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Healthy. Happy.
For real.

The July/August 2026 issue of Experince Life with Tyra Black

Wellness wisdom delivered to your door.

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Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Two people looking at papers across the table from each other.

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most out of your goblet squat with these form refinements.

By Maggie Fazeli Fard

Fitness Tips Strength Training

How to Care for Your Skin While on a GLP-1

Understand the connection between GLP-1s and skin health, so you can do what you can to maintain and even improve it.

By Stephanie Astor, MSN, APRN, FNP-C, CANS

Skin, Hair, & Nails Wellness

Mediterranean Smashed Chickpea Salad

Protein-packed chickpeas, fresh herbs, dried cranberries, and tangy feta are tossed with a refreshing yogurt-based dressing.

By Kate Morgan

Salads

Latest stories

What’s Your Favorite Short Workout?

Experience Life staffers share their go-to routines for when time is limited.

By Experience Life Staff

Fitness Tips

What Are Postbiotics?

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.

By Adam Meyer

Gut Health Nutrition Tips

exterior aerial of life time lakewood ranch

Step Inside: Life Time Lakewood Ranch

Get a sneak peek at Sarasota’s first athletic country club.

By Tina Nguyen

Membership

What Is Narrative-Based Therapy and How Can It Help Healing?

The stories we tell about our illnesses and injuries can shape how we cope with them. Here's how narrative-based therapies can help us create stories that can heal ourselves.

By Jill Patton, NBC-HWC

Attitude/Mindset Functional/Integrative Medicine

How to Modify Burpees as You Age

Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.

By Maggie Fazeli Fard

Active Aging

Lessons Learned

Experience Life's editor in chief on what she's learned in the pages of EL over 25 years.

By Jamie Martin

Columns

View All

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

person wearing a weighted vest while working out

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman

Cancer Specific Health Conditions

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer

Recovery

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse

Brain Health Healthy Aging

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman

Cancer Specific Health Conditions

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer

Recovery

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse

Brain Health Healthy Aging

View All

Recipes

Mediterranean Smashed Chickpea Salad

Protein-packed chickpeas, fresh herbs, dried cranberries, and tangy feta are tossed with a refreshing yogurt-based dressing.

By Kate Morgan

Salads

Melon Prosciutto Salad

This colorful, flavorful, no-cook salad is perfect for a hot summer day.

By Kate Morgan

Salads

SOMETHING SIMPLE: Watermelon-Cucumber Cooler

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Beverages

yogurt cake loaf topped with blueberries

Flourless Greek-Yogurt Cake With Blueberries

This simple cake is a perfect addition to any spring brunch menu.

By Kate Morgan

Desserts & Treats

Citrus Salt

Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.

By Adam Meyer

Dips, Spreads, & Dressings

Sheet-Pan Chipotle Shrimp Tacos

Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.

By Jose Guzman, RDN

Lunch & Dinner

Mediterranean Smashed Chickpea Salad

Protein-packed chickpeas, fresh herbs, dried cranberries, and tangy feta are tossed with a refreshing yogurt-based dressing.

By Kate Morgan

Salads

Melon Prosciutto Salad

This colorful, flavorful, no-cook salad is perfect for a hot summer day.

By Kate Morgan

Salads

SOMETHING SIMPLE: Watermelon-Cucumber Cooler

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Beverages

Flourless Greek-Yogurt Cake With Blueberries

This simple cake is a perfect addition to any spring brunch menu.

By Kate Morgan

Desserts & Treats

Citrus Salt

Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.

By Adam Meyer

Dips, Spreads, & Dressings

Sheet-Pan Chipotle Shrimp Tacos

Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.

By Jose Guzman, RDN

Lunch & Dinner

View All

Collection

Reclaim Your Summer

Videos

Behind the Scenes With Brian Mazza (Video)

Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.

By Experience Life Staff

Behind the Scenes With Judith Joseph, MD, MBA (Video)

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

By Experience Life Staff

Attitude/Mindset Happiness/Joy

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

By Life Time

At-Home Workouts Cardio

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

By Experience Life Staff

Active Aging Pickleball

Behind the Scenes With Brian Mazza (Video)

Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.

By Experience Life Staff

Behind the Scenes With Judith Joseph, MD, MBA (Video)

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

By Experience Life Staff

Attitude/Mindset Happiness/Joy

30-Minute XTREME HIIT With Joseph

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

By Life Time

At-Home Workouts Cardio

Behind the Scenes With Andre Agassi (Video)

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

By Experience Life Staff

Active Aging Pickleball

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Learn from Life Time's MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

By Life Time

Hormones Men's Health

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Life Time's MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

By The Life Time MIORA Team

Hormones Women's Health

View All

Experience Life

Experience Life is the award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves. Explore our latest content.

Life Time

Life Time is a one-of-a-kind health-focused community that’s committed to helping people live healthier, happier lives. Explore our latest content.

14 Tips to Stay Cool During the Summer

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

3 Expert Cues to Fine-Tune Your Goblet Squat

How to Care for Your Skin While on a GLP-1

Mediterranean Smashed Chickpea Salad

Latest stories

What’s Your Favorite Short Workout?

What Are Postbiotics?

Step Inside: Life Time Lakewood Ranch

What Is Narrative-Based Therapy and How Can It Help Healing?

How to Modify Burpees as You Age

Lessons Learned

Latest Podcasts

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Talks — S12, EP36 / A Guide to Recovery Tools

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Talks — S12, EP36 / A Guide to Recovery Tools

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Recipes

Mediterranean Smashed Chickpea Salad

Melon Prosciutto Salad

SOMETHING SIMPLE: Watermelon-Cucumber Cooler

Flourless Greek-Yogurt Cake With Blueberries

Citrus Salt

Sheet-Pan Chipotle Shrimp Tacos

Mediterranean Smashed Chickpea Salad

Melon Prosciutto Salad

SOMETHING SIMPLE: Watermelon-Cucumber Cooler

Flourless Greek-Yogurt Cake With Blueberries

Citrus Salt

Sheet-Pan Chipotle Shrimp Tacos

More Collections

Reclaim Your Summer

Videos

Behind the Scenes With Brian Mazza (Video)

Behind the Scenes With Judith Joseph, MD, MBA (Video)

30-Minute XTREME HIIT With Joseph

Behind the Scenes With Andre Agassi (Video)

Behind the Scenes With Brian Mazza (Video)

Behind the Scenes With Judith Joseph, MD, MBA (Video)

30-Minute XTREME HIIT With Joseph

Behind the Scenes With Andre Agassi (Video)

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Experience Life

Life Time