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a variety of highly processed snacks

PUMPING IRONY: Junk Food Jeopardy

By Craig Cox

Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.

sugar on a table and Paul's headshot

The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives

With Paul Kriegler, RD, CPT
Season 7, Episode 12

Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar’s place in our diets.

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Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

Why do I crave sugar when I’m upset?

Why Do I Crave Sugar When I’m Upset?

By Jessie Sholl

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.

Is there a difference between hunger and cravings?

Is There a Difference Between Hunger and Cravings?

By Jessie Sholl

Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.

why do I crave salty foods?

Why Do I Crave Salty Foods?

By Jessie Sholl

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.

a variety of foods that are made with gluten

A Guide to Understanding Gluten and Gluten Sensitivity

By Mo Perry

Learn about the latest research on gluten intolerance.

what is my hunger actually telling me?

9 Common Questions Answered About Hunger Cravings

By Jessie Sholl

If you’re feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.

a woman looks sad while eating a microwaveable dinner

Got the Blues? Ultraprocessed Food May Be to Blame

By Craig Cox

Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.

a woman holds her stomach in pain due to acid reflux

5 Ways to Manage Acid Reflux Without Medication

By Stephanie Soucheray

Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.

A couple of women sitting at a bar that serves coffee and alcohol.

Expert Advice: How Can I Cut Back on Alcohol?

By Molly Kopischke

Whether for dry January or at any other time of the year.

a chalk drawing of a head with junk food in the brain area

PUMPING IRONY: This Is Your Brain on Junk Food

By Craig Cox

As Big Pharma’s latest Alzheimer’s drug faces renewed skepticism, a new study suggests that avoiding ultraprocessed food may be a more promising approach to maintaining healthy cognitive function as we age.

A person sticking their hand into a bowl of candy while working at a desk.

Is Life Time’s 10-Day Sugar Fix Program Right For You?

By Samantha McKinney, RD, CPT

Everything to know about this digital program designed to curb sugar cravings.

sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness

One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.

A woman drinking a smoothie while looking out a window.

Advice From a Trainer: 5 Tips for a Successful D.TOX

By The Life Time Training Team

The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.

a bowl of potato chips

The Addictive Power of Processed Foods

By Marco Dregni

Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here’s how.

a wooden bowl filled with sugar surrounded by sugar cubes

The Connection Between Sugar and Cancer Metabolism

By Catherine Guthrie

Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.

a family cooks together in their kitchen

9 Ways to Expand Your Palate

By Camille Berry

Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.

measuring spoons with the tablespoon filled with sugar

Added Sugar Doubles Liver-Fat Production

By Molly Tynjala

Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.

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