Featured Stories
Why Resting During Your Workout Matters
Optimizing how you rest during your workout can help you reach your fitness goals. Here’s why.
What Does It Mean to Decolonize Beauty?
Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
How to Handle Food Cravings
Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.
5 Rules for Gathering
Great gatherings don’t usually happen by chance — they’re created with care. These five tips can make holiday get-togethers both meaningful and fun.
Latest Stories
6 Powerful Health Benefits of Sleep
There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.
9 Go-To Recipes for When You’re Short on Time
A roundup of nutritious ideas for last-minute mealtimes.
8 Ways to Activate the Vagus Nerve — and Relieve Anxiety
The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.
Is Mouthwash Bad for You?
You may want to cut down on the amount of mouthwash you use. Here’s why.
Far and Away: How a Frequent Traveler Uses Life Time While on Holiday
Ideas for maintaining your healthy-living goals and routines when you’re away from home.
A Self-Acceptance Meditation
Try this short meditation to accept yourself just as you are.
PUMPING IRONY: When Surgery Goes Sideways
We’ve come to expect surgical procedures to routinely cure what ails us, despite recent evidence showing surprisingly frequent postoperative crises. A new report offers some insights and possible solutions.
Latest Recipes
Mushroom Bourguignon With Creamy Polenta
Rich, savory, and comforting, this recipe makes the perfect hearty meal for a cozy night in.
Butternut Squash Risotto With Miso Butter Beans and Greens
This plant-forward take on risotto is creamy, dreamy, and nourishing.
Mushroom-Walnut Lasagna
Cozy up with this savory, plant-based alternative to traditional lasagna.
Latest Podcasts
How to Handle Food Cravings
Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.
Hormone Health and Longevity: Making the Connection
Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.
Training for Longevity
Learn the connection between fitness and longevity and strategies for training to be fit for life.
Latest Videos
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.