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Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

a man performs a seated wall ball

A 50-Min E2MOM Workout for Hybrid Athletes

By Maggie Fazeli Fard

Improve your strength and endurance with this 50-minute hybrid workout.

two athletes: one running the other on a rower

A Partner Workout for Hybrid Athletes

By Maggie Fazeli Fard

Improve your strength and endurance with this hybrid partner workout.

a woman pulls a weighted sled

4 Exercises for a Stronger Side Butt

By Lauren Bedosky

Want healthy hips? Build strength in your gluteus medius and gluteus minimus with these progressive moves.

a man performs a walking lunge

A 28-Minute EMOM Workout for Hybrid Athletes

By Maggie Fazeli Fard

Improve your strength and endurance with this 28-minute hybrid workout.

a woman performs a dead lift

A 10-Minute Glute Workout to Build Strength and Power

By Maggie Fazeli Fard

Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.

guys playing basketball

The Benefits of Jump Training and How to Get Started

By Andrew Heffernan

Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.

collage of athletic moves

Train Like a Hybrid Athlete

By Maggie Fazeli Fard

Improve your strength and endurance with these three challenging workouts.

Collage of woman doing the Big 3 powerlifting moves

A Powerlifting Workout

By Andrew Heffernan

Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.

woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

By Emily Ewen

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.

a woman holds a lunge position with one leg on a stool

5 Exercises for Building Knee Mobility and Strength

By Krysta Rzeszutek

Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.

a woman does a lateral jump.

Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power

By Andrew Heffernan

Build explosive power at any age with this speed- and strength-boosting workout.

person with arms above head doing somatic yoga

4 Yoga Sequences for a Somatic Practice

By Emily Ewen

Tap into the benefits of somatic movement with these four yoga moves.

a woman performs a wall pilates sequence.

The Wall-Pilates Workout

By Nicole Radziszewski

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.

a woman breathing with one hand on her heart and the other on her belly

A Somatic Workout to Support Your Well-Being

By Maggie Fazeli Fard

Learn how to shift your focus to your body’s internal sensations with these mind-body movements.

a hand holds a kettlebell

The Grip-Strength Workout

By Andrew Heffernan

Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.

woman working out with dynamic personal trainer

5 Exercises To Target Your Entire Core

By Callie Fredrickson

These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.

a woman swings a kettlebell in her living room

How to Create a Ladder Workout

By Maggie Fazeli Fard

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 

a woman walks on a treadmill

How to Use the Treadmill for an Indoor Hiking Workout

By Maggie Fazeli Fard

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

a man stretches his calf while holding his bike

Level Up Your Favorite Cardio With These Strength and Mobility Moves

By Lauren Bedosky

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

a collage of images that support strong knees

5 Knee-Strengthening Exercises

By Andrew Heffernan

Build strong, powerful, resilient knees with this progressive workout plan.

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