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a well organized home office desk

How to Declutter Your Home-Office Desk

By Jill Patton, FMCHC

Feng Shui experts offer strategies to declutter your desk and create a productive space.

half of a pickleball court and someone playing on one side

5 Ways to Improve Your Pickleball Game

By Callie Fredrickson

Pickleball pros Ben and Collin Johns teach a handful of skills that can transform your play.

dental floss a toothbrush and a yellow eek emojii

PUMPING IRONY: Molars and Mood

By Craig Cox

Can poor oral health lead to anxiety, depression, and other psychological disorders? Recent research provides some clues, but nothing to really worry about. Maybe.

a woman breathes deeply with her hand over her heart

How to Optimize Your Lungs’ Natural Detoxification Process

By Mo Perry

Learn more about the vital role your lungs play in detoxification — and how you can support them.

a tractor plowing a field

How Conventional Farming Practices Harm the Soil

By Kristin Ohlson

Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.

two women with different body sizes are in a kitchen making a green smoothie

Why Do People Have Differing Detox Capacities?

By Mo Perry

Genetics, environment, and nutrition can all affect an individual’s ability to detox. Learn more.

woman on pickleball court

Go-To Recovery Methods for Pickleball Players

By Callie Fredrickson

A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.

Latest Recipes

maple porridge topped with strawberries

Maple Vanilla Millet Porridge

By Kate Morgan

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.

asparagus and brussels sprout salad

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

By Kate Morgan

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

30g protein pasta lunch or dinner

Lemon Ricotta Protein Pasta

By Maddie Augustin

Featuring chickpea pasta, tofu, and grated Parmesan, this dish is enriched with creamy ricotta, zesty lemon, and fresh spinach. Top with basil, chives, and black pepper for an extra pop of flavor.

Latest Podcasts

person holding a protein shake and Paul's headshot

Why Whey Protein?

With Paul Kriegler, RD, CPT
Season 8, Episode 4

Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.

Listen >
Katie smiling and food in the background

Why It’s Worth it to Test for At-Home Food Reactions

With Katie Knafla, RD
Season 8, Episode 3

A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.

Listen >
Anika and sam headshot

Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)

With Anika Christ, RD, and Samantha McKinney, RD
Season 8, Episode 2

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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