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Gut Health
LATEST STORIES

What Is Inflammation?
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.

The Trouble With Antacids

How Do Eating Behaviors Trigger Acid Reflux?

How Can I Figure Out What Triggers My Acid Reflux?

How Chronic Inflammation Affects Your Health

5 Ways to Manage Acid Reflux Without Medication

Can Antibiotics Affect Your Ability to Exercise?

Can Probiotics Help You Sleep Better?

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Demi Church’s Success Story

Are We Half Human and Half Microbe?

What Chronic Conditions Might be Exacerbated by Food Reactivity?

Can Food Reactivity Be Healed?

7 Tips to Boost Your Butyrate

Why Is it Important to Reintroduce Foods Over Time, When Possible?

How Butyrate Can Help Protect Against Leaky Gut

Do Environmental Toxins Play a Role in Food Reactivity?

The Health Benefits of Butyrate

Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues

What Is the Skin Microbiome?
