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a woman pushes a wheelbarrow through her garden

6 Ways Gardening Is the Ultimate Mind–Body Workout

By Heidi Wachter
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
pink cherry tree buds covered with a light coating of snow

STRONG BODY, STONG MIND: Spring Awakening

By Maggie Fazeli Fard
Our fitness editor on being patient with yourself in your fitness journey.
a man at a gym stands with a sweaty back

How to Read Your Sweat

By Michael Dregni
Could the new Gx Sweat Patch boost your fitness performance by monitoring your sweat?
a man and woman give each other knucks after a challenging workout

5 Ways to Train Like an Athlete

By Sarah Tuff
Expert advice on becoming a better athlete through cultivating a better perspective on being a human — and not just a human body.
life time talks Hayley ultra fit smiling photo

Why Ultra Fit?

With Hayley Akradi, Ultra Fit Coach
Season 6, Episode 12   February 28, 2023

Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Hayley Akradi, Ultra Fit Coach and national program ambassador, shares what’s good to know about this format.

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Ryan Frankel with his bike an a photo of his app

No Distractions: Ryan Frankel’s Success Story

By Ryan Frankel
One man is inspired to advocate for more attentive driving after being injured in an accident involving a distracted motorist.
a man stretches while looking over a wide vista

The Trials and Tribulations of the Everyday Athlete

By Sarah Tuff
We often push our bodies to their limits — and that’s not always a good thing. Here's how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
Konnor Fleming

Strength Train to Build Mental Muscle

With Konnor Fleming, Alpha Master Coach
Season 6, Episode 11   February 22, 2023

Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming.

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a group of women walking

When It Comes to Exercise, What Is the Minimum Effective Dose?

By Andrew Heffernan
“Go hard or go home” isn’t the only way to exercise. Instead, you can exercise smarter — not harder — using a minimum-effective-dose approach.
Konnor Fleming

Why Alpha?

With Konnor Fleming, Alpha Master Coach
Season 6, Episode 10   February 21, 2023

Alpha is a signature group training format at Life Time that’s centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Konnor Fleming, Master Alpha Coach, shares what to know about this format.

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Two women laughing and smiling while playing pickleball at a health club.

7 Ways to Be a Great Workout Partner

By Emily Ewen
Support each other’s fitness goals and make the most of your time together.
LifeClinic chiropractor helping a person stretch

How Can a Chiropractor Help Me Reach My Fitness Goals?

By Emily Ewen
A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.
a foot pushes a shovel into the ground

The Gardener’s Workout: 7 Functional Moves to Prevent Injury

By Heidi Wachter
Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.
Life Time Talks Omaur and woman on fitness floor

The Importance of Heart-Rate Zone Training

With Omaur Bliss, GTX Coach
Season 6, Episode 9   February 15, 2023

Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming.

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the halo

BREAK IT DOWN: The Halo

By Maggie Fazeli Fard
Boost your shoulder mobility and challenge your core strength with this two-for-one move.
Life Time Talks Omaur professional photo and fitness floor

Why GTX?

With Omaur Bliss, GTX Coach
Season 6, Episode 8   February 14, 2023

GTX is a signature group training format at Life Time that’s a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Omaur Bliss, GTX Coach, shares those details and more about this format.

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coach kemma flexing her arm

Everything You Need to Know About Bodyweight Strength with Coach Kemma

By Samantha McKinney, RD, CPT
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
Life Time Talks David and Jamie faces with woman tying shoe

Planning, Preparation, and Practice: Why Programs Matter for Progress

With Jamie Martin and David Freeman
Season 6, Episode 6   January 31, 2023

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. 

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Coach Kemma

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist
Consider these simple tips from our experts to help you make progress toward your health goals.
Life Time 60day trainer Brian McKinney

Reassessing New Year’s Resolutions

By Emily Ewen
Top Life Time 60day trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
Person holding a dumbbell with weighted plates

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

By Emily Ewen
A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
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