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Featured Stories

meal prepped meals
Cooking & Food | Meal Planning & Prep

3 Meal-Prep Styles to Suit Every Personality

By Samantha McKinney, RD, CPT
Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.
Women holding spikelet of wheat
Nutrition Tips

All About Antinutrients

By Rachel Warren, MS, RDN
According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.
Daymond John leaning against railing
Attitude/Mindset | Healthy Habits/Goal Setting

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6   September 26, 2023

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

Listen >
Author Ashley Neese next to an image of her new book
Attitude/Mindset | Mental Health

What Is Trauma-Informed Rest?

By Ashley Neese
In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.

Latest Stories

Debbie Friedlander
General Health

How One Woman Survived Breast Implant Illness

By Debbie Friedlander
Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.
a senior citizen receives eye care
Pumping Irony

PUMPING IRONY: Seeing Is Believing

By Craig Cox
Despite concerns about vision loss, seniors like me tend to ignore preventive screenings and treatments. Accessibility is an issue, experts say, but a lack of collaboration between physicians and ophthalmologists plays a role as well.
a mom and daughter do yoga together
Flexibility & Mobility

What Are the Three Phases of Hypermobile Ehlers-Danos Syndrome and Hypermobility Spectrum Disorder?

By Mo Perry
Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.
A fit, shirtless male in a stretch position.
Fitness Tips | Recovery

What Are the Benefits of Supplementing With Amino Acids?

By Samantha McKinney, RD, CPT
A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.
a bowl of oatmeal topped with fruit
Vitamins/Minerals

Why Your Body Needs Magnesium and How to Maximize Your Intake

By Catherine Guthrie
Magnesium is a key mineral for optimizing your health and well-being. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
Renee Main, co-founder of ARORA programming at Life Time
Active Aging | Membership

All About the ARORA Intro to Healthy Living Program

By Emily Ewen
Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.
supplements
General Health | Supplements

6 Supplements to Consider This Fall

By Paul Kriegler, RD, CPT
Life Time dietitian recommendations for supporting your health as the season changes.
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Latest Recipes

coleslaw made with apples
Salads | Side Dishes

Apple-Cabbage Slaw

By Maddie Augustin
This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.
breakfast hash made with apples
Breakfast

Autumn Breakfast Hash

By Maddie Augustin
Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!
lentil salad made with apples
Salads | Side Dishes

Beluga Lentil and Golden Apple Salad

By Maddie Augustin
Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.
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Latest Podcasts

Daymond John leaning against railing
Attitude/Mindset | Healthy Habits/Goal Setting

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6   September 26, 2023

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

Listen >
photo of sam McKinney and woman with hands on heart
Active Aging | General Health

The Stages of Menopause + How to Support Your Body

With Samantha McKinney, RD, CPT
Season 7, Episode 5   September 19, 2023

Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

Listen >
trainer working with woman and photo of Danny king
Flexibility & Mobility | Recovery

Why Dynamic Stretch?

With Danny King, Master Trainer
Season 7, Episode 4   September 12, 2023

Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.

Listen >
More Podcasts

Latest Videos

Mechelle Freeman
Fitness Tips | Healthy Habits/Goal Setting

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff
Go behind the with scenes of Olympian Mechelle Lewis Freeman's cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.
a pink and yellow sunset
Mental Health | Mindfulness/Meditation

5-Minute Meditation to Help You Take Pause

By Life Time
A quick breather for when you’re experiencing stress or a lack of ease.
Coach Lindsay and Coach David in a side plank.
At-Home Workouts | Equipment-Based Workouts

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
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