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This low-impact, body-weight workout builds stability and flexibility from head to toe.
Learn the moves for this low-impact, body-weight workout.
Learn the moves for this portable and challenging mini-band workout.
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
Learn how to use mini bands for a challenging and portable full-body strength workout.
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
Get more out of your weightlifting efforts and break through plateaus with tempo training.
Personalize your strength routine with these variations on one of your favorite arm lifts.
Use a pumpkin to add challenge to this full-body bodyweight routine.
Personalize your strength routine with these variations on one of your favorite lower-body moves.
Personalize your strength routine with these variations on one of your favorite lifts.
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
Find a pal and work through this full-body strength circuit together.
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
Tired of crunches? These six dynamic moves can build a strong, functional core.
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
Rotate your spine safely — and reduce back tension — with these four stretches.