Podcasts

Ingrid Fetell Lee
With Ingrid Fetell Lee
Season 3, Episode 4   April 13, 2021

Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bring more of it into our daily lives and physical spaces.

Listen >
Samantha McKinney
With Samantha McKinney, RD, CPT
Season 3, Episode 3   April 6, 2021

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

Listen >
Lindsay Ogden
With Lindsay Ogden
Season 3, Episode 2   March 30, 2021

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

Listen >

Latest Videos

Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
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