Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories

Strength Times Two

5 Reasons to Opt for a CSA This Summer

An Honest Talk About Mental Health
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.

How to Get Your Kids in the Kitchen
Latest Stories

What Chronic Conditions Might be Exacerbated by Food Reactivity?

Fortifying Kids’ Nutrition

PUMPING IRONY: In Need of a Boost

Unlock Your Own Strength

Is Being Overhydrated Dangerous?

3 Moves to Stretch Your Inner Thighs

The Pool Workout
Latest Recipes

Baba Ghanoush

Cilantro-Coconut Chutney

Curried Red-Lentil Dip
Latest Podcasts

An Honest Talk About Mental Health
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.

Why Water Workouts?
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.

How to Be Healthy in an Unhealthy World
While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.
Latest Videos

The Racquet-Sport Workout (Video)

Behind the Scenes With Jason Mraz (Video)
