Metabolic dysfunction-associated steatotic liver disease (or MASLD, formally known as nonalcoholic fatty liver disease, or NAFLD) is a chronic condition that affects up to one-third of American adults. Learn why it’s on the rise and how you can help protect, support, and heal this vital organ.

What if you could stop guessing about your workouts and fuel, and start making decisions backed by real data? Learn about two metabolic assessments available at Life Time and how they provide a clear picture of how your metabolism works.

Take a closer look at what advanced lipid profiles can tell us, what really influences cholesterol levels, how cholesterol affects long-term health, and what you can do to support healthy levels.

Why combine strength and cardio into one workout? Learn how hybrid training builds real-world capacity, why this approach is resonating with so many people right now, and how Life Time’s newest class format, HYBRID XT, brings it all together.