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LATEST STORIES

a senior man holding a mug of coffee

PUMPING IRONY: A Cup of Confusion

By Craig Cox

Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.

a man naps with his dog

PUMPING IRONY: The Big Sleep

By Craig Cox

Napping is a perfectly healthy habit for seniors, except when it’s not.

A man bending over with a headshot of Sandra Tadros Guirguis.

Why Bone Health Matters — No Matter Your Age

With Sandra Tadros Guirguis
Season 10, Episode 17

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

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a senior woman looks at art

PUMPING IRONY: Curiosity and Its Consequences

By Craig Cox

Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.

hands touch a phone screen

PUMPING IRONY: Screen Test

By Craig Cox

Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”

Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

By Déjà Leonard

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

a man lifts weights

What Is Skeletal Muscle — and How Does It Affect Overall Health?

By Lauren Bedosky

How strengthening muscle can support your overall health and longevity.

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

By Samantha McKinney, RD, CPT

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

a person prepares eggs in a skillet

Why We Need More Protein as We Age

By Craig Cox

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.

9 Moves You’ll See in ARORA Gentle Yoga

9 Moves You’ll See in ARORA Gentle Yoga

By Emily Ewen

This beginner yoga practice offers various benefits for healthy aging.

Opportunity concept photo

PUMPING IRONY: Great Expectations

By Craig Cox

It can often seem naïve — or even foolish — to harbor high hopes for life in our later years, but recent research suggests doing so may help to ensure a healthier and happier future.

a woman shops a farmers market.

Does Nitric Oxide Help With Healthy Aging?

By Mo Perry

Learn more about nitric oxide and how it can help prevent age-related declines.

man and woman walking in the forest

Hormone Health and Longevity: Making the Connection

With Elizabeth Yurth, MD
Season 9, Episode 14

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

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a senior man looks out a window while his hands rest on a cane.

PUMPING IRONY: Formulas for Frailty

By Craig Cox

New research suggests that my general aversion to socializing may contribute to a frail future — despite my well-intentioned commitment to strength training.

hands on barre

3 Reasons to Try Pilates for Healthy Aging

By Theresa Barone

How this exercise modality can help you move better for longer.

Bottles of medicine plus the headshots of MIORA leaders

GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Season 9, Episode 7

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

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hands together

7 Ways to Keep Your Hands Looking Youthful

By Jolene Turner

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.

person reading a book and jennifer manocherian headshot

A Story of Lifelong Curiosity: Learn, Dream, and Imagine

With Jennifer Manocherian
Season 9, Episode 4

Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.

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photo collage of a person planting herbs, a man holding plank, and a plant growing out of a stump.

4 Expert Tips for Healthy Aging

By Jon Spayde

The body does change over time. These suggestions from integrative physician Frank Lipman, MD, can help you adjust your behaviors with the goal of maintaining your best possible health.

photo collage of aging powerfully

How to Become a Pro-Ager

By Jon Spayde

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here’s why.

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