Skip to content
Experience Life

Featured Stories

a variety of foods to support mental health

3 Ways to Eat for Mental Health

By Henry Emmons, MD

Try these nutritional strategies to support your psychological and emotional well-being.

plate of supplements

Why Supplementation for Sleep?

With Samantha McKinney, RD
Season 10, Episode 6

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

Listen >
a man lifts weights

What Is Skeletal Muscle — and How Does It Affect Overall Health?

By Lauren Bedosky

How strengthening muscle can support your overall health and longevity.

scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

By Emily Ewen

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

person holding glass of water with supplement in it

10 Micro Habits to Add to Your Wellness Routine This Spring

By Callie Fredrickson

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

fresh herbs

How to Eat More Herbs

By Adam Meyer

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.

glass of blue shake

How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake

By Callie Fredrickson

Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.

a senior woman gazes forlornly out the window

PUMPING IRONY: Growing Old Can Be Depressing

By Craig Cox

Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.

exterior of life time eagle

Step Inside: Life Time Eagle

By Callie Fredrickson

Get ready, Idaho: Life Time is coming to your state!

Latest Recipes

porcini bolognese

Porcini and Walnut Bolognese

By Maddie Augustin

Prized for their meaty, earthy flavor, porcini mushrooms are combined with finely chopped walnuts to create a rich, savory sauce.

charred cabbage with cashew cream sauce

Charred Cabbage With Garlic-Ginger Vinaigrette

By Chef Yia Vang

Invite your friends and family over for this dish created by renowned chef Yia Vang.

A cup of the Dynamic Shake

The Dynamic Shake

By The LTH Nutrition Team

This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.

Latest Podcasts

plate of supplements

Why Supplementation for Sleep?

With Samantha McKinney, RD
Season 10, Episode 6

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

Listen >
person holding green liquid in cup

Why Consider a Daily Greens Drink?

With Samantha McKinney, RD
Season 10, Episode 5

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

Listen >
woman smiling

The 7 Rules of Self-Reliance

With Best-Selling Author Maha Abouelenein
Season 10, Episode 4

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

Back To Top