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Lunch & Dinner

Sheet-Pan Berry-Balsamic Chicken

This anti-inflammatory recipe combines berries, arugula, onions, garlic, and olive oil with chicken thighs to make a delectable and nourishing meal.
By Robin Asbell

Southeast Asian Turmeric Tofu and Cabbage

This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.
By Robin Asbell

Buttermilk-Poached Halibut

Fresh halibut is gently simmered in a creamy broth and topped with a flavorful herb and garlic butter.
By Kate Morgan

Crab Risotto

Fresh lump crab meat, grass-fed butter, and garlicky herbs create a rich, creamy dish perfect for seafood lovers.
By Kate Morgan

Grilled Lobster With Garlic-Herb Confit

This recipe makes an elegant centerpiece for any special occasion or holiday meal.
By Kate Morgan

Mushroom Bourguignon With Creamy Polenta

Rich, savory, and comforting, this recipe makes the perfect hearty meal for a cozy night in.
By Maddie Augustin

Butternut Squash Risotto With Miso Butter Beans and Greens

This plant-forward take on risotto is creamy, dreamy, and nourishing.
By Maddie Augustin

Mushroom-Walnut Lasagna

Cozy up with this savory, plant-based alternative to traditional lasagna.
By Maddie Augustin

Black Bean Salmon Bowl With Avocado-Herb Sauce and Orange Salsa

High in omega-3s, protein and fiber, this meal is dressed with a piquant avocado-herb sauce made with raw cashews, avocado, fresh cilantro and basil, and lime juice.
By Robin Asbell

Quinoa Salad With Squash and Sprouts

Boost your brain health with this simple, fiber-rich meal packed with whole grains, pecans, and lots of veggies.
By Robin Asbell

Stuffed Acorn Squash With Creamy Tahini Dressing

Savory and hearty, this plant-based dish is perfect for fall.
By Maddie Augustin

SOMETHING SIMPLE: Deconstructed Roasted Turkey

Save time — and oven space — with this simple method for roasting a turkey.
By Kaelyn Riley

Kung Pao Wild Rice Salad

This savory salad is dressed with a kung pao sauce made with tamari, chili-garlic sauce, white miso paste, apple-cider vinegar, and lots of fresh garlic and ginger.
By Robin Asbell

Georgian Walnut Dumplings

Walnuts and eggplant are combined with earthy spices in these vegetarian dumplings.
By Kate Morgan

Thai Cashew Beef and Basil Bowls

After marinating tri-tip or sirloin beef for just one hour in a Thai-infused sauce, you can whip up these flavorful bowls in 20 minutes.
By Kate Morgan

Low Country Pecan-Crusted Red Snapper With Collard Greens

Red snapper fillets are coated in a crunchy, buttery pecan mixture and served atop sautéed collard greens.
By Kate Morgan

SOMETHING SIMPLE: Spicy Sausage Pumpkin Pasta

Celebrate the flavors of fall with this comforting one-pot dish.
By Kaelyn Riley

Jerk Eggplant Skewers With Mango Chutney

These vegan skewers are marinated in a sweet and spicy sauce and paired with a homemade mango chutney.
By José Guzman, RDN

Garam Masala Chicken Skewers With Cucumber Raita

Chicken is marinated in a medley of aromatic and warming Indian spices and then served with a cool and creamy cucumber yogurt sauce.
By José Guzman, RDN

Balsamic-Glazed Fruit and Goat Cheese Skewers

Rich, sweet, and tangy, these skewers can be served as a meal or as a unique dessert.
By José Guzman, RDN

Bulgogi Beef Skewers With Pickled Veggies

Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.
By José Guzman, RDN
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