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people dancing in a studio

2 Essential Moves to Enhance Your Zumba Performance

By Lauren Bedosky

Step up your Zumba game with these two complementary moves to create strong and mobile hips.

outside of life time club and headshot of bahram

Rethink, Reimagine, Adapt: How Life Time Has Evolved

With Life Time Founder Bahram Akradi
Season 8, Episode 17

Hear from the founder of Life Time in his featured Q&A session from the 2024 Sea Otter Classic Summit in Monterey, Calif., in April.

Listen >
tattooed hands

Are Tattoos Harmful or Helpful to Your Health?

By Michael Dregni

Here’s what recent research says.

krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

a person rides a bike

6 Ways to Get More Bike in Your Life

By Michael Dregni

Simple ways to make your days — and your world — more bikeable.

a woman looks at herself in a mirror

How to Cope With Body Grief

By Jon Spayde

Strategies for dealing with the stress of an always-changing body.

bananas

What Are the Health Benefits of Bananas?

By Catherine Guthrie

High levels of potassium aren’t all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.

Person getting in an outdoor pool

Strong Summer: 6 Tips for Building Strength in the Sunny Season

By Emily Ewen

Advice for enjoying the summer season while working toward your strength-training goals from two Dynamic Personal Trainers at Life Time.

man looking to the side with sunset

4 Essential Daily Habits to Support Your Health

By Elise Wiegele

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.

Latest Recipes

Korean beef kabob recipe

Bulgogi Beef Skewers With Pickled Veggies

By Jose Guzman, RDN

Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.

al pastor kabob recipe

Al Pastor Pork Skewers With Cilantro Chimichurri

By Jose Guzman, RDN

Marinated in a sweet and spicy sauce made with guajillo and ancho chiles and fresh pineapple, these skewers are served with a tangy chimichurri sauce.

Veggies with shrimp sheet-pan meal

SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta

By Kaelyn Riley

This one-pan meal is perfect for a low-fuss, veggie-filled dinner.

Latest Podcasts

outside of life time club and headshot of bahram

Rethink, Reimagine, Adapt: How Life Time Has Evolved

With Life Time Founder Bahram Akradi
Season 8, Episode 17

Hear from the founder of Life Time in his featured Q&A session from the 2024 Sea Otter Classic Summit in Monterey, Calif., in April.

Listen >
sarah headshot and people doing a workout

No Limits: Making Fitness Accessible for All

With Sarah Winchester
Season 8, Episode 16

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.

Listen >
headshot of jeremy and vinni

How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike

With Jeremy Schmoe, DC, and Vinni Lettieri
Season 8, Episode 15

Performing well in fitness endeavors takes consistent effort — yet even with persistent dedication, there may be underlying causes preventing you from performing at your best.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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