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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
a grain bowl with beets and greens

Beets and Greens Bowl

By Maddie Augustin
Chewy, nutty farro is the base of this veggie-packed grain bowl.
Jason Stella

Insights From a Life Time Trainer: The Constants For Making Fitness Progress

With Jason Stella, CPT
Season 5, Episode 16   August 9, 2022

In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.

Listen >
a women gently shakes a pill bottle into her hand

NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?

By Henry Emmons, MD
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.

Latest Stories

Three jars of skincare cream

Simply Effective: One Woman’s Skincare Evolution

By Renée Main
An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.
blocks with people figures with one in red being looked at through a magnifying glass

PUMPING IRONY: Class and Cognition

By Craig Cox
A new study suggests that people mired in low-wage jobs for long periods of time may suffer cognitive decline earlier in life than those favored with a more affluent life. My checkered career leaves me wondering where I stand.
Jarron Lucas holds the 60day winner plaque

A Sense of Security: Jarron Lucas’s Success Story

By Jarron Lucas
For one man, a childhood dream to serve his community inspired a physical transformation.
An active, older woman in a Pilates class on a Pilates reformer at Life Time.

Becoming a Pilates Believer

By Renée Main
The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.
homeopathic pills and bottles

4 Essential Homeopathic Remedies

By Mo Perry
Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.
cruelty free label examples

What Does “Cruelty-Free” Really Mean?

By Michael Dregni
The government does not oversee or regulate this term, but other groups have stepped in. Look for the Animal Welfare Approved label and the Certified Humane Raised & Handled labels.
kids playing on a jungle gym

How to Help Kids Thrive Through Physical Activity

By Nicole Radziszewski
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.

Latest Recipes

a grain bowl with beets and greens

Beets and Greens Bowl

By Maddie Augustin
Chewy, nutty farro is the base of this veggie-packed grain bowl.
a grain bowl with broccoli

Broccoli Salad With Herby Tahini Dressing

By Maddie Augustin
The ancient wheat kamut is the base of this summer grain bowl, which is paired with an herb oil and a tahini dressing.
Korean style tempe recipe

Korean-Style Tempeh Lettuce Wraps

By Robin Asbell
Grilled tempeh is served in butter-lettuce leaves and topped with chopped kimchi.

Latest Podcasts

Jason Stella

Insights From a Life Time Trainer: The Constants For Making Fitness Progress

With Jason Stella, CPT
Season 5, Episode 16   August 9, 2022

In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.

Listen >
Jeimy Bueno Prisby

Why Dance?

With Jeimy Bueno Prisby
Season 5, Episode 15   August 2, 2022

Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.

Listen >
Kristin Neff

Why Self-Compassion is a Learnable Skill — and One We ALL Need

With Kristin Neff, PhD
Season 5, Episode 14   July 26, 2022

Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.

Listen >

Latest Videos

A group yoga class in Central Park.

Life Time Takes Over New York City

By Life Time
As part of the 2022 New York City Triathlon — and to celebrate its new athletic country clubs coming to the area — Life Time hosted an unforgettable series of events in Central Park and around the city.
A GameFace trainer doing the workout with two younger kids.

30-Minute Workout for Young Athletes

By Life Time
This workout features multidirectional movements and power development to help kids improve their athletic abilities.
A Life Time GameFace team member high-fiving someone else.

Celebrating 30 Years

By Life Time
Life Time celebrates 30 years of serving its members and supporting them in living healthier, happier lives.
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