Featured Stories
4 Easy Decluttering Projects
Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.
How to Care for Our Skin as We Age (Performance & Longevity Series)
Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.
The Energy of Spring
Seize the season to make clear choices and leap into committed action.
Ask the Experts: Your Fitness and Nutrition Questions, Answered
Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.
Latest Stories
Why Eating Enough Protein Is So Important for Fitness
Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
5 Benefits of a Life Time Membership That Go Beyond Fitness
The surprising ways investing in an athletic country club membership can contribute to improved quality of life.
How to Swap Yogurt for Eggs in Baking
Learn how to use yogurt as an egg substitute and which recipes work best.
The Surprising Link Between Your Gut Microbiome and Respiratory Health
Learn how gut health affects your respiratory wellness.
Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season
Consider adding these habits to your routine so you’re ready for the warmer months ahead.
How Protein Affects Serotonin and Mental Health
The neurotransmitter serotonin has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
PUMPING IRONY: At Nursing Homes, a Growing Reliance on Sedation
Despite government warnings, long-term care facilities increasingly use antipsychotic drugs rather than nonpharmacological techniques to handle unruly residents. For those suffering from dementia, the practice carries serious risks.
Latest Recipes
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
Pear-Grapefruit Sour
Red grapefruit introduces a bittersweet note that complements the luscious flavor of ripe pear in this shrub-based mocktail.
Garlic-Walnut Chicken Thighs
These flavor-packed chicken thighs are coated in a rich, creamy paste of garlic, walnuts, cilantro, spinach, lemon juice, and gochujang.
Latest Podcasts
How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)
Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.
Ask the Experts: Your Fitness and Nutrition Questions, Answered
Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.
How to Care for Our Skin as We Age (Performance & Longevity Series)
Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.