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A woman holding a berry-colored shake while outdoors on a sunny day.

5 High-Protein Shakes and Snacks to Enjoy This Summer

By The Life Time Health Team

Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.

hard boiled eggs on avocado toast

Easy Meal Prep: How to Use Boiled Eggs in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with hard-boiled eggs.

a person drizzles homemade dressing on a salad

Easy Meal Prep: How to Use Homemade Condiments in Component Cooking

By Camille Berry

Elevate your meals with and simplify meal prep with condiments.

a tray with veggies prepared to be roasted

Easy Meal Prep: How to Use Roasted Vegetables in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with roasted veggies.

a person cooking quinoa

Easy Meal Prep: How to Use Grains and Legumes in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with a variety of grains and legumes.

blueberries

Easy Meal Prep: How to Use Fresh Produce in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with fresh fruits and veggies.

a bowl of shredded chicken

Easy Meal Prep: How to Use Cooked Chicken in Component Cooking

By Camille Berry

Elevate your nutrition and simplify meal prep with precooked chicken.

various staple foods in glass containers

Easy Meal Prep: How to Start Component Cooking

By Camille Berry

Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored by foodies.

breakfast hash made with apples

Our 20 Most Popular Healthy-Eating Recipes of 2023

By Callie Fredrickson

Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.

foods displayed on a table

Ask the Dietitians: Your Nutrition Questions, Answered

With Anika Christ, RD & Samantha McKinney, RD
Season 7, Episode 9

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

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meal prepped meals

3 Meal-Prep Styles to Suit Every Personality

By Samantha McKinney, RD, CPT

Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.

5-ingredient pulled chicken

13 Packable Lunches for the Entire Family

By Callie Fredrickson

Peruse this list of lunch ideas for back-to-school or workdays.

A bowl of tzatziki.

3 Homemade Sauces to Flavor Grilled Chicken

By The Life Time Health Team

Grill your chicken using basic seasonings and then use these sauces on top or as dips.

a quick guide to build your own grain bowl

How to Build Your Own Grain Bowl

By Maddie Augustin

Use this template to create your own grain bowl with your favorite ingredients. Amounts listed will yield one large or two small servings.

healthy foods surround a receipt

10 Strategies to Save Money on Healthy Groceries

By Jon Spayde

Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.

high protein snack ideas

Fuel Your Busy Days With These High-Protein Snacks

By Robin Asbell

Keep some of these whole-food options on hand for when you need a high-protein snack.

Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

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Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT

Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.

Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT

Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.

a woman packs healthy snacks

What Are Good Snacks to Pack When Traveling?

By Mo Perry

These are some healthy, portable, and easy items to pack anytime you travel.

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