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What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.
This breathing technique from Wim Hof can help with cold conditioning.
Personalize your strength routine with these variations on one of your favorite lower-body moves.
Personalize your strength routine with these variations on one of your favorite lifts.
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
Tired of crunches? These six dynamic moves can build a strong, functional core.
Skipping warm-ups, not having a plan, and other common workout blunders.
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
Rotate your spine safely — and reduce back tension — with these four stretches.
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
Plus, learn to move like these performers with their signature moves.
Could endocannabinoids —not endorphins — be the answer?