Gut Health

Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.

Acne, eczema, psoriasis, and other skin conditions can be red flags pointing to more serious health concerns. Here are six of the most common — and how they might be speaking for the rest of your body.

Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.

Strategies to repair your leaky gut at home.

Scientists find that leaky gut syndrome can lead to the onset of an autoimmune disease.

The effects of a leaky gut extend far beyond the gastro-intestinal tract. As our understanding of the syndrome increases, the list of conditions related to leaky gut keeps growing. Here’s a partial list:

Some of the most valuable tests that can help identify direct and indirect signs of a leaky gut. Here are six tests to try.

Knowing how your body absorbs nutrients can help you fuel your workouts – and your life.

Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.

The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.

Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.

Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.

Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here's how to find out — and fix acid reflux for good.

Our bodies are haunted by millions of microbes, many of which are essential to our health. Food writer Dara Moskowitz Grumdahl discusses how fermented foods help keep those mysterious little critters happy.

How the healthy flora can reduce anxiety and depression.

Eye-opening statistics about remedies for digestive issues.