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Featured Stories

a person takes a deep breath to calm herself
Emotional Intelligence | Healthy Communication

6 Difficult Emotions and How to Deal With Them

By Jessie Sholl
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
supplements
General Health | Supplements

6 Supplements to Consider This Fall

By Paul Kriegler, RD, CPT
Life Time dietitian recommendations for supporting your health as the season changes.
a bowl of soup with veggies
Cooking & Food

5 Cozy Fall Soup Recipes

By Kaelyn Riley
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
person with wet hair
Family/Parenting/Kids | Personal Care/Beauty

A Guide to Healthy Skincare for Teenagers

By Jolene Turner
A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

Latest Stories

A fit, shirtless male in a stretch position.
Fitness Tips | Recovery

What Are the Benefits of Supplementing With Amino Acids?

By Samantha McKinney, RD, CPT
A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.
a bowl of oatmeal topped with fruit
Vitamins/Minerals

Why Your Body Needs Magnesium and How to Maximize Your Intake

By Catherine Guthrie
Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
Renee Main, co-founder of ARORA programming at Life Time
Active Aging | Membership

All About the ARORA Intro to Healthy Living Program

By Emily Ewen
Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.
meal prepped meals
Cooking & Food | Food Culture

3 Meal-Prep Styles to Suit Every Personality

By Samantha McKinney, RD, CPT
Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.
eyes
General Health

What You Need to Know About the Eye Microbiome

By Michael Dregni
Recent research reveals our eyes have a microbiome, just like the gut and skin do. Learn how this finding may be used to treat eye disorders.
A Dynamic Personal Trainer working with a client
Member Stories | Strength Training

The Dynamic Difference

By Emily Ewen
One couple shares the successes they’ve each seen from working with their Dynamic Personal Trainers.
Author Ashley Neese next to an image of her new book
Attitude/Mindset | Mental Health

What Is Trauma-Informed Rest?

By Ashley Neese
In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.
More Stories

Latest Recipes

coleslaw made with apples
Salads | Side Dishes

Apple-Cabbage Slaw

By Maddie Augustin
This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.
breakfast hash made with apples
Breakfast

Autumn Breakfast Hash

By Maddie Augustin
Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!
lentil salad made with apples
Salads | Side Dishes

Beluga Lentil and Golden Apple Salad

By Maddie Augustin
Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.
More Recipes

Latest Podcasts

Daymond John leaning against railing
Attitude/Mindset | Healthy Habits/Goal Setting

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6   September 26, 2023

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

Listen >
photo of sam McKinney and woman with hands on heart
Active Aging | General Health

The Stages of Menopause + How to Support Your Body

With Samantha McKinney, RD, CPT
Season 7, Episode 5   September 19, 2023

Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

Listen >
trainer working with woman and photo of Danny king
Flexibility & Mobility | Recovery

Why Dynamic Stretch?

With Danny King, Master Trainer
Season 7, Episode 4   September 12, 2023

Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.

Listen >
More Podcasts

Latest Videos

Mechelle Freeman
Fitness Tips | Healthy Habits/Goal Setting

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff
Go behind the with scenes of Olympian Mechelle Lewis Freeman's cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.
a pink and yellow sunset
Mental Health | Mindfulness/Meditation

5-Minute Meditation to Help You Take Pause

By Life Time
A quick breather for when you’re experiencing stress or a lack of ease.
Coach Lindsay and Coach David in a side plank.
At-Home Workouts | Equipment-Based Workouts

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
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