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Featured Stories

a woman wears a glucose monitor

Do I Need a Continuous Glucose Monitor?

By Susan Pagani

Here are eight things to consider before deciding to track your blood sugar.

woman with arms over her head

6 Unique Stretches to Add to Your Recovery Routine

By Emily Ewen

Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.

three people playing pickleball

What Is Play Learn Love Pickleball at Life Time?

By Callie Fredrickson

Get the inside scoop about this new offering for pickleball beginners.

correct and incorrect posture for starting a bench press.

How to Set Up a Barbell Bench Press

By Lauren Bedosky

This classic move builds chest and shoulder strength while also improving stability in the small, intrinsic muscles around the shoulder joint. Here’s how to avoid common errors in the setup.

a person eats a green salad

How to Eat More Plant-Based Foods

By Adam Meyer

It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.

a person sits in a dentist's chair

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

By Mo Perry

Here are a few things you can try to calm your nerves.

a woman hits on a couch holding her knee

PUMPING IRONY: Hormones and Hope for Menopausal Knees

By Craig Cox

Researchers have identified how hormone depletion during menopause can cause osteoarthritis, but treatment options remain risky and further study may be a long time coming.

a bowl with avocado, eggs, and white rice

Does Food Combining Reduce Sugar’s Impact?

By Catherine Guthrie

The short answer is yes. Here’s why.

Latest Recipes

tofu and cabbage

Southeast Asian Turmeric Tofu and Cabbage

By Robin Asbell

This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.

shakshuka

Stovetop Shakshuka With Pistachios and Mint

By Robin Asbell

A traditional breakfast in parts of North Africa and the Middle East, shakshuka is made by gently poaching eggs in a spicy tomato sauce. Some versions are baked, but this version is cooked on the stovetop so you can control the degree of doneness of your eggs.

tamagoyaki

Tamagoyaki

By Robin Asbell

Tamagoyaki is traditionally made in a special rectangular pan, but you can also make this Japanese rolled omelet in a regular nonstick pan. Here’s how.

Latest Podcasts

microphone and david and jamie headshot

5 Takeaways From 5 Years of Life Time Talks

With Jamie Martin & David Freeman
Season 10, Episode 1

In this kickoff episode to season 10, the Life Time Talks cohosts celebrate the five-year anniversary of the podcast.

Listen >
man jumping on box

Strategies for Unlocking Greatness and Potential

With Harry Wilson
Season 9, Episode 18

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

Listen >
woman stretching on yoga mat

How the Little Things Can Create Meaningful Change

With Jessie Syfko
Season 9, Episode 17

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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