We track metrics like heart rate, blood pressure, and respiration — but what if we saw the nervous system as one of the biggest indicators of our health status? The nervous system influences how we perform, recover, handle stress, and function, yet many of us are operating in chronic fight-or-flight mode without realizing it. This affects not only how we feel day to day, but also our long-term health and disease risk.

Learn how setting a finish-line goal can become a powerful part of a healthy routine — and why it may be more effective than traditional resolutions when it comes to staying committed.

Learn about the factors we know affect brain health, the well-established lifestyle practices that can help protect the brain, and the new and emerging ways to measure cognitive health and risk.