skip to Main Content
$300 loan.

LATEST STORIES

Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4   January 17, 2023

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

Listen >
Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
a woman packs healthy snacks

What Are Good Snacks to Pack When Traveling?

By Mo Perry
These are some healthy, portable, and easy items to pack anytime you travel.
Demi Church in her kitchen and after a race

Demi Church’s Success Story

By Demi Church
A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
a person carries veggies in a wood crate

5 Reasons to Opt for a CSA This Summer

By Laurel Kallenbach
Buying a share of a local farm's harvest offers more than fresh, seasonal produce. It supports your community.
A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

By The Life Time Training Team
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
Salmon on a sheet pan with herbs and lemon.

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

By The Life Time Training Team
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
A woman in her kitchen dishing up a salad onto a plate.

How to Build a Healthy Plate

By Molly Schelper
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
a bento box lunch filled with easy to prepare recipes

7 Make-Ahead (Mostly) Plant-Based Recipes to Up Your Lunch Game

By Maddie Augustin
Try these creative make-ahead recipes to level up your plant-based-lunch game.
An illustration of a bowl of veggies and guacamole.

7 No-Prep Convenient Snack Ideas

By Samantha McKinney, RD, CPT
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
A spread of food with pencil and paper in the mix

18 Ideas for Easy Meal-Planning        

By Experience Life Staff
Experience Life readers share tips and tricks for making meal-prep and planning easier.
Glasses of three different smoothies.

Bring on Summer: Week 3 Meal Plan

By The Life Time Training Team
Continue your nutrition efforts with week three of our three-week meal plan.
healthy chocolate chip banana muffins

Bring on Summer: Week 2 Meal Plan

By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
Four Veggie Roll-Ups

Bring on Summer: Week 1 Meal Plan

By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]