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a young woman smiles with headphones on

22 Ways to Lighten Your Mood

By Christine Schrum

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.

man doing exercises

Amp Up Your Sports Performance

With Danny King, Master Trainer
Season 10, Episode 13

Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

Listen >
guys playing basketball

The Benefits of Jump Training and How to Get Started

By Andrew Heffernan

Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.

a woman lifting a barbell

Finding Your Fitness Edge

By Mark Schneider, CSCS

Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.

A woman smiling looking over her shoulder.

Healthy-Living Gifts Any Mom Is Sure to Love

By Callie Fredrickson

Simplify Mother’s Day shopping with these gift ideas curated to support health.

a man runs in a desert setting

7 Ways Movement Benefits Mental Health

By Lauren Bedosky

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

dumbbell pullover

How to Perform an Effective Dumbbell Pullover

By Maggie Fazeli Fard

This classic bodybuilding move builds your lats and shores up your core stability.

a wooden spoon filled with salt

Why Iodine Is Important for Your Health

By Jill Patton, NBC-HWC

We need just the right amount of iodine for health — not too little, not too much. Here’s how to strike a balance.

woman closing her eyes

4 Types of Meditation, Explained

By Emily Ewen

Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.

Latest Recipes

A variety of trail mixes

3 Trail Mix Recipes

By Robin Asbell

Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.

stuffed kohlrabi

Stuffed Kohlrabi With Ground Turkey and Cashew Cream

By Kate Morgan

Like other cruciferous vegetables, kohlrabi contains compounds called glucosinolates, the precursor to isothiocyanates, which can inhibit candida overgrowth.

Latest Podcasts

man doing exercises

Amp Up Your Sports Performance

With Danny King, Master Trainer
Season 10, Episode 13

Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

Listen >
man running

Why Exogenous Ketones? (Sponsored)

With Elizabeth Yurth, MD
Season 10, Episode 12

Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.

Listen >
person with hands on chest

Move Your Body Through Grief

With Maggie Fazeli Fard
Season 10, Episode 11

Learn how physical movement can be used as a tool to help transform your grief.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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