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a woman performs a hip thrust using a bench
By Experience Life Staff
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
a woman perform the frog bridge
By Maggie Fazeli Fard
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Coach Nick assisting a 30x30 woman with a workout.
By Nicholas Sandoval
Try this sample workout from Life Time’s 30x30 digital training program.
a woman performs a Good Morning
By Maggie Fazeli Fard
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
a physician checks a man's lower back
By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
three people run across a snowy scene
By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
a woman performs a step back burpee
By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman holds a lunge position
By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
a woman performs bridge with a mini band wrapped around her lower thigh
By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a man performs the pistol squat
By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
a woman hold a plank in an urban setting
By Maggie Fazeli Fard
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
colorful small bands
By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
a woman with gray hair holds warrior 2 in her living room
By Michael Dregni
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
a woman shows the various positions of the upright row
By Maggie Fazeli Fard
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
Coach Lo helping a woman exercise using a resistance band.
By Lindsay Ogden, CPT
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
a woman holding dumbbells overhead
By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite arm lifts.
An illustration of a man doing a squat while holding a pumpkin.
By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
a woman performs a barbell back squat
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body moves.
a woman performs a bench press
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
a woman performs an overhead press with a barbell
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
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