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man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

By David Freeman

Elevate your routine with this five-move workout that’s full of leaps and jumps.

Black Bean and Roasted Poblano Tacos

Black Bean and Roasted Poblano Tacos

By Jose Guzman, RDN

Take your black-bean taco game to a whole new level by adding homemade pickled slaw and zesty tomatillo salsa.

illustration of how uric acid affects metabolism

Uric Acid: A New Metric for Heart Health

By Mo Perry

The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.

Which Cardio Class Is Right for Me?

Which Cardio Class Is Right for Me?

By Emily Ewen

A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

By Lindsay Karp

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

The lower bodies of two individuals playing pickleball on a court.

In the News: Tennis Legend Andre Agassi Joins Life Time’s Pickleball and Tennis Board as the Inaugural Chair

By Life Time Editorial Team

The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.

Person taking a Life Barre class at Life Time

Which Barre Class Is Right for Me?

By Emily Ewen

A breakdown of the four barre classes offered at Life Time and what you can expect in each one.

a person with rubber boots walks between rows of spring corn

How Soil Health Is Connected to Human Health — and So Much More

By Kristin Ohlson

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

a variety of highly processed snacks

PUMPING IRONY: Junk Food Jeopardy

By Craig Cox

Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.

Latest Recipes

Black Bean and Roasted Poblano Tacos

Black Bean and Roasted Poblano Tacos

By Jose Guzman, RDN

Take your black-bean taco game to a whole new level by adding homemade pickled slaw and zesty tomatillo salsa.

Homemade caesar dressing with avocado

SOMETHING SIMPLE: Avocado Caesar Dressing

By Alyssa Shultis

Use avocado instead of eggs for a creamy — and vibrant — Caesar dressing.

sunchoke and brussels sprouts

Sunchoke and Brussels Sprout Salad

By Kate Morgan

Sunchokes, Brussels sprouts, and couscous are tossed together in this salad and then drizzled with a fresh mint dressing and a sprinkle of feta.

Latest Podcasts

two people holding hands and Laura's headshot

Caring for Caregivers

With Laura van Dernoot Lipsky, MSW
Season 7, Episode 20

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.

Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for themselves and support their well-being.

Listen >
flower in pavement and headshot of David

How to Thrive With Anxiety

With David H. Rosmarin, PhD
Season 7, Episode 19

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.

Listen >
person running on trail and Courtney head shot

Embracing Intuitive Training

With Ultramarathoner Courtney Dauwalter
Season 7, Episode 18

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. In this episode, Dauwalter shares what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when it feels hard.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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