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Featured Stories

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How to Avoid Toxic Competitiveness

By Jon Spayde

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.

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Foundation, Transformation, Mastery: A Three-Phase Plan to Progress in the New Year

By David Freeman

A longtime fitness coach shares the approach he advises for those starting a new fitness regimen.

catalan tortilla

Catalan Tortilla

By Robin Asbell

Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.

a woman stops to smell the jasmine.

4 Tips for Finding Mindfulness

By Kara Douglass Thom

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.

sugar cubes and granulated in a spoon.

What Is Sugar, Exactly?

By Catherine Guthrie

There’s more to sugar than what you may realize. Learn more.

correct and incorrect posture for starting an overhead barbell press.

How to Set Up a Barbell Overhead Press

By Lauren Bedosky

Reaching for or lifting objects overhead is commonplace, making this shoulder strengthener a truly functional exercise. Here’s how to avoid common errors in the setup.

A woman washing her hair in the shower.

5 Steps for an At-Home Spa Day

By Jolene Turner

LifeSpa experts share their favorite sequence for unwinding at home.

a woman eats chocolate while looking our the window.

Is It Possible to Have a Healthy Relationship With Sugar?

By Catherine Guthrie

Yes. Here’s some expert advice.

Opportunity concept photo

PUMPING IRONY: Great Expectations

By Craig Cox

It can often seem naïve — or even foolish — to harbor high hopes for life in our later years, but recent research suggests doing so may help to ensure a healthier and happier future.

Latest Recipes

kuku sabzi

Persian Herb Kuku

By Robin Asbell

This dish is like a Persian frittata with plenty of greens. And like a frittata, it’s versatile — you can use pretty much any combination of tender herbs you have on hand. Dried barberries or cranberries add a touch of tartness.

catalan tortilla

Catalan Tortilla

By Robin Asbell

Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.

turkish cilibir

Turkish Çilbir

By Robin Asbell

This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.

Latest Podcasts

man jumping on box

Strategies for Unlocking Greatness and Potential

With Harry Wilson
Season 9, Episode 18

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

Listen >
woman stretching on yoga mat

How the Little Things Can Create Meaningful Change

With Jessie Syfko
Season 9, Episode 17

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

Listen >
hiker in the wilderness

All About the Circadian Rhythm

With Deanna Minich, PhD
Season 9, Episode 16

Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.

Listen >

Latest Videos

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

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