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A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

man on beach and Henry photo

The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

With Henry Emmons, MD
Season 7, Episode 15   November 21, 2023

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.

Listen >
Barre studio with a row of exercise mats

5 Healthy-Aging Benefits of Barre

By Emily Ewen

The creator of ARORA Barre on the advantages of this exercise format for active older adults.

a woman sits smiling

How to Practice a Lovingkindness Meditation

By Experience Life Staff

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.

creamy spinach dip and dippables

The Low-Stress Cocktail Party

By Experience Life Staff

Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.

a person holds a bunch of carrots

How Carotenoids Support Healthy Skin

By Catherine Guthrie

Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.

a woman stands on one leg

How Can I Improve My Balance?

By Sarah Tuff

Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.

DIY holiday gifts

Make Your Own Gifts

By Experience Life Staff

These DIY gifts are beautiful, useful, and can be personalized for family and friends.

Latest Recipes

Tastes like a sugar cookie shake

Tastes Like a Sugar Cookie Shake

By The Life Time Training Team

A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.

quinoa taco bake

Quinoa Taco Bake With Guacamole

By Alyssa Shultis

This veggie casserole is filled with nutritious ingredients like squash, bell peppers, and quinoa, making it a delicious and nourishing meal for your family.

gluten free mac and cheese recipe

Grain-Free Cauliflower Mac and Cheese

By Alyssa Shultis

Use cassava noodles — or any gluten-free pasta — in this comforting hot dish.

Latest Podcasts

Paul Kriegler

What Are Macros and Calories?

With Paul Kriegler, RD, CPT
Season 7, Episode 16   November 28, 2023

Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.

Listen >
man on beach and Henry photo

The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

With Henry Emmons, MD
Season 7, Episode 15   November 21, 2023

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.

Listen >
life time talks metabolic assessment

Why Active Metabolic Assessment?

With Anika Christ, CPT, RD
Season 7, Episode 14   November 14, 2023

The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.

Listen >

Latest Videos

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

Mechelle Freeman

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff

Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.

a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time

A quick breather for when you’re experiencing stress or a lack of ease.

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