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A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

By Jolene Turner

A Q&A with two medical spa experts about the advantages of light-based skin therapies.

rhubarb salad

SOMETHING SIMPLE: Honey-Roasted Rhubarb Salad

By Kaelyn Riley

The stalks of this herbaceous perennial are good for so much more than pie.

Denise headshot and foods

Why Allergy-Friendly Foods Can Make All the Difference

With Denise Woodard, founder of Partake
Season 10, Episode 14

Gain advice for how to better navigate the food world with food allergies.

Listen >
A woman's hands setting the D.TOX kit on a counter next to a glass of water.

4 Unexpected Benefits of Shopping on LT Shop

By Tina Nguyen

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.

a Life Time cold plunge and sauna

The Health Benefits of Thermal Stress

By Heidi Wachter

Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.

people lifting weights in a group

Progress Together: 5 Benefits of a Workout Partner

By Life Time Editorial Team

The perks of finding a fitness buddy and how to bring yours to Life Time.

Bahram Akradi

A Win-Win Approach

By Bahram Akradi

Life Time founder and CEO Bahram Akradi shares his thoughts on the advancement of AI in the health and wellness arena.

a woman lifting a barbell

Finding Your Fitness Edge

By Mark Schneider, CSCS

Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.

A woman smiling looking over her shoulder.

Healthy-Living Gifts Any Mom Is Sure to Love

By Callie Fredrickson

Simplify Mother’s Day shopping with these gift ideas curated to support health.

Latest Recipes

rhubarb salad

SOMETHING SIMPLE: Honey-Roasted Rhubarb Salad

By Kaelyn Riley

The stalks of this herbaceous perennial are good for so much more than pie.

Three breakfast egg muffins.

Breakfast Egg Muffins

By Robin Asbell

These kale-and-tomato mini-quiches can be frozen for up to a month.

Latest Podcasts

Denise headshot and foods

Why Allergy-Friendly Foods Can Make All the Difference

With Denise Woodard, founder of Partake
Season 10, Episode 14

Gain advice for how to better navigate the food world with food allergies.

Listen >
man doing exercises

Amp Up Your Sports Performance

With Danny King, Master Trainer
Season 10, Episode 13

Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

Listen >
man running

Why Exogenous Ketones? (Sponsored)

With Elizabeth Yurth, MD
Season 10, Episode 12

Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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