Featured Stories
10 Microhabits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
4 Sheet-Pan Mexican Meals
Need a healthy dinner in under an hour? These one-pan recipes have you covered.
Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition
Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.
Latest Stories
PUMPING IRONY: Gimme a Head With Hair
The current obsession among young men terrified of a receding hairline reminds me of my own hairy fixation as a youth. I got over it. I wonder if they ever will.
What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving
From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
13 Healthy-Living Gift Ideas for the Moms Who Give Everything
Shopping and planning for Mother’s Day just got easier. Honor the strength of the influential women in your life with wellness gifts and active experiences that support their health goals.
7 Functional-Fitness Moves to Help You Build Strength for Life
Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.
A Body in Motion
In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.
How Pocket Forests Are Bringing Nature and Better Health to Urban Communities
The Life Time Foundation is helping bring biodiverse forests to urban communities to support both planetary and human health.
What’s the Difference Between MAT FUSION and MAT PILATES?
A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.
Latest Recipes
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
Pear-Grapefruit Sour
Red grapefruit introduces a bittersweet note that complements the luscious flavor of ripe pear in this shrub-based mocktail.
Garlic-Walnut Chicken Thighs
These flavor-packed chicken thighs are coated in a rich, creamy paste of garlic, walnuts, cilantro, spinach, lemon juice, and gochujang.
Latest Podcasts
Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition
Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.
Five Types of True Wealth
Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.
Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)
Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.