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Talks — S13, EP21 / Why the Nervous System Is a Vital Sign (Performance & Longevity Series)
We track metrics like heart rate, blood pressure, and respiration — but what if we saw the nervous system as one of the biggest indicators of our health status? The nervous system influences how we perform, recover, handle stress, and function, yet many of us are operating in chronic fight-or-flight mode without realizing it. This affects not only how we feel day to day, but also our long-term health and disease risk.
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Talks — S13, EP24 / Functional Medicine for Service Members With Geoff Dardia, MSG (retired), and Bryan Stepanenko, MD
Service members and first responders put their own safety and well-being aside to protect others, and that same instinct often makes them the last to seek care for themselves, even though their work means they may need it most. Two retired military members and service-oriented healthcare professionals share their strategies for reaching people who tend to push through rather than ask for help and discuss what it takes to care for the people who serve and protect.
Talks — S13, EP23 / Filtering Health: How to Take Care of Your Kidneys (Performance & Longevity Series)
Kidney issues are on the rise, with more than 35 million people currently diagnosed with chronic kidney disease. Keeping our kidneys functioning well is critical for overall health and longevity, and a proactive, preventative approach can help. Learn what’s stressing our kidneys and practical strategies we can use to support and protect kidney health.
Talks — S13, EP22 / On Deepening Human Connection With Yvette Erasmus
How we communicate with one another can affect our health and well-being in unexpected ways, for better or worse. Learn how awareness supports emotional regulation, why prioritizing connection over control leads to healthier relationships, and how self-acceptance, boundaries, and “I” statements can bring out the best in those connections.
Talks — S13, EP21 / Why the Nervous System Is a Vital Sign (Performance & Longevity Series)
We track metrics like heart rate, blood pressure, and respiration — but what if we saw the nervous system as one of the biggest indicators of our health status? The nervous system influences how we perform, recover, handle stress, and function, yet many of us are operating in chronic fight-or-flight mode without realizing it. This affects not only how we feel day to day, but also our long-term health and disease risk.
Talks — S13, EP20 / Race Day as a Wellness Strategy With Kimo Seymour
Learn how setting a finish-line goal can become a powerful part of a healthy routine — and why it may be more effective than traditional resolutions when it comes to staying committed.
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