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A man sitting in a sauna

Expert Answers: How Long Should I Stay in the Sauna?

By Emily Ewen

Guidelines to keep both seasoned users and those who are new to saunas safe.

fresh and vibrant picnic salads

5 Picnic Salad Recipes

By Maddie Augustin

Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

man in red light therapy and Danny headshot

Why Red-Light Therapy?

With Danny King, Master Trainer
Season 8, Episode 10

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.

Listen >
Austin lunging in a studio

3 Favorite Lunge Variations from the Guinness World Record Holder

By Callie Fredrickson

Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.

cordyceps

What Are the Health Benefits of Cordyceps Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.

a person stands on a doc framed by a tree with the sun shining through

What Is Emotional Rest?

By Jessie Sholl

Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.

Close-up of two feet with white sneakers walking on a treadmill.

3 Ways to Walk for Healthy Aging

By Emily Ewen

Walking offers many health benefits — here’s how to add more of it to your weekly routine.

blueberries

Easy Meal Prep: How to Use Fresh Produce in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with fresh fruits and veggies.

a hospital room setting

PUMPING IRONY: Redefining Death?

By Craig Cox

Despite recent attempts to forge some consensus on what qualifies as brain death, physicians often remain uncertain about whether — and when — to pull the plug on a patient.

Latest Recipes

buffalo chickpea salad served on a bed of greens

Buffalo Chickpea Salad

By Maddie Augustin

Spicy, vegan, and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.

a bowl of smoked salmon salad served with crackers

Smoked Salmon Salad

By Maddie Augustin

This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.

mayo free herby chicken salad served in lettuce wraps

Herby Chicken Salad

By Maddie Augustin

This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.

Latest Podcasts

man in red light therapy and Danny headshot

Why Red-Light Therapy?

With Danny King, Master Trainer
Season 8, Episode 10

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.

Listen >
woman on a mat who is pregnant and sam's headshot

A Guide to Eating and Exercising During Pregnancy

With Samantha McKinney, RD, CPT
Season 8, Episode 9

Understand the influence that eating and exercise habits have on a pregnancy, how an individual’s needs change in these areas during this time, and which efforts to prioritize to support the health of both mom and baby.

Listen >
Barbara Powell and Brie Vortherms

An Integrative Approach to Mental Well-Being

With Brie Vortherms, MA, LMFT and Barbara Powell, MA
Season 8, Episode 8

Learn why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and gain tangible ideas for different practices and modalities that can help you feel and function better.

Listen >

Latest Videos

Chef Justin Sutherland

Behind the Scenes With Justin Sutherland (Video)

By Experience Life Staff

Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

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