Featured Stories
What Are the 5 Best Herbs for Anxiety?
Integrative-medicine experts explain which herbs actually work for anxiety — with dosage guidance, safety notes, and how to match the right herb to your specific symptoms.
What’s the Difference Between Complete and Incomplete Proteins?
How these two protein types differ, plus the benefits of consuming a wide variety of protein sources.
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
Latest Stories
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
6 Treadmill Workouts for Heart-Rate Zone Training
Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Dial in Your Pull-Up With These 3 Expert Tips
Try these three cues to fine-tune your form.
Renewed Strength
Experience Life‘s editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
Which Mind-Body Class Is Right for Me?
A breakdown of the mind-body classes offered at Life Time and what to expect in each class.
Could Nutrient Deficiencies Be Causing Your Fatigue?
Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
Latest Recipes
SOMETHING SIMPLE: Raspberry Crisp for Two
Use fresh or frozen berries to make this fiber-filled treat any time of year.
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
Latest Podcasts
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
All About Allulose (Sponsored)
Learn why allulose stands out as a promising sugar alternative.
Supplements to Support Your Energy
Learn the supplements to consider if your energy could use a boost.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.