Home | Experience Life

Healthy. Happy.
For real.

The July/August 2026 issue of Experince Life with Tyra Black

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Should I Consider an Ashwagandha Supplement?

Learn how this adaptogen can help improve your body’s resilience to stress.

By Chella Wahlin, MS, RD, LD, CSSD

Stress Supplements

The 9-Move Cozy Core Circuit

This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

a mom prepares her son for the first day of school

8 Tips to Navigate Back-to-School Stress

The first weeks of school are stressful for parents as well as kids. Here's how to set your family up for success.

By Katie Dohman

Family/Parenting/Kids Relationships

Latest stories

man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.

By Lauren Bedosky

Active Aging General Health

Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging

Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.

By Emily Ewen

Active Aging Strength Training

Step Inside: Life Time Westfield

Indianapolis welcomes another Life Time to its portfolio of athletic country clubs.

By Tina Nguyen

Membership

Take a First Look at Life Time Bryant Park

A new Life Time athletic country club will open in Midtown Manhattan in late 2026.

By Tina Nguyen

Membership

Medicine for All People by Geeta Maker-Clark

What Is Dusking?

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.

By Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

Shadow of a hand over a pickleball on a court.

Perks for Pickleballers: 12 Things Included in a Life Time Membership

The benefits of a Life Time membership go far beyond the court.

By Callie Fredrickson

Membership Pickleball

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Learn what causes low-back pain as well as ways to prevent and treat it so you can be empowered to move and feel better.

With Dr. Reza Alizadeh

Pain Relief

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Learn how the reformer is being used in new, creative ways in different class formats and the wide-ranging benefits it offers exercisers.

With Rob Glick

Group Fitness Membership

Two people looking at papers across the table from each other.

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

person wearing a weighted vest while working out

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Learn what causes low-back pain as well as ways to prevent and treat it so you can be empowered to move and feel better.

With Dr. Reza Alizadeh

Pain Relief

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Learn how the reformer is being used in new, creative ways in different class formats and the wide-ranging benefits it offers exercisers.

With Rob Glick

Group Fitness Membership

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

View All

Recipes

Black Sesame Matcha Latte

Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.

By Jessi Peine

Beverages

Shrimp and Veggie Summer Rolls

Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.

By Kate Morgan

Lunch & Dinner

Crab-Avocado Lettuce Wraps

Delicate and refreshing, these wraps are perfect for a hot summer evening.

By Kate Morgan

Lunch & Dinner

Chicken with mango jalapenos in a skillet.

Sweet and Spicy Jalapeño Mango Chicken

Sweet dried mango and fiery jalapeño bring bold flavor to this protein-packed chicken dish that comes together in one skillet.

By The LTH Nutrition Team

Lunch & Dinner

Mediterranean Smashed Chickpea Salad

Protein-packed chickpeas, fresh herbs, dried cranberries, and tangy feta are tossed with a refreshing yogurt-based dressing.

By Kate Morgan

Salads

Melon Prosciutto Salad

This colorful, flavorful, no-cook salad is perfect for a hot summer day.

By Kate Morgan

Salads