Featured Stories
Can Transcranial Magnetic Stimulation Treat Chronic Depression?
Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
How to Use 3 Odd-Looking Strength-Training Machines
Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
7 Ways to Help Your Body Manage Microplastics
Learn how to reduce your body’s microplastic load.
What Supplements Can Support My Immune Health?
Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.
Latest Stories
PUMPING IRONY: Can Sufficient Steps Delay Dementia?
Fitness experts often stress the need to reach 10,000 steps a day for optimal health, but a new study suggests a more moderate goal may yield surprising cognitive benefits for seniors.
What is Energy Clearing?
Simple techniques for shaking off sluggishness — in yourself and in your space.
5 Stretches to Combat Winter-Weather Stiffness
Muscles tend to tighten in the colder season.
What’s Your Favorite Wellness Tool?
EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?
Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving
An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here’s why.
How to Recover from “Family Jet Lag”
Expert tips for navigating the fraught dynamics of family gatherings.
6 Tips for Balancing Holiday Indulgence With Healthy Living
Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
Latest Recipes
Mashed-Potato Pancake
Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.
SOMETHING SIMPLE: Sick-Day Chicken Noodle Soup
Cure what ails you with this soothing, comforting recipe.
Acorn Squash and White Bean Hummus With Corn Relish
This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.
Latest Podcasts
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
The Case for Epic Adventures
Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.
Ask the Trainers: Your Fitness Questions, Answered (Part Three)
Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.
Latest Videos
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.