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a salad made with lentils and beans

How to Eat More Legumes

By Adam Meyer

Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.

fresh herbs

How to Eat More Herbs

By Adam Meyer

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.

a person eats a green salad

How to Eat More Plant-Based Foods

By Adam Meyer

It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.

A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

By Emily Ewen

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.

an array of processed foods.

7 Types of Processed Foods Worth Embracing

By Rachel MacPherson

Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.

child eating an orange

7 Ways to Support Kids’ Nutrition During the School Year

By Callie Fredrickson

Advice for how parents can help their kids make healthy eating a priority.

skewers on a grill

6 Steps to Grilled-Skewer Success

By Jose Guzman, RDN

Perfect your skewer grilling skills with these simple tips.

A woman holding a berry-colored shake while outdoors on a sunny day.

5 High-Protein Shakes and Snacks to Enjoy This Summer

By The LTH Nutrition Team

Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.

hard boiled eggs on avocado toast

Easy Meal Prep: How to Use Boiled Eggs in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with hard-boiled eggs.

a person drizzles homemade dressing on a salad

Easy Meal Prep: How to Use Homemade Condiments in Component Cooking

By Camille Berry

Elevate your meals with and simplify meal prep with condiments.

a tray with veggies prepared to be roasted

Easy Meal Prep: How to Use Roasted Vegetables in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with roasted veggies.

a person cooking quinoa

Easy Meal Prep: How to Use Grains and Legumes in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with a variety of grains and legumes.

blueberries

Easy Meal Prep: How to Use Fresh Produce in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with fresh fruits and veggies.

a bowl of shredded chicken

Easy Meal Prep: How to Use Cooked Chicken in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with precooked chicken.

various staple foods in glass containers

Easy Meal Prep: How to Start Component Cooking

By Camille Berry

Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored by foodies.

breakfast hash made with apples

Our 20 Most Popular Healthy-Eating Recipes of 2023

By Callie Fredrickson

Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.

foods displayed on a table

Ask the Dietitians: Your Nutrition Questions, Answered

With Anika Christ, RD & Samantha McKinney, RD
Season 7, Episode 9

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

Listen >
meal prepped meals

3 Meal-Prep Styles to Suit Every Personality

By Samantha McKinney, RD, CPT

Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.

5-ingredient pulled chicken

13 Packable Lunches for the Entire Family

By Callie Fredrickson

Peruse this list of lunch ideas for back-to-school or workdays.

A bowl of tzatziki.

3 Homemade Sauces to Flavor Grilled Chicken

By The LTH Nutrition Team

Grill your chicken using basic seasonings and then use these sauces on top or as dips.

a quick guide to build your own grain bowl

How to Build Your Own Grain Bowl

By Maddie Augustin

Use this template to create your own grain bowl with your favorite ingredients. Amounts listed will yield one large or two small servings.

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