Workouts
LATEST STORIES
Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation
Learn how integrating mind-body elements into fitness can transform physical and emotional health.
6 Treadmill Workouts for Heart-Rate Zone Training
Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
Which Mind-Body Class Is Right for Me?
A breakdown of the mind-body classes offered at Life Time and what to expect in each class.
Everything to Know About MB360
What you can expect from Life Time’s mind-body training program.
Just Move: 3 Workouts for When You’re Short on Time or Energy
These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.
7 Functional-Fitness Moves to Help You Build Strength for Life
Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.
What’s the Difference Between MAT FUSION and MAT PILATES?
A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.
Try This Romantasy-Inspired Workout
Build strength, power, and confidence with this romantasy-inspired workout routine.
The Post-Exhaustion Superset Workout
Level up your strength routine and build muscle faster with the post-exhaustion method.
5 Moves You’ll See in ARORA Balance + Strength
Get a preview of some of the moves performed in this healthy-aging group fitness class.
Meet Your Weekly Aerobic Needs With This Workout Plan
A seven-day plan to help you hit the recommendations for heart-healthy movement.
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy
If the machine or equipment you want isn’t available, consider these swaps.
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
An 8-Week Eccentric Strength-Training Program
Build a strong foundation with this strength program.
Brian Mazza on the Power of Pushing Limits — and Finding Yourself
The founder of High Performance Life Time shares how challenging your physical and emotional limits can open the door to self-discovery and growth.
An 8-Week Walking and Standing Core Program
Ease into fitness with this progressive, beginner-friendly routine.
The 12 Moves: A Laddering Workout
Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.
Studio Classes Feel Intimidating? Ease In With On-Demand Versions
Doing a workout on the Life Time app can be a good precursor to in-person options at the club.
2 Must-Try Weighted-Vest Workouts
Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
A 7-Move Unilateral Workout for Full-Body and Core Strength
These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.