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Latest Stories

a woman holding warrior 2
By Andrew Heffernan
Why stretching goes beyond just muscles.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
two people hold extended child's pose
By Andrew Heffernan
Building flexibility doesn't have to be complicated.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
a woman performs cat pose
By Andrew Heffernan
This new form of stretching can help close the gap between your passive and active range of motion.
a man holds tree pose
By Andrew Heffernan
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
Samantha McKinney

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

close up of leg running up stairs
By Maggie Fazeli Fard
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
a group fitness class outside
By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
A man adding weight to a machine at a Life Time club.
By Danny King
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
a woman holds a side lunge
By Andrew Heffernan
The health benefits of static stretching depend on when you do it.
Lindsay Ogden

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

a woman holds bird dog
By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
A close up image of a bunch of sliced radishes.
By Samantha McKinney, RD, CPT
How to freshen up your habits for the season.
Ze' Pierce
By Ze’ Pierce
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
a man stops to exhale while running on a wooded trail
By Michael Dregni
Chronic mouth breathing can create problems — here's why.
A woman working out on a yoga mat.
By Jasmine de LaCuz
How to use the studio to jump-start your fitness journey.
illustration of Turkish get up
By Jen Sinkler
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
a woman practicing alternate nostril breathing
By Michael Dregni
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
a woman performs the single leg deadlift
By Maggie Fazeli Fard
Nail this one-sided strength move to improve balance and cross-body awareness.
a woman zips open a gym bag
By Courtney Lewis Opdahl
Packing the right gear before you head to the health club can keep your workout routine on track.
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