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The Connection Between Your Gut and Your Mental Health

By Steven Gundry, MD

In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.

food in pan

How to Eat for Good Gut Health

With Samantha McKinney, RD
Season 10, Episode 8

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

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a plate of salmon and veggies

5 Recipes to Help Fight Candida

By Kate Morgan

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.

Jim and Cliff headshot

What Is Metabolic Health, Anyway?

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Season 10, Episode 2

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

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scoop of colostrum

Why Colostrum?

With Paul Kriegler, RD
Season 9, Episode 9

Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.

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a gin and tonic

How Does Drinking Alcohol Affect My Gut Microbiome?

By Michael Dregni

Heavy drinking may lead to gut dysbiosis, according to several studies, but the health effects are less clear when it comes to drinking in moderation.

a person it's yogurt with fruit

How Lactobacillus May Support Mental Health

By Craig Cox

Recent research suggests that lactobacillus, which is found in many fermented foods, may have the potential to regulate depression and anxiety.

krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

a woman holds a plate with avocado toast

How to Optimize Your GI System’s Natural Detoxification Process

By Mo Perry

Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.

Marichyasana

8 Yoga Poses to Help Digestion

By Maggie Fazeli Fard

Stretch, twist, and breathe your way to better digestion with this restorative flow.

a man places his hand on his uncomfortable stomach

DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders

By Mo Perry

This framework can help simplify the process of diagnosing and treating complex digestive disorders.

a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

By Kate Morgan

Try these nutritious dishes to heal your gut lining and support your microbiome.

Anika headshot and woman with smoothie

Why Collagen?

With Anika Christ, RD
Season 7, Episode 7

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

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what to eat to support a health gut for athletic performance

7 Tips to Build Your Gut Health and Enhance Athletic Performance

By Michael Dregni

A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.

a man holds a shock of wheat with his opposite hand on his stomach

Can You Test For Celiac from the Comfort of Your Home?

By Craig Cox

Yes, but the results may not be conclusive. Learn more and determine if it’s right for you.

a variety of foods that are made with gluten

What Is Non-Celiac Gluten Sensitivity?

By Mo Perry

Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.

a woman hunches over her desk with her hand on her stomach

What’s Behind the Rise of Celiac Disease?

By Mo Perry

Yes, there has been an increase in awareness and testing for celiac disease, but there is still a rise in its prevalence. To understand what is happening and why, read on.

how to soothe athletic gut issues

Here’s How to Soothe Your Gut on Race Day

By Michael Dregni

Experiencing gut issues such as cramping, bloating, or diarrhea on race day can significantly hinder an athlete’s performance. Here are some tips that can help.

how to test for gluten sensitivity on your own

Are You Gluten-Intolerant? Here’s How to Find Out

By Mo Perry

The gold standard for identifying gluten sensitivity is an elimination diet. Here’s how to do one.

the athletic microbiome

How Your Gut Microbiome Can Affect Your Athletic Performance

By Michael Dregni

Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.

what to eat to tamp acid reflux

How to Use Nutrition to Relieve Acid Reflux

By Stephanie Soucheray

Try these foods and supplements to calm your reflux symptoms.

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