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November/December 2026
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Fitness Tips

a person in a lunge with a kettlebell and hand weights in front of them

3 DIY Longevity Tests

Here's how to assess your strength, balance, and coordination.
By Jessica Migala
Fitness TipsHealthy Aging
Bikers biking together.

Talks — S13, EP20 / Race Day as a Wellness Strategy With Kimo Seymour

Learn how setting a finish-line goal can become a powerful part of a healthy routine — and why it may be more effective than traditional resolutions when it comes to staying committed.

With Kimo Seymour
EnduranceFitness Tips
a rack of free weights and a weight machine

Are Weight Machines Safer to Use Than Free Weights?

No — and here's why.
By Andrew Heffernan
Fitness Tips
Woman running on treadmill.

8 Signs of Fitness Progress You Might Be Missing

Real shifts are often subtle but meaningful.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
People runnnig a race.

Why the Half Marathon Is a Sweet-Spot Race Distance

Plus, tips for preparing for your first half marathon.
By Callie Fredrickson
Fitness TipsRecovery
woman holding dumbbell

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.
By Life Time
Fitness TipsMembership
a man checks his smart watch

Why Heart Rate Variability Matters for Longevity

Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
By Jessica Migala
Active AgingFitness Tips
A woman performing an Active Metabolic Assessment with a headshot of Danny King.

Talks — S13, EP16 / All About Metabolic Testing

What if you could stop guessing about your workouts and fuel, and start making decisions backed by real data? Learn about two metabolic assessments available at Life Time and how they provide a clear picture of how your metabolism works.

With Danny King, Master Trainer
Fitness TipsMembership
a senior man stretches

3 Expert Tips to Exercise Safely With Osteoporosis

A physical therapist shares three recommendations for exercising with osteoporosis.
By Lauren Bedosky
Active AgingFitness Tips
Trainer holding a medicine ball on his shoulder.

Talks — S13, EP14 / On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla

Why combine strength and cardio into one workout? Learn how hybrid training builds real-world capacity, why this approach is resonating with so many people right now, and how Life Time’s newest class format, HYBRID XT, brings it all together.

With Juan Hererra-Perla
CardioEndurance
Woman doing a yoga pose.

Outsource Your Workout Plan: 8 Prompts for L•AI•C

Life Time’s AI companion can build a training plan that’s right for you.
By Callie Fredrickson
Fitness TipsMembership
Danny-podcast

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer
Fitness TipsHealthy Habits/Goal Setting
Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
By Callie Fredrickson
CardioFitness Tips
a fitness app with number of steps recoreded

How Many Steps a Day Do You Really Need?

Turns out 10,000 steps isn't a science-backed metric. Research suggests the biggest gains come between 4,000 and 7,000 daily steps.
By Heidi Wachter
CardioFitness Tips
a person running on a country road

Looking to Improve Your Endurance? Check Out These 7 Sample Goals

If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.
By Nicole Radziszewski
Fitness Tips
Member lifting a barbell with weights.

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a person runs on a treadmill with a towel covering the data

The Case for Tech-Free Workouts

Heading to the gym or out for your weekly run? Here’s why you might want to leave your digital devices behind.
By Will Schube
Fitness TipsMindful Technology
a woman holds a kettlebell

How to Increase Your Strength — and Sample Goals to Get You Started

Looking to improve your strength? Explore these goals to get inspired.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
Woman doing a squat on a power plate.

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.
By Emily Ewen
Active AgingFitness Tips
Woman with confetti all around her.

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.
By Callie Fredrickson
Fitness TipsHealthy Habits/Goal Setting
Group of cyclists biking next to each other.

How to Make the Most of Life Time When Training for an Athletic Event

9 ways the club can be your greatest asset.
By Callie Fredrickson
CyclingEndurance
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