Featured Stories
5 Game-Day Snacks
Score points with friends and family by whipping up some of these winning recipes.
How Do Omega-3s Benefit Heart Health?
An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
9 Strength Moves You May Be Setting Up Wrong (and How to Fix Them)
Expert guidance for nailing the setup of common strength moves — so you can make the most of your lifting efforts.
GLP-1s and Lasting Health (Performance & Longevity Series)
Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.
Latest Stories
How Exercise and Daily Movement Support a Healthy Heart
Discover how daily physical activity supports your cardiometabolic health.
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
How to Swap Flaxseeds for Eggs in Baking
Learn how to use flaxseeds as an egg substitute and which recipes work best.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.
PUMPING IRONY: The Gifts of Grandparenting
Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.
Growing the Network: What’s Ahead for Life Time in 2026
A look at the new clubs, markets, and member experiences shaping Life Time’s biggest growth year yet.
Latest Recipes
Breakfast Kipper Cake With Steam-Poached Eggs
This protein-rich savory recipe will keep you satiated all morning long.
Greens, Beans, and Sardines Salad
This hearty mix of quinoa, butter beans, sunchokes, cucumber, and tomatoes comes together with a tangy Dijon dressing.
Clams and Oven-Baked Patatas Bravas
Enjoy this savory, smoked-paprika potato dish topped with a zingy aioli.
Latest Podcasts
GLP-1s and Lasting Health (Performance & Longevity Series)
Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.
Insights for Living a Pain-Free Life
Expert insights and guidance for those with chronic pain and for those looking to reduce their chances of it in the future.
A Deep Dive into Peptides (Performance & Longevity Series)
Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.