Stress

We track metrics like heart rate, blood pressure, and respiration — but what if we saw the nervous system as one of the biggest indicators of our health status? The nervous system influences how we perform, recover, handle stress, and function, yet many of us are operating in chronic fight-or-flight mode without realizing it. This affects not only how we feel day to day, but also our long-term health and disease risk.

Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.

Learn about how cortisol works within the body, signs it may be out of balance, and strategies for managing stress and creating a more resilient body.

Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”