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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Molly Tynjala
It's hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.
Pumpkin Pie Protein Shake
By The Life Time Training Team
Enjoy the taste of this beloved fall pie in a healthy, blendable shake.
Various people in military uniform doing yoga
By Jill Patton
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
Maggie Fazeli Fard
Season , Episode  
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Latest Stories

By Catherine Guthrie
Integrative cancer experts offer ways to nourish yourself when food seems less appealing.
An image of Lindsay Ogden smiling on the left, with an image of Lindsay Ogden coaching someone through an exercise on the right.
By Samantha McKinney, RD, CPT
Learn about this new 30-day digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season.
a woman uses a Theragun on her leg
By Maggie Fazeli Fard
Our fitness editor shares her favorite at-home tools for postworkout relief.
a small green plant in a brightly lit, white room
By Kim Syrios
Simple steps to clear the air inside your house.
Two women laughing while playing tennis together.
By Molly Schelper
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
a woman holding dumbbells overhead
By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.
a doctor buts a bandaid on an arm
By Craig Cox
Age, the pandemic, and the looming flu season have persuaded me to engage with our broken healthcare system after ignoring its offerings for the past 20 years. First impressions have not been favorable.

Latest Recipes

Pumpkin Pie Protein Shake
By The Life Time Training Team
Enjoy the taste of this beloved fall pie in a healthy, blendable shake.
a bento box with tzatziki dressing, boiled egg and veggie sticks
By Maddie Augustin
Tzatziki is often served with gyros, but it can also be a nice creamy accompaniment to many meals.
glass container filled with balsamic marinated tomatoes
By Maddie Augustin
These simple marinated cherry tomatoes will stay fresh in the refrigerator for up to a week.

Latest Podcasts

Maggie Fazeli Fard
With Maggie Fazeli Fard, RKC
Season 4, Episode 8   October 26, 2021

Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They’re versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen.

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Danny King
Season , Episode  
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Latest Videos

Alejandra Blanco and her coworker Sergio
By Life Time
Follow the step-by-step instructions to make Life Time team member Alejandra's mother's ceviche recipe yourself at home.
A pool chair and floaty with a sign that says "love your life".
By Life Time
Get a peek at Life Time's summer Poolchella retro pool party event.
Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time
"What we're opening is so much more than a health club or a gym. We're not a gym. We're a healthy living, healthy entertainment, healthy aging destination with resort-like experiences that are second to none."
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