Featured Stories
Just Do the Thing
Learn how to be productive and generous without overthinking it.
Hair Health Through Hormonal Shifts: From Pregnancy to Menopause
Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.
Why Seasonal Allergies Are Getting Worse — and What You Can Do About It
Climate change is extending the duration of the allergy season, but these key nutrients can help you build resilience and manage symptoms.
Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation
Learn how integrating mind-body elements into fitness can transform physical and emotional health.
Latest Stories
Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?
Yes, according to a recent study. Learn more.
6 Daily Practices to Keep You Playing Pickleball as Much as You Want
Keep your body strong and healthy with these off-court routines.
Elevate Summer Living With These 5 Finds
Create beauty and ease that suits the season.
What Are You Listening To?
EL staffers share their current audio obsessions.
Why It Takes More Than Nutrition Knowledge To Get Results
Explore how one-on-one coaching bridges the gap between knowledge and action.
PUMPING IRONY: Easy Does It?
There’s no question that labor-saving products and services, including the emergence of AI, have made our lives easier, but recent research suggests a more effortless life may not mean a better one.
Defining “Dynamic” at Life Time
A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
Latest Recipes
Sheet-Pan Cod Veracruz en Papillote
Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.
Sheet-Pan Citrus-Cilantro Pork Tenderloin
Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
Latest Podcasts
Navigating Nutrition: Why Your Body Needs a Dynamic Approach
Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.
Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation
Learn how integrating mind-body elements into fitness can transform physical and emotional health.
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.