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balsamic fruit and cheese kabob recipe

Balsamic-Glazed Fruit and Goat Cheese Skewers

By Jose Guzman, RDN

Rich, sweet, and tangy, these skewers can be served as a meal or as a unique dessert.

Korean beef kabob recipe

Bulgogi Beef Skewers With Pickled Veggies

By Jose Guzman, RDN

Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.

al pastor kabob recipe

Al Pastor Pork Skewers With Cilantro Chimichurri

By Jose Guzman, RDN

Marinated in a sweet and spicy sauce made with guajillo and ancho chiles and fresh pineapple, these skewers are served with a tangy chimichurri sauce.

Veggies with shrimp sheet-pan meal

SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta

By Kaelyn Riley

This one-pan meal is perfect for a low-fuss, veggie-filled dinner.

gut healing soup recipe

Bone Broth Mulligatawny Soup

By Kate Morgan

This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.

quinoa bowl recipe to help heal the gut

Quinoa Bowls With Herby Yogurt Dressing

By Kate Morgan

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.

30g protein pasta lunch or dinner

Lemon Ricotta Protein Pasta

By Maddie Augustin

Featuring chickpea pasta, tofu, and grated Parmesan, this dish is enriched with creamy ricotta, zesty lemon, and fresh spinach. Top with basil, chives, and black pepper for an extra pop of flavor.

salmon cakes recipe

Wild Salmon Cakes With Kimchi Tartar Sauce

By Kate Morgan

These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.

buffalo tofu and quinoa bowl - 30g protein lunch or dinner

Vegan Buffalo Tofu Bowl

By Maddie Augustin

Enjoy this plant-based bowl featuring crispy and spicy tofu, quinoa and a creamy avocado ranch dressing. With 30 grams of protein, it’s a satisfying meal that will keep you fueled for hours.

Tofu Tinga Burritos

Tofu Tinga Burritos With Avocado and Queso Fresco

By Jose Guzman, RDN

This innovative twist on the classic burrito combines spiced tofu, creamy avocado, and crumbly queso fresco.

Cauliflower “Ceviche” With Pineapple Habanero Salsa

Cauliflower “Ceviche” With Pineapple Habanero Salsa

By Jose Guzman, RDN

This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.

Black Bean and Roasted Poblano Tacos

Black Bean and Roasted Poblano Tacos

By Jose Guzman, RDN

Take your black-bean taco game to a whole new level by adding homemade pickled slaw and zesty tomatillo salsa.

tacos

Carrot “Chorizo” Tacos

By Kate Morgan

These veggie tacos are made with a plant-based carrot “chorizo” and topped with a zesty cucumber slaw.

garlic gnocci

Creamy Roasted-Garlic Gnocchi

By Kate Morgan

Make your own potato gnocchi with this simple recipe, and top it with a roasted-garlic cream sauce.

miso soup

Braised Daikon Miso Soup

By Kate Morgan

Enjoy the rich flavors of this soup featuring fresh daikon (a mild-flavored winter radish), vibrant beet greens, and lots of fresh ginger and garlic.

mushroom and farro bolognese casserole recipe

Mushroom Farro Bolognese

By Alyssa Shultis

This casserole is made with a medley of vegetables, walnuts, and a creamy ricotta topping.

quinoa taco bake

Quinoa Taco Bake With Guacamole

By Alyssa Shultis

This veggie casserole is filled with nutritious ingredients like squash, bell peppers, and quinoa, making it a delicious and nourishing meal for your family.

gluten free mac and cheese recipe

Grain-Free Cauliflower Mac and Cheese

By Alyssa Shultis

Use cassava noodles — or any gluten-free pasta — in this comforting hot dish.

sweet potato and chickpea curry casserole recipe

Sweet Potato Chickpea Curry Casserole With Cashew Poblano Cream

By Alyssa Shultis

This comforting vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and turmeric.

ramen bowl

Bone Broth Ramen Bowls

By Kate Morgan

In this comforting and nutrient-packed postpartum recipe, lion’s mane mushrooms are used to reduce anxiety and support milk production.

salmon to support postpartum recovery

Postpartum Nutrition: Crispy-Skin Salmon With Brown-Butter Quinoa

By Kate Morgan

This nutrient-packed meal is thoughtfully created to provide essential support for new mothers and their breastfeeding newborns.

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