Featured Stories
How Many Grams of Protein Are in an Egg?
A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than just a sleep compound. It helps to regulate hormone regulator, boost immunity, and support mitochondria. Learn about the many roles it plays.
Blood-Orange Marg-norita
Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.
5 Recipes that are Fresh, Flavorful, and Full of Herbs
These nutritious recipes make fresh herbs the star of the show.
Latest Stories
Ask L•AI•C
Discover Life Time’s new AI tool, L•AI•C. Hear from the founder about how it works and how it can support your health and wellness goals.
PUMPING IRONY: A Cup of Confusion
Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.
The Case for Rounding Your Back While Lifting
You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here’s what you need to know.
Improve Your Back Strength and Mobility With the Jefferson Curl
Practice this gentle spinal flexion to improve your back’s strength and flexibility.
Create Functional Strength With This Odd-Objects Workout
Build real-world strength by embracing awkward positions and unruly weights in this strongman-inspired routine.
Can Microdosing Support Mental Health?
Psilocybin “magic mushrooms” have long been considered a route to expanded consciousness. Researchers are now exploring how tiny doses might support mental wellness.
How Exercise Can Support Sobriety
Discover how exercise can improve mental health and help support a sober lifestyle as well.
Latest Recipes
Peanut Butter Yogurt Pops
These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.
High-Protein Honey-Pistachio Ice Cream
Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.
Latest Podcasts
Why Bone Health Matters — No Matter Your Age
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.
What’s Really in an Effective Strength-Training Plan?
Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
Latest Videos
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.