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a woman using a row machine
By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
hands holding weights
By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
close up of hands on a bicycle
By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
a woman hold the hollow hold
By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
a woman holds cat pose
By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
hands holding onto the top of a boulder
By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
man performing renegade row
By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
a group fitness class outside
By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
a woman holds bird dog
By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
a man stretches his tricep muscles on a beach
By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
A man shooting a basketball, mid-shot.
By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
illustration of Turkish get up
By Jen Sinkler
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
a woman performs the single leg deadlift
By Maggie Fazeli Fard
Nail this one-sided strength move to improve balance and cross-body awareness.
illustration of runners lunge
By Andrew Heffernan
These quick and simple moves may convince you to never skip the postworkout recovery period again.
a man performs a forearm plank
By Andrew Heffernan
Show your glutes and core some love with these activation strategies.
Coach Lindsay and Coach David doing the Sweat Session workout.
By Anika Christ, RD, CPT
Work up a sweat with this sample at-home workout from our 60day Challenge program.
A woman looking at the Life Time digital app on her phone.
By Lauren Bedosky
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Gorilla row
By Maggie Fazeli Fard
Build your back strength with this kettlebell-row variation.
a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
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