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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
a woman stands in front of a snowy pine tree with her eyes closed
By Henry Emmons, MD
How taking time to do nothing can lead us to our better selves.
Happy woman showing how strong her arms are.
By Samantha McKinney, RD, CPT
Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
colored pencils of varying lengths with a line graph above
By Maggie Fazeli Fard
Metabolism peaks in infancy, according to a recent study.

Latest Stories

By Marco Dregni
Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.
a woman holds a green dumbbell
By Craig Cox
A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.
Side-by-side progress photos of Albert Li
By Life Time Editorial Team
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
a hill with windmills and green industry icons floating around
By Michael Dregni
Try these three free online calculators to find out.
Brian McKinney
By The Life Time Training Team
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
a man gets a vaccine shot
By Mo Perry
Some people with long-haul COVID have seen their symptoms abate after getting one of the mRNA vaccines. Here's what might be at play.
an industrial coffee maker
By Marco Dregni
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.

Latest Recipes

plant based pancakes topped with raspberries
By Robin Asbell
These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.
savory pancakes topped with an egg and avocado
By Robin Asbell
Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce.
Super Greens Protein Shake
By The Life Time Training Team
Start your day feeling super with the nutritional power of the greens in this shake.

Latest Podcasts

Samantha McKinney
With Samantha McKinney, RD, CPT
Season 4, Episode 14   December 14, 2021

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.

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Dr. Marty Makary
With Dr. Marty Makary, MPH
Season 4, Episode 13   December 7, 2021

Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.

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Paul Kriegler
With Paul Kriegler, RD, LD, CPT
Season 4, Episode 12   November 30, 2021

Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.

Listen >

Latest Videos

a woman performs a hip thrust using a bench
By Experience Life Staff
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
Life Time trainer Brian McKinney and 60day winner Jane O.
By Life Time
“My confidence is back, my motivation is just getting started, and I can’t wait to see what I accomplish in the next 60 days.”
a woman holds a lunge position
By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
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