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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

a woman smells radishes at a farmer's market

8 Tips to Pick the Best Produce

By Camille Berry
Spring is prime time for some of your favorite veggies and fruits. Select the freshest options with these tips.
Rosina and Brian smiling photos and stretching

Finding Strength in Partnership

With Brian McKinney, CPT, and Roshini Rajkumar
Season 6, Episode 17   March 28, 2023

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

Listen >
omelet with asparagus

12 Fresh and Healthy Asparagus Recipes to Enjoy This Spring

By Experience Life Staff
Asparagus is a versatile and delicious spring vegetable that can be used in a variety of dishes. These 12 asparagus recipes are easy to make and will enhance your next meal!
Person doing yoga on a yoga mat

Fitness Classes for Your Feelings

By Emily Ewen
Guidance for choosing a workout class based on your current mood.

Latest Stories

a woman looks pensively out a window lost in thought

How to Deal With Anger: 3 Expert Tips

By Jessie Sholl
Strategies to help stay in control when feelings of anger arise.
a woman slowly runs with her older dog

How to Care for An Aging Pet

By Katherine Reynolds Lewis
Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.
a couple holds hands while walking across a pedestrian bridge

Do Pedestrian- and Bike-Friendly Policies Boost a City’s Overall Health?

By Michael Dregni
Yes, according to a recent analysis from Blue Zones.
spring brunch egg and sweet potato nests

17 Delicious Brunch Recipes to Celebrate Spring and Easter

By Experience Life Staff
These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.
collage of climate related photos

How Climate Change Affects Your Health — and How to Build Resilience

By Mo Perry
Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.
people sitting at a table with cups of coffee

PUMPING IRONY: Java Jive?

By Craig Cox
The latest news on the coffee front promises no end of salutary benefits for diehard bean lovers — if you don’t mind a little sleep deprivation and some heart palpitations.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Seeking Awe

By Bahram Akradi
The founder and CEO of Life Time on the importance of finding awe.

Latest Recipes

ingredients for a mango cheesecake smoothie

Mango Cheesecake Smoothie

By Robin Asbell
Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
easy spicy tofu

SOMETHING SIMPLE: Spicy Braised Tofu

By Maddie Augustin
This protein-rich, vegetarian main dish is ready in less than 15 minutes.
glass bowls of homemade babyfood

Homemade Root Veggie Baby Food

By Robin Asbell
A simple and versatile recipe to keep your little one fed and nourished.

Latest Podcasts

Rosina and Brian smiling photos and stretching

Finding Strength in Partnership

With Brian McKinney, CPT, and Roshini Rajkumar
Season 6, Episode 17   March 28, 2023

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

Listen >
Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16   March 21, 2023

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

Listen >
Gregory professional photo for life time talks

What Is Inflammation?

With Gregory Plotnikoff, MD
Season 6, Episode 15   March 14, 2023

Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.

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Latest Videos

Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
A group of Life Time members at the ARORA Dance event.

A First Year of Fun: ARORA 2022 Events

By Life Time
See the ways our ARORA community moved and engaged together in our first official year.
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