For the Win: 15 Game-Day Recipes
Score a taste-bud touchdown with this trainer-approved game-day spread.
Do I Need a Continuous Glucose Monitor?
Here are eight things to consider before deciding to track your blood sugar.
6 Unique Stretches to Add to Your Recovery Routine
Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.
A Powerlifting Primer
Curious about the “Big Three” lifts? Hone your squat, bench, and deadlift with this well-rounded, all-ages workout.
Latest Stories
How to Eat More Plant-Based Foods
It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
Here are a few things you can try to calm your nerves.
PUMPING IRONY: Hormones and Hope for Menopausal Knees
Researchers have identified how hormone depletion during menopause can cause osteoarthritis, but treatment options remain risky and further study may be a long time coming.
Does Food Combining Reduce Sugar’s Impact?
The short answer is yes. Here’s why.
Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?
Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.
A Seated Flow to Help You Move Through Grief
Try this gentle, seated sequence to help heal grief.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
Latest Recipes
Southeast Asian Turmeric Tofu and Cabbage
This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.
Stovetop Shakshuka With Pistachios and Mint
A traditional breakfast in parts of North Africa and the Middle East, shakshuka is made by gently poaching eggs in a spicy tomato sauce. Some versions are baked, but this version is cooked on the stovetop so you can control the degree of doneness of your eggs.
Tamagoyaki
Tamagoyaki is traditionally made in a special rectangular pan, but you can also make this Japanese rolled omelet in a regular nonstick pan. Here’s how.
Latest Podcasts
5 Takeaways From 5 Years of Life Time Talks
In this kickoff episode to season 10, the Life Time Talks cohosts celebrate the five-year anniversary of the podcast.
Strategies for Unlocking Greatness and Potential
Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.
How the Little Things Can Create Meaningful Change
How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.
Latest Videos
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.