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colorful cereal loops

The Truth About Ultraprocessed Foods

By Catherine Guthrie

These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

a woman sprints up a hill

How to Avoid Toxic Competitiveness

By Jon Spayde

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.

a person holds a GLP injector

Thinking About Taking a GLP-1 Agonist? Here’s How to Take a Balanced Approach

By Mo Perry

Weight-loss drugs, such as Ozempic and Wegovy, can be both helpful and harmful — sometimes in equal measure. Integrative-health experts suggest that short- term use, coupled with lifestyle change, can offer a middle way.

Garlic-seared steak with asparagus on a plate next to a bowl with a side salad and smaller bowls of pesto and parmesan.

4 Dinner Recipes With 30 Grams of Protein

By Life Time

Add these high-protein meals to your weekly weeknight rotation.

a man eats cereal for breakfast.

How Does Sugar Impact the Liver?

By Catherine Guthrie

The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here’s why.

an elderly person works with a robot

PUMPING IRONY: Can Robots Rescue Our Nursing Homes?

By Craig Cox

Japan has invested heavily in robotics to ease staffing pressures and improve quality of care at long-term facilities. Could the same approach rescue our own struggling industry?

a woman receives a craniosacral treatment

What Is Craniosacral Therapy?

By Courtney Helgoe

This subtle treatment bridges the gap between massage and energy medicine.

9 Moves You’ll See in ARORA Gentle Yoga

9 Moves You’ll See in ARORA Gentle Yoga

By Emily Ewen

This beginner yoga practice offers various benefits for healthy aging.

Latest Recipes

kuku sabzi

Persian Herb Kuku

By Robin Asbell

This dish is like a Persian frittata with plenty of greens. And like a frittata, it’s versatile — you can use pretty much any combination of tender herbs you have on hand. Dried barberries or cranberries add a touch of tartness.

catalan tortilla

Catalan Tortilla

By Robin Asbell

Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.

turkish cilibir

Turkish Çilbir

By Robin Asbell

This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.

Latest Podcasts

man jumping on box

Strategies for Unlocking Greatness and Potential

With Harry Wilson
Season 9, Episode 18

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

Listen >
woman stretching on yoga mat

How the Little Things Can Create Meaningful Change

With Jessie Syfko
Season 9, Episode 17

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

Listen >
hiker in the wilderness

All About the Circadian Rhythm

With Deanna Minich, PhD
Season 9, Episode 16

Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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