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Healthy. Happy.
For real.

The July/August 2026 issue of Experince Life with Tyra Black

Wellness wisdom delivered to your door.

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Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Should I Consider an Ashwagandha Supplement?

Learn how this adaptogen can help improve your body’s resilience to stress.

By Chella Wahlin, MS, RD, LD, CSSD

Stress Supplements

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

How to Treat Candida Overgrowth

Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.

By Catherine Guthrie

Gut Health

How to Do the Seated Twist

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

By Maggie Fazeli Fard

Fitness Tips Flexibility & Mobility

Latest stories

Take a First Look at Life Time Bryant Park

A new Life Time athletic country club will open in Midtown Manhattan in late 2026.

By Tina Nguyen

Membership

Medicine for All People by Geeta Maker-Clark

What Is Dusking?

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.

By Geeta Maker-Clark, MD

Cooking & Food Food Culture

Shadow of a hand over a pickleball on a court.

Perks for Pickleballers: 12 Things Included in a Life Time Membership

The benefits of a Life Time membership go far beyond the court.

By Callie Fredrickson

Membership Pickleball

Trainer with eyes closed and hands folded.

10 Simple Morning Habits to Borrow from the Experts

Healthy-living professionals share the nonnegotiable habits that help them win the morning.

By Emily Ewen

Healthy Habits/Goal Setting

Looking to Improve Your Endurance? Check Out These 7 Sample Goals

If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.

By Nicole Radziszewski

Fitness Tips

How Food Became My Medicine

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.

By Geeta Maker-Clark, MD

Cooking & Food Functional/Integrative Medicine

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Learn what causes low-back pain as well as ways to prevent and treat it so you can be empowered to move and feel better.

With Dr. Reza Alizadeh

Pain Relief

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Learn how the reformer is being used in new, creative ways in different class formats and the wide-ranging benefits it offers exercisers.

With Rob Glick

Group Fitness Membership

Two people looking at papers across the table from each other.

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

person wearing a weighted vest while working out

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Learn what causes low-back pain as well as ways to prevent and treat it so you can be empowered to move and feel better.

With Dr. Reza Alizadeh

Pain Relief

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Learn how the reformer is being used in new, creative ways in different class formats and the wide-ranging benefits it offers exercisers.

With Rob Glick

Group Fitness Membership

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

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Recipes

Shrimp and Veggie Summer Rolls

Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.

By Kate Morgan

Lunch & Dinner

Crab-Avocado Lettuce Wraps

Delicate and refreshing, these wraps are perfect for a hot summer evening.

By Kate Morgan

Lunch & Dinner

Chicken with mango jalapenos in a skillet.

Sweet and Spicy Jalapeño Mango Chicken

Sweet dried mango and fiery jalapeño bring bold flavor to this protein-packed chicken dish that comes together in one skillet.

By The LTH Nutrition Team

Lunch & Dinner

Mediterranean Smashed Chickpea Salad

Protein-packed chickpeas, fresh herbs, dried cranberries, and tangy feta are tossed with a refreshing yogurt-based dressing.

By Kate Morgan

Salads

Melon Prosciutto Salad

This colorful, flavorful, no-cook salad is perfect for a hot summer day.

By Kate Morgan

Salads

SOMETHING SIMPLE: Watermelon-Cucumber Cooler

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Beverages