Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
The 7-time Olympic gold medalist talks about perseverance and staying focused.
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
Latest Stories
Living a healthy life is easier when your home is designed with your well-being in mind. Get a sneak peek at how you can live, exercise, and embrace community all in one location at this brand new living space just outside of Las Vegas.
Skipping warm-ups, not having a plan, and other common workout blunders.
In stressful times, the ability to slow down, process, and be present can be transformative.
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
Rotate your spine safely — and reduce back tension — with these four stretches.
Try these creative make-ahead recipes to level up your plant-based-lunch game.
Latest Recipes
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.
These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.
Latest Podcasts
Latest Videos
"What we're opening is so much more than a health club or a gym. We're not a gym. We're a healthy living, healthy entertainment, healthy aging destination with resort-like experiences that are second to none."
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.