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man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

By David Freeman

Elevate your routine with this five-move workout that’s full of leaps and jumps.

a man running - how to do a strength and running workout

A 30-Minute Strength Training and Running Workout

By Nicole Radziszewski

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

row of workout machines on workout floor

How to Use 4 Popular Cardio Machines

By Emily Ewen

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.

person lifting a dumbbell

Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over

By Callie Fredrickson

Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.

Strength machines on the workout floor at Life Time

How to Use 4 Popular Strength-Training Machines

By Emily Ewen

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.

a woman performs a bench press

Strong, Fast, and Fit: A 9-Week Escalating Density Program

By Andrew Heffernan

Short on time? This nine-week program will get you strong — in less than three hours a week.

Person doing a burpee during a workout

4 Workouts You Can Do in 30 Minutes or Less

By Emily Ewen

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.

a woman holds a kettlebell

The Simple Kettlebell Complex

By Andrew Heffernan

Work your entire body with this fast, fun routine.

a woman laying on the floor pulling one leg in

The Sensuality Workout

By Maggie Fazeli Fard

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

Two people meditating

5 Moves You’ll See in MB360

By Emily Ewen

The creator of this mind-body training program breaks down some common moves you may see in class.

Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT Yoga

By Emily Ewen

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.

man rock climbing on indoor wall

How to Take Your Favorite Outdoor Fitness Activities Indoors

By Callie Fredrickson

Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.

A man lifting a barbell.

5 Moves You’ll See in LIFT Barbell Strength

By Emily Ewen

This foundational yet challenging strength-training class puts an emphasis on proper form.

a man performs a lat pull with a band

A Push and Pull Workout for Full-Body Strength

By Lauren Bedosky

Build balanced, full-body strength with this four-part push-pull workout routine.

Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

By Callie Fredrickson

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.

hand weights with a red ribbon tied around them

Build Your Own Birthday Workout

By Maggie Fazeli Fard

Our fitness editor celebrates her 40th with a high-energy circuit routine.

a man sprints off a starting block

Boost Your Fitness With Sprint Interval Training

By Julie Dulude

Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.

crab walk

The Play-Based Workout

By Nicole Radziszewski

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

a woman hold bridge pose

A 10-Minute Lower-Body Workout

By Nicole Radziszewski

This quick lower-body workout is designed to strengthen and tone your glutes and legs.

bent row

A 10-Minute Upper-Body Workout

By Nicole Radziszewski

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.

Person stretching their arms above their head

How to Flow Through Sun Salutation

By Emily Ewen

A guide to the movements and poses inside the flow of sun salutation A.

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