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Latest Stories

A woman doing a modified pushup at home.
By Lindsay Ogden, CPT
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
a person looks as their fitness watch
By Lauren Bedosky
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
Performers Jeimy Bueno Prisby, Joshua Neal, and Yolanda A.
By Molly Schelper
Plus, learn to move like these performers with their signature moves.
a woman running with the bright sun shining in the background
By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
two sets of feet with hiking boots overlooking a mountain lake
By Molly Tynjala
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
Coach Anika's headshot on a background image of various healthy foods and exercise equipment.

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

A man riding on an indoor cycle bike.
By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
a man holds forearm side plank
By Maggie Fazeli Fard
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
a woman uses a rowing machine
By Jennifer Blake
This high-volume workout will challenge your strength, conditioning, and mental stamina.
a set of kettlebells
By Maggie Fazeli Fard
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
workout gear set alongside a workout plan journal
By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
a woman stretches her neck
By Nicole Radziszewski
Relieve neck and shoulder tension with these four moves.
A college age student exercising while looking off of a phone at home.
By Callie Chase
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
A man using a barbell by himself in a health club.
By Molly Schelper
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
An illustration of a man walking up a staircase.
By Anika Christ, RD, CPT
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
A side-by-side image of a woman — in one image she's drinking water, in the other she's working out at the club.
By The Life Time Training Team
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
An illustration of a runner crossing a finish line.
By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
a man uses a rowing machine
By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
a group of people jogging barefoot on a beach
By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Illustration of a woman on a treadmill with a backpack on.
By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.
By Samantha McKinney, RD, CPT
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
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