Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories

Workouts vs. Exercise Programs: Which One Is Right For You?

What Is Medical Gaslighting?

Planning, Preparation, and Practice: Why Programs Matter for Progress
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.

California Dinner Salad With Maple-Cider Vinaigrette
Latest Stories

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What are the Health Benefits of Grapefruit?

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5 Techniques for Managing Stress in the Moment

What Are the Risk Factors and Triggers for Functional Neurological Disorders?

20 Clever Kitchen Tricks
Latest Recipes

California Dinner Salad With Maple-Cider Vinaigrette

Make-Ahead Breakfast Bowls

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese
Latest Podcasts

Planning, Preparation, and Practice: Why Programs Matter for Progress
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

Why 1-2-12?
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.
Latest Videos

20-Minute 60day Workout to Get You Stronger

Shake School With Coach Anika
