Lunch & Dinner
LATEST STORIES
Homemade Sloppy Joes
This classic dish can easily be made in one pan and paired with your desired sides. If you don’t prefer beef, swap in any other ground meat.
Greek Meatballs With Lemon Orzo
You only need one pot for this comforting, high-protein meal.
Creamy Sun-Dried Tomato Chicken and Rice
Rich, nutritious, and comforting, this one-pot recipe is the perfect meal for a cozy night.
Unstuffed Peppers
Savory and a little spicy, this high-protein, one-pot recipe skips the sinkful of dirty dishes.
Blue Zones Mushroom and Black Bean Birria
Traditionally, birria is made with meat, but this Blue Zones version delivers great flavor and tons of fiber using black beans.
Turkey and Stuffing Dumplings
Turn your leftover turkey and stuffing into savory, comforting dumplings.
Turkey Fried Rice
Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.
Mashed-Potato Pancake
Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.
Butternut Squash and Black Bean Enchiladas
Enchiladas get a seasonal makeover with the Three Sisters — squash, corn, and beans.
Pumpkin Farro Curry
Pumpkin purée adds a seasonal twist to this traditional Indian-inspired meal.
Roasted Chicken
This easy, one-pan roasted chicken features a whole bird seasoned with bright lemon zest, earthy thyme, savory whole garlic cloves, and a punch of smoky paprika.
Pumpkin Butter Chicken
Pumpkin purée adds a seasonal twist to this creamy chicken recipe that’s seasoned with traditional warming Indian spices.
Fall Chicken Salad
Roasted chicken and vegetables and a warm spice mix make for a nourishing and comforting chicken salad that’s perfect for colder-weather months. It’s dressed with a homemade egg-free, protein-boosted mayo.
Crispy Cauliflower Parmesan
Craving pizza flavors? This recipe hits all the right notes with nutrient-packed ingredients and a plant-forward twist.
Mediterranean Caramelized Cabbage With Tzatziki Sauce
Homemade tzatziki adds a cool, creamy contrast to the earthy and rich flavors of this vegetarian dish.
Fresh Bay Butter Beans With Seared Steak
Fresh bay leaves are the secret ingredient in this rich and nourishing meal.
Smashed Peas With Mint and Caramelized Shallots
Level up your toast with this creative and flavorful spread.
Grilled Rosemary Chicken Skewers
By using rosemary as the skewer, you’ll infuse each bite of chicken with a burst of rich, herbaceous flavor.
Stuffed Kohlrabi With Ground Turkey and Cashew Cream
Like other cruciferous vegetables, kohlrabi contains compounds called glucosinolates, the precursor to isothiocyanates, which can inhibit candida overgrowth.
Cauliflower Curry
The garlic and spices in this creamy curry have antifungal properties to combat candida.




















