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5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

By Callie Fredrickson

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

By Michael Dregni

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

avocado and cottage cheese toast

Avo-Cottage Toast

By Grace Kennedy

This dish has 14 grams of protein as well as carbohydrates and healthy fats to help you power through your day.

man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

By David Freeman

Elevate your routine with this five-move workout that’s full of leaps and jumps.

a man prepares to go for a hike

How to Build a Spring Workout Routine

By Andrew Heffernan

Channel the energy of the season to build a dynamic and sustainable workout.

lead dead hang

The Benefits of the Dead Hang

By Maggie Fazeli Fard

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

a woman lies down with an arm over her eyes

Are There Biomarkers for Long COVID?

By Michael Dregni

Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.

a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

By Experience Life Staff

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

a man with a gray beards checks in smart watch

PUMPING IRONY: There’s an App for That — or Is There?

By Craig Cox

Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why

Latest Recipes

sunchoke and brussels sprouts

Sunchoke and Brussels Sprout Salad

By Kate Morgan

Sunchokes, Brussels sprouts, and couscous are tossed together in this salad and then drizzled with a fresh mint dressing and a sprinkle of feta.

tacos

Carrot “Chorizo” Tacos

By Kate Morgan

These veggie tacos are made with a plant-based carrot “chorizo” and topped with a zesty cucumber slaw.

garlic gnocci

Creamy Roasted-Garlic Gnocchi

By Kate Morgan

Make your own potato gnocchi with this simple recipe, and top it with a roasted-garlic cream sauce.

Latest Podcasts

two people holding hands and Laura's headshot

Caring for Caregivers

With Laura van Dernoot Lipsky, MSW
Season 7, Episode 20

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.

Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for themselves and support their well-being.

Listen >
flower in pavement and headshot of David

How to Thrive With Anxiety

With David H. Rosmarin, PhD
Season 7, Episode 19

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.

Listen >
person running on trail and Courtney head shot

Embracing Intuitive Training

With Ultramarathoner Courtney Dauwalter
Season 7, Episode 18

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. In this episode, Dauwalter shares what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when it feels hard.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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