Workouts
LATEST STORIES
A 10-Minute Glute Workout to Build Strength and Power
Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
The Benefits of Jump Training and How to Get Started
Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
A Powerlifting Workout
Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
5 Exercises for Building Knee Mobility and Strength
Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.
Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power
Build explosive power at any age with this speed- and strength-boosting workout.
4 Yoga Sequences for a Somatic Practice
Tap into the benefits of somatic movement with these four yoga moves.
The Wall-Pilates Workout
No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.
A Somatic Workout to Support Your Well-Being
Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
The Grip-Strength Workout
Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.
5 Exercises To Target Your Entire Core
These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
How to Create a Ladder Workout
Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.
How to Use the Treadmill for an Indoor Hiking Workout
Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
Level Up Your Favorite Cardio With These Strength and Mobility Moves
The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.
5 Knee-Strengthening Exercises
Build strong, powerful, resilient knees with this progressive workout plan.
3 Favorite Lunge Variations from the Guinness World Record Holder
Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.
4 Moves You’ll See in Warrior Sculpt
What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?
If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
Morning Movement
The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.