Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories

Afternoon Darjeeling Iced Tea

5 Reasons to Opt for a CSA This Summer

5 Healthy Beverages to Enjoy This Summer

How to Get Your Kids in the Kitchen
Latest Stories

What Happens to Your Body When It’s Underhydrated

Can Food Reactivity Be Healed?

Is Exercise More Important Than Weight Loss For a Longer Life?

What Are Common Triggers for Food Intolerances and Sensitivities?

7 Tips to Boost Your Butyrate

Aging Active and Fit: Introducing ARORA-Certified Personal Training

Why Is it Important to Reintroduce Foods Over Time, When Possible?
Latest Recipes

Curried Red-Lentil Dip

Dark Chocolate Yogurt Dip

How to Make Your Own Sports Drink
Latest Podcasts

Why Water Workouts?
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.

How to Be Healthy in an Unhealthy World
While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.

Why Pickleball?
Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.
Latest Videos

The Racquet-Sport Workout (Video)

Behind the Scenes With Jason Mraz (Video)
