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high protein meals

ONE HEALTHY HABIT: Eat Protein at Every Meal

By Experience Life Staff

Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.

woman smiling with white background

Love, Purpose, and Genius: How to Tap into Yours

With Best-Selling Author Jasna Burza
Season 8, Episode 14

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

Listen >
how to do the thruster exercise

How to Do the Thruster

By Maggie Fazeli Fard

This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.

a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

By Lauren Bedosky

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

a woman grocery shops at an international market

How to Shop an International Market

By Katherine Reynolds Lewis

We offer tips to navigate an international market with a greater sense of ease and confidence.

spiral staircase

How to Treat Dizziness and Vertigo

By Michael Dregni

A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.

a collection of medical apparatus and pills

PUMPING IRONY: Overstating the Case for Statins?

By Craig Cox

New research argues that a popular calculator designed to measure the risk of heart disease may have led to millions of unnecessary statin prescriptions. A new tool may provide a more accurate assessment.

a collage of images that support strong knees

5 Knee-Strengthening Exercises

By Andrew Heffernan

Build strong, powerful, resilient knees with this progressive workout plan.

a variety of skewer recipes

5 Grilled Skewer Recipes From Around the World

By Jose Guzman, RDN

Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)

Latest Recipes

A woman outside drinking the lemon-berry cupcake shake.

Lemon-Berry Cupcake Shake

By The Life Time Health Team

Summer-ready flavors with 22 grams of protein.

buffalo chickpea salad served on a bed of greens

Buffalo Chickpea Salad

By Maddie Augustin

Spicy, vegan, and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.

a bowl of smoked salmon salad served with crackers

Smoked Salmon Salad

By Maddie Augustin

This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.

Latest Podcasts

woman smiling with white background

Love, Purpose, and Genius: How to Tap into Yours

With Best-Selling Author Jasna Burza
Season 8, Episode 14

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

Listen >
headshot jim lavalle

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

Listen >
woman drinking water and paul head shot

Why Do You Need Electrolytes for Hydration?

With Paul Kriegler, RD, CPT
Season 8, Episode 12

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

Listen >

Latest Videos

Chef Justin Sutherland

Behind the Scenes With Justin Sutherland (Video)

By Experience Life Staff

Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

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