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Create Your Travel Vision Board

By Experience Life Staff

Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.

headshot jim lavalle

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

Listen >
illio depicting the effects of Parkinson's disease

Fighting Parkinson’s

By Michael Dregni

We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.

illustration of brain with puzzle piece

PUMPING IRONY: On the Alzheimer’s Frontier, Big Pharma Plays Regulatory Roulette

By Craig Cox

New research suggests that we may be closer than ever to understanding a cause of Alzheimer’s. Will a suddenly more scrupulous Food and Drug Administration give serious consideration to novel treatment options?

maitake mushrooms

What Are the Health Benefits of Maitake Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.

a woman stands drinking a cup of coffee while looking out the window

What Is Sensory Rest?

By Jessie Sholl

From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.

kids playing at Life Time

Perks for Parents: 5 Things Included for Kids in a Junior Membership

By Callie Fredrickson

Explore how your family can maximize their membership and take advantage of its complimentary offerings.

a person drizzles homemade dressing on a salad

Easy Meal Prep: How to Use Homemade Condiments in Component Cooking

By Camille Berry

Elevate your meals with and simplify meal prep with condiments.

salmon in a cast iron skillet

How Does Iron Support Muscle Health?

By Lauren Bedosky

Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.

Latest Recipes

buffalo chickpea salad served on a bed of greens

Buffalo Chickpea Salad

By Maddie Augustin

Spicy, vegan, and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.

a bowl of smoked salmon salad served with crackers

Smoked Salmon Salad

By Maddie Augustin

This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.

mayo free herby chicken salad served in lettuce wraps

Herby Chicken Salad

By Maddie Augustin

This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.

Latest Podcasts

headshot jim lavalle

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

Listen >
woman drinking water and paul head shot

Why Do You Need Electrolytes for Hydration?

With Paul Kriegler, RD, CPT
Season 8, Episode 12

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

Listen >
amber smiling photo and person in water

Harnessing Choice and Change to Live a Magnetic Life

With Author Amber Lyon
Season 8, Episode 11

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.

Listen >

Latest Videos

Chef Justin Sutherland

Behind the Scenes With Justin Sutherland (Video)

By Experience Life Staff

Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

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