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Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories

5 Pilates Moves to Support Strong Bones


Insights From a Life Time Trainer: The Constants For Making Fitness Progress
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.

NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?
Latest Stories

Simply Effective: One Woman’s Skincare Evolution

PUMPING IRONY: Class and Cognition

A Sense of Security: Jarron Lucas’s Success Story

Becoming a Pilates Believer

4 Essential Homeopathic Remedies

What Does “Cruelty-Free” Really Mean?

How to Help Kids Thrive Through Physical Activity
Latest Recipes


Broccoli Salad With Herby Tahini Dressing

Korean-Style Tempeh Lettuce Wraps
Latest Podcasts

Insights From a Life Time Trainer: The Constants For Making Fitness Progress
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.

Why Dance?
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.

Why Self-Compassion is a Learnable Skill — and One We ALL Need
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.
Latest Videos

Life Time Takes Over New York City

30-Minute Workout for Young Athletes
