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Continue your fitness efforts with week three of our three-week workout plan.
Continue your fitness efforts with week two of our three-week workout plan.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Start your fitness efforts with week one of our three-week workout plan.
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
Improve your shooting percentage with this seven-drill workout.
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
Nail this one-sided strength move to improve balance and cross-body awareness.
These quick and simple moves may convince you to never skip the postworkout recovery period again.
Show your glutes and core some love with these activation strategies.
Work up a sweat with this sample at-home workout from our 60day Challenge program.
Build your back strength with this kettlebell-row variation.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Keep your hips happy and fit for a lifetime.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Develop core stability and cross-body coordination.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.