skip to Main Content

Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

a plate with a veggie omelet
By Maddie Augustin
When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.
Jeanne Rosner
With Jeanne Rosner, MD
Season 3, Episode 8   May 11, 2021

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

Listen >
a plate with food made to look like a frowny face
By Nicole Radziszewski
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.

Latest Stories

By Jen Elmquist, MA, LMFT
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
A woman lifting weights at home.
By The Life Time Training Team
Learn which training approach is right for you.
a woman holds the side of her mouth with a painful expression on her face
By Mo Perry
Here are some root causes of lingering mouth sores — and what you can do about them.
various colors and textures of salt in rows
By Kaelyn Riley
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
A smiling woman sits on a rock by a waterfall.
By Craig Cox
Memories of a former colleague — and recent research — remind me that an upbeat view of aging may pay healthy dividends well into our later years.
a minimal kitchen counter
By Kaelyn Riley
Here are some must-have tools for the kitchen.
Amy Thielen and her kitchen
By Dara Moskowitz Grumdahl
Chef and cookbook author Amy Thielen simplifies her daily food life with practicality — and preparation.

Latest Recipes

a plate of spring salad with herb dressing
By Maddie Augustin
Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.
Chicken taco lettuce wraps
By Life Time Editorial Team
Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through.
creamy polenta bowl
By Maddie Augustin
When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.

Latest Podcasts

Jeanne Rosner
With Jeanne Rosner, MD
Season 3, Episode 8   May 11, 2021

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

Listen >
Marcus Samuelsson
With Chef Marcus Samuelsson
Season 3, Episode 7   May 4, 2021

Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.

Listen >
Barbara Powell
With Barbara Powell, MA, MindCoach
Season 3, Episode 6   April 27, 2021

The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.

Listen >

Latest Videos

Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
Back To Top