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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
headshot of Caeleb Dressel
By Molly Tynjala
The 7-time Olympic gold medalist talks about perseverance and staying focused.
A close up shot of a tennis shoe, tennis ball, and tennis racquet on a tennis court.
By Callie Chase
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
hands rest on a ladder leading to a chiseled out section of frozen water
By Heidi Wachter
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.

Latest Stories

By Callie Chase
Living a healthy life is easier when your home is designed with your well-being in mind. Get a sneak peek at how you can live, exercise, and embrace community all in one location at this brand new living space just outside of Las Vegas.
a woman laughs while lying on her yoga mat
By Nicole Radziszewski
Skipping warm-ups, not having a plan, and other common workout blunders.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
In stressful times, the ability to slow down, process, and be present can be transformative.
a woman performs a jumping jack
By Maggie Fazeli Fard
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
a couple breaking up
By Mo Perry
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
a man performs the triangle
By Andrew Heffernan
Rotate your spine safely — and reduce back tension — with these four stretches.
a bento box lunch filled with easy to prepare recipes
By Maddie Augustin
Try these creative make-ahead recipes to level up your plant-based-lunch game.

Latest Recipes

Two glasses of Coach Lo's signature green shake.
By Lindsay Ogden, CPT
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
canning jars filled with roasted tomato sauce
By Robin Asbell
Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.
a jar of picked beets
By Robin Asbell
These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.

Latest Podcasts

Latest Videos

A pool chair and floaty with a sign that says "love your life".
By Life Time
Get a peek at Life Time's summer Poolchella retro pool party event.
Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time
"What we're opening is so much more than a health club or a gym. We're not a gym. We're a healthy living, healthy entertainment, healthy aging destination with resort-like experiences that are second to none."
An adult woman instructor and two kids doing the Kids Studio SHRED class.
By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
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