skip to Main Content
$300 loan.

Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

Coach Lindsay and Coach David doing a strength workout with dumbbells.

Why Strength Training Can Be One of the Fastest Ways to Get Results

By Samantha McKinney, RD, CPT
Five benefits of this type of exercise effort.
a woman holds boat pose

4 Fitness Markers to Evaluate Your Health

By Maggie Fazeli Fard
Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.
Kemma Cunningham

Living in Your Light

With Kemma Cunningham, Group Fitness Performer
Season 3, Episode 13   June 22, 2021

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

Listen >
California salad recipe by Danielle Walker

California Dinner Salad With Maple-Cider Vinaigrette

By Danielle Walker
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.

Latest Stories

woman smiling and playing tennis

“Speak” Your Partner’s Love Language at Life Time

By Callie Fredrickson
Ideas for expressing and receiving love that can all be done at your athletic country club.
coach kemma flexing her arm

Everything You Need to Know About Bodyweight Strength with Coach Kemma

By Samantha McKinney, RD, CPT
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
limes

What Are the Health Benefits of Limes?

By Camille Berry
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.
a woman looks at her doctor with a rather dubious expression

What Is Medical Gaslighting?

By Michael Dregni
Medical gaslighting occurs when a healthcare provider dismisses a patient's symptoms as unimportant, psychosomatic, or as a manifestation of hypochondria.
half a grapefruit at breakfast

What are the Health Benefits of Grapefruit?

By Camille Berry
Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.
a person sitting at a computer in front of a window

PUMPING IRONY: Don’t Just Sit There, Do Something!

By Craig Cox
Sitting may be the new smoking, but recent research suggests that what you happen to be doing while parked in a chair — or on the couch — may mitigate its effect on your aging brain.

Latest Recipes

California salad recipe by Danielle Walker

California Dinner Salad With Maple-Cider Vinaigrette

By Danielle Walker
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
Four bowls full of make-ahead breakfast ingredients

Make-Ahead Breakfast Bowls

By The Life Time Training Team
Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.
Danielle Walkers mac-n-cheese

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese

By Danielle Walker
In less than 30 minutes, you can make this creamy vegan family-friendly dish.

Latest Podcasts

Life Time Talks David and Jamie faces with woman tying shoe

Planning, Preparation, and Practice: Why Programs Matter for Progress

With Jamie Martin and David Freeman
Season 6, Episode 6   January 31, 2023

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. 

Listen >
Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5   January 24, 2023

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

Listen >
Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4   January 17, 2023

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

Listen >

Latest Videos

Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
A group of Life Time members at the ARORA Dance event.

A First Year of Fun: ARORA 2022 Events

By Life Time
See the ways our ARORA community moved and engaged together in our first official year.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]