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How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner

By The Life Time Health Team

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

orange olive oil cake

Grecian Hazelnut and Orange Olive-Oil Cake

By Kate Morgan

This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.

A woman smiling lying on a yoga mat.

Expert Answers: Why Do I Feel So Good After a Workout?

By Emily Ewen

A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.

Person's back with arms raised over their head

7 Everyday Habits That Could Be Harming Your Neck and Back

By Dr. Symantha Sharon, DC

A licensed chiropractor outlines common behaviors that can lead to neck and back pain.

Person holding yoga pose outdoors

Which Yoga Class Should I Take Based on My Workout Routine?

By Emily Ewen

Life Time experts recommend specific yoga classes based on your other favorite studio classes.

a person stocks a medicine cabinet

Create a Natural Medicine Cabinet With These 6 Products

By Experience Life Staff

Try these simple solutions for minor ailments.

Person sitting down doing a toe-touch ab exercise

How to Add 30 More Minutes of Movement to Your Day

By Katie Wahowske

A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.

feet stand on a new sidewalk with a white line to an old, cracked road.

PUMPING IRONY: Growing Old in Spurts?

By Craig Cox

What if the aging process isn’t linear but spikes at specific points in our lifespan? Stanford University researchers believe such a pattern exists and could inform new treatment options to help us thrive in our later years.

a person in extended childs with palms up

Embracing Intuitive Movement

By Maggie Fazeli Fard

Our fitness editor reflects on learning to listen to her body during exercise.

Latest Recipes

a plate of low country pecan crusted red snapper and collard greens

Low Country Pecan-Crusted Red Snapper With Collard Greens

By Kate Morgan

Red snapper fillets are coated in a crunchy, buttery pecan mixture and served atop sautéed collard greens.

orange olive oil cake

Grecian Hazelnut and Orange Olive-Oil Cake

By Kate Morgan

This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.

spicy sausage pumpkin pasta

SOMETHING SIMPLE: Spicy Sausage Pumpkin Pasta

By Kaelyn Riley

Celebrate the flavors of fall with this comforting one-pot dish.

Latest Podcasts

in this lifetime book and jill's headshot

A Peek at In This Lifetime: The New Coffee Table Book

With Author Jill Palmquist
Season 9, Episode 2

The author of the new coffee table book from Life Time joins us to talk about its creation and intention.

Listen >
jonny head shot and women with arms above head

The Essential Elements of Yoga

With Renowned Yoga Teacher Jonny Kest
Season 9, Episode 1

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.

Listen >
Life Time workout floor and joe and sean headshots

Ask the Trainers: Your Fitness Questions, Answered (Part Two)

With Dynamic Personal Trainers Sean Toy and Joe Clark
Season 8, Episode 23

Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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