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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
An illustration of a man in a bathtub with a hot cup of tea and a book.
By Callie Fredrickson
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
a person pairs their fitness watch with their phone
By Maggie Fazeli Fard
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
a rainbow colored umbrella
By Amy C. Waninger
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.

Latest Stories

By Callie Fredrickson
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
cancer survivors jump for joy
By Molly Tynjala
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
a carafe filled with Aviva Romm's ginger wellness drink
By Aviva Romm, MD
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
A man playing pickleball.
By Nancy Brenden
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
a group of woman discuss a book
By Molly Tynjala
Respectful debate and setting expectations are key.
a woman performs a bench press
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
An illustration of a woman washing her hands.
By Paul Kriegler, RD, CPT
Understand what factors outside of nutrition and exercise influence the health of your immune system.

Latest Recipes

Healthier Peanut Butter Cups
By Anika Christ, RD, CPT
Trade in the store-bought candy for this easy-to-make, healthier alternative.
crispy herbed tofu in a glass container
By Maddie Augustin
A dusting of cornstarch is the key to the crisp texture.
metal lunch box container with brown rice pilaf
By Maddie Augustin
This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.

Latest Podcasts

Danny King
With Danny King, Master Trainer
Season 4, Episode 6   October 12, 2021

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

Listen >
Samantha McKinney
With Samantha McKinney, RD
Season 4, Episode 5   October 5, 2021

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

Listen >
Eric Jeffers
With Eric Jeffers
Season 4, Episode 4   September 28, 2021

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.

Listen >

Latest Videos

Alejandra Blanco and her coworker Sergio
By Life Time
Follow the step-by-step instructions to make Life Time team member Alejandra's mother's ceviche recipe yourself at home.
A pool chair and floaty with a sign that says "love your life".
By Life Time
Get a peek at Life Time's summer Poolchella retro pool party event.
Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time
"What we're opening is so much more than a health club or a gym. We're not a gym. We're a healthy living, healthy entertainment, healthy aging destination with resort-like experiences that are second to none."
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