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September/October 2026 cover Experience Life. Man photographing cactus

Wellness wisdom delivered to your door.

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Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Talks — S13, EP9 / Why You Feel “Off” But Your Labs Look Normal (Performance & Longevity Series)

Learn why “normal” lab results can still miss underlying health issues, and why it’s important to listen to your symptoms, track your lab patterns over time, and take a preventive approach to better understand your health trajectory.

With Jim LaValle, RPh, CCN

Functional/Integrative Medicine General Health

9 Tips for Scheduling — and Actually Enjoying — Family Meals

For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.

By Jon Spayde

Family/Parenting/Kids Relationships

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

Here’s How to Get the Most Out of Your Lateral Raise

Try these three cues to fine-tune your form.

By Maggie Fazeli Fard

Strength Training

Latest stories

a woman lies on her couch looking at her phone

The Rise of Mental Health Self-Diagnosis

Many people are consulting social media for mental health information. Learn about the pros and cons of this trend — and how to find quality guidance online.

By Alexandra Smith, MA, LPCC

Mental Health

The Heavy-Metal Big Four

Here's how we are exposed to four of the most common heavy metals — arsenic, cadmium, lead, and mercury.

By Catherine Guthrie

Detox General Health

6 Exercises to Build Stronger Bones at Every Age

Build bone density and protect against osteoporosis with these expert-backed exercises.

By Lauren Bedosky

Active Aging Osteoporosis

What Is Life Time Community Week?

Give back to your community at your Life Time club October 11–17.

By Tina Nguyen

Community Membership

Step Inside: Life Time Bryant Park

Midtown Manhattan is welcoming a new Life Time athletic country club.

By Tina Nguyen

3 Ways to Push Back Against Ageism

Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.

By Jon Spayde

Healthy Aging Healthy Communication

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S13, EP12 / Health, Heritage, and Hmong Cuisine With Chef Yia Vang

Vang discusses preserving his family’s legacy through food, honoring Hmong culinary heritage, and how a personal wake-up call reshaped his health in and out of the kitchen.

With Chef Yia Vang

Community Food Culture

Talks — S13, EP11 / The Reality of Being on a GLP-1 (Performance & Longevity Series)

Understand the reality of being on a GLP-1, including the health benefits beyond weight loss and the risks that can derail results. Plus, learn why a personalized approach and medical guidance are crucial for success and for supporting your health along the way.

With Jim LaValle, RPh, CCN

General Health Metabolism/Weight Loss

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

Talks — S13, EP9 / Why You Feel “Off” But Your Labs Look Normal (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

Functional/Integrative Medicine General Health

Talks — S13, EP8 / The Case for Cardio Training

Learn why building your cardiovascular capacity matters for your overall health and longevity.

With Mike Thomson, CSCS

Cardio Endurance

Talks — S13, EP12 / Health, Heritage, and Hmong Cuisine With Chef Yia Vang

Vang discusses preserving his family’s legacy through food, honoring Hmong culinary heritage, and how a personal wake-up call reshaped his health in and out of the kitchen.

With Chef Yia Vang

Community Food Culture

Talks — S13, EP11 / The Reality of Being on a GLP-1 (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

General Health Metabolism/Weight Loss

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

Talks — S13, EP9 / Why You Feel “Off” But Your Labs Look Normal (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

Functional/Integrative Medicine General Health

Talks — S13, EP8 / The Case for Cardio Training

Learn why building your cardiovascular capacity matters for your overall health and longevity.

With Mike Thomson, CSCS

Cardio Endurance

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Sexual Health and Well-Being

Recipes

Quinoa Bowls With Herby Yogurt Dressing

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.

By Kate Morgan

Lunch & Dinner

Wild Salmon Cakes With Kimchi Tartar Sauce

These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.

By Kate Morgan

Lunch & Dinner

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

By Kate Morgan

Salads

Superfood Sesame Bars

This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.

By Jamie Sidor, DACM, LAc

Snacks

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Something Simple Soups

Black Sesame Matcha Latte

Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.

By Jessi Peine

Beverages