Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories

8 Tips to Pick the Best Produce

Finding Strength in Partnership
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

12 Fresh and Healthy Asparagus Recipes to Enjoy This Spring

Fitness Classes for Your Feelings
Latest Stories

How to Deal With Anger: 3 Expert Tips

How to Care for An Aging Pet

Do Pedestrian- and Bike-Friendly Policies Boost a City’s Overall Health?

17 Delicious Brunch Recipes to Celebrate Spring and Easter

How Climate Change Affects Your Health — and How to Build Resilience

PUMPING IRONY: Java Jive?

Seeking Awe
Latest Recipes

Mango Cheesecake Smoothie

SOMETHING SIMPLE: Spicy Braised Tofu

Homemade Root Veggie Baby Food
Latest Podcasts

Finding Strength in Partnership
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

Why Massage?
Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

What Is Inflammation?
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.
Latest Videos

20-Minute 60day Workout to Get You Stronger

Shake School With Coach Anika
