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Woman wearing a purple Life Time branded sports bra

6 Tips for Choosing Workout Wear That Works for You

By Emily Ewen

Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.

a man sits in a meditation pose

What Is Breathwork?

By Courtney Helgoe

Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.

jonny head shot and women with arms above head

The Essential Elements of Yoga

With Renowned Yoga Teacher Jonny Kest
Season 9, Episode 1

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.

Listen >
a person eating fries and a burger

What are Some of the Health Consequences of Eating Junk Food?

By Craig Cox

Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here’s why.

Fabio on his bike and also with his girfriend and dog

How a Professional Cyclist Found Purpose and Meaning After Retirement

By Experience Life Staff

Fabio Calabria shares how he navigated the challenges of leaving competition and returning to everyday life.

Two people passing a medicine ball during a workout

30 Days to a Stronger You: All About the 30 Strong Challenge

By Katie Wahowske

Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.

sheep graze amongst solar panels.

The Energetic Rise of Agrivoltaics

By Craig Cox

A hybrid land-use model that pairs solar panels with productive farmland may help us reach our clean-energy goals.

couple hugs

5 Ways to Love Deeply and Well

By Henry Emmons, MD and Aimee Prasek, PhD

Learning to love well might be the most important thing we can do for our health and well-being.

a salmon salad

What’s the Best Anti-Cancer Diet?

By Laine Bergeson Becco

It depends on the type of cancer you have as well as the health of your internal ecosystem. Here’s why.

Latest Recipes

orange olive oil cake

Grecian Hazelnut and Orange Olive-Oil Cake

By Kate Morgan

This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.

spicy sausage pumpkin pasta

SOMETHING SIMPLE: Spicy Sausage Pumpkin Pasta

By Kaelyn Riley

Celebrate the flavors of fall with this comforting one-pot dish.

vegan eggplant kabob recipes

Jerk Eggplant Skewers With Mango Chutney

By Jose Guzman, RDN

These vegan skewers are marinated in a sweet and spicy sauce and paired with a homemade mango chutney.

Latest Podcasts

jonny head shot and women with arms above head

The Essential Elements of Yoga

With Renowned Yoga Teacher Jonny Kest
Season 9, Episode 1

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.

Listen >
Life Time workout floor and joe and sean headshots

Ask the Trainers: Your Fitness Questions, Answered (Part Two)

With Dynamic Personal Trainers Sean Toy and Joe Clark
Season 8, Episode 23

Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.

Listen >
man and woman talking to each other and amelia reigstad headshot

The Case for Authentic and Effective Communication

With Amelia Reigstad, PhD
Season 8, Episode 22

Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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