Lunch & Dinner
LATEST STORIES
Smashed Peas With Mint and Caramelized Shallots
Level up your toast with this creative and flavorful spread.
Grilled Rosemary Chicken Skewers
By using rosemary as the skewer, you’ll infuse each bite of chicken with a burst of rich, herbaceous flavor.
Stuffed Kohlrabi With Ground Turkey and Cashew Cream
Like other cruciferous vegetables, kohlrabi contains compounds called glucosinolates, the precursor to isothiocyanates, which can inhibit candida overgrowth.
Cauliflower Curry
The garlic and spices in this creamy curry have antifungal properties to combat candida.
Broiled Coconut-Ginger Salmon With Miso-Roasted Radishes
Wild-caught salmon is an excellent source of omega-3 fatty acids, which have antifungal and anti-inflammatory properties.
Spaghetti Squash Puttanesca
Low-starch vegetables, such as eggplant and spaghetti squash, are good for keeping candida under control, while extra-virgin olive oil offers healthy fats to support gut health.
Jerk-Seasoned Oyster Mushrooms
Pair this plant-based main with cabbage slaw, fried plantains, and coconut rice.
Porcini and Walnut Bolognese
Prized for their meaty, earthy flavor, porcini mushrooms are combined with finely chopped walnuts to create a rich, savory sauce.
Charred Cabbage With Garlic-Ginger Vinaigrette
Invite your friends and family over for this dish created by renowned chef Yia Vang.
Maitake Mushroom Larb Lettuce Wraps
Swap in mushrooms for meat in this classic Thai recipe.
Hilltribe Grilled Chicken
This flavorful chicken from Yia Vang is butterflied to ensure even cooking and is infused with garlic, ginger, lemongrass, shallots, and fish sauce.
Lion’s Mane Mushroom Tacos With Avocado Crema
With their meaty texture and health benefits, lion’s mane mushrooms offer a flavorful, plant-based twist on a classic dish.
Sheet-Pan Berry-Balsamic Chicken
This anti-inflammatory recipe combines berries, arugula, onions, garlic, and olive oil with chicken thighs to make a delectable and nourishing meal.
Southeast Asian Turmeric Tofu and Cabbage
This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.
Buttermilk-Poached Halibut
Fresh halibut is gently simmered in a creamy broth and topped with a flavorful herb and garlic butter.
Crab Risotto
Fresh lump crab meat, grass-fed butter, and garlicky herbs create a rich, creamy dish perfect for seafood lovers.
Grilled Lobster With Garlic-Herb Confit
This recipe makes an elegant centerpiece for any special occasion or holiday meal.
Mushroom Bourguignon With Creamy Polenta
Rich, savory, and comforting, this recipe makes the perfect hearty meal for a cozy night in.
Butternut Squash Risotto With Miso Butter Beans and Greens
This plant-forward take on risotto is creamy, dreamy, and nourishing.
Mushroom-Walnut Lasagna
Cozy up with this savory, plant-based alternative to traditional lasagna.