Featured Stories
Been Sitting Too Long? Try These 2 Moves
You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.
The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being
Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.
Latest Stories
Minimalist Gift Ideas
Thoughtful presents that don’t add to life’s clutter.
5 Healthy-Aging Benefits of Barre
The creator of ARORA Barre on the advantages of this exercise format for active older adults.
How to Practice a Lovingkindness Meditation
Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.
The Low-Stress Cocktail Party
Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
How Carotenoids Support Healthy Skin
Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.
How Can I Improve My Balance?
Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.
Make Your Own Gifts
These DIY gifts are beautiful, useful, and can be personalized for family and friends.
Latest Recipes
Tastes Like a Sugar Cookie Shake
A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.
Quinoa Taco Bake With Guacamole
This veggie casserole is filled with nutritious ingredients like squash, bell peppers, and quinoa, making it a delicious and nourishing meal for your family.
Grain-Free Cauliflower Mac and Cheese
Use cassava noodles — or any gluten-free pasta — in this comforting hot dish.
Latest Podcasts
What Are Macros and Calories?
Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.
The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being
Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.
Why Active Metabolic Assessment?
The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.
Latest Videos
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.
Behind the Scenes With Mechelle Lewis Freeman (Video)
Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.
5-Minute Meditation to Help You Take Pause
A quick breather for when you’re experiencing stress or a lack of ease.