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Recipes - Lunch & Dinner

5-ingredient pulled chicken
By Samantha McKinney, RD, CPT
The perfect versatile meal-prep protein.
A mason jar salad.
By The Life Time Training Team
Fresh pesto brings a burst of summer flavor to this transportable salad.
Three Falita's
By Chef Ryan Dodge
Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste.
Chili lime tilapia and veggies in a foil pack
By Maddie Augustin
Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish.
Cajun Shrimp Tacos With Cilantro Crème and Guacamole
By Chef Ryan Dodge
Get a sneak taste of one of the newest additions on the LifeCafe’s new poolside menu with this make-at-home dish.
steak and potatoes cooked in a foil pack
By Maddie Augustin
Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal.
spicy ginger tempeh and veggies in a foil pack
By Maddie Augustin
Marinate your tempeh and veggies in tamari, garlic, honey, ginger, and sesame oil before cooking in a foil packet.
Italian chicken and mixed veggies in a foil pack
By Maddie Augustin
For an added Italian touch, top your finished meal with shredded Parmesan.
shrimp and veggies grilled in a foil pack
By Maddie Augustin
This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill.
Greek Chicken Lavash Wrap
By Chef Ryan Dodge
Filled with Mediterranean ingredients and rolled in flatbread-style lavash, try making this popular LifeCafe bistro recipe yourself at home.
A pasta and veggie dish by chef Jose Andres
By José Andrés
This plant-based, vegetable-heavy meal from Chef José Andrés can be modified with a variety of spices depending on what you have in your pantry.
a cast iron skillet with ratatouille
By Maddie Augustin
This classic dish is packed with veggies, including Sicilian eggplant, summer squash, bell peppers, and yellow onions.
a plate of spring salad with herb dressing
By Maddie Augustin
Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.
Chicken taco lettuce wraps
By The Life Time Training Team
Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through.
creamy polenta bowl
By Maddie Augustin
When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.
Bacon-wrapped chicken with broccoli slaw and honey mustard
By The Life Time Training Team
Think of this as a grownup version of your favorite chicken strip basket — but with bacon.
bowl of balsamic glazed Brussels sprouts
By Robin Asbell
Use a little sugar in this recipe to help the frozen Brussels sprouts brown in the oven.
5-ingredient pulled chicken
By The Life Time Training Team
Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. 
vegetable stir fry
By Robin Asbell
Frozen veggies and frozen cauliflower rice help this stir fry come together in minutes.
shrimp and spinach curry
By Robin Asbell
Frozen shrimp and frozen spinach help this Indian-inspired stew come together quickly.
Spinach lasagna
By Robin Asbell
Chickpea flour, nondairy milk, and nutritional yeast bring a creamy "cheesy" element to this vegan lasagna.
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