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grilled lobster

Grilled Lobster With Garlic-Herb Confit

By Kate Morgan

This recipe makes an elegant centerpiece for any special occasion or holiday meal.

hiker in the wilderness

All About the Circadian Rhythm

With Deanna Minich, PhD
Season 9, Episode 16

Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.

Listen >
illustration of how to practice falling sideways.

The Best Exercises to Prepare For Falling Sideways

By Lauren Bedosky

Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling sideways.

photo collage of a brain made with puzzle pieces and a gloved hand holding a shingle vaccine

PUMPING IRONY: An Alternative Approach to Alzheimer’s

By Craig Cox

With enthusiasm waning amid poor clinical trials and ineffective treatments, dementia researchers are increasingly exploring the role viral infections may play in the disease — and the salutary effects of a particular vaccine.

a Native American explains to a person the spiritual aspect of the land.

How to Support Native American Communities as an Ally

By Kate Nelson

Learn how to amplify, uplift, and celebrate Indigenous peoples everywhere.

sound vibrations.

The Connection Between Heart-Rate Variability (HRV) and Vagal Tone

By Mo Perry

People with chronic stress tend to have low HRV. Learn why.

bikers and a green road

Choose Your Race: A Guide to Life Time’s 2025 Athletic Events

By Callie Fredrickson

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

a bed on a cloud of pillows

6 Powerful Health Benefits of Sleep

By Laine Bergeson

There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.

Latest Recipes

smoked salmon salad

Smoked Salmon Caesar Salad With Bitter Greens

By Kate Morgan

Smoky salmon pairs perfectly with a salad of arugula, endives, and spinach, tossed in a classic homemade Caesar dressing.

grilled lobster

Grilled Lobster With Garlic-Herb Confit

By Kate Morgan

This recipe makes an elegant centerpiece for any special occasion or holiday meal.

mushroom bourguignon.

Mushroom Bourguignon With Creamy Polenta

By Maddie Augustin

Rich, savory, and comforting, this recipe makes the perfect hearty meal for a cozy night in.

Latest Podcasts

hiker in the wilderness

All About the Circadian Rhythm

With Deanna Minich, PhD
Season 9, Episode 16

Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.

Listen >
A picture of two handles holding a burger along with a headshot of Samantha McKinney

How to Handle Food Cravings

With Samantha McKinney, RD
Season 9, Episode 15

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

Listen >
man and woman walking in the forest

Hormone Health and Longevity: Making the Connection

With Elizabeth Yurth, MD
Season 9, Episode 14

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

Listen >

Latest Videos

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

Amber Lyons

Behind the Scenes With Amber Lyon (Video)

By Experience Life Staff

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

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