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man using a workout machine

How to Use 3 Odd-Looking Strength-Training Machines

By Tina Nguyen

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.

plastic free products

7 Ways to Help Your Body Manage Microplastics

By Michael Dregni

Learn how to reduce your body’s microplastic load.

two pills and a glass of water

What Supplements Can Support My Immune Health?

With Paul Kriegler, RD
Season 11, Episode 25

Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.

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wind chimes

What is Energy Clearing?

By Courtney Helgoe

Simple techniques for shaking off sluggishness — in yourself and in your space.

Dynamic stretch specialist stretching a woman's neck

5 Stretches to Combat Winter-Weather Stiffness

By Emily Ewen

Muscles tend to tighten in the colder season.

a kettlebell and waterbottle

What’s Your Favorite Wellness Tool?

By Experience Life Staff and Alexandra Smith, MA, LPCC

EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?

a woman hits outside drinking a warm beverage

How to Recover from “Family Jet Lag”

By Jessie Sholl

Expert tips for navigating the fraught dynamics of family gatherings.

woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

By Tina Nguyen

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.

Latest Recipes

mashed potato pancake

Mashed-Potato Pancake

By Maddie Augustin

Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.

chicken noodle soup to support the cold and flu

SOMETHING SIMPLE: Sick-Day Chicken Noodle Soup

By Kaelyn Riley

Cure what ails you with this soothing, comforting recipe.

hummus with corn relish

Acorn Squash and White Bean Hummus With Corn Relish

By Jose Guzman, RDN

This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.

Latest Podcasts

supplement pill

What Supplements Can Support Stress Relief?

With Anika Christ, RD
Season 11, Episode 29

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

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person walking on the beach

The Case for Epic Adventures

With Marnie Dachis Marmet and Stephanie Potter
Season 11, Episode 28

Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.

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person throwing medicine ball

Ask the Trainers: Your Fitness Questions, Answered (Part Three)

With Jeff Rosga, CPT, and Lindsay Ogden, CPT
Season 11, Episode 27

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

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Latest Videos

Judith Joseph

Behind the Scenes With Judith Joseph, MD, MBA (Video)

By Experience Life Staff

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

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