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a woman performs a step back burpee
By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman holds a lunge position
By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
a woman performs bridge with a mini band wrapped around her lower thigh
By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a man performs the pistol squat
By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
a woman hold a plank in an urban setting
By Maggie Fazeli Fard
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
colorful small bands
By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
a woman with gray hair holds warrior 2 in her living room
By Michael Dregni
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
a woman shows the various positions of the upright row
By Maggie Fazeli Fard
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
Coach Lo helping a woman exercise using a resistance band.
By Lindsay Ogden, CPT
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
a woman holding dumbbells overhead
By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite arm lifts.
An illustration of a man doing a squat while holding a pumpkin.
By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
a woman performs a barbell back squat
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body moves.
a woman performs a bench press
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
a woman performs an overhead press with a barbell
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
a man performs a barbell deadlift
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
Five bubbles showing Cassandra and Maral doing partner workout exercises.
By Molly Schelper
Find a pal and work through this full-body strength circuit together.
feet on a yoga mat with a kettlebell sitting next to it
By Sarah Tuff
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
a man holds the various positions of stepping left, stepping right ab exercise
By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
a woman performs a jumping jack
By Maggie Fazeli Fard
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
a man performs the triangle
By Andrew Heffernan
Rotate your spine safely — and reduce back tension — with these four stretches.
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