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Jim and Cliff headshot

What Is Metabolic Health, Anyway?

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Season 10, Episode 2

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

Listen >
minty shamrock smoothie

SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie

By Kaelyn Riley

Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.

a couple holds hands

8 Ways to Fight Fair in a Relationship

By Laine Bergeson

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.

a woman drinks a glass of orange juice.

How Does Eating Sugar Affect Insulin?

By Catherine Guthrie

Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.

A side-by-side image of a coffee drink and a steak bowl.

A LifeCafe Refresh: 4 Things to Look for on the New Menu

By Callie Fredrickson

Get a preview of the changes and new menu items you’ll be able to try.

a plate of greens

How to Eat More Leafy Greens

By Adam Meyer

Get more of these nutritional powerhouses into your diet with these practical tips.

correct and incorrect posture for starting a lunge

Watch Out For These Common Split Squat and Lunge Errors

By Lauren Bedosky

These moves — differentiated by whether both feet remain static (split squat) or one foot steps forward and backward (lunge) — strengthen the glutes, quads, and calves; build hip, knee, and ankle stability; and help improve overall balance. Here’s how to nail the setup and perform them correctly.

a person prepares eggs in a skillet

Why We Need More Protein as We Age

By Craig Cox

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more.

a person pours syrup on pancakes

Are Artificial Sweeteners Better Than Sugar?

By Catherine Guthrie

Here’s what the research says.

Latest Recipes

minty shamrock smoothie

SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie

By Kaelyn Riley

Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.

chicken with berry-balsamic baste on a bed of greens

Sheet Pan Berry-Balsamic Chicken

By Robin Asbell

This anti-inflammatory recipe combines berries, arugula, onions, garlic, and olive oil with chicken thighs to make a delectable and nourishing meal.

tart cherry smoothie

Tart Cherry Postworkout Recovery Smoothie

By Robin Asbell

Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.

Latest Podcasts

Jim and Cliff headshot

What Is Metabolic Health, Anyway?

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Season 10, Episode 2

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

Listen >
microphone and david and jamie headshot

5 Takeaways From 5 Years of Life Time Talks

With Jamie Martin & David Freeman
Season 10, Episode 1

In this kickoff episode to season 10, the Life Time Talks cohosts celebrate the five-year anniversary of the podcast.

Listen >
man jumping on box

Strategies for Unlocking Greatness and Potential

With Harry Wilson
Season 9, Episode 18

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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