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Featured Stories

a woman runs through a snowcovered path

5 Ways to Sharpen Your Senses While You Exercise

By Nicole Radziszewski

Embrace your sensory experience — and boost your brain health — by tuning in while working out.

supplement pill

What Supplements Can Support Stress Relief?

With Anika Christ, RD
Season 11, Episode 29

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

Listen >
arm swings

How to Do the 3D Hand Swing

By Lauren Bedosky

Get a complete upper-body workout with this multiplanar flow.

two women sit on a couch drinking coffee staring straight ahead

Stuck in an Awkward Conversation? 11 Tips to Rescue It

By Jon Spayde

A communication expert offers tips for transforming uncomfortable conversations.

woman with hands in hair

What’s the Difference Between At-Home and Salon Hair Conditioning Treatments?

By Emily Carey

A seasoned hairstylist explains the benefits of these deep-conditioning options and offers guidance for choosing the best route for your hair goals.

woman in fur hat

What’s On 12 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists

By Callie Fredrickson

Plus, what they plan on gifting to others.

woman with eyes closed

3 Benefits of Chiropractic Care for Healthy Aging

By Emily Ewen

A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.

Latest Recipes

pumpkin bisque

Roasted Pumpkin and Corn Bisque

By Jose Guzman, RDN

Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.

mashed potato pancake

Mashed-Potato Pancake

By Maddie Augustin

Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.

chicken noodle soup to support the cold and flu

SOMETHING SIMPLE: Sick-Day Chicken Noodle Soup

By Kaelyn Riley

Cure what ails you with this soothing, comforting recipe.

Latest Podcasts

woman stretching

Understanding Continuous Glucose Monitors (Sponsored)

With Cher Pastore, RD
Season 11, Episode 30

Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.

Listen >
supplement pill

What Supplements Can Support Stress Relief?

With Anika Christ, RD
Season 11, Episode 29

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

Listen >
person walking on the beach

The Case for Epic Adventures

With Marnie Dachis Marmet and Stephanie Potter
Season 11, Episode 28

Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.

Listen >

Latest Videos

Judith Joseph

Behind the Scenes With Judith Joseph, MD, MBA (Video)

By Experience Life Staff

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

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