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LATEST STORIES

Demi Church in her kitchen and after a race

Demi Church’s Success Story

By Demi Church
A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
a person carries veggies in a wood crate

5 Reasons to Opt for a CSA This Summer

By Laurel Kallenbach
Buying a share of a local farm's harvest offers more than fresh, seasonal produce. It supports your community.
A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

By The Life Time Training Team
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
Salmon on a sheet pan with herbs and lemon.

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

By The Life Time Training Team
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
A woman in her kitchen dishing up a salad onto a plate.

How to Build a Healthy Plate

By Molly Schelper
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
a bento box lunch filled with easy to prepare recipes

7 Make-Ahead Plant-Based Recipes to Up Your Lunch Game

By Maddie Augustin
Try these creative make-ahead recipes to level up your plant-based-lunch game.
An illustration of a bowl of veggies and guacamole.

7 No-Prep Convenient Snack Ideas

By Samantha McKinney, RD, CPT
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
A spread of food with pencil and paper in the mix

18 Ideas for Easy Meal-Planning        

By Experience Life Staff
Experience Life readers share tips and tricks for making meal-prep and planning easier.
Glasses of three different smoothies.

Bring on Summer: Week 3 Meal Plan

By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
healthy chocolate chip banana muffins

Bring on Summer: Week 2 Meal Plan

By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
Four Veggie Roll-Ups

Bring on Summer: Week 1 Meal Plan

By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
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