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man with creatine supplement container

Why Creatine?

With Paul Kriegler, RD, CPT
Season 10, Episode 7

Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.

Listen >
items to help reduce your exposure to forever chemicals

7 Ways to Reduce Exposure to PFAS

By Mo Perry

Here’s how to protect yourself from “forever chemicals” and mitigate their effects on your health.

person holding glass of water with supplement in it

10 Micro Habits to Add to Your Wellness Routine This Spring

By Callie Fredrickson

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

Person lying face down on an Aescape massage table

Ahh, Aescape! Introducing an Advanced Massage Experience

By Emily Ewen

Massage therapy meets robotics and AI to deliver a personalized, accessible experience — now available at select LifeSpa locations.

squash salad

How to Eat More Squash

By Adam Meyer

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.

woman dancing

8 High-Energy Classes to Revamp Your Cardio Routine

By Emily Ewen

Switch up your cardio with any of these fun classes at Life Time.

a variety of healthy ingredients

What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?

By Experience Life Staff

Experience Life staffers share their go-to ingredients.

woman looking to the side

What Does My Resting Heart Rate Tell Me About My Health and Fitness?

By Emily Ewen

Delve into what this measurement means for your heart health and exercise goals.

green powders

How to Find the Right Greens Powder for You

By Lauren Bedosky

The first step is identifying which nutrients you may be lacking.

Latest Recipes

jerk seasoned mushrooms and plantains

Jerk-Seasoned Oyster Mushrooms

By Maddie Augustin

Pair this plant-based main with cabbage slaw, fried plantains, and coconut rice.

porcini bolognese

Porcini and Walnut Bolognese

By Maddie Augustin

Prized for their meaty, earthy flavor, porcini mushrooms are combined with finely chopped walnuts to create a rich, savory sauce.

charred cabbage with cashew cream sauce

Charred Cabbage With Garlic-Ginger Vinaigrette

By Chef Yia Vang

Invite your friends and family over for this dish created by renowned chef Yia Vang.

Latest Podcasts

man with creatine supplement container

Why Creatine?

With Paul Kriegler, RD, CPT
Season 10, Episode 7

Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.

Listen >
plate of supplements

Why Supplementation for Sleep?

With Samantha McKinney, RD
Season 10, Episode 6

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

Listen >
person holding green liquid in cup

Why Consider a Daily Greens Drink?

With Samantha McKinney, RD
Season 10, Episode 5

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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