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5 Surprising Factors to Reduce the Risk of Dementia
PUMPING IRONY: Swamped?
6 Strategies to Manage Chronic Inflammation
What Is Inflammation?
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.
5 Moves You’ll See in ARORA Tai Chi
PUMPING IRONY: Worrisome Advice?
PUMPING IRONY: Every Breath You Take
PUMPING IRONY: Take Two Bean Sprouts and Call Me in the Morning
PUMPING IRONY: Eat Less, Live Longer?
PUMPING IRONY: The Price of Prevention
4 Fitness Markers to Evaluate Your Health
PUMPING IRONY: Don’t Just Sit There, Do Something!
PUMPING IRONY: Forever Young?
How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.