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Brian McKinney
By The Life Time Training Team
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Three people using dumbbells while exercising in a GTX class.
By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
a woman performs a hip thrust using a bench
By Experience Life Staff
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
a woman perform the frog bridge
By Maggie Fazeli Fard
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
a woman stands with a hand on her hip
By Maggie Fazeli Fard
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
a man does a push up next to a lazy dog
By Nicole Radziszewski
Three fitness practices that can support your metabolic function — no "hacking" required.
The back on a man's shirt that says "coach."
By Samantha McKinney, RD, CPT
Do you have any of these common assumptions?
a woman performs a Good Morning
By Maggie Fazeli Fard
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
a physician checks a man's lower back
By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
a row of people perform side plank in a studio
By Michael Dregni
How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.
Jennifer MacDougall holding a kettlebell
By Callie Fredrickson
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
A group of people working out using weights
By Callie Fredrickson
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Best-in-class workout classes and programs, science-driven health insights, virtual services, Apple Fitness+ access — are you taking advantage of all the ways Life Time can support you from afar?
three people run across a snowy scene
By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
a woman performs a step back burpee
By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman performs bridge with a mini band wrapped around her lower thigh
By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a man performs the pistol squat
By Maggie Fazeli Fard
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
a woman hold a plank in an urban setting
By Maggie Fazeli Fard
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
colorful small bands
By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
A man using Pilates equipment.
By Samantha McKinney, RD, CPT
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
Individuals working out in a group training class setting, using medicine balls and dumbbells.
By Samantha McKinney, RD, CPT
Which one is right for you depends on your fitness aspirations.
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