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founders shake

The Founder Shake 2.0

By Life Time

A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.

a woman holds sliced fruit by her face

11 Vital Nutrients for Skin Health

By Catherine Guthrie

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

By Lauren Bedosky

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

skewers on a grill

6 Steps to Grilled-Skewer Success

By Jose Guzman, RDN

Perfect your skewer grilling skills with these simple tips.

soap and beauty products on a ledge

Discover Beekman 1802: The Premium Personal-Care Line Is Now Available in Life Time’s NYC Destinations

By Callie Fredrickson

Life Time members can now enjoy this high-end goat milk-based amenity in their locker rooms.

a basket of spices at an open air market

Tips for Buying Spices and Condiments at an International Market

By Katherine Reynolds Lewis

You can find a wide variety of spices at international markets — and they tend to be fresher too. Here’s what to look for.

a woman talks on the phone while holding a pill pack

PUMPING IRONY: The Hidden Human Costs of Healthcare

By Craig Cox

The time and energy seniors expend to navigate our fragmented healthcare system — and protect themselves from unscrupulous insurers — often adds an overwhelming burden to those already coping with chronic illnesses.

a close up of a tennis show while someone is walking

Counting Your Steps? Explore These Activity Options

By Experience Life Staff

Wondering how to get a few more steps into your day? Here are some options.

a person it's yogurt with fruit

How Lactobacillus May Support Mental Health

By Craig Cox

Recent research suggests that lactobacillus, which is found in many fermented foods, may have the potential to regulate depression and anxiety.

Latest Recipes

balsamic fruit and cheese kabob recipe

Balsamic-Glazed Fruit and Goat Cheese Skewers

By Jose Guzman, RDN

Rich, sweet, and tangy, these skewers can be served as a meal or as a unique dessert.

Gelatin shots made with Amino Recovery

Amino Recovery Gelatin Shots

By The Life Time Health Team

Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

founders shake

The Founder Shake 2.0

By Life Time

A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.

Latest Podcasts

woman opening a packet of amino recovery supplement

Why Aminos for Recovery?

With Samantha McKinney, RD, CPT
Season 8, Episode 18

Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.

Listen >
outside of life time club and headshot of bahram

Rethink, Reimagine, Adapt: How Life Time Has Evolved

With Life Time Founder Bahram Akradi
Season 8, Episode 17

Hear from the founder of Life Time in his featured Q&A session from the 2024 Sea Otter Classic Summit in Monterey, Calif., in April.

Listen >
sarah headshot and people doing a workout

No Limits: Making Fitness Accessible for All

With Sarah Winchester
Season 8, Episode 16

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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