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Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
Plus, learn to move like these performers with their signature moves.
Could endocannabinoids —not endorphins — be the answer?
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
A beginner’s plan to train your body for a one-hour cycle ride.
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
This high-volume workout will challenge your strength, conditioning, and mental stamina.
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
Here's how to find a fitness routine that resonates with you.
Relieve neck and shoulder tension with these four moves.
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
Four reasons to work finish lines consistently into your health and fitness approach.
Moving your body can help you sharpen your focus, improve your mood, and more.
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.