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Wellness wisdom delivered to your door.

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Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

Explore the belief that healing extends beyond traditional healthcare and is cultivated through the seemingly ordinary medicines of daily life, like breath, movement, nourishing meals, and connection.

With Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

10 Recipes for a Healthier School Lunchbox

Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.

By Experience Life Staff

Cooking & Food

How to Protect Your Joint, Hip, and Spine Health As You Age

Habits to help keep your joints, hips, and spine functioning at their best throughout the years.

By Tina Nguyen

Arthritis & Joint Health Healthy Aging

4 Tips to Increase Muscle Mass as an Older Adult

Here's how to gain muscle after 50.

By Nicole Radziszewski

Active Aging Strength Training

Latest stories

a fitness app with number of steps recoreded

Do You Really Need 10,000 Steps a Day for Optimal Health?

Turns out 10,000 steps isn't a science-backed metric. Learn where that number came from and what matters more for your health.

By Heidi Wachter

Cardio Fitness Tips

The Surprising Connection Between Sleep and Gut Health

Poor sleep can sabotage your digestive health, according to a recent study. Here's why.

By Michael Dregni

Gut Health Sleep

What Exactly Is Hormone Replacement Therapy (HRT)?

Learn what hormone replacement therapy is, how it works, and why some doctors prescribe estrogen and progesterone for perimenopause and menopause symptoms.

By Mo Perry

Hormones

PUMPING IRONY: An Exercise Pill?

Chronic health conditions can prevent some seniors from reaping the muscle-building benefits of physical activity. Recent research suggests a particular supplement may help them get moving.

By Craig Cox

Pumping Irony

What Are You Reading?

Experience Life staffers share their latest literary pursuits.

By Experience Life Staff

Home/Living Product Reviews

Introducing Höp: An Educational Gaming System for Kids

Life Time is the flagship venue for a new interactive and immersive educational gaming system.

By Tina Nguyen

Family/Parenting/Kids Membership

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S13, EP5 / What Is Performance Aging, Really? (Performance & Longevity Series)

Understand what the term “performance aging” really means and how to cut through the hype and myths surrounding it so you can return to the sensible, proven foundations for staying healthy over the long term.

With Jim LaValle, RPh, CCN

Healthy Aging

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

With Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

Talks — S13, EP5 / What Is Performance Aging, Really? (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

Healthy Aging

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

With Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Wellness

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Brain Health

Recipes

Superfood Sesame Bars

This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.

By Jamie Sidor, DACM, LAc

Snacks

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Something Simple Soups

Black Sesame Matcha Latte

Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.

By Jessi Peine

Beverages

Shrimp and Veggie Summer Rolls

Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.

By Kate Morgan

Lunch & Dinner

Crab-Avocado Lettuce Wraps

Delicate and refreshing, these wraps are perfect for a hot summer evening.

By Kate Morgan

Lunch & Dinner

Chicken with mango jalapenos in a skillet.

Sweet and Spicy Jalapeño Mango Chicken

Sweet dried mango and fiery jalapeño bring bold flavor to this protein-packed chicken dish that comes together in one skillet.

By The LTH Nutrition Team

Lunch & Dinner