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hand picking up a capsule

How Do Omega-3s Benefit Heart Health?

By Emily Ewen

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.

a man prepares to deadlift.

9 Strength Moves You May Be Setting Up Wrong (and How to Fix Them)

By Lauren Bedosky

Expert guidance for nailing the setup of common strength moves — so you can make the most of your lifting efforts.

person holding a test tube

GLP-1s and Lasting Health (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 12, Episode 7

Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.

Listen >
trainer with arms out wide

7 Low-Impact Moves Inspired by Winter Sports

By Life Time Editorial Team

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.

exterior of life time club

Fostering Love at Life Time

By Tina Nguyen

Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.

a couple sits on a couch by a fireplace

6 Tips to Simplify Your Relationship

By Christine Schrum

Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.

a grandfather and grandson

PUMPING IRONY: The Gifts of Grandparenting

By Craig Cox

Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.

exterior of life time club

Growing the Network: What’s Ahead for Life Time in 2026

By Tina Nguyen

A look at the new clubs, markets, and member experiences shaping Life Time’s biggest growth year yet.

Latest Recipes

Breakfast Kipper Cake With Steam-Poached Eggs

Breakfast Kipper Cake With Steam-Poached Eggs

By Kate Morgan

This protein-rich savory recipe will keep you satiated all morning long.

Greens, Beans, and Sardines Salad

Greens, Beans, and Sardines Salad

By Kate Morgan

This hearty mix of quinoa, butter beans, sunchokes, cucumber, and tomatoes comes together with a tangy Dijon dressing.

Clams and Oven-Baked Patatas Bravas

Clams and Oven-Baked Patatas Bravas

By Kate Morgan

Enjoy this savory, smoked-paprika potato dish topped with a zingy aioli.

Latest Podcasts

person holding a test tube

GLP-1s and Lasting Health (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 12, Episode 7

Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.

Listen >
woman holding her back

Insights for Living a Pain-Free Life

With Dr. Sanjay Gupta
Season 12, Episode 6

Expert insights and guidance for those with chronic pain and for those looking to reduce their chances of it in the future.

Listen >
Jim LaValle's headshot over a background image of cells

A Deep Dive into Peptides (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 12, Episode 5

Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.

Listen >

Latest Videos

Brian Mazza during his cover shoot

Behind the Scenes With Brian Mazza (Video)

By Experience Life Staff

Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.

Judith Joseph

Behind the Scenes With Judith Joseph, MD, MBA (Video)

By Experience Life Staff

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

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