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6 Supplements to Consider This Fall

By Paul Kriegler, RD, CPT

Life Time dietitian recommendations for supporting your health as the season changes.

a bowl of senegalese maafe peanut stew served over rice

Senegalese Maafe (Peanut Stew)

By Kate Morgan

Enjoy this hearty and flavorful stew made with chicken thighs, creamy peanut butter, tons of veggies, and warming spices.

protein powder on table

All About LTH: The Story of Life Time’s Nutritional Supplement Line

With Anika Christ, RD, CPT
Season 9, Episode 5

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

Listen >
little child jumping around

How a Family of Five Makes the Most of Their New Life Time Membership

By Callie Fredrickson

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.

alpha studio kingwood

Step Inside: Life Time Kingwood

By Callie Fredrickson

A well-established Texas club gets a welcome refresh.

man holding barbell

5 Classes for a Full-Body Strength Workout

By Emily Ewen

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

outside of club street view at highland park

Step Inside: Life Time Highland Park

By Callie Fredrickson

This long-established club in St. Paul, Minn., is getting a massive refresh.

a person puts their arms around their senior father

What to Do If You Get a Cancer Diagnosis

By Laine Bergeson

Integrative cancer experts offer advice to help you prepare for the journey.

hands together

7 Ways to Keep Your Hands Looking Youthful

By Jolene Turner

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.

Latest Recipes

a bowl of senegalese maafe peanut stew served over rice

Senegalese Maafe (Peanut Stew)

By Kate Morgan

Enjoy this hearty and flavorful stew made with chicken thighs, creamy peanut butter, tons of veggies, and warming spices.

crispy pumpkin waffles

SOMETHING SIMPLE: Crispy Pumpkin Oat Waffles

By Robin Asbell

These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.

walnut dumplings

Georgian Walnut Dumplings

By Kate Morgan

Walnuts and eggplant are combined with earthy spices in these vegetarian dumplings.

Latest Podcasts

protein powder on table

All About LTH: The Story of Life Time’s Nutritional Supplement Line

With Anika Christ, RD, CPT
Season 9, Episode 5

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

Listen >
person reading a book and jennifer manocherian headshot

A Story of Lifelong Curiosity: Learn, Dream, and Imagine

With Jennifer Manocherian
Season 9, Episode 4

Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.

Listen >
person pouring powder into cup

Supplements Are for Kids, Too

With Samantha McKinney, RD
Season 9, Episode 3

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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