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Healthy. Happy.
For real.

The July/August 2026 issue of Experince Life with Tyra Black

Wellness wisdom delivered to your door.

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Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

A 5-Move Workout Inspired by Your Favorite Soccer Players

Awaken your inner athlete with these exercises designed for power and speed.

By Emily Ewen

Equipment-Based Workouts Sports & Recreation

14 Tips to Stay Cool During the Summer

Ideas for keeping yourself and your home cool during the dog days of summer.

By Alexandra Smith, MA, LPCC

Home/Living Personal Care/Beauty

Blood-Orange Marg-norita

Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.

By The LTH Nutrition Team

Beverages

collage of photos for a running and strength workout

A 30-Minute Strength Training and Running Workout

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

By Nicole Radziszewski

Running Workouts

Latest stories

a sailboat at sunset in a sudden downpour

Anything Can Happen

You can’t control what happens in the future, but you can still trust yourself to handle whatever comes your way.

By Oliver Burkeman

Attitude/Mindset Personal Development

Group of cyclists biking next to each other.

How to Make the Most of Life Time When Training for an Athletic Event

9 ways the club can be your greatest asset.

By Callie Fredrickson

Cycling Endurance

PUMPING IRONY: A Little Lifting Can Lift You Up

Strength training is a well-documented key to healthy aging, but government guidelines provide little direction. A batch of recent studies, however, offer a range of effective options

By Craig Cox

Pumping Irony

The Power of Fitness Rituals

Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.

By Lauren Bedosky

Fitness Tips Healthy Habits/Goal Setting

What’s Your Favorite Short Workout?

Experience Life staffers share their go-to routines for when time is limited.

By Experience Life Staff

Fitness Tips

Does the Scalp Have a Microbiome?

Yes — and it plays a surprising role.

By Michael Dregni

General Health Personal Care/Beauty

View All

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Two people looking at papers across the table from each other.

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

person wearing a weighted vest while working out

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman

Cancer Specific Health Conditions

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer

Recovery

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse

Brain Health Healthy Aging

Talks — S12, EP39 / Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

Learn how preventive medicine shifts us away from a reactive “sick care” system and toward proactive, relationship-based care.

With Rahul Iyengar, MD

Functional/Integrative Medicine

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman

Cancer Specific Health Conditions

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer

Recovery

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse

Brain Health Healthy Aging

View All

Recipes

Mediterranean Smashed Chickpea Salad

Protein-packed chickpeas, fresh herbs, dried cranberries, and tangy feta are tossed with a refreshing yogurt-based dressing.

By Kate Morgan

Salads

Melon Prosciutto Salad

This colorful, flavorful, no-cook salad is perfect for a hot summer day.

By Kate Morgan

Salads

SOMETHING SIMPLE: Watermelon-Cucumber Cooler

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Beverages

yogurt cake loaf topped with blueberries

Flourless Greek-Yogurt Cake With Blueberries

This simple cake is a perfect addition to any spring brunch menu.

By Kate Morgan

Desserts & Treats

Citrus Salt

Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.

By Adam Meyer

Dips, Spreads, & Dressings

Sheet-Pan Chipotle Shrimp Tacos

Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.

By Jose Guzman, RDN

Lunch & Dinner