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September/October 2026 cover Experience Life. Man photographing cactus

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Healthy. Happy. For real.

Wellness wisdom delivered to your door.

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A man doing a dumbbell squat while a 30 Strong coach watches on.

30 Days to a Stronger You: All About the 30 Strong Challenge

Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.

By Katie Wahowske

Fitness Tips Membership

a woman performs a wall pilates sequence.

The Wall-Pilates Workout

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

Talks — S13, EP13 / The Evolving Peptide Revolution (Performance & Longevity Series)

Learn more about the current state of the peptide revolution, including the important differences between research peptides and for-human-use peptides, how FDA oversight is shifting, and how to spot credible information, prioritize safety, and make informed choices.

With Jim LaValle, RPh, CCN

Functional/Integrative Medicine General Health

10 Tiny Rituals to Bring More Meaning Into Everyday Life

Turn everyday actions into intentional moments with these 10 simple ideas.

By Jill Patton, NBC-HWC

Healthy Habits/Goal Setting Mindfulness/Meditation

Latest stories

a person wearing scrubs walks into a home

PUMPING IRONY: A Long-Term Care Solution?

At a time when the oldest baby boomers are turning 80, nursing homes and other long-term care options are struggling. One emerging model, however, is showing promise.

By Craig Cox

Pumping Irony

Why Singles Pickleball Can Make You a Better Player

One-on-one play delivers a challenging workout, stronger skills, and gains that carry over into your doubles game.

By Callie Fredrickson

Pickleball Sports & Recreation

a woman drinks her coffee while looking at her phone

What’s the Safest Way to Start Hormone Replacement Therapy?

Finding the right clinician is critical to choosing a delivery method and dose that works for you.

By Mo Perry

Hormones

person pouring supplements into their hand

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.

By Catherine Guthrie

Detox General Health

Woman getting laser-free treatment on face.

10 Laser-Free Treatments for Healthier-Looking Skin

In-spa laser treatments are popular for addressing common skin concerns, but they’re not the only options. These non-laser alternatives offer a different approach.

By Jolene Turner

Skin, Hair, & Nails

Finding Equanimity When Life Feels Chaotic

In her book Quiet Strength, psychotherapist Margaret Cullen explains how to cultivate equanimity — so we can stay present with our emotions without being ruled by them.

By Jessie Sholl

Attitude/Mindset Emotional Intelligence

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S13, EP15 / Understanding Cholesterol (Performance & Longevity Series)

Take a closer look at what advanced lipid profiles can tell us, what really influences cholesterol levels, how cholesterol affects long-term health, and what you can do to support healthy levels.

With Jim LaValle, RPh, CCN

General Health Heart & Cardiovascular Health

Trainer holding a medicine ball on his shoulder.

Talks — S13, EP14 / On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla

Why combine strength and cardio into one workout? Learn how hybrid training builds real-world capacity, why this approach is resonating with so many people right now, and how Life Time’s newest class format, HYBRID XT, brings it all together.

With Juan Hererra-Perla

Cardio Endurance

Talks — S13, EP13 / The Evolving Peptide Revolution (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

Functional/Integrative Medicine General Health

Talks — S13, EP12 / Health, Heritage, and Hmong Cuisine With Chef Yia Vang

Vang discusses preserving his family’s legacy through food, honoring Hmong culinary heritage, and how a personal wake-up call reshaped his health in and out of the kitchen.

With Chef Yia Vang

Community Food Culture

Talks — S13, EP11 / The Reality of Being on a GLP-1 (Performance & Longevity Series)

Understand the reality of being on a GLP-1, including the health benefits beyond weight loss and the risks that can derail results. Plus, learn why a personalized approach and medical guidance are crucial for success and for supporting your health along the way.

With Jim LaValle, RPh, CCN

General Health Metabolism/Weight Loss

Talks — S13, EP15 / Understanding Cholesterol (Performance & Longevity Series)

Take a closer look at what advanced lipid profiles can tell us, what really influences cholesterol levels, how cholesterol affects long-term health, and what you can do to support healthy levels.

With Jim LaValle, RPh, CCN

General Health Heart & Cardiovascular Health

Talks — S13, EP14 / On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla

With Juan Hererra-Perla

Cardio Endurance

Talks — S13, EP13 / The Evolving Peptide Revolution (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

Functional/Integrative Medicine General Health

Talks — S13, EP12 / Health, Heritage, and Hmong Cuisine With Chef Yia Vang

Vang discusses preserving his family’s legacy through food, honoring Hmong culinary heritage, and how a personal wake-up call reshaped his health in and out of the kitchen.

With Chef Yia Vang

Community Food Culture

Talks — S13, EP11 / The Reality of Being on a GLP-1 (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

General Health Metabolism/Weight Loss

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Recipes

Cranberry-Orange Fire Cider

This immune-boosting fire cider is infused with various warming spices overnight and is ready to drink in the morning.

By Betsy Nelson

Beverages

Maple Vanilla Millet Porridge

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.

By Kate Morgan

Breakfast

Five-Spice Fire Cider

This immune-boosting fire cider features star anise, jalapeño peppers, and fresh ginger, turmeric, and horseradish roots.

By Betsy Nelson

Beverages

Bone Broth Mulligatawny Soup

This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.

By Kate Morgan

Lunch & Dinner Soups

Quinoa Bowls With Herby Yogurt Dressing

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.

By Kate Morgan

Lunch & Dinner

Wild Salmon Cakes With Kimchi Tartar Sauce

These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.

By Kate Morgan

Lunch & Dinner