Meal Planning & Prep

a bowl of pasta with mushrooms and someone adding nuts to it

How to Add More Fiber, Protein, and Antioxidants to Your Plate

You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.

By Catherine Guthrie

Meal Planning & Prep Nutrition Tips

6 Common Kitchen Mistakes (and How to Avoid Them)

Become a better cook by learning to steer clear of these everyday errors.

By Adam Meyer

Cooking & Food Meal Planning & Prep

How to Eat More Legumes

Incorporating more plant-based foods into your diet can be a challenge. Here's practical advice on how to add more legumes to your meals.

By Adam Meyer

Meal Planning & Prep Nutrition Tips

How to Eat More Herbs

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.

By Adam Meyer

Meal Planning & Prep Nutrition Tips

How to Eat More Plant-Based Foods

It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.

By Adam Meyer

Meal Planning & Prep Mindful Eating

A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.

By Emily Ewen

Healthy Habits/Goal Setting Meal Planning & Prep

7 Types of Processed Foods Worth Embracing

Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.

By Rachel MacPherson

Cooking & Food Meal Planning & Prep

7 Ways to Support Kids’ Nutrition During the School Year

Advice for how parents can help their kids make healthy eating a priority.

By Callie Fredrickson

Family/Parenting/Kids Meal Planning & Prep

6 Steps to Grilled-Skewer Success

Perfect your skewer grilling skills with these simple tips.

By Jose Guzman, RDN

Cooking & Food Meal Planning & Prep

A woman holding a berry-colored shake while outdoors on a sunny day.

5 High-Protein Shakes and Snacks to Enjoy This Summer

Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.

By The LTH Nutrition Team

Cooking & Food Meal Planning & Prep

Easy Meal Prep: How to Use Boiled Eggs in Component Cooking

Elevate your nutrition and simplify meal prep with hard-boiled eggs.

By Camille Berry

Meal Planning & Prep

a person drizzles homemade dressing on a salad

Easy Meal Prep: How to Use Homemade Condiments in Component Cooking

Elevate your meals with and simplify meal prep with condiments.

By Camille Berry

Meal Planning & Prep

a tray with veggies prepared to be roasted

Easy Meal Prep: How to Use Roasted Vegetables in Component Cooking

Elevate your nutrition and simplify meal prep with roasted veggies.

By Camille Berry

Meal Planning & Prep

Easy Meal Prep: How to Use Grains and Legumes in Component Cooking

Elevate your nutrition and simplify meal prep with a variety of grains and legumes.

By Camille Berry

Meal Planning & Prep

Easy Meal Prep: How to Use Fresh Produce in Component Cooking

Elevate your nutrition and simplify meal prep with fresh fruits and veggies.

By Camille Berry

Cooking & Food Meal Planning & Prep

Easy Meal Prep: How to Use Cooked Chicken in Component Cooking

Elevate your nutrition and simplify meal prep with precooked chicken.

By Camille Berry

Meal Planning & Prep

various staple foods in glass containers

Easy Meal Prep: How to Start Component Cooking

Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored by foodies.

By Camille Berry

Meal Planning & Prep

Our 20 Most Popular Healthy-Eating Recipes of 2023

Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.

By Callie Fredrickson

Cooking & Food Meal Planning & Prep

Talks — S7, EP9 / Ask the Dietitians: Your Nutrition Questions, Answered

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

With Anika Christ, RD & Samantha McKinney, RD

Meal Planning & Prep Mindful Eating