Featured Stories
Foundation, Transformation, Mastery: A Three-Phase Plan to Progress in the New Year
A longtime fitness coach shares the approach he advises for those starting a new fitness regimen.
The Truth About Ultraprocessed Foods
These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
How to Avoid Toxic Competitiveness
Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
Latest Stories
How to Set Up a Barbell Deadlift
This compound movement strengthens the hamstrings, glutes, back, and core. It also trains the hip-hinge pattern, which has functional carryover to other exercises and daily activities. Here’s how to avoid common errors in the setup.
Thinking About Taking a GLP-1 Agonist? Here’s How to Take a Balanced Approach
Weight-loss drugs, such as Ozempic and Wegovy, can be both helpful and harmful — sometimes in equal measure. Integrative-health experts suggest that short- term use, coupled with lifestyle change, can offer a middle way.
4 Dinner Recipes With 30 Grams of Protein
Add these high-protein meals to your weekly weeknight rotation.
How Does Sugar Impact the Liver?
The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here’s why.
PUMPING IRONY: Can Robots Rescue Our Nursing Homes?
Japan has invested heavily in robotics to ease staffing pressures and improve quality of care at long-term facilities. Could the same approach rescue our own struggling industry?
What Is Craniosacral Therapy?
This subtle treatment bridges the gap between massage and energy medicine.
9 Moves You’ll See in ARORA Gentle Yoga
This beginner yoga practice offers various benefits for healthy aging.
Latest Recipes
Persian Herb Kuku
This dish is like a Persian frittata with plenty of greens. And like a frittata, it’s versatile — you can use pretty much any combination of tender herbs you have on hand. Dried barberries or cranberries add a touch of tartness.
Catalan Tortilla
Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.
Turkish Çilbir
This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.
Latest Podcasts
Strategies for Unlocking Greatness and Potential
Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.
How the Little Things Can Create Meaningful Change
How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.
All About the Circadian Rhythm
Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.
Latest Videos
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.