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Learn the moves for this portable and challenging mini-band workout.
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
Learn how to use mini bands for a challenging and portable full-body strength workout.
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
Which one is right for you depends on your fitness aspirations.
A recent study explores the reciprocal relationship between exercise and purpose.
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
These three temperature-based therapies offer postworkout recovery support.
Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
Here are six ways to get over the mental barriers to working out.
Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
Meet five female Life Time members who have found their fitness stride by training from a distance.
Our fitness editor shares her favorite at-home tools for postworkout relief.
Get more out of your weightlifting efforts and break through plateaus with tempo training.
Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They’re versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini episode, Maggie Fazeli Fard, RKC, senior fitness editor at Experience Life, shares the benefits of and tips for making kettlebells part of your fitness regimen.
Personalize your strength routine with these variations on one of your favorite arm lifts.