Featured Stories
A Somatic Workout to Support Your Well-Being
Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
6 Supplements to Consider This Fall
Life Time dietitian recommendations for supporting your health as the season changes.
Senegalese Maafe (Peanut Stew)
Enjoy this hearty and flavorful stew made with chicken thighs, creamy peanut butter, tons of veggies, and warming spices.
All About LTH: The Story of Life Time’s Nutritional Supplement Line
Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.
Latest Stories
How to Do Resonant Breathing
Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here’s how to do it.
How a Family of Five Makes the Most of Their New Life Time Membership
Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.
5 Classes for a Full-Body Strength Workout
Try these classes at Life Time for guided, total-body workouts that focus on building muscle.
Step Inside: Life Time Highland Park
This long-established club in St. Paul, Minn., is getting a massive refresh.
What to Do If You Get a Cancer Diagnosis
Integrative cancer experts offer advice to help you prepare for the journey.
7 Ways to Keep Your Hands Looking Youthful
Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.
Latest Recipes
Senegalese Maafe (Peanut Stew)
Enjoy this hearty and flavorful stew made with chicken thighs, creamy peanut butter, tons of veggies, and warming spices.
SOMETHING SIMPLE: Crispy Pumpkin Oat Waffles
These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.
Georgian Walnut Dumplings
Walnuts and eggplant are combined with earthy spices in these vegetarian dumplings.
Latest Podcasts
All About LTH: The Story of Life Time’s Nutritional Supplement Line
Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.
A Story of Lifelong Curiosity: Learn, Dream, and Imagine
Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.
Supplements Are for Kids, Too
A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.
Latest Videos
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.