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Been Sitting Too Long? Try These 2 Moves

Been Sitting Too Long? Try These 2 Moves

By Kelly Starrett, DPT, and Juliet Starrett

You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.

Paul Kriegler

What Are Macros and Calories?

With Paul Kriegler, RD, CPT
Season 7, Episode 16   November 28, 2023

Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.

Listen >
DIY holiday gifts

Make Your Own Gifts

By Experience Life Staff

These DIY gifts are beautiful, useful, and can be personalized for family and friends.

row of workout machines

How Life Time Can Help You Maximize Your Time During the Holidays

By Callie Fredrickson

Discover 11 unexpected ways your membership can support your efficiency when the season gets hectic.

a woman sits smiling

How to Practice a Lovingkindness Meditation

By Experience Life Staff

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.

creamy spinach dip and dippables

The Low-Stress Cocktail Party

By Experience Life Staff

Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.

Latest Recipes

Tastes like a sugar cookie shake

Tastes Like a Sugar Cookie Shake

By The Life Time Training Team

A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.

quinoa taco bake

Quinoa Taco Bake With Guacamole

By Alyssa Shultis

This veggie casserole is filled with nutritious ingredients like squash, bell peppers, and quinoa, making it a delicious and nourishing meal for your family.

gluten free mac and cheese recipe

Grain-Free Cauliflower Mac and Cheese

By Alyssa Shultis

Use cassava noodles — or any gluten-free pasta — in this comforting hot dish.

Latest Podcasts

Jim and Jeff headshot

Living Well While You Live Long: The Growing Quest for Longevity

With Jeff Zwiefel and Jim LaValle, RPh, CCM
Season 7, Episode 17   December 4, 2023

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.

In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.

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Paul Kriegler

What Are Macros and Calories?

With Paul Kriegler, RD, CPT
Season 7, Episode 16   November 28, 2023

Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.

Listen >
man on beach and Henry photo

The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

With Henry Emmons, MD
Season 7, Episode 15   November 21, 2023

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.

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Latest Videos

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

Mechelle Freeman

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff

Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.

a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time

A quick breather for when you’re experiencing stress or a lack of ease.

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