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Lindsay Guentzel holding a resistance band behind her head.

Resilience in Motion

By Tina Nguyen

Life Time member Lindsay Guentzel is staying committed to her health and wellness while living with an incurable disease.

the author holding her book

What Does It Mean to Decolonize Therapy?

By Kate Nelson

Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.

A man bending over with a headshot of Sandra Tadros Guirguis.

Why Bone Health Matters — No Matter Your Age

With Sandra Tadros Guirguis
Season 10, Episode 17

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

Listen >
Your Life Time Summer Bucket List

Your Life Time Summer Bucket List

By Tina Nguyen

Summer is brimming with possibilities at your athletic country club — how many of these items will you check off the list?

A overhead view of Life Time Arden, showcasing the pickleball courts, pool, and building.

Step Inside: Life Time Arden

By Tina Nguyen

Sacramento welcomes another Life Time to its portfolio of athletic country clubs.

a man performs a walking lunge

A 28-Minute EMOM Workout for Hybrid Athletes

By Maggie Fazeli Fard

Improve your strength and endurance with this 28-minute hybrid workout.

a man holds a sheet of paper with a question mark printed on it

PUMPING IRONY: Who Cares?

By Craig Cox

A new poll suggests most American seniors have not planned sufficiently for their long-term care, but how do you plan when the options offer more risk than reward?

homemade ice creams

5 Healthy DIY Alternatives to Ice Cream

By Maddie Augustin

These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.

bucket spoon and towels in a suana

The Benefits of Heat Therapy

By Heidi Wachter

Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.

Latest Recipes

coffee granita

Coffee Granita

By Maddie Augustin

Swap your after-dinner coffee with this refreshing granita.

honey-dijon dressing

Honey-Dijon Dressing

By Kaelyn Riley

Make this zingy vinaigrette with just four simple ingredients.

Latest Podcasts

A man bending over with a headshot of Sandra Tadros Guirguis.

Why Bone Health Matters — No Matter Your Age

With Sandra Tadros Guirguis
Season 10, Episode 17

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

Listen >
A man doing a bicep curl with Jeff Rosga's headshot

What’s Really in an Effective Strength-Training Plan?

With Jeff Rosga, CPT
Season 10, Episode 16

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

Listen >
Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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