Featured Stories
What Are You Listening To?
EL staffers share their current audio obsessions.
Hair Health Through Hormonal Shifts: From Pregnancy to Menopause
Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.
Optimize Your Lateral Raise Form
Here’s how to get the most out of this shoulder-isolation exercise and its many variations.
Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation
Learn how integrating mind-body elements into fitness can transform physical and emotional health.
Latest Stories
Just Do the Thing
Learn how to be productive and generous without overthinking it.
Why It Takes More Than Nutrition Knowledge To Get Results
Explore how one-on-one coaching bridges the gap between knowledge and action.
PUMPING IRONY: Easy Does It?
There’s no question that labor-saving products and services, including the emergence of AI, have made our lives easier, but recent research suggests a more effortless life may not mean a better one.
Defining “Dynamic” at Life Time
A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
Could a Thyroid Problem Be Causing Your Fatigue?
Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
The Art of Using Kitchen Scraps
Tips to reduce waste, increase your kitchen creativity, and give new life to veggie peels, citrus rinds, and more.
5 Ways a Nutrition Coach Can Support Your Fitness Training
How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
Latest Recipes
Sheet-Pan Citrus-Cilantro Pork Tenderloin
Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
SOMETHING SIMPLE: Raspberry Crisp for Two
Use fresh or frozen berries to make this fiber-filled treat any time of year.
Latest Podcasts
Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation
Learn how integrating mind-body elements into fitness can transform physical and emotional health.
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
All About Allulose (Sponsored)
Learn why allulose stands out as a promising sugar alternative.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.