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LATEST STORIES

sloppy joe meat

Homemade Sloppy Joes

By The LTH Nutrition Team

This classic dish can easily be made in one pan and paired with your desired sides. If you don’t prefer beef, swap in any other ground meat.

greek meatballs with lemon and orzo

Greek Meatballs With Lemon Orzo

By Maddie Augustin

You only need one pot for this comforting, high-protein meal.

sun dried tomato chicken and rice

Creamy Sun-Dried Tomato Chicken and Rice

By Maddie Augustin

Rich, nutritious, and comforting, this one-pot recipe is the perfect meal for a cozy night.

unstuffed peppers

Unstuffed Peppers

By Maddie Augustin

Savory and a little spicy, this high-protein, one-pot recipe skips the sinkful of dirty dishes.

birria

Blue Zones Mushroom and Black Bean Birria

By Dan Buettner

Traditionally, birria is made with meat, but this Blue Zones version delivers great flavor and tons of fiber using black beans.

turkey and stuffing dumplings

Turkey and Stuffing Dumplings

By Maddie Augustin

Turn your leftover turkey and stuffing into savory, comforting dumplings.

turkey fried rice

Turkey Fried Rice

By Maddie Augustin

Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.

mashed potato pancake

Mashed-Potato Pancake

By Maddie Augustin

Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.

enchiladas

Butternut Squash and Black Bean Enchiladas

By Jose Guzman, RDN

Enchiladas get a seasonal makeover with the Three Sisters — squash, corn, and beans.

pumpkin farro curry

Pumpkin Farro Curry

By Mish Sen

Pumpkin purée adds a seasonal twist to this traditional Indian-inspired meal.

roasted chicken

Roasted Chicken

By The LTH Nutrition Team

This easy, one-pan roasted chicken features a whole bird seasoned with bright lemon zest, earthy thyme, savory whole garlic cloves, and a punch of smoky paprika.

pumpkin butter chicken

Pumpkin Butter Chicken

By Mish Sen

Pumpkin purée adds a seasonal twist to this creamy chicken recipe that’s seasoned with traditional warming Indian spices.

Fall Chicken Salad

Fall Chicken Salad

By Chef Chris Patt

Roasted chicken and vegetables and a warm spice mix make for a nourishing and comforting chicken salad that’s perfect for colder-weather months. It’s dressed with a homemade egg-free, protein-boosted mayo.

crispy cauliflower parm

Crispy Cauliflower Parmesan

By Kate Morgan

Craving pizza flavors? This recipe hits all the right notes with nutrient-packed ingredients and a plant-forward twist.

caramelized cabbage and tzaiki sauce

Mediterranean Caramelized Cabbage With Tzatziki Sauce

By Kate Morgan

Homemade tzatziki adds a cool, creamy contrast to the earthy and rich flavors of this vegetarian dish.

steak and butterbeans

Fresh Bay Butter Beans With Seared Steak

By Kate Morgan

Fresh bay leaves are the secret ingredient in this rich and nourishing meal.

smashed mint and pea toasts

Smashed Peas With Mint and Caramelized Shallots

By Kate Morgan

Level up your toast with this creative and flavorful spread.

grilled rosemary chicken skewers

Grilled Rosemary Chicken Skewers

By Kate Morgan

By using rosemary as the skewer, you’ll infuse each bite of chicken with a burst of rich, herbaceous flavor.

seafood boil

Summer Seafood Boil

By Kate Morgan

Celebrate seafood with this one-pot, crowd-pleasing meal.

stuffed kohlrabi

Stuffed Kohlrabi With Ground Turkey and Cashew Cream

By Kate Morgan

Like other cruciferous vegetables, kohlrabi contains compounds called glucosinolates, the precursor to isothiocyanates, which can inhibit candida overgrowth.

curried cauliflower

Cauliflower Curry

By Kate Morgan

The garlic and spices in this creamy curry have antifungal properties to combat candida.

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