Featured Stories
How to Reset Your Vagus Nerve — and Find Calm
Stimulating the vagus nerve can relieve stress and anxiety, as well as depression, physical pain, inflammation, digestive distress, insomnia, and more. Discover tools and strategies that make relief accessible to anyone.
How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.
How to Build a Spring Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
Latest Stories
Men Suffer from Osteoporosis Too
Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
What’s on Your Toast?
Experience Life staffers share their favorite toast toppers. Did yours make the cut?
How to Feel Better After a Bad Night’s Sleep
Nine practical tips to get your day on track after a restless night.
Why Is It Beneficial to Take a Multivitamin Twice Per Day?
A closer look at LTH’s AM and PM multivitamin formulas.
How to Swap Mashed Bananas for Eggs in Baking
Learn how to use mashed bananas as an egg substitute and which recipes work best.
PUMPING IRONY: Old Is OK: A Healthier Approach to Aging
While longevity gurus pursue immortality with exotic biohacks, mounting evidence suggests a simpler way to add healthy years to our lives: Quit worrying about growing old.
How to Make New Habits Stick
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
Latest Recipes
Masala Chai Pear Toddy
The warming flavors of cinnamon, ginger, pepper, clove, and cardamom combine with pear’s floral sweetness in this shrub-based mocktail.
Lentil and Toasted-Quinoa Salad
This protein-rich salad features lentils and quinoa, which are both loaded with folate.
Clemen-thyme Pomegranate Smash
Gently muddled fresh thyme and clementine create fragrant oils that give this shrub-based mocktail its vibrant flavor.
Latest Podcasts
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.
How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.
Why Thyroid Health Matters for an Active Life (Performance & Longevity Series)
The thyroid hormone helps keep the body working at the right speed — but what happens if yours isn’t functioning well? Learn why it’s vital to care for this aspect of your health if you want to stay active and energized.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.