Featured Stories
SOMETHING SIMPLE: Spicy Sausage Pumpkin Pasta
Celebrate the flavors of fall with this comforting one-pot dish.
6 Tips for Choosing Workout Wear That Works for You
Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.
The Essential Elements of Yoga
Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.
Latest Stories
Exercise May Reduce Prostate-Cancer Risk
Here’s the takeaway from a recent study.
Cycle Syncing: Exercise Strategies for Each Phase of Your Menstrual Cycle
Discover how to align your fitness routine with the natural phases of your menstrual cycle — and why it matters.
What are Some of the Health Consequences of Eating Junk Food?
Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here’s why.
How a Professional Cyclist Found Purpose and Meaning After Retirement
Fabio Calabria shares how he navigated the challenges of leaving competition and returning to everyday life.
What Is Breathwork?
Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.
30 Days to a Stronger You: All About the 30 Strong Challenge
Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.
What Is Agrivoltaics?
A hybrid land-use model that pairs solar panels with productive farmland may help us reach our clean-energy goals.
Latest Recipes
Grecian Hazelnut and Orange Olive-Oil Cake
This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.
SOMETHING SIMPLE: Spicy Sausage Pumpkin Pasta
Celebrate the flavors of fall with this comforting one-pot dish.
Jerk Eggplant Skewers With Mango Chutney
These vegan skewers are marinated in a sweet and spicy sauce and paired with a homemade mango chutney.
Latest Podcasts
The Essential Elements of Yoga
Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.
Ask the Trainers: Your Fitness Questions, Answered (Part Two)
Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.
The Case for Authentic and Effective Communication
Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.
Latest Videos
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.