Featured Stories
What to Do When the News Stresses You Out
Experiencing headline anxiety? Protect your mental health with these calming tips.
How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
Grecian Hazelnut and Orange Olive-Oil Cake
This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.
Expert Answers: Why Do I Feel So Good After a Workout?
A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.
Latest Stories
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!
7 Everyday Habits That Could Be Harming Your Neck and Back
A licensed chiropractor outlines common behaviors that can lead to neck and back pain.
Which Yoga Class Should I Take Based on My Workout Routine?
Life Time experts recommend specific yoga classes based on your other favorite studio classes.
Create a Natural Medicine Cabinet With These 6 Products
Try these simple solutions for minor ailments.
How to Add 30 More Minutes of Movement to Your Day
A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.
PUMPING IRONY: Growing Old in Spurts?
What if the aging process isn’t linear but spikes at specific points in our lifespan? Stanford University researchers believe such a pattern exists and could inform new treatment options to help us thrive in our later years.
Embracing Intuitive Movement
Our fitness editor reflects on learning to listen to her body during exercise.
Latest Recipes
Low Country Pecan-Crusted Red Snapper With Collard Greens
Red snapper fillets are coated in a crunchy, buttery pecan mixture and served atop sautéed collard greens.
Grecian Hazelnut and Orange Olive-Oil Cake
This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.
SOMETHING SIMPLE: Spicy Sausage Pumpkin Pasta
Celebrate the flavors of fall with this comforting one-pot dish.
Latest Podcasts
A Peek at In This Lifetime: The New Coffee Table Book
The author of the new coffee table book from Life Time joins us to talk about its creation and intention.
The Essential Elements of Yoga
Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.
Ask the Trainers: Your Fitness Questions, Answered (Part Two)
Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.
Latest Videos
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.