Featured Stories
Why We Need to Feel Hungry Again
Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we’re paying goes far beyond weight gain. Here’s why.
20 Simple Things You Can Do Daily to Support Your Health
A roundup of healthy-living habits you can easily add to your daily routine.
How Does Alcohol Affect Your Gut Microbiome?
Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.
Our 31 Most Popular Healthy-Eating Recipes of 2025
Let these tried-and-true recipes that were the top-viewed last year offer inspiration for your meals and snacks.
Latest Stories
5 Tips to Simplify Your Finances
Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
How Ignoring Small Aches Can Lead to Bigger Pains
A licensed chiropractor explains how preventive care can help deter further dysfunction.
3 Exercises for Strong, Mobile Feet
Keep your feet healthy by adding these three moves to your daily routine.
Could ADHD Be Triggered by Early Childhood Trauma?
Here’s what researchers have discovered.
5 Ways to Expand Your Comfort Zone in the New Year
A roundup of inspiration to take the leap and explore new possibilities this year.
Why Are Saunas Good for Heart Health?
Here’s why using a sauna on a regular basis is good for your cardiometabolic health.
How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare
A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she’s stronger and healthier than ever.
Latest Recipes
Sweet Potato and Chickpea Curry Soup
Warm, creamy, and nourishing, this one-pot soup is filled with warm spices and plant-based goodness.
Homemade Sloppy Joes
This classic dish can easily be made in one pan and paired with your desired sides. If you don’t prefer beef, swap in any other ground meat.
Apple-Cinnamon-Raisin Hand Pies
There’s nothing more American than apple pie. And now you can have a Blue Zones–approved version in the form of these portable pies wrapped in a flaky crust and filled with warm and comforting apple and cinnamon.
Latest Podcasts
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.