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Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine $100 loan today .

Featured Stories

a silhouette of a woman with her arm up

STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader

By Maggie Fazeli Fard
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
hand holding pumpkin spice latte in mug

Pumpkin Spice Oat Milk Latte

By Chef Ryan Dodge
The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Free to Be Me

By Jamie Martin
Experience Life's editor in chief shares how working with a personal stylist reframed her relationship with her body.
a jar of pumpkin puree sits next to a pumpkin

What is Pumpkin Purée and How Do I Use It?

By Kaelyn Riley
Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.

Latest Stories

a salad with salmon

How Vitamin D Supports Sleep

By Mo Perry
This vitamin is critical to creating melatonin. Are you getting enough?
an older woman uses a reformer

Can Exercise Help Me Live Longer?

By Craig Cox
Yes, according to lots of recent research. Here are five key stats.
a variety of dishes filled with fall foods

13 Gluten-Free Fall Dinner Recipes

By Experience Life Staff
Satisfy your urge to cozy up with these healthy, seasonal recipes.
a woman walks in the woods

What Is Perimenopause?

By Mo Perry
Many of the worst symptoms we associate with menopause actually occur during perimenopause.
a variety of healthy, coffee shop alternative drinks

6 DIY Vegan Coffee-Shop Drinks

By Maddie Augustin
Put a healthier, dairy-free spin on your favorite seasonal coffee-shop drink with these recipes.
a man sits in an open window looking at a lake on a cloudy day

How to Live in the Present Moment

By Spiwe Jefferson
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.
woman lifting dumbbell weights

Why Strength Training Can Be One of the Fastest Ways to Get Results

By Samantha McKinney, RD, CPT
Five benefits of this type of exercise effort.

Latest Recipes

homemade cider

Chai-Spiced Hot Cider

By Maddie Augustin
Cozy up with this drink that combines the comfort of apple cider and spicy chai.
vegan pumpkin spice latte

Homemade Vegan Pumpkin Spice Latte

By Maddie Augustin
Make your own healthier, dairy-free version of this fall favorite.
autumn cobb salad with tofu

Autumn Cobb Salad

By Robin Asbell
This vegetarian take on a Cobb salad subs in tofu for the meat and uses wild rice for an autumnal twist.

Latest Podcasts

Renee Main

Why ARORA?

With Renée Main
Season 5, Episode 18   September 20, 2022

Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.

Listen >
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Listen >
jason stella on making fitness progress

Insights From a Life Time Trainer: The Constants For Making Fitness Progress

With Jason Stella, CPT
Season 5, Episode 16   August 9, 2022

In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.

Listen >

Latest Videos

A group of Life Time members at the ARORA Dance event.

This Month in ARORA: Highlights From Our ARORA Dance Event

By Life Time
See how these Life Time members moved and grooved to put some extra fun into their fitness.
Members laying outside on yoga mats at the ARORA sunshine yoga event at Life Time.

This Month in ARORA: Highlights From Our Sunshine Yoga Event

By Life Time
Watch how these Life Time members found balance and calm at this ARORA community event.
Life Time member Mike V. and a friend on the tennis court.

Life is Good

By Life Time
91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.
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