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a person scoops collagen into a beverage

How Collagen Supports Healthy Skin

By Catherine Guthrie

From dietary sources to supplements, discover how collagen supports skin health.

Jim and Jeff headshot

Living Well While You Live Long: The Growing Quest for Longevity

With Jeff Zwiefel and Jim LaValle, RPh, CCM
Season 7, Episode 17   December 4, 2023

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.

In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.

Listen >
a group gathers for the holidays

4 Reasons to Host or Attend a Holiday Gathering

By Jill Patton, FMCHC

Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.

cozy setting of a person reading

18 Ways to Find Hygge

By Laine Bergeson Becco

Slow down and create an environment of warmth and coziness, Danish-style.

man and woman playing pickleball

Healthy, Fun, Together: Things to Do at Life Time With Family and Friends

By Callie Fredrickson

This season, gather your group — and put those guest passes to use! — at your athletic country club.

outdoor pool

Step Inside: Life Time Denver West

By Callie Fredrickson

Colorado welcomes its newest athletic country club to the Denver area.

Creative idea. Concept of idea and innovation

PUMPING IRONY: An Antidote for Alzheimer’s?

By Craig Cox

Can lifestyle changes free us from the ravages of dementia? Recent research offers a modicum of hope, but few assurances.

a person sits on their couch with an ipad

Take the Sitting Score Test

By Kelly Starrett, DPT, and Juliet Starrett

Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.

Eight wine glasses full of various beverages

4 Tips for Cutting Back on Alcohol During the Holidays

By Emily Ewen

Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.

Latest Recipes

mushroom and farro bolognese casserole recipe

Mushroom Farro Bolognese

By Alyssa Shultis

This casserole is made with a medley of vegetables, walnuts, and a creamy ricotta topping.

Tastes like a sugar cookie shake

Tastes Like a Sugar Cookie Shake

By The Life Time Training Team

A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.

quinoa taco bake

Quinoa Taco Bake With Guacamole

By Alyssa Shultis

This veggie casserole is filled with nutritious ingredients like squash, bell peppers, and quinoa, making it a delicious and nourishing meal for your family.

Latest Podcasts

person running on trail and Courtney head shot

Embracing Intuitive Training

With Courtney Dauwalter
Season 7, Episode 18   December 5, 2023

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. In this episode, Dauwalter shares what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when it feels hard.

Listen >
Jim and Jeff headshot

Living Well While You Live Long: The Growing Quest for Longevity

With Jeff Zwiefel and Jim LaValle, RPh, CCM
Season 7, Episode 17   December 4, 2023

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.

In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.

Listen >
Paul Kriegler

What Are Macros and Calories?

With Paul Kriegler, RD, CPT
Season 7, Episode 16   November 28, 2023

Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.

Listen >

Latest Videos

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

Mechelle Freeman

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff

Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.

a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time

A quick breather for when you’re experiencing stress or a lack of ease.

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