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woman with eyes closed

6 Simple Self-Care Tips for the Busy Holiday Season

By Jolene Turner

The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.

women swinging kettlebell

The 12 Moves: A Laddering Workout

By Life Time

Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.

a woman take a supplement

3 Supplements to Help Ease PMS Symptoms

By Camille Berry

Some supplements can support hormone balance and ­reduce the symptoms of PMS and period pain. Sara Szal, MD, author of The Hormone Cure, recommends the following supplements for people struggling with PMS.

woman squatting

Studio Classes Feel Intimidating? Ease In With On-Demand Versions

By Tina Nguyen

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.

squats

How to Do a Multiplanar Squat

By Lauren Bedosky

Level up your squat with this 3D matrix.

a senior man driving

PUMPING IRONY: How’s My Driving?

By Craig Cox

A new approach to cognitive testing tracks driving patterns to identify signs of neurological impairment. It may also persuade seniors to begin planning for the day when they’ll need to give up their car keys.

Latest Recipes

turkey and stuffing dumplings

Turkey and Stuffing Dumplings

By Maddie Augustin

Turn your leftover turkey and stuffing into savory, comforting dumplings.

turkey fried rice

Turkey Fried Rice

By Maddie Augustin

Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.

baked brie with cranberry sauce

Baked Brie With Cranberry Sauce

By Maddie Augustin

Warm Brie is topped with cranberry sauce and honey in this quick and elegant appetizer.

Latest Podcasts

woman with hands behind her head

How to Calm an Activated Nervous System

With Brie Vortherms, MA, LMFT
Season 11, Episode 31

Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.

Listen >
woman stretching

Understanding Continuous Glucose Monitors (Sponsored)

With Cher Pastore, RD
Season 11, Episode 30

Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.

Listen >
supplement pill

What Supplements Can Support Stress Relief?

With Anika Christ, RD
Season 11, Episode 29

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

Listen >

Latest Videos

Judith Joseph

Behind the Scenes With Judith Joseph, MD, MBA (Video)

By Experience Life Staff

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

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