This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.
Black Bean Salmon Bowl With Avocado-Herb Sauce and Orange Salsa
High in omega-3s, protein and fiber, this meal is dressed with a piquant avocado-herb sauce made with raw cashews, avocado, fresh cilantro and basil, and lime juice.
This savory salad is dressed with a kung pao sauce made with tamari, chili-garlic sauce, white miso paste, apple-cider vinegar, and lots of fresh garlic and ginger.