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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By The Life Time Training Team
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.
a broccoli salad
By Mo Perry
There are a wide variety of brassicas and many delicious ways to prepare them.
Kemma Cunningham
With Kemma Cunningham, Group Fitness Performer
Season , Episode 3   June 22, 2021

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

Listen >
a person looks at their fitness monitor
By Craig Cox
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.

Latest Stories

By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
A person ties their shoes.
By Craig Cox
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
Barbara and Larry sit on a set of front steps
By Life Time and HOKA ONE ONE
Members Barbara and Larry Foster on how they’ve stayed the course with their healthy lifestyle.
sliced cucumbers
By Kaelyn Riley
This popular summer veggie is more versatile than you might think.
A group of people clink glasses together and share a meal.
By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
a string of party lights
By Michael Dregni
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
a glass jar filled with white pomade
By Lindsey Frey Palmquist
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.

Latest Recipes

Chili lime tilapia and veggies in a foil pack
By Maddie Augustin
Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish.
Cajun Shrimp Tacos With Cilantro Crème and Guacamole
By Chef Ryan Dodge
Get a sneak taste of one of the newest additions on the LifeCafe’s new poolside menu with this make-at-home dish.
steak and potatoes cooked in a foil pack
By Maddie Augustin
Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal.

Latest Podcasts

Kemma Cunningham
With Kemma Cunningham, Group Fitness Performer
Season , Episode 3   June 22, 2021

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

Listen >
Dr. Shefali Tsabary
With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Season 3, Episode 12   June 15, 2021

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

Listen >
Darryl Bosshardt
With Darryl Bosshardt of Redmond Real Salt
Season 3, Episode 11   June 8, 2021

Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.

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Latest Videos

Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
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