Workouts

Awaken your inner athlete with these exercises designed for power and speed.

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.

All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.

A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.

Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.

A breakdown of the mind-body classes offered at Life Time and what to expect in each class.

What you can expect from Life Time’s mind-body training program.

These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.

Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.

A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.

Get a preview of some of the moves performed in this healthy-aging group fitness class.

A seven-day plan to help you hit the recommendations for heart-healthy movement.

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.

If the machine or equipment you want isn’t available, consider these swaps.

A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.