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A women smiles with her hands clasped under her chin.

What Does It Mean to Decolonize Beauty?

By Kate Nelson

Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.

A picture of two handles holding a burger along with a headshot of Samantha McKinney

How to Handle Food Cravings

With Samantha McKinney, RD
Season 9, Episode 15

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

Listen >
people cheers at a festively adorned table

5 Rules for Gathering

By Jill Patton, NBC-HWC

Great gatherings don’t usually happen by chance — they’re created with care. These five tips can make holiday get-togethers both meaningful and fun.

spicy sausage pumpkin pasta

9 Go-To Recipes for When You’re Short on Time

By Callie Fredrickson

A roundup of nutritious ideas for last-minute mealtimes.

a woman splashes cold water on her face.

8 Ways to Activate the Vagus Nerve — and Relieve Anxiety

By Mo Perry

The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.

mouthwash

Is Mouthwash Bad for You?

By Catherine Guthrie

You may want to cut down on the amount of mouthwash you use. Here’s why.

Silhouettes of three individuals pumping dumbbells into the air during an exercise class.

Far and Away: How a Frequent Traveler Uses Life Time While on Holiday

By Emily Ewen

Ideas for maintaining your healthy-living goals and routines when you’re away from home.

a man sits under a tree.

A Self-Acceptance Meditation

By Henry Emmons, MD and Aimee Prasek, PhD

Try this short meditation to accept yourself just as you are.

stethoscope

PUMPING IRONY: When Surgery Goes Sideways

By Craig Cox

We’ve come to expect surgical procedures to routinely cure what ails us, despite recent evidence showing surprisingly frequent postoperative crises. A new report offers some insights and possible solutions.

Latest Recipes

mushroom bourguignon.

Mushroom Bourguignon With Creamy Polenta

By Maddie Augustin

Rich, savory, and comforting, this recipe makes the perfect hearty meal for a cozy night in.

butternut squash risotto.

Butternut Squash Risotto With Miso Butter Beans and Greens

By Maddie Augustin

This plant-forward take on risotto is creamy, dreamy, and nourishing.

lasgana made with walnuts.

Mushroom-Walnut Lasagna

By Maddie Augustin

Cozy up with this savory, plant-based alternative to traditional lasagna.

Latest Podcasts

A picture of two handles holding a burger along with a headshot of Samantha McKinney

How to Handle Food Cravings

With Samantha McKinney, RD
Season 9, Episode 15

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

Listen >
man and woman walking in the forest

Hormone Health and Longevity: Making the Connection

With Elizabeth Yurth, MD
Season 9, Episode 14

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

Listen >
woman with weight bar and Joel headshot

Training for Longevity

With Joel Jamieson, CSCS
Season 9, Episode 13

Learn the connection between fitness and longevity and strategies for training to be fit for life.

Listen >

Latest Videos

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

Amber Lyons

Behind the Scenes With Amber Lyon (Video)

By Experience Life Staff

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

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