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Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
Three fitness practices that can support your metabolic function — no "hacking" required.
Do you have any of these common assumptions?
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
Best-in-class workout classes and programs, science-driven health insights, virtual services, Apple Fitness+ access — are you taking advantage of all the ways Life Time can support you from afar?
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
This low-impact, body-weight workout builds stability and flexibility from head to toe.
Learn the moves for this portable and challenging mini-band workout.
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
Learn how to use mini bands for a challenging and portable full-body strength workout.
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
Which one is right for you depends on your fitness aspirations.