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A woman eating a protein bar after a workout while in a health club.

5 Things to Look for When Choosing a Protein Bar

By Samantha McKinney, RD, CPT

A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.

a woman walks on a nature trail

Fend Off Mosquitoes and Biting Bugs — Naturally

By Lauren David

Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.

A man doing a bicep curl with Jeff Rosga's headshot

What’s Really in an Effective Strength-Training Plan?

With Jeff Rosga, CPT
Season 10, Episode 16

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

Listen >
food stuff made with mushrooms

Here Are 5 of Our Favorite Products Featuring Mushrooms

By Experience Life Staff

Try mushroom bacon, mushroom coffee, and more.

eye glasses to help alleviate migraine

An Eyewear Solution for Migraine Symptoms?

By Craig Cox

Learn if this new technology may be right for you.

a senior woman looks at art

PUMPING IRONY: Curiosity and Its Consequences

By Craig Cox

Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.

kids playing on a slide

Time for Summer Fun: The June, July, and August Kids’ Events at Life Time

By Callie Fredrickson

Check out what could be on your kiddos’ summer schedule.

photo comp of a woman reading, toes in water, and horses in a field.

What Self-Care Strategies Support Your Mental Health?

By Experience Life Staff

Experience Life staffers share theirs.

Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

By Experience Life Staff

A young entrepreneur discovers that living mindfully matters more than obsessing about success.

Latest Recipes

Balls of cocoa almond energy bites.

Cocoa-Almond Energy Bite

By Robin Asbell

These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.

rhubarb salad

SOMETHING SIMPLE: Honey-Roasted Rhubarb Salad

By Kaelyn Riley

The stalks of this herbaceous perennial are good for so much more than pie.

Latest Podcasts

A man doing a bicep curl with Jeff Rosga's headshot

What’s Really in an Effective Strength-Training Plan?

With Jeff Rosga, CPT
Season 10, Episode 16

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

Listen >
Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

Listen >
Denise headshot and foods

Why Allergy-Friendly Foods Can Make All the Difference

With Denise Woodard, founder of Partake
Season 10, Episode 14

Gain advice for how to better navigate the food world with food allergies.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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