Featured Stories
SOMETHING SIMPLE: Crispy Pumpkin Oat Waffles
These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.
Why Resting During Your Workout Matters
Optimizing how you rest during your workout can help you reach your fitness goals. Here’s why.
Why Colostrum?
Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.
7 Types of Processed Foods Worth Embracing
Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.
Latest Stories
Why Quality Sleep Matters — and What to Do When You’re Not Getting It
The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.
The Wall-Pilates Workout
No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — which use a wall as your prop.
How Daily Movement Helps With Better Sleep
Physical activity during the day can lead to quality sleep, according to a recent study.
What You Need to Know About Nitrates
Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.
ONE HEALTHY HABIT:
Create a Nighttime Ritual
Embrace the darker, quieter winter nights with habits that give your evenings more meaning.
PUMPING IRONY: Conflicts of Interest?
Residents of long-term care facilities experience more violent incidents than those of most other institutions, according to recent research. Solutions are available, but are operators of these residences willing to make the necessary changes?
Why Do We Dream?: A Q&A With Neuroscientist Rahul Jandial
Can dreams help us solve problems? In his new book, This Is Why You Dream, neurosurgeon Rahul Jandial, MD, PhD explores the frontier of dream science to help us better understand our dreams — and the power they have to improve our lives.
Latest Recipes
Sheet-Pan Quinoa Salad With Squash and Sprouts
Boost your brain health with this simple, fiber-rich meal packed with whole grains, pecans, and lots of veggies.
Stuffed Acorn Squash With Creamy Tahini Dressing
Savory and hearty, this plant-based dish is perfect for fall.
SOMETHING SIMPLE: Deconstructed Roasted Turkey
Save time — and oven space — with this simple method for roasting a turkey.
Latest Podcasts
Why Colostrum?
Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.
Why Seasonal Eating?
Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.
GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders
Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.
Latest Videos
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.