Featured Stories
What Is the Best Age to Start Swim Lessons?
Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.
What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
A Dermatologist’s Guide to What Actually Works in Skincare
Learn why healthy skin starts from within and the reasons a simple, personalized skincare routine often works better than trend-driven, overly complicated regimens.
How to Do Dead Bug
Develop core stability and cross-body coordination with this challenging move. Discover four variations to add variety and elevate your core routine.
Latest Stories
Take a First Look at Life Time Lakewood Ranch
Life Time is expanding its presence in Florida with a brand-new destination set to deliver an all-in-one athletic country club experience with expansive fitness, wellness, and lifestyle offerings.
What Healthy Habit Are You Bringing Into Your Summer Routine?
Life Time experts share the healthy-living practices they prioritize during this warmer season.
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
What Is Chronic Fatigue Syndrome?
Chronic fatigue differs from ordinary exhaustion. Here’s what you need to know.
The Best Foods to Balance Your Nervous System
What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
PUMPING IRONY: No Regrets
We all carry some level of regret into our senior years, but recent research suggests aging actually helps to lighten the emotional burden of once-regretful decisions or actions.
The Environmental Consequences of AI
That quick search costs more than you realize. Here’s what to know.
Latest Recipes
Sheet-Pan Chipotle Shrimp Tacos
Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.
Sheet-Pan Cod Veracruz en Papillote
Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.
Sheet-Pan Citrus-Cilantro Pork Tenderloin
Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
Latest Podcasts
A Dermatologist’s Guide to What Actually Works in Skincare
Learn why healthy skin starts from within and the reasons a simple, personalized skincare routine often works better than trend-driven, overly complicated regimens.
Navigating Nutrition: Why Your Body Needs a Dynamic Approach
Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.
Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation
Learn how integrating mind-body elements into fitness can transform physical and emotional health.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.