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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
kitchen with essential items out for ease of use
By Kaelyn Riley
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
A woman smiling holding a tennis racquet on a tennis court.
By Nancy Brenden
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
a rainbow of fruits and veggies
By Kaelyn Riley
At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.

Latest Stories

By Mo Perry
Here are some root causes of canker sores — and what you can do about them.
a woman mindfully eats a strawberry
By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Casey Urban with her family
By Casey Urban
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
A group of people stand behind an Asian-presenting woman.
By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
group training participants do a squat while holding a kettlebell
By Lindsay Ogden, CPT
No matter what your personal goals are.
hands holding weights
By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
a woman sits on a couch with her eyes closed
By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.

Latest Recipes

Chicken taco lettuce wraps
By Life Time Editorial Team
Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through.
creamy polenta bowl
By Maddie Augustin
When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.
a plate with a veggie omelet
By Maddie Augustin
When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.

Latest Podcasts

Marcus Samuelsson
With Chef Marcus Samuelsson
Season 3, Episode 7   May 4, 2021

Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.

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Barbara Powell
With Barbara Powell, MA, MindCoach
Season 3, Episode 6   April 27, 2021

The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.

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Kaisa Keranen
With @KaisaFit
Season 3, Episode 5   April 20, 2021

Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.

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Latest Videos

Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
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