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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Callie Fredrickson
Plus, the items and experiences they’re planning to give to others.
a person holds a mobile phone with healthcare features
By Craig Cox
The pandemic may have a silver lining, according to a recent study: increased in-home-care options and "high-value" medical treatments.
An illustration of a woman drinking a cup of tea.
By Anika Christ, RD, CPT
We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
hands stop dominoes from falling
By Déjà Leonard
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.

Latest Stories

By Bahram Akradi
How a simply daily discipline can help you give your life a makeover.
A man using Pilates equipment.
By Samantha McKinney, RD, CPT
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
alternative flour baked goods
By Robin Asbell
These baked goods made with alternative flours are fit for any celebration.
wine glasses with rose
By Mo Perry
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
headshot of Jamie Martin, editor in chief of Experience Life magazine
By Jamie Martin
As the holidays approach, our editor in chief finds herself longing for the way things were.
an illustration of a thought bubble breaking off a ledge with two people reaching for each other as though to pull the lower one up
By Kara Douglass Thom
The surprising ways that honest, authentic dialogue can deepen your friendships.
Three people lifting dumbbells while in a squat during a group fitness class.
By Molly Schelper
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the livestream starts.

Latest Recipes

a casserole of cauliflower steak and farro
By Maddie Augustin
Roasted squash and farro are topped with cauliflower steaks and walnuts for a comforting dish.
Turkey Pumpkin Chili
By Anika Christ, RD, CPT
Pumpkin adds fall flavor — and a boost of nutrients — to this comforting chili.
a dish of wild rice pilaf
By Maddie Augustin
We use a mix of wild rice and brown rice in this simple pilaf, which is studded with dried cranberries.

Latest Podcasts

Anika Christ
With Anika Christ, RD, CPT
Season 4, Episode 11   November 16, 2021

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

Listen >
Kathryn Coyle
With Kathryn Coyle
Season 4, Episode 10   November 9, 2021

Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.

Listen >
Nora McInerny
With With Nora McInerny, Author, Podcast Creator, and Public Speaker
Season 4, Episode 9   November 2, 2021

At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.

Listen >

Latest Videos

Justin Baldoni and his son
By Experience Life Staff
Go behind the scenes at our cover shoot with the actor, director, and author as he talks about breaking down gender stereotypes.
Alejandra Blanco and her coworker Sergio
By Life Time
Follow the step-by-step instructions to make Life Time team member Alejandra's mother's ceviche recipe yourself at home.
A pool chair and floaty with a sign that says "love your life".
By Life Time
Get a peek at Life Time's summer Poolchella retro pool party event.
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