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Wellness wisdom delivered to your door.

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Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

The 9-Move Cozy Core Circuit

This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.

By Rachel MacPherson

At-Home Workouts Body-Weight Workouts

5 Supplements to Support Your Sleep

Consider adding these nutrients to your routine if you need better rest.

By Emily Ewen

Sleep Supplements

Homemade Fire Ciders

Make your own spicy vinegar-based herbal tonic at home with these two easy methods.

By Betsy Nelson

Cooking & Food

Latest stories

illustration of a brain with a key in it hovering over a hand

PUMPING IRONY: Detail Disoriented

Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.

By Craig Cox

Pumping Irony

Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?

You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.

By Emily Ewen

Active Aging Flexibility & Mobility

What Do I Need to Know About Testosterone Replacement Therapy (TRT) for Men?

Learn how TRT works for men with low testosterone, including benefits, risks, and who's a good candidate.

By Mo Perry

Hormones

a doctor talks with a patient about test results

The Quick and Easy Heart Test You May Have Not Heard Of

A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?

By Craig Cox

Heart & Cardiovascular Health

10 Tips for a Gentle Heavy-Metal Detox

Try these straightforward and simple strategies to help gently detox heavy metals from your body.

By Catherine Guthrie

Detox General Health

photo collage: child kicking soccer ball, woman lifting kettlebell, senior man running

How Your Bones Change as You Age

Bone loss doesn't have to be inevitable. Learn which types of weight-bearing and resistance exercises are best for each life stage.

By Lauren Bedosky

Healthy Aging Osteoporosis

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

Talks — S13, EP9 / Why You Feel “Off” But Your Labs Look Normal (Performance & Longevity Series)

Learn why “normal” lab results can still miss underlying health issues, and why it’s important to listen to your symptoms, track your lab patterns over time, and take a preventive approach to better understand your health trajectory.

With Jim LaValle, RPh, CCN

Functional/Integrative Medicine General Health

Talks — S13, EP8 / The Case for Cardio Training

Learn why building your cardiovascular capacity matters for your overall health and longevity.

With Mike Thomson, CSCS

Cardio Endurance

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

Learn what led to the naming shift of PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) and why it matters for how we understand, treat, and manage the condition that affects an estimated 1 in 8 women.

With Jim LaValle, RPh, CCN

General Health Pregnancy & Postnatal

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer

Fitness Tips Healthy Habits/Goal Setting

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

Talks — S13, EP9 / Why You Feel “Off” But Your Labs Look Normal (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

Functional/Integrative Medicine General Health

Talks — S13, EP8 / The Case for Cardio Training

Learn why building your cardiovascular capacity matters for your overall health and longevity.

With Mike Thomson, CSCS

Cardio Endurance

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

General Health Pregnancy & Postnatal

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer

Fitness Tips Healthy Habits/Goal Setting

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Sexual Health and Well-Being

Recipes

Quinoa Bowls With Herby Yogurt Dressing

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.

By Kate Morgan

Lunch & Dinner

Wild Salmon Cakes With Kimchi Tartar Sauce

These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.

By Kate Morgan

Lunch & Dinner

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

By Kate Morgan

Salads

Superfood Sesame Bars

This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.

By Jamie Sidor, DACM, LAc

Snacks

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Something Simple Soups

Black Sesame Matcha Latte

Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.

By Jessi Peine

Beverages