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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Aging

a person walking into their bathroom at night

5 Tips for Reducing Nighttime Trips to the Bathroom

There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.
By Craig Cox
General HealthHealthy Aging
people gathering around a table playing a game

Which Type of Game Is Right for You?

Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
By Annie Kragness
Brain HealthHealthy Aging
devon and brandon headshot

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse
Brain HealthHealthy Aging
woman on her back stretching

5 Daily Stretches for Healthy Aging

A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.
By Mathew Rosas, CPT, CES
Active AgingHealthy Aging
woman in steam room

Perimenopause and Menopause Symptoms to Watch For

Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.
By Emily Ewen
Healthy AgingHormones
jim headshot

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN
Active AgingFitness Tips
jim headshot

Talks — S12, EP23 / Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)

Learn about advanced regenerative therapies like peptides, stem cells, exosomes, and plasmapheresis, and gain a deeper understanding of their potential for improving and enhancing health in the future.

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
man and woman with faces close together

Talks — S12, EP19 / How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)

Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
a man naps on the couch

Fatigue: Is It Aging or Anemia?

The answer may surprise you.
By Craig Cox
Healthy Aging
jim headshot

Talks — S12, EP15 / Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)

Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.

With Jim LaValle, RPh, CCN
General HealthGut Health
miora test tube

Normal vs. Optimal Lab Ranges: Why the Difference Matters

Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
By Emily Ewen
Functional/Integrative MedicineHealthy Aging
jim headshot

Talks — S12, EP11 / Bioidentical Hormones and Women’s Health (Performance & Longevity Series)

Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
a middle aged woman holds a bottle of pills

FDA Removes Black Box Warnings From Hormone Replacement Therapy Products

For most women, health officials say, the benefits of HRT outweigh the risks.
By Experience Life Staff
Healthy AgingHormones
jim headshot

Talks — S12, EP9 / Peptides for Longevity (Performance & Longevity Series)

Learn about the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance.

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
Jim LaValle's headshot over a background image of cells

Talks — S12, EP5 / A Deep Dive into Peptides (Performance & Longevity Series)

Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
Emily Nikoo

How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare

A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she's stronger and healthier than ever.
By Emily Nikoo
Healthy AgingHeart & Cardiovascular Health
man smiling

6 Tips for Discovering New Health and Wellness Passions in Retirement

Inspiration for finding community and fulfillment in this next chapter.
By Tina Nguyen
Active AgingHealthy Aging
Blood test tubes on a pamphlet

What Is MIORA at Life Time?

How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
By Emily Ewen
Functional/Integrative MedicineHealthy Aging
woman with eyes closed

3 Benefits of Chiropractic Care for Healthy Aging

A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.
By Emily Ewen
Healthy AgingPain Relief
Christina Chang

Embracing Radical Self-Care

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
By Christina Chang
FriendsHealthy Aging
person sleeping

Talks — S11, EP24 / Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)

Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.

With Jim LaValle, RPh, CCN
Brain HealthHealthy Aging
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