Lunch & Dinner

Chicken with mango jalapenos in a skillet.

Sweet and Spicy Jalapeño Mango Chicken

Sweet dried mango and fiery jalapeño bring bold flavor to this protein-packed chicken dish that comes together in one skillet.

By The LTH Nutrition Team

Lunch & Dinner

Sheet-Pan Chipotle Shrimp Tacos

Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.

By Jose Guzman, RDN

Lunch & Dinner

Sheet-Pan Cod Veracruz en Papillote

Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.

By Jose Guzman, RDN

Lunch & Dinner

Sheet-Pan Citrus-Cilantro Pork Tenderloin

Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.

By Jose Guzman, RDN

Lunch & Dinner

Sheet-Pan Tofu Fajita Bowl

Enjoy this vegetarian twist on a traditional Mexican dish.

By Jose Guzman, RDN

Lunch & Dinner

Pasta With Wheat-Germ Gremolata

This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.

By Kate Morgan

Lunch & Dinner

Garlic-Walnut Chicken Thighs

These flavor-packed chicken thighs are coated in a rich, creamy paste of garlic, walnuts, cilantro, spinach, lemon juice, and gochujang.

By Kate Morgan

Lunch & Dinner

Black Bean and Sweet Potato Quesadillas

A plant-forward twist on a Mexican classic.

By Kate Morgan

Lunch & Dinner

Clams and Oven-Baked Patatas Bravas

Enjoy this savory, smoked-paprika potato dish topped with a zingy aioli.

By Kate Morgan

Lunch & Dinner

Smoked Oyster Skillet Pizza

This gluten-free skillet pizza is topped with smoked oysters, fresh mozzarella, and arugula for a flavorful, nutrient-rich meal.

By Kate Morgan

Lunch & Dinner

Anchovy Butter Crispy Rice

This quick anchovy rice dish includes cabbage, green onions, garlic, ginger, and fresh basil.

By Kate Morgan

Lunch & Dinner

Homemade Sloppy Joes

This classic dish can easily be made in one pan and paired with your desired sides. If you don't prefer beef, swap in any other ground meat.

By The LTH Nutrition Team

Lunch & Dinner

Greek Meatballs With Lemon Orzo

You only need one pot for this comforting, high-protein meal.

By Maddie Augustin

Lunch & Dinner

Creamy Sun-Dried Tomato Chicken and Rice

Rich, nutritious, and comforting, this one-pot recipe is the perfect meal for a cozy night.

By Maddie Augustin

Lunch & Dinner

Unstuffed Peppers

Savory and a little spicy, this high-protein, one-pot recipe skips the sinkful of dirty dishes.

By Maddie Augustin

Lunch & Dinner

Blue Zones Mushroom and Black Bean Birria

Traditionally, birria is made with meat, but this Blue Zones version delivers great flavor and tons of fiber using black beans.

By Dan Buettner

Lunch & Dinner

Turkey and Stuffing Dumplings

Turn your leftover turkey and stuffing into savory, comforting dumplings.

By Maddie Augustin

Lunch & Dinner

Turkey Fried Rice

Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.

By Maddie Augustin

Lunch & Dinner

Mashed-Potato Pancake

Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.

By Maddie Augustin

Breakfast Lunch & Dinner

Butternut Squash and Black Bean Enchiladas

Enchiladas get a seasonal makeover with the Three Sisters — squash, corn, and beans.

By Jose Guzman, RDN

Lunch & Dinner

Pumpkin Farro Curry

Pumpkin purée adds a seasonal twist to this traditional Indian-inspired meal.

By Mish Sen

Lunch & Dinner

Lunch & Dinner

Sweet and Spicy Jalapeño Mango Chicken

Sheet-Pan Chipotle Shrimp Tacos

Sheet-Pan Cod Veracruz en Papillote

Sheet-Pan Citrus-Cilantro Pork Tenderloin

Sheet-Pan Tofu Fajita Bowl

Pasta With Wheat-Germ Gremolata

Garlic-Walnut Chicken Thighs

Black Bean and Sweet Potato Quesadillas

Clams and Oven-Baked Patatas Bravas

Smoked Oyster Skillet Pizza

Anchovy Butter Crispy Rice

Homemade Sloppy Joes

Greek Meatballs With Lemon Orzo

Creamy Sun-Dried Tomato Chicken and Rice

Unstuffed Peppers

Blue Zones Mushroom and Black Bean Birria

Turkey and Stuffing Dumplings

Turkey Fried Rice

Mashed-Potato Pancake

Butternut Squash and Black Bean Enchiladas

Pumpkin Farro Curry

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