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The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
Get more out of your weightlifting efforts and break through plateaus with tempo training.
Personalize your strength routine with these variations on one of your favorite arm lifts.
Use a pumpkin to add challenge to this full-body bodyweight routine.
Personalize your strength routine with these variations on one of your favorite lower-body moves.
Personalize your strength routine with these variations on one of your favorite lifts.
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
Find a pal and work through this full-body strength circuit together.
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
Tired of crunches? These six dynamic moves can build a strong, functional core.
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
Rotate your spine safely — and reduce back tension — with these four stretches.
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
A beginner’s plan to train your body for a one-hour cycle ride.
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.