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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

protein snacks for busy days

Fuel Your Body With These 5 High-Protein Snacks

By Robin Asbell
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16   March 21, 2023

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

Listen >
a woman pushes a wheelbarrow through her garden

6 Ways Gardening Is the Ultimate Mind–Body Workout

By Heidi Wachter
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
Woman inspecting her scalp and hair

What Is a Scalp Detox?

By Emily Ewen
For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.

Latest Stories

apples, onions, peppers and other foods high in quercetine

Can Quercetin Relieve Your Seasonal Allergies?

By Jill Patton, FMCHC
Learn how this common nutrient can provide relief.
artificial intelligence

PUMPING IRONY: When Artificial Intelligence Overrules the Real Thing

By Craig Cox
Medicare Advantage insurers are increasingly using algorithms rather than actual medical reports to justify controversial denials of coverage. The effects on patients can be devastating.
a woman holds her wrist

What Contributes to Chronic Inflammation?

By Mo Perry
Chronic inflammation can be spurred by a broad range of factors — but identifying them can be key to restoring balance.
what to eat to tamp acid reflux

How to Use Nutrition to Relieve Acid Reflux

By Stephanie Soucheray
Try these foods and supplements to calm your reflux symptoms.
pink cherry tree buds covered with a light coating of snow

STRONG BODY, STONG MIND: Spring Awakening

By Maggie Fazeli Fard
Our fitness editor on being patient with yourself in your fitness journey.
a man holds his back

What Are Signs of Chronic Inflammation?

By Mo Perry
Weight-loss resistance, brain fog, mood disorders, and rheumatoid arthritis are just a few. Read on to learn more.
Clarendon club outside

Step Inside: Life Time Clarendon

By Callie Fredrickson
Virginia welcomes its newest athletic country club to the Arlington area.

Latest Recipes

easy spicy tofu

SOMETHING SIMPLE: Spicy Braised Tofu

By Maddie Augustin
This protein-rich, vegetarian main dish is ready in less than 15 minutes.
glass bowls of homemade babyfood

Homemade Root Veggie Baby Food

By Robin Asbell
A simple and versatile recipe to keep your little one fed and nourished.
glasses filled with mixed berry sorbet

Mixed Berry Sorbet

By Robin Asbell
This simple combination of frozen berries, raw honey, and apple juice is a great after-dinner treat.

Latest Podcasts

Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16   March 21, 2023

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

Listen >
Gregory professional photo for life time talks

What Is Inflammation?

With Gregory Plotnikoff, MD
Season 6, Episode 15   March 14, 2023

Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.

Listen >
Paul professional photo smiling

What to Know About Nutritional Supplementation

With Paul Kriegler, RD, CPT
Season 6, Episode 14   March 7, 2023

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.

Listen >

Latest Videos

Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
A group of Life Time members at the ARORA Dance event.

A First Year of Fun: ARORA 2022 Events

By Life Time
See the ways our ARORA community moved and engaged together in our first official year.
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