Healthy Aging

A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.

Metabolism peaks in infancy, according to a recent study.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

Genes play a role, but so do lifestyle factors, according to a recent study of centenarians.

As we get older, we process alcohol less efficiently. Here's why.

Recent research suggests that my regular efforts to tidy up the house may help my aging brain and body function more smoothly.

Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?

A recent study explores the reciprocal relationship between exercise and purpose.

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.

Recent research suggests older folks can be quick to assist others while neglecting their own well-being. The solution may involve learning the difference between being nice and being kind.

Here are six ways to get over the mental barriers to working out.

One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.

Many scientists and Alzheimer's researchers are not so sure.

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.

As we age, our microbiomes change — and that might be a good thing. Here's why.

Proper nutrition and hydration are just two ways to support eye health.

Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.

Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.

With the White House pushing Congress to allow the government to negotiate drug pricing, Big Pharma wonders, Where’s the love?

Recent research suggests that postponing my retirement might be good for my aging brain.