Featured Stories

6 Difficult Emotions and How to Deal With Them

6 Supplements to Consider This Fall

5 Cozy Fall Soup Recipes

A Guide to Healthy Skincare for Teenagers
Latest Stories

What Are the Benefits of Supplementing With Amino Acids?

Why Your Body Needs Magnesium and How to Maximize Your Intake

All About the ARORA Intro to Healthy Living Program

3 Meal-Prep Styles to Suit Every Personality

What You Need to Know About the Eye Microbiome

The Dynamic Difference

What Is Trauma-Informed Rest?
Latest Recipes

Apple-Cabbage Slaw

Autumn Breakfast Hash

Beluga Lentil and Golden Apple Salad
Latest Podcasts

A Vision for Success — in Life, Fitness, and Beyond
Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

The Stages of Menopause + How to Support Your Body
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

Why Dynamic Stretch?
Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.
Latest Videos

Behind the Scenes With Mechelle Lewis Freeman (Video)

5-Minute Meditation to Help You Take Pause
