Featured Stories
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.
Why Seasonal Allergies Are Getting Worse — and What You Can Do About It
Climate change is extending the duration of the allergy season, but these key nutrients can help you build resilience and manage symptoms.
All About Fiber
Learn why this often-overlooked nutrient is critical for maintaining optimal health.
Latest Stories
10 Tips for Reclaiming Your Fitness as an Older Adult
If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
Bracket Fever? Play Pickup Hoops at Life Time
Plus, a basketball trainer shares four tips to improve your game.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
PUMPING IRONY: Out of Rhythm
Seasonal time shifts can disrupt our circadian rhythms and may make us more vulnerable to various illnesses — including cognitive dysfunction. Is establishing a permanent time system the answer?
A Spring-Forward Water Workout
Embrace the energy of the season with these joint-friendly moves performed in the pool.
6 Foods to Eat for Healthier Skin
Guidance for nourishing your skin from the inside out.
How to Swap Aquafaba for Eggs in Baking
Learn how to use aquafaba as an egg substitute and which recipes work best.
Latest Recipes
Pear-Grapefruit Sour
Red grapefruit introduces a bittersweet note that complements the luscious flavor of ripe pear in this shrub-based mocktail.
Garlic-Walnut Chicken Thighs
These flavor-packed chicken thighs are coated in a rich, creamy paste of garlic, walnuts, cilantro, spinach, lemon juice, and gochujang.
Masala Chai Pear Toddy
The warming flavors of cinnamon, ginger, pepper, clove, and cardamom combine with pear’s floral sweetness in this shrub-based mocktail.
Latest Podcasts
How to Care for Our Skin as We Age (Performance & Longevity Series)
Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.
All About Fiber
Learn why this often-overlooked nutrient is critical for maintaining optimal health.
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.