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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Samantha McKinney, RD, CPT
Five things you can do to banish sugar cravings.
various seeds arranged in piles
By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
A road sign showing the COVID virus
By Mo Perry
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
orange pills and pill pack
By Craig Cox
New research suggests that some statins may mitigate the growth of certain cancers.

Latest Stories

By Maggie Fazeli Fard
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
A few jars of different seeds sitting on a countertop next to some plants.
By Samantha McKinney, RD, CPT
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
two people hold extended child's pose
By Andrew Heffernan
Building flexibility doesn't have to be complicated.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers
By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
Josh Neal in front of a Life Time club sign.
By Life Time and HOKA ONE ONE
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
bottles of orange and green juice
By Michael Dregni
Here are seven "healthy" beverages — and how much sugar they actually contain.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.

Latest Recipes

Bacon-wrapped chicken with broccoli slaw and honey mustard
By The Life Time Training Team
Think of this as a grownup version of your favorite chicken strip basket — but with bacon.
lemon raspberry muffins with a glass measuring cup filled with frosty raspberries
By Robin Asbell
These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.
Coach Paul’s Never-Fail Omelet
By Paul Kriegler, RD, CPT
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.

Latest Podcasts

Ingrid Fetell Lee
With Ingrid Fetell Lee
Season 3, Episode 4   April 13, 2021

Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bring more of it into our daily lives and physical spaces.

Listen >
Samantha McKinney
With Samantha McKinney, RD, CPT
Season 3, Episode 3   April 6, 2021

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

Listen >
Lindsay Ogden
With Lindsay Ogden
Season 3, Episode 2   March 30, 2021

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

Listen >

Latest Videos

Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
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