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8 Beginner Strength-Training Moves for Body-Composition Change

What Are Some of the Latest Rules Around Health Club Etiquette?

How Positive Emotions Supercharge the Effects of Exercise

Behind the Scenes With Mechelle Lewis Freeman (Video)

7 Tips to Build Your Gut Health and Enhance Athletic Performance

The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

Everything to Know About Pilates at Life Time

How Your Gut Microbiome Can Affect Your Athletic Performance

Why Using a Personal Trainer Can Help You Reach Your Fitness Goals

Spring Training: A Time to Go for New Goals

How Walking Strengthens Your Heart and Lungs

BREAK IT DOWN: The Donkey Kick

Why Lunges?
Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discouraged or with lower-back or knee injuries. Alec Blenis, CPT, CSCS, explains why this move is a staple in strength and conditioning programs and how to add lunges into your routine in a safe and beneficial way.

Tips to Make the Most of Your Walk

Exercising Safely with Parkinson’s Disease

How Walking Boosts Your Metabolism

How Walking Enhances Healthy Aging

Stress Less With ARORA Fitness

How Walking Aids Digestion

How Walking Keeps Your Body Balanced
