Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories

Why Strength Training Can Be One of the Fastest Ways to Get Results

4 Fitness Markers to Evaluate Your Health

Living in Your Light
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

California Dinner Salad With Maple-Cider Vinaigrette
Latest Stories

“Speak” Your Partner’s Love Language at Life Time

Everything You Need to Know About Bodyweight Strength with Coach Kemma

What Are the Health Benefits of Limes?

For the Win: 15 Game-Day Recipes

What Is Medical Gaslighting?

What are the Health Benefits of Grapefruit?

PUMPING IRONY: Don’t Just Sit There, Do Something!
Latest Recipes

California Dinner Salad With Maple-Cider Vinaigrette

Make-Ahead Breakfast Bowls

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese
Latest Podcasts

Planning, Preparation, and Practice: Why Programs Matter for Progress
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

Why 1-2-12?
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.
Latest Videos

20-Minute 60day Workout to Get You Stronger

Shake School With Coach Anika
