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Recipes - Lunch & Dinner

a plate of winter salad
By The Life Time Foundation Team
Winter produce may seem scarce, but this recipe makes the most of what's available to form a vibrant and flavorful salad.
Orange chicken stir-fry
By The Life Time Training Team
Better than takeout — and (bonus!) it's gluten-free, too.
Two bowls of cauliflower soup.
By Maddie Augustin
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
A bowl of crunchy Thai salad
By Katie Koteen and Kate Kasbee
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.
Bowl of carrot soup.
By Katie Koteen and Kate Kasbee
This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.
Mediterranean stuffed peppers in a caserole dish.
By Katie Koteen and Kate Kasbee
These veggie-packed stuffed peppers are paired with a creamy vegan cucumber- tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic, and herbs.
Sweet Potato and Beet Hash
By Robin Asbell
Make this easy hash ahead of time and heat it up anytime for a quick breakfast.
Carrot fries and avocado dip
By The Life Time Training Team
Craving chips and dip? Try this healthy alternative instead.
Falafel salad
By The Life Time Training Team
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.
Collard green wrap
By The Life Time Training Team
A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies. 
Taco bowl
By The Life Time Training Team
This easy-to-assemble bowl is made with just five ingredients in 15 minutes.
Cauliflower rice bowl
By The Life Time Training Team
This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.
Slow cooker chicken
By The Life Time Training Team
High in protein and easy to make, let this recipe become your go-to dinner.
Cilantro lime chicken bowl
By The Life Time Training Team
Try this low-carb spin on the burrito bowl.
The LifeCafe Chef Dodge Bowl.
By Chef Ryan Dodge
This veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe.
Lentil Faux Meatballs With Quinoa
By The Life Time Training Team
Complex carbs, fiber, and plant-based protein combine to make these "meatballs."
Slow cooker lentil curry
By The Life Time Training Team
This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste.
Mexican quinoa skillet
By The Life Time Training Team
With fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal.
Mock tuna salad
By The Life Time Training Team
Try this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves. 
Red bean chili
By The Life Time Training Team
This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.
Buffalo chicken stuffed sweet potato
By The Life Time Training Team
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
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