Featured Stories
How Does Protein Support My Health and Fitness Goals?
Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
5 Recipes to Help Fight Candida
These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
How to Help Someone With an Eating Disorder
Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.
Latest Stories
PUMPING IRONY: Time Bandit
Older adults are especially vulnerable to the circadian challenges caused by the annual switch to Daylight Saving Time. Sleep specialists can offer some remedies, but others suggest that embracing the change of seasons — despite a lack of sleep — may be more effective.
10 Micro Habits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
How to Eat More Herbs
Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.
3 Ways to Eat for Mental Health
Try these nutritional strategies to support your psychological and emotional well-being.
How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake
Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.
PUMPING IRONY: Growing Old Can Be Depressing
Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.
Latest Recipes
Jerk-Seasoned Oyster Mushrooms
Pair this plant-based main with cabbage slaw, fried plantains, and coconut rice.
Porcini and Walnut Bolognese
Prized for their meaty, earthy flavor, porcini mushrooms are combined with finely chopped walnuts to create a rich, savory sauce.
Charred Cabbage With Garlic-Ginger Vinaigrette
Invite your friends and family over for this dish created by renowned chef Yia Vang.
Latest Podcasts
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
Why Consider a Daily Greens Drink?
Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.
Latest Videos
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.