Featured Stories
What Healthy Habit Are You Bringing Into Your Summer Routine?
Life Time experts share the healthy-living practices they prioritize during this warmer season.
What Is the Afterburn Effect?
Curious about the afterburn effect of your workout? Experience Life‘s editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).
What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
Latest Stories
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
Life Time’s Next Chapter in Chicago
How the healthy-way-of-life company is growing and innovating to meet demand in the Windy City and its surrounding area.
What Does It Mean to Decolonize Conservation?
Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge: A Q&A with William Housty, Heiltsuk Nation natural resource director.
How Air Pollution Damages Cognitive Function
The air you breathe may be harming more than your lungs, according to a recent study.
Take a First Look at Life Time Lakewood Ranch
Life Time is expanding its presence in Florida with a brand-new destination set to deliver an all-in-one athletic country club experience with expansive fitness, wellness, and lifestyle offerings.
What Is Chronic Fatigue Syndrome?
Chronic fatigue differs from ordinary exhaustion. Here’s what you need to know.
The Best Foods to Balance Your Nervous System
What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
Latest Recipes
Citrus Salt
Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.
Sheet-Pan Chipotle Shrimp Tacos
Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.
Sheet-Pan Cod Veracruz en Papillote
Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.
Latest Podcasts
What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.
A Dermatologist’s Guide to What Actually Works in Skincare
Learn why healthy skin starts from within and the reasons a simple, personalized skincare routine often works better than trend-driven, overly complicated regimens.
Navigating Nutrition: Why Your Body Needs a Dynamic Approach
Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.