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a woman swings a kettlebell in her living room

How to Create a Ladder Workout

By Maggie Fazeli Fard

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 

a row of treadmills

How to Use the Treadmill for an Indoor Hiking Workout

By Maggie Fazeli Fard

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

By Lauren Bedosky

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

a collage of images that support strong knees

5 Knee-Strengthening Exercises

By Andrew Heffernan

Build strong, powerful, resilient knees with this progressive workout plan.

Austin lunging in a studio

3 Favorite Lunge Variations from the Guinness World Record Holder

By Callie Fredrickson

Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.

Person holding a yoga pose in a Warrior Sculpt class at Life Time

4 Moves You’ll See in Warrior Sculpt

By Emily Ewen

What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.

runners legs blurry

Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?

By Mike Thomson, CSCS

If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.

Marichyasana

8 Yoga Poses to Help Digestion

By Maggie Fazeli Fard

Stretch, twist, and breathe your way to better digestion with this restorative flow.

a man performs a Bulgarian squat in his living room

Morning Movement

By Maggie Fazeli Fard

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.

a woman rucking through an urban setting

What Is Rucking? Tips to Getting Started

By Sarah Tuff

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.

a woman holds a squat

A Nasal Breathing Strength-and-Conditioning Workout

By Lauren Bedosky

Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.

man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

By David Freeman

Elevate your routine with this five-move workout that’s full of leaps and jumps.

collage of photos for a running and strength workout

A 30-Minute Strength Training and Running Workout

By Nicole Radziszewski

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

row of workout machines on workout floor

How to Use 4 Popular Cardio Machines

By Emily Ewen

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.

person lifting a dumbbell

Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over

By Callie Fredrickson

Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.

Strength machines on the workout floor at Life Time

How to Use 4 Popular Strength-Training Machines

By Emily Ewen

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.

a woman performs a bench press

Strong, Fast, and Fit: A 9-Week Escalating Density Program

By Andrew Heffernan

Short on time? This nine-week program will get you strong — in less than three hours a week.

Person doing a burpee during a workout

4 Workouts You Can Do in 30 Minutes or Less

By Emily Ewen

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.

a woman holds a kettlebell

The Simple Kettlebell Complex

By Andrew Heffernan

Work your entire body with this fast, fun routine.

a woman laying on the floor pulling one leg in

The Sensuality Workout

By Maggie Fazeli Fard

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT Yoga

By Emily Ewen

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.

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