Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories
3 Habits Life Time Dietitians Do on the Regular
Pickleballer: Ben Johns
Struggling With Stress: Why It’s So Prevalent + What You Can Do
More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it influences our wired responses and how it can trigger mental-health issues like depression and anxiety — and shares tangible things we can do in the short- and long-term to support our bodies in and when recovering from times of stress.
Vegan Grill Recipes
Latest Stories
How to Talk About Mental Health — and Ask for Help
How to Treat Postconcussion Syndrome
Step Inside: Life Time One Wall Street
Say Hello to the Team at Life Time One Wall Street
How to Navigate Nightshade Foods
Rethinking Nutrition . . . for Real
A Different Kind of Meditation
Latest Recipes
Grilled Peaches With Almond Cream
Spicy Peanut Noodle Bowl
Baba Ghanoush
Latest Podcasts
All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.
Why Omega-3s?
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.
Struggling With Stress: Why It’s So Prevalent + What You Can Do
More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it influences our wired responses and how it can trigger mental-health issues like depression and anxiety — and shares tangible things we can do in the short- and long-term to support our bodies in and when recovering from times of stress.
Latest Videos
Behind the Scenes Ben Johns (Video)
This Month in ARORA: Highlights From Our May Social Events
