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Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine $100 loan today .

Featured Stories

candles, towels and rocks sit on a sauna bench

4 Self-Care Strategies From Gabby Bernstein

By Dara Moskowitz Grumdahl
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.
A man using a dual cable machine for arm exercises.

Coach Nick’s Biceps and Triceps Routine

By Nicholas Sandoval
Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
a variety of dishes filled with fall foods

13 Gluten-Free Fall Dinner Recipes

By Experience Life Staff
Satisfy your urge to cozy up with these healthy, seasonal recipes.
woman lifting dumbbell weights

Why Strength Training Can Be One of the Fastest Ways to Get Results

By Samantha McKinney, RD, CPT
Five benefits of this type of exercise effort.

Latest Stories

group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
flowers arranged to look like a uterus and ovaries

What Is Menopause?

By Mo Perry
It's a natural part of a woman's life, not a disease, says our expert. Here's what to know.
a woman riding a bicycle

PUMPING IRONY: Use ’Em or Lose ’Em

By Craig Cox
Arthritic knees often send seniors looking for various surgical solutions, even as recent research — and personal experience — suggests the most reliable remedy may simply involve moving those troublesome joints more frequently.
a salad with salmon

How Vitamin D Supports Sleep

By Mo Perry
This vitamin is critical to creating melatonin. Are you getting enough?
an older woman uses a reformer

Can Exercise Help Me Live Longer?

By Craig Cox
Yes, according to lots of recent research. Here are five key stats.
a woman walks in the woods

What Is Perimenopause?

By Mo Perry
Many of the worst symptoms we associate with menopause actually occur during perimenopause.
a silhouette of a woman with her arm up

STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader

By Maggie Fazeli Fard
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.

Latest Recipes

iced sugar latte

Iced Sugar Cookie Latte

By Maddie Augustin
This seasonal, iced coffee drink features the buttery, nutty flavor of a sugar cookie.
homemade cider

Chai-Spiced Hot Cider

By Maddie Augustin
Cozy up with this drink that combines the comfort of apple cider and spicy chai.
vegan pumpkin spice latte

Homemade Vegan Pumpkin Spice Latte

By Maddie Augustin
Make your own healthier, dairy-free version of this fall favorite.

Latest Podcasts

Renee Main

Why ARORA?

With Renée Main
Season 5, Episode 18   September 20, 2022

Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.

Listen >
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Listen >
jason stella on making fitness progress

Insights From a Life Time Trainer: The Constants For Making Fitness Progress

With Jason Stella, CPT
Season 5, Episode 16   August 9, 2022

In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.

Listen >

Latest Videos

A group of Life Time members at the ARORA Dance event.

This Month in ARORA: Highlights From Our ARORA Dance Event

By Life Time
See how these Life Time members moved and grooved to put some extra fun into their fitness.
Members laying outside on yoga mats at the ARORA sunshine yoga event at Life Time.

This Month in ARORA: Highlights From Our Sunshine Yoga Event

By Life Time
Watch how these Life Time members found balance and calm at this ARORA community event.
Life Time member Mike V. and a friend on the tennis court.

Life is Good

By Life Time
91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.
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