12 Common Questions About Sugar and Your Health — Answered
Here’s what you need to know about the sweet stuff’s effects on your health.
What Is Metabolic Health, Anyway?
Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
8 Ways to Fight Fair in a Relationship
When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.
Latest Stories
Life Time in the News: “Inside Life Time’s Pivot to Luxury”
This Twin Cities Business cover story — featuring Life Time founder and CEO Bahram Akradi — explores why Life Time is “running with the vigor of a startup” in this post-COVID era.
How Does Eating Sugar Affect Insulin?
Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
A LifeCafe Refresh: 4 Things to Look for on the New Menu
Get a preview of the changes and new menu items you’ll be able to try.
How to Eat More Leafy Greens
Get more of these nutritional powerhouses into your diet with these practical tips.
Watch Out For These Common Split Squat and Lunge Errors
These moves — differentiated by whether both feet remain static (split squat) or one foot steps forward and backward (lunge) — strengthen the glutes, quads, and calves; build hip, knee, and ankle stability; and help improve overall balance. Here’s how to nail the setup and perform them correctly.
Why We Need More Protein as We Age
Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more.
Are Artificial Sweeteners Better Than Sugar?
Here’s what the research says.
Latest Recipes
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
Sheet Pan Berry-Balsamic Chicken
This anti-inflammatory recipe combines berries, arugula, onions, garlic, and olive oil with chicken thighs to make a delectable and nourishing meal.
Tart Cherry Postworkout Recovery Smoothie
Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.
Latest Podcasts
What Is Metabolic Health, Anyway?
Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.
5 Takeaways From 5 Years of Life Time Talks
In this kickoff episode to season 10, the Life Time Talks cohosts celebrate the five-year anniversary of the podcast.
Strategies for Unlocking Greatness and Potential
Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.
Latest Videos
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.