Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories

Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens

How to Navigate Nightshade Foods

5-Minute Meditation to Prepare for Sleep

How to Talk About Mental Health — and Ask for Help
Latest Stories

PUMPING IRONY: Easy Pickings

Can Vitamin K Help With Heart Health?

Demi Church’s Success Story

How to Improve Your Speed, Strength, and Endurance With Jumping

The Open Road

How to Make Nightshades More Digestible

Finding My Groove Again
Latest Recipes

Tabbouleh Bowl

Grilled Watermelon and Cucumber Salad

Grilled Peaches With Almond Cream
Latest Podcasts

Becoming a Pickleballer
Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.

All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.

Why Omega-3s?
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.
Latest Videos

This Month in ARORA: Highlights From Our June Aqua Event

5-Minute Meditation to Prepare for Sleep
