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heidi headshot and man holding ear

Listen Up: Why Taking Care of Your Hearing Health Matters

With Heidi Hill, AuD
Season 8, Episode 19

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

Listen >
a woman holds sliced fruit by her face

11 Vital Nutrients for Skin Health

By Catherine Guthrie

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

a person swimming in a lake

2 Essential Moves to Improve Your Swimming Performance

By Lauren Bedosky

Step up your swimming game with these two complementary strength and mobility moves.

a cloud of red dye in a glass

A Message to the FDA: Ban Red Dye No. 3

By Craig Cox

The controversial additive is already banned in Europe, Canada, and Australia.

two women play piano while laughing

Find Real Fun With SPARK

By Jessie Sholl

Infuse your life with more joy using Catherine Price’s SPARK framework. Discover how creating space, pursuing passions, attracting fun, rebelling (a little bit), and staying committed will help you find lasting happiness.

gtx studio with blue lighting

Inside the Design of a Life Time

By Callie Fredrickson

The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.

a test tube of blood

What Is A1C?

By Mo Perry

Curious about A1C and what it reveals about your blood sugar? Discover what this crucial test measures, its role in diagnosing diabetes, and what the results mean for your health.

woman kicking her leg high in the air

6 Ways to Level Up in Your Favorite Fitness Classes

By Emily Ewen

Advice from Life Time performers for improving your fitness and making progress in group fitness classes.

Latest Recipes

garam masala chicken kabob recipe

Garam Masala Chicken Skewers With Cucumber Raita

By Jose Guzman, RDN

Chicken is marinated in a medley of aromatic and warming Indian spices and then served with a cool and creamy cucumber yogurt sauce.

balsamic fruit and cheese kabob recipe

Balsamic-Glazed Fruit and Goat Cheese Skewers

By Jose Guzman, RDN

Rich, sweet, and tangy, these skewers can be served as a meal or as a unique dessert.

Gelatin shots made with Amino Recovery

Amino Recovery Gelatin Shots

By The Life Time Health Team

Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

Latest Podcasts

heidi headshot and man holding ear

Listen Up: Why Taking Care of Your Hearing Health Matters

With Heidi Hill, AuD
Season 8, Episode 19

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

Listen >
woman opening a packet of amino recovery supplement

Why Aminos for Recovery?

With Samantha McKinney, RD, CPT
Season 8, Episode 18

Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.

Listen >
outside of life time club and headshot of bahram

Rethink, Reimagine, Adapt: How Life Time Has Evolved

With Life Time Founder Bahram Akradi
Season 8, Episode 17

Hear from the founder of Life Time in his featured Q&A session from the 2024 Sea Otter Classic Summit in Monterey, Calif., in April.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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