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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Molly Tynjala
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
A person holds a lid above a pot of boiling eggs.
By Maddie Augustin
Try our simple four-step method for fuss-free, easy-to-peel eggs every time.
An older adult woman lifting dumbbells and smiling.
By Samantha McKinney, RD, CPT
By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
a woman lovingly connects with her dog
By Courtney Helgoe
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.

Latest Stories

By Elizabeth Millard
Regenerative agriculture is critical to the future of food — and the planet. Here's how you can help.
A mother and daughter hugging.
By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
A side-by-side image on a woman smiling and then her also doing a side plank at a health club.
By The Life Time Training Team
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
An illustration of a runner crossing a finish line.
By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
A person shows his ears.
By Craig Cox
With my hearing aids on the fritz, I suddenly find myself rooting for scientists seeking a way to genetically manipulate the malfunctioning human ear.
a man uses a rowing machine
By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
Dean Barnard with his wrestling medals holding an American Flag
By Dean Barnard
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.

Latest Recipes

Rocky road protein squares in a baking pan.
By The Life Time Training Team
Your favorite ice cream flavored transformed into a healthier protein bar.
Cherry chocolate chip nice cream
By The Life Time Training Team
Made with peak-season cherries and decadent dark chocolate, this stunning nice cream is creamy, summery, and dairy-free.
Three Falita's
By Chef Ryan Dodge
Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste.

Latest Podcasts

Desmond Howard
With NFL Veteran Desmond Howard
Season 3, Episode 15   July 6, 2021

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

Listen >
Cliff Edberg
With Cliff Edberg, RD, Master Trainer
Season 3, Episode 14   June 29, 2021

Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.

Listen >
Kemma Cunningham
With Kemma Cunningham, Group Fitness Performer
Season 3, Episode 13   June 22, 2021

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

Listen >

Latest Videos

Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
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