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Nora McInerny

At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.

a woman receives a massage
By Mo Perry
Massage can help with pain relief, digestion, and even immunity.
Various people in military uniform doing yoga
By Jill Patton
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
An illustration of a woman washing her hands.
By Paul Kriegler, RD, CPT
Understand what factors outside of nutrition and exercise influence the health of your immune system.
Samantha McKinney

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

a woman covers her face while in front of chalk board with random squiggles around her head
By Alexandra Smith, MA, LPCC
What is OCD, and what are some treatment options?
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
In stressful times, the ability to slow down, process, and be present can be transformative.
a couple breaking up
By Mo Perry
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
a woman running with the bright sun shining in the background
By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
a man wearing military fatigues talks and laughs on his phone
By Michael Dregni
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they're available to everyone.
Coach Anika's headshot on a background image of various healthy foods and exercise equipment.

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

illustration of person sitting in a wreath that starts as a dead withered root and opens into a colorful flower
By Emily Nagoski, PhD
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
a man rests his arms over a tree branch and looks into the ocean
By Karen Bannan
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
illustration of woman using tapping technique
By Courtney Lewis Opdahl
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
headshot of Dr. Shefali
By Courtney Lewis Opdahl
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
glass jars with various white pills and supplements spilling out
By Henry Emmons, MD
These supplements can help settle the nervous system and calm a worried mind.
a woman rests in a hammock
By Karen Olson
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
a woman uses a sound bowl
By Sheila Mulrooney Eldred
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
essential oil bottle and various dried herbs and flower
By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
a young man looks at his phone
By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
A woman writing in a journal in her bedroom.
By Jen Elmquist, MA, LMFT
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
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