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grilled rosemary chicken skewers

Grilled Rosemary Chicken Skewers

By Kate Morgan

By using rosemary as the skewer, you’ll infuse each bite of chicken with a burst of rich, herbaceous flavor.

Chef Yia Vang smiling

Preserving His Family’s Legacy

By Tina Nguyen

How focusing on his health and fitness has helped celebrated chef Yia Vang stay aligned with his life’s mission.

a man traverses the monkey bars

How Play-Inspired Moves Can Boost Your Fitness

By Nicole Radziszewski

Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?

a variety of fresh foods that support eye health

How to Eat for Eye Health

By Catherine Guthrie

Food plays a big role in sustaining our vision — and carrots are just the beginning. Discover the best nutrients for eye health.

a woman sniffs an orange in an orange grove

In Search of Glimmers: How Micromoments of Awe Can Boost Your Mood

By Jessie Sholl

How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.

a person prepares to take melatonin supplments

The Powerful — and Surprising — Health Benefits of Melatonin

By Mo Perry

Melatonin is much more than just a sleep compound. It helps to regulate hormone regulator, boost immunity, and support mitochondria. Learn about the many roles it plays.

Bahram Akradi

Ask L•AI•C

By Bahram Akradi

Discover Life Time’s new AI tool, L•AI•C. Hear from the founder about how it works and how it can support your health and wellness goals.

a senior man holding a mug of coffee

PUMPING IRONY: A Cup of Confusion

By Craig Cox

Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.

man performing Jefferson Curl (also known as rag doll)

The Case for Rounding Your Back While Lifting

By Alec Blenis, CSCS, CES, PN2

You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here’s what you need to know.

Latest Recipes

grilled rosemary chicken skewers

Grilled Rosemary Chicken Skewers

By Kate Morgan

By using rosemary as the skewer, you’ll infuse each bite of chicken with a burst of rich, herbaceous flavor.

seafood boil

Summer Seafood Boil

By Kate Morgan

Celebrate seafood with this one-pot, crowd-pleasing meal.

homemade chocolate dipped peanut butter yogurt pops

Peanut Butter Yogurt Pops

By Maddie Augustin

These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.

Latest Podcasts

A man bending over with a headshot of Sandra Tadros Guirguis.

Why Bone Health Matters — No Matter Your Age

With Sandra Tadros Guirguis
Season 10, Episode 17

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

Listen >
A man doing a bicep curl with Jeff Rosga's headshot

What’s Really in an Effective Strength-Training Plan?

With Jeff Rosga, CPT
Season 10, Episode 16

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

Listen >
Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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