skip to Main Content
$300 loan.

Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

Person doing yoga on a yoga mat

Fitness Classes for Your Feelings

By Emily Ewen
Guidance for choosing a workout class based on your current mood.
women perform gentle release techniques

What Is Feldenkrais?

By Courtney Helgoe
Learn how this practice can help realign movement patterns and relieve both acute and chronic pain.
A man and a woman in an airport eating a meal.

A Guide to Eating Well When You’re Away From Home

By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
omelet with asparagus

12 Fresh and Healthy Asparagus Recipes to Enjoy This Spring

By Experience Life Staff
Asparagus is a versatile and delicious spring vegetable that can be used in a variety of dishes. These 12 asparagus recipes are easy to make and will enhance your next meal!

Latest Stories

people sitting at a table with cups of coffee


By Craig Cox
The latest news on the coffee front promises no end of salutary benefits for diehard bean lovers — if you don’t mind a little sleep deprivation and some heart palpitations.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Seeking Awe

By Bahram Akradi
The founder and CEO of Life Time on the importance of finding awe.
healthy foods

FDA Proposes Updates to “Healthy” Food Criteria

By Craig Cox
Many sugary cereals and sweetened yogurts will no longer be able to market their foods as "healthy" under the proposed rules.
people walking on a pier

The Powerful Health Benefits of Walking

By Nicole Radziszewski
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here's why.
Lisa Samalonios at a yoga retreat

Empty Nest, New Beginnings: Lisa Samalonis’s Success Story

By Lisa Samalonis
A single mother whose life revolved around her kids finds inner peace and community at her local health club.
people walk up stairs

Step into Comfort: 5 Walking Shoes for All-Day Comfort

By Experience Life Staff
Here are five of our favorite shoes that can go the distance.
a lot of cyclists ready to start riding

Cycling for Change

By Kevin Horner
As an athlete and industry innovator, HED Cycling cofounder Anne Hed is on a mission to make cycling more accessible and welcoming for everyone.

Latest Recipes

easy spicy tofu

SOMETHING SIMPLE: Spicy Braised Tofu

By Maddie Augustin
This protein-rich, vegetarian main dish is ready in less than 15 minutes.
glass bowls of homemade babyfood

Homemade Root Veggie Baby Food

By Robin Asbell
A simple and versatile recipe to keep your little one fed and nourished.
glasses filled with mixed berry sorbet

Mixed Berry Sorbet

By Robin Asbell
This simple combination of frozen berries, raw honey, and apple juice is a great after-dinner treat.

Latest Podcasts

Rosina and Brian smiling photos and stretching

Finding Strength in Partnership

With Brian McKinney, CPT, and Roshini Rajkumar
Season 6, Episode 17   March 28, 2023

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

Listen >
Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16   March 21, 2023

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

Listen >
Gregory professional photo for life time talks

What Is Inflammation?

With Gregory Plotnikoff, MD
Season 6, Episode 15   March 14, 2023

Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.

Listen >

Latest Videos

Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
A group of Life Time members at the ARORA Dance event.

A First Year of Fun: ARORA 2022 Events

By Life Time
See the ways our ARORA community moved and engaged together in our first official year.
Back To Top