Featured Stories
22 Ways to Give Back This Holiday Season
Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.
3 Favorite Holiday Cookies From a Life Time Dietitian
Bake a batch of these cookies to enjoy this season.
Grilled Lobster With Garlic-Herb Confit
This recipe makes an elegant centerpiece for any special occasion or holiday meal.
All About the Circadian Rhythm
Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.
Latest Stories
Step Inside: Life Time Evanston
Life Time expands its presence in the North Shore area of Illinois.
The Best Exercises to Prepare For Falling Sideways
Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling sideways.
PUMPING IRONY: An Alternative Approach to Alzheimer’s
With enthusiasm waning amid poor clinical trials and ineffective treatments, dementia researchers are increasingly exploring the role viral infections may play in the disease — and the salutary effects of a particular vaccine.
How to Support Native American Communities as an Ally
Learn how to amplify, uplift, and celebrate Indigenous peoples everywhere.
The Connection Between Heart-Rate Variability (HRV) and Vagal Tone
People with chronic stress tend to have low HRV. Learn why.
Choose Your Race: A Guide to Life Time’s 2025 Athletic Events
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
6 Powerful Health Benefits of Sleep
There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.
Latest Recipes
Smoked Salmon Caesar Salad With Bitter Greens
Smoky salmon pairs perfectly with a salad of arugula, endives, and spinach, tossed in a classic homemade Caesar dressing.
Grilled Lobster With Garlic-Herb Confit
This recipe makes an elegant centerpiece for any special occasion or holiday meal.
Mushroom Bourguignon With Creamy Polenta
Rich, savory, and comforting, this recipe makes the perfect hearty meal for a cozy night in.
Latest Podcasts
All About the Circadian Rhythm
Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.
How to Handle Food Cravings
Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.
Hormone Health and Longevity: Making the Connection
Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.
Latest Videos
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.