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Recipes - Lunch & Dinner

Bacon-wrapped chicken with broccoli slaw and honey mustard
By The Life Time Training Team
Think of this as a grownup version of your favorite chicken strip basket — but with bacon.
bowl of balsamic glazed Brussels sprouts
By Robin Asbell
Use a little sugar in this recipe to help the frozen Brussels sprouts brown in the oven.
5-ingredient pulled chicken
By The Life Time Training Team
Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. 
vegetable stir fry
By Robin Asbell
Frozen veggies and frozen cauliflower rice help this stir fry come together in minutes.
shrimp and spinach curry
By Robin Asbell
Frozen shrimp and frozen spinach help this Indian-inspired stew come together quickly.
Spinach lasagna
By Robin Asbell
Chickpea flour, nondairy milk, and nutritional yeast bring a creamy "cheesy" element to this vegan lasagna.
buffalo meatballs with sauce
By The Life Time Training Team
The perfect sports-season appetizer.
crock pot sweet potato nachos
By The Life Time Training Team
Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.
Black bean enchiladas
By Robin Asbell
These vegan enchiladas are loaded with veggies and beans and topped with cumin-chili-powder sauce that's thickened with chickpea flour.
Lentil and mushroom shepherd's pie
By Robin Asbell
You won't miss the meat in this vegan shepherd's pie, which is packed with lentils, parsnips, carrots, and mushrooms.
Mac and cheese
By Robin Asbell
This creamy — and vegan — macaroni and cheese gets a tangy kick from nutritional yeast, Dijon mustard, and lemon juice.
A bowl of turkey wild rice soup.
By The Life Time Foundation Team
Want a delicious way to use up Thanksgiving leftovers? Try this hearty, aromatic soup that incorporates all the flavors of the season.
Sweet potato fires with chimichurri
By Robin Asbell
Coat the potatoes in cornstarch or arrowroot powder before baking for extra-crispy fries.
A plate of fresh fava beans with mint and scallions.
By Dan Buettner
Fava beans are central to the Sardinian diet — one of the world's five Blue Zone regions. Try this simple dish from "The Blue Zones Kitchen" for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation. 
A plate of harvest hash.
By The Life Time Training Team
This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.
A jar of pesto with some herbs and nuts on a surface next to it.
By Kaelyn Riley
Make this pesto dairy-free by subbing in nutritional yeast for the traditional cheese. You can’t taste the difference!
Corn, sausage, shrimp, and potatoes on a sheet pan, with a bowl of sea salt and a few lemon wedges on the table next to it.
By The Life Time Training Team
With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.
A plate with two cooked almond-crusted tilapia filets with a lemon wedge, side of greens, and side of quinoa.
By Betsy Nelson
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.
Steak bites with sweet potatoes and peppers.
By The Life Time Training Team
Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.
Three fish tacos with mango salsa and lime sauce.
By The Life Time Training Team
Flaky grilled fish, fresh salsa, and creamy sauce makes this the perfect summer dinner.
Brinner bowl, including potatoes and an egg.
By The Life Time Training Team
Running out of dinner ideas? Try this breakfast-for-dinner dish.
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