Skip to content
Join Life Time

Featured Stories

a woman performs a bench press

Strong, Fast, and Fit: A 9-Week Escalating Density Program

By Andrew Heffernan

Short on time? This nine-week program will get you strong — in less than three hours a week.

illustration of male and female icons with a balance scale

How to Balance Your Hormone as You Age

By Mo Perry

Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.

woman lifting a barre and headshot of Joe

Why Escalating Density Training?

With Joe Meier, CSCS, PN2
Season 8, Episode 5

Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.

Listen >
a woman holds a plate with avocado toast

How to Optimize Your GI System’s Natural Detoxification Process

By Mo Perry

Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.

empty wine bottles

PUMPING IRONY: Boomers on a Binge

By Craig Cox

Alcohol-related deaths have been rising at an alarming rate among American seniors, who may be unaware of the risks. And while some countries are taking steps to curb consumption, U.S. regulators seem perfectly comfortable with the status quo.

Marichyasana

8 Yoga Poses to Help Digestion

By Maggie Fazeli Fard

Stretch, twist, and breathe your way to better digestion with this restorative flow.

a man places his hand on his uncomfortable stomach

DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders

By Mo Perry

This framework can help simplify the process of diagnosing and treating complex digestive disorders.

Close-up of a person's face with damp hair falling in front of it

3 Adaptogens That Can Improve Your Skin Health

By Jolene Turner

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

a man performs a Bulgarian squat in his living room

Morning Movement

By Maggie Fazeli Fard

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.

Latest Recipes

quinoa bowl recipe to help heal the gut

Quinoa Bowls With Herby Yogurt Dressing

By Kate Morgan

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.

maple porridge topped with strawberries

Maple Vanilla Millet Porridge

By Kate Morgan

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.

asparagus and brussels sprout salad

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

By Kate Morgan

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

Latest Podcasts

woman lifting a barre and headshot of Joe

Why Escalating Density Training?

With Joe Meier, CSCS, PN2
Season 8, Episode 5

Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.

Listen >
person holding a protein shake and Paul's headshot

Why Whey Protein?

With Paul Kriegler, RD, CPT
Season 8, Episode 4

Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.

Listen >
Katie smiling and food in the background

Why It’s Worth it to Test for At-Home Food Reactions

With Katie Knafla, RD
Season 8, Episode 3

A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.

Listen >

Latest Videos

Chef Justin Sutherland

Behind the Scenes With Justin Sutherland (Video)

By Experience Life Staff

Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

Back To Top