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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Katie Knafla, RD, LD
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
people holding a compass
By Quinton Skinner
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
Three women hugging and smiling after an Alpha class at Life Time.
By Molly Schelper
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
an industrial coffee maker
By Marco Dregni
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.

Latest Stories

By Craig Cox
Our toxic political climate is contributing to widespread mental-health issues, conditions seniors struggle to overcome because of Medicare’s limited coverage options.
Ze Pierce
By Ze’ Pierce
Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.
A group of four individuals smiling while playing pickleball.
By Callie Fredrickson
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Callie Fredrickson on a run outside in winter weather.
By Callie Fredrickson
An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.
a young girl points to a smiling emojii
By Michael Dregni
The pandemic has wreaked havoc on children's health. Here are some takeaways.
elderly male hands rest on top of a wooden cane
By Craig Cox
As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.
a couple looks at each other affectionately
By Courtney Helgoe
Genuine appreciation can increase intimacy in your relationship. Here's how.

Latest Recipes

Blackened Salmon Caesar Salad
By The Life Time Training Team
This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon.
carrot cake pancakes topped with cream and pecans
By Robin Asbell
Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.
plant based pancakes topped with raspberries
By Robin Asbell
These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.

Latest Podcasts

Samantha McKinney
With Samantha McKinney, RD, CPT
Season 4, Episode 14   December 14, 2021

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.

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Dr. Marty Makary
With Dr. Marty Makary, MPH
Season 4, Episode 13   December 7, 2021

Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.

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Paul Kriegler
With Paul Kriegler, RD, LD, CPT
Season 4, Episode 12   November 30, 2021

Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.

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Latest Videos

a woman performs a hip thrust using a bench
By Experience Life Staff
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
Life Time trainer Brian McKinney and 60day winner Jane O.
By Life Time
“My confidence is back, my motivation is just getting started, and I can’t wait to see what I accomplish in the next 60 days.”
a woman holds a lunge position
By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
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