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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

a plate with a veggie omelet
By Maddie Augustin
When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.
weight loss missing links collage
By Laine Bergeson Becco, FMCHC
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
a plate with food made to look like a frowny face
By Nicole Radziszewski
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.

Latest Stories

By Catherine Guthrie
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
A ripped piece of paper that spells out Parkinson's disease
By Craig Cox
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
A woman sleeping in bed.
By Life Time Editorial Team
Plus, how lifestyle habits can throw it off.
jars filled with a variety of pasta
By Laine Bergeson Becco
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.
A woman smiling, basking in the sun.
By Jen Elmquist, MA, LMFT
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
A woman lifting weights at home.
By The Life Time Training Team
Learn which training approach is right for you.
a woman holds the side of her mouth with a painful expression on her face
By Mo Perry
Here are some root causes of lingering mouth sores — and what you can do about them.

Latest Recipes

a plate of spring salad with herb dressing
By Maddie Augustin
Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.
Chicken taco lettuce wraps
By Life Time Editorial Team
Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through.
creamy polenta bowl
By Maddie Augustin
When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.

Latest Podcasts

Chef Ryan Dodge
With Chef Ryan Dodge
Season 3, Episode 9   May 18, 2021

Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.

Listen >
Jeanne Rosner
With Jeanne Rosner, MD
Season 3, Episode 8   May 11, 2021

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

Listen >
Marcus Samuelsson
With Chef Marcus Samuelsson
Season 3, Episode 7   May 4, 2021

Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.

Listen >

Latest Videos

Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
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