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a person prepares to take melatonin supplments

The Powerful — and Surprising — Health Benefits of Melatonin

By Mo Perry

Melatonin is much more than just a sleep compound. It helps to regulate hormone regulator, boost immunity, and support mitochondria. Learn about the many roles it plays.

Blood Orange Marg-norita mocktail

Blood-Orange Marg-norita

By The LTH Nutrition Team

Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.

rosemary chicken skewers

5 Recipes that are Fresh, Flavorful, and Full of Herbs

By Kate Morgan

These nutritious recipes make fresh herbs the star of the show.

a senior man holding a mug of coffee

PUMPING IRONY: A Cup of Confusion

By Craig Cox

Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.

man performing Jefferson Curl (also known as rag doll)

The Case for Rounding Your Back While Lifting

By Alec Blenis, CSCS, CES, PN2

You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here’s what you need to know.

man performing Jefferson curl (also knowns as rag doll)

Improve Your Back Strength and Mobility With the Jefferson Curl

By Maggie Fazeli Fard

Practice this gentle spinal flexion to improve your back’s strength and flexibility.

a woman performing various moves from the odd objects workout

Create Functional Strength With This Odd-Objects Workout

By Andrew Heffernan

Build real-world strength by embracing awkward positions and unruly weights in this strongman-inspired routine.

various mushrooms and pills

Can Microdosing Support Mental Health?

By Mo Perry

Psilocybin “magic mushrooms” have long been considered a route to expanded consciousness. Researchers are now exploring how tiny doses might support mental wellness.

a man runs

How Exercise Can Support Sobriety

By Lauren Bedosky

Discover how exercise can improve mental health and help support a sober lifestyle as well.

Latest Recipes

seafood boil

Summer Seafood Boil

By Kate Morgan

Celebrate seafood with this one-pot, crowd-pleasing meal.

homemade chocolate dipped peanut butter yogurt pops

Peanut Butter Yogurt Pops

By Maddie Augustin

These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.

honey pistachio ice cream

High-Protein Honey-Pistachio Ice Cream

By Maddie Augustin

Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.

Latest Podcasts

A man bending over with a headshot of Sandra Tadros Guirguis.

Why Bone Health Matters — No Matter Your Age

With Sandra Tadros Guirguis
Season 10, Episode 17

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

Listen >
A man doing a bicep curl with Jeff Rosga's headshot

What’s Really in an Effective Strength-Training Plan?

With Jeff Rosga, CPT
Season 10, Episode 16

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

Listen >
Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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