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LATEST STORIES

Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Two people running on treadmills

Your First Week of Workouts at Life Time

By Emily Ewen
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
a man in in the middle of the turkish get up

6 Exercises for Shoulder Pain

By Lauren Bedosky
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
a man holds a kettlebell while standing front of a padded box

6 Exercises to Help You Get Down on the Floor — and Up Off the Floor – With Ease

By Maggie Fazeli Fard
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
The Arm Bar

BREAK IT DOWN: The Arm Bar

By Maggie Fazeli Fard
Improve shoulder and thoracic-spine mobility with this unilateral move.
a woman uses a foam roller while performing dead bug

How to Use a Foam Roller to Build Strength

By Maggie Fazeli Fard
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

By Dr. Reza Alizadeh
Try these neck, shoulder, and back stretches when you’re feeling achy.
a man performs an alternating chest press

Split Training: An Upper-Body and Lower-Body Strength Workout

By Maggie Fazeli Fard
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
a woman performs the TRX pullup

BREAK IT DOWN: The TRX Pull-Up

By Maggie Fazeli Fard
Break free of the pull-up bar and build strength with this alternative upper-body move.
a woman holds forearm plank

Fit + Focused

By Maggie Fazeli Fard
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
Dance instructor dancing and smiling

The Dance Jam Workout

By Life Time
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
a man jumping rope

BREAK IT DOWN: The Double-Under

By Maggie Fazeli Fard
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
a woman sprinting on a bridge

The Health Benefits of Sprint-Interval Training (SIT)

By Julie Dulude
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
two people hold a v sit while working out

A Full-Body Partner Strength Circuit

By Molly Schelper
Find a pal and work through this full-body strength circuit together.
a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
A GameFace trainer doing the workout with two younger kids.

30-Minute Workout for Young Athletes

By Life Time
This workout features multidirectional movements and power development to help kids improve their athletic abilities.
a personal trainer works with a client

Achieve Your Fitness Goals With Dynamic Personal Training

By Julie Dulude
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

By Lauren Bedosky
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
A teen boy doing a squat with dumbbells.

Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens

By Callie Fredrickson
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
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