Featured Stories
5 Recipes to Help Fight Candida
These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
7 Ways to Reduce Exposure to PFAS
Here’s how to protect yourself from “forever chemicals” and mitigate their effects on your health.
10 Micro Habits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
Latest Stories
Step Inside: Life Time Perimeter
The Atlanta area welcomes another Life Time to their portfolio of athletic country clubs.
Ahh, Aescape! Introducing an Advanced Massage Experience
Massage therapy meets robotics and AI to deliver a personalized, accessible experience — now available at select LifeSpa locations.
How to Eat More Squash
Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.
8 High-Energy Classes to Revamp Your Cardio Routine
Switch up your cardio with any of these fun classes at Life Time.
What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?
Experience Life staffers share their go-to ingredients.
What Does My Resting Heart Rate Tell Me About My Health and Fitness?
Delve into what this measurement means for your heart health and exercise goals.
How to Find the Right Greens Powder for You
The first step is identifying which nutrients you may be lacking.
Latest Recipes
Jerk-Seasoned Oyster Mushrooms
Pair this plant-based main with cabbage slaw, fried plantains, and coconut rice.
Porcini and Walnut Bolognese
Prized for their meaty, earthy flavor, porcini mushrooms are combined with finely chopped walnuts to create a rich, savory sauce.
Charred Cabbage With Garlic-Ginger Vinaigrette
Invite your friends and family over for this dish created by renowned chef Yia Vang.
Latest Podcasts
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
Why Consider a Daily Greens Drink?
Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.
Latest Videos
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.