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sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

By The Life Time Training Team
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
a bowl of potato chips

The Addictive Power of Processed Foods

By Marco Dregni
Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.
a person holds a glass of red wine

How Does the Body Process Alcohol?

By Mo Perry
Here's the nitty-gritty on exactly how your body processes that glass of red wine.
wine glasses with rose

What Are the Health Effects of Moderate Alcohol Consumption?

By Mo Perry
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
a wooden bowl filled with sugar surrounded by sugar cubes

The Connection Between Sugar and Cancer Metabolism

By Catherine Guthrie
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
a family cooks together in their kitchen

9 Ways to Expand Your Palate

By Camille Berry
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
measuring spoons with the tablespoon filled with sugar

Added Sugar Doubles Liver-Fat Production

By Molly Tynjala
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
bowls filled with chips, popcorn, pretzels and other processed junk foods

Your Body on Junk Food: Q&A With Michael Moss

By Michael Dregni
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
A woman indecisively looking in the fridge.

7 Signs You’re in an Unhealthy Relationship — With Food

By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
bottles of orange and green juice

How Much Sugar Is in Your “Healthy Drink”?

By Michael Dregni
Here are seven "healthy" beverages — and how much sugar they actually contain.
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