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Healthy Aging
LATEST STORIES

5 Surprising Factors to Reduce the Risk of Dementia

PUMPING IRONY: Swamped?

6 Strategies to Manage Chronic Inflammation

What Is Inflammation?
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.

5 Moves You’ll See in ARORA Tai Chi

PUMPING IRONY: Worrisome Advice?

PUMPING IRONY: Every Breath You Take

PUMPING IRONY: Take Two Bean Sprouts and Call Me in the Morning

PUMPING IRONY: Eat Less, Live Longer?

PUMPING IRONY: The Price of Prevention

4 Fitness Markers to Evaluate Your Health

PUMPING IRONY: Don’t Just Sit There, Do Something!

PUMPING IRONY: Forever Young?

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

PUMPING IRONY: A Parley With Parkinson’s

Live Longer by Increasing Your Exercise Efforts

PUMPING IRONY: Operating Principles

PUMPING IRONY: Just Business as Usual

PUMPING IRONY: “Kinless” but Not Hopeless

PUMPING IRONY: This Is Your Brain on Junk Food
