Fitness Tips
LATEST STORIES
Why Drinking Less Alcohol Is Important for Fitness
Learn why limiting your alcohol consumption matters for reaching your fitness goals.
Can Stress Really Affect the Results of My Workouts?
Learn when stress helps your body get stronger — and when it holds you back.
4 Ways to Move Your Body That Won’t Spike Your Cortisol
High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.
Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)
Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
5 Common Fitness Goals for Spring
A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
Why Eating More Plant-Based Food Is Important for Fitness
Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
Setting Intentions and World Records: Meet Life Time Performer Austin Head
Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.
Why Eating Enough Protein Is So Important for Fitness
Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season
Consider adding these habits to your routine so you’re ready for the warmer months ahead.
Ask the Experts: Your Fitness and Nutrition Questions, Answered
Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.
Why Eating Enough Is Important for Fitness
Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.
All About the 60XT Challenge: Everything You Need to Know
Learn about this body transformation program that kicks off on March 30.
5 Foundational Guidelines for Fitness Nutrition
Feeling overwhelmed by all the nutritional advice out there? We’ve boiled it down to some key strategies.
Trending Fitness Strategies — and What’s Tried and True
In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?
How to Know When It’s Time to Switch Up Your Workout Routine
A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
The Life-Changing Power of Mindful Movement
Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.
How Exercise and Daily Movement Support a Healthy Heart
Discover how daily physical activity supports your cardiometabolic health.
Your Guide to Developing Strength and Endurance as a Hybrid Athlete
Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
Your Guide to Building Lifelong Strength, Endurance, and Mobility
Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.