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a woman performs bridge with a mini band wrapped around her lower thigh
By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a man performs the pistol squat
By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
a woman hold a plank in an urban setting
By Maggie Fazeli Fard
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
colorful small bands
By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
A man using Pilates equipment.
By Samantha McKinney, RD, CPT
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
Individuals working out in a group training class setting, using medicine balls and dumbbells.
By Samantha McKinney, RD, CPT
Which one is right for you depends on your fitness aspirations.
a woman stretches using a large stability ball
By Craig Cox
A recent study explores the reciprocal relationship between exercise and purpose.
a woman with gray hair holds warrior 2 in her living room
By Michael Dregni
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
hot and cold faucets in a tub
By Nicole Radziszewski
These three temperature-based therapies offer postworkout recovery support.
Three women working out together in a health club, lying on their backs using dumbbells.
By Samantha McKinney, RD, CPT
Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.
hot stones are placed on a person's back
By Mo Perry
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
a man sits by a mountain lake meditating
By Michael Dregni
Here are six ways to get over the mental barriers to working out.
Kathryn Coyle

Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.

a composite of Larry Pravblek at Life Time and with his family
By Larry Prablek
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
a senior couple rides their park along on park trail
By Michael Dregni
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
a woman shows the various positions of the upright row
By Maggie Fazeli Fard
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
A woman stretching on a yoga mat while looking at her phone at home.
By Callie Fredrickson
Meet five female Life Time members who have found their fitness stride by training from a distance.
a woman uses a Theragun on her leg
By Maggie Fazeli Fard
Our fitness editor shares her favorite at-home tools for postworkout relief.
a woman holding dumbbells overhead
By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.
Maggie Fazeli Fard

Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They’re versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen.

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite arm lifts.
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