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Wellness wisdom delivered to your door.

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Healthy. Happy. For real.

Wellness wisdom delivered to your door.

SUBSCRIBE NOW

Talks — S13, EP5 / What Is Performance Aging, Really? (Performance & Longevity Series)

Understand what the term “performance aging” really means and how to cut through the hype and myths surrounding it so you can return to the sensible, proven foundations for staying healthy over the long term.

With Jim LaValle, RPh, CCN

Healthy Aging

What to Do When You’re Confronted by Ageism

Here's how to resist age bias in conversation — and in ourselves.

By Jon Spayde

Coworkers Emotional Intelligence

Just Move: 3 Workouts for When You’re Short on Time or Energy

These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.

By Tina Nguyen

Equipment-Based Workouts Workouts

12 Healthy Pumpkin Recipes

From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.

By Experience Life Staff

Cooking & Food

Latest stories

Life Time’s Next Chapter in New York City

The healthy-living company continues to grow and expand in the Big Apple.

By Tina Nguyen

Membership

Life time brooklyn tower indoor lap pool.

Step Inside: Life Time Brooklyn Tower

The 11th Life Time location in the Big Apple is coming in late 2026.

By Tina Nguyen

Membership

How Does Music Protect Your Brain?

Frequent music listeners are less like to develop dementia, according to a recent study by Australia’s Monash University.

By Craig Cox

Alzheimer’s & Dementia Brain Health

PUMPING IRONY: A Faulty Fixation

As the antiaging gospel has moved beyond the super-rich to the affluent mainstream, mental health experts are concerned about the rise of “longevity fixation syndrome.”

By Craig Cox

Pumping Irony

5 Natural Skincare Products for Graceful Aging

These gentle skincare products will help you put your best face forward — minus any harsh chemicals.

By Experience Life Staff

Personal Care/Beauty Product Reviews

People doing strenth moves in shred class.

A Full-Body Strength-Cardio Circuit Workout to Boost Endurance

Try these circuits you might see in a Life Time SHRED class to build strength and stamina in one efficient session.

By Emily Ewen

Group Fitness Workouts

Latest Podcasts

A podcast studio with a sound board, mic, and headphones.

The Life Time Talks podcast features informative, insightful conversations to help you achieve your health, fitness, and life goals.

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

Learn what led to the naming shift of PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) and why it matters for how we understand, treat, and manage the condition that affects an estimated 1 in 8 women.

With Jim LaValle, RPh, CCN

General Health Pregnancy & Postnatal

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer

Fitness Tips Healthy Habits/Goal Setting

Talks — S13, EP5 / What Is Performance Aging, Really? (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

Healthy Aging

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

Explore the belief that healing extends beyond traditional healthcare and is cultivated through the seemingly ordinary medicines of daily life, like breath, movement, nourishing meals, and connection.

With Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

General Health Pregnancy & Postnatal

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer

Fitness Tips Healthy Habits/Goal Setting

Talks — S13, EP5 / What Is Performance Aging, Really? (Performance & Longevity Series)

With Jim LaValle, RPh, CCN

Healthy Aging

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

With Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

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Brain Health

Recipes

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

By Kate Morgan

Salads

Superfood Sesame Bars

This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.

By Jamie Sidor, DACM, LAc

Snacks

SOMETHING SIMPLE: Roasted Tomato Soup

This blended beverage has natural electrolytes and a cool, refreshing finish.

By Kaelyn Riley

Something Simple Soups

Black Sesame Matcha Latte

Earthy, nutty black sesame complements the grassy flavor of matcha in this creamy latte.

By Jessi Peine

Beverages

Shrimp and Veggie Summer Rolls

Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.

By Kate Morgan

Lunch & Dinner

Crab-Avocado Lettuce Wraps

Delicate and refreshing, these wraps are perfect for a hot summer evening.

By Kate Morgan

Lunch & Dinner

Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing

Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.

By Kate Morgan

Salads