Featured Stories
How to Practice Hygge in the Summer
The Danish concept of coziness isn’t just for winter months. Here’s how to practice hygge when it’s hot.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
How to Eat After Surgery to Support Recovery
Eating well in recovery can support your body through the healing process.
What to Pack in Your Pool Bag
Life Time team members share their poolside essentials when spending time at the Beach Club.
Latest Stories
How Exercise Can Support Sobriety
Discover how exercise can improve mental health and help support a sober lifestyle as well.
What Would You Do With an Extra Hour at Life Time?
Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.
How Many Grams of Protein Are in an Egg?
A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.
I’m Pregnant. How Much Iodine Do I Need?
If you’re pregnant or nursing, here’s what you need to know about iodine intake.
5 Tips for Starting to Move for Mental Health
Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.
PUMPING IRONY: The Big Sleep
Napping is a perfectly healthy habit for seniors, except when it’s not.
A Partner Workout for Hybrid Athletes
Improve your strength and endurance with this hybrid partner workout.
Latest Recipes
Peanut Butter Yogurt Pops
These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.
High-Protein Honey-Pistachio Ice Cream
Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.
Blood-Orange Marg-norita
Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.
Latest Podcasts
Why Bone Health Matters — No Matter Your Age
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.
What’s Really in an Effective Strength-Training Plan?
Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
Latest Videos
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.