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LATEST STORIES

Person running outdoors in sunny weather

5 Hamstring Exercises for Runners

By Emily Ewen

A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.

A man doing a bicep curl with Jeff Rosga's headshot

What’s Really in an Effective Strength-Training Plan?

With Jeff Rosga, CPT
Season 10, Episode 16

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

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a woman performs up dog

How Exercise Reduces Stress and Boosts Mental Health

By Lauren Bedosky

Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.

a woman lifting a barbell

Finding Your Fitness Edge

By Mark Schneider, CSCS

Learn how pushing just beyond your comfort zone can jump-start progress and help you avoid burnout.

a man runs in a desert setting

7 Ways Movement Benefits Mental Health

By Lauren Bedosky

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

man doing exercises

Amp Up Your Sports Performance

With Danny King, Master Trainer
Season 10, Episode 13

Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

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woman stretching

4 Tips for Preventing Injuries or Overtraining When You’re New to Fitness

By Emily Ewen

A Dynamic Personal Trainer’s advice for those new or returning to a workout routine to prevent setbacks and achieve long-term success.

man running

Why Exogenous Ketones? (Sponsored)

With Elizabeth Yurth, MD
Season 10, Episode 12

Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.

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a woman prepares to drink an electrolyte beverage

How Electrolytes Can Boost Your Athletic Performance

By Lauren Bedosky

Electrolytes can prevent muscle cramping and help you stay hydrated. Here’s why.

a person pours a packet of electrolytes into a water bottle

How Amino Acids Can Fuel Your Athletic Performance

By Lauren Bedosky

Learn how amino acids can support your body during a workout.

Breaking Down Weight-Loss Barriers

Breaking Down Weight-Loss Barriers

With Anika Christ, RD, CPT
Season 10, Episode 9

A roadmap of habits for support your efforts for body-composition change.

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woman looking to the side

What Does My Resting Heart Rate Tell Me About My Health and Fitness?

By Emily Ewen

Delve into what this measurement means for your heart health and exercise goals.

green powders

How to Find the Right Greens Powder for You

By Lauren Bedosky

The first step is identifying which nutrients you may be lacking.

man with creatine supplement container

Why Creatine?

With Paul Kriegler, RD, CPT
Season 10, Episode 7

Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.

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scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

By Emily Ewen

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

the cover of I Know I Should Exercise, But...with a woman looking up a flight of stairs

How to Stop Talking Yourself Out of Exercising

By Diana Hill, PhD, and Katy Bowman, MS

Psychologist Diana Hill and biomechanist Katy Bowman, coauthors of a new book, share tips on how to clear the mental hurdles that keep you from moving your body.

a red light therapy bed

Can Red-Light Therapy Help Fitness Performance and Recovery?

By Jessica Migala

Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.

woman on yoga mat

All About the 60XT Challenge: Everything You Need to Know

By Emily Ewen

Learn about this new body transformation program that kicks off on March 24.

a woman holds a yoga pose

A Guide to Exercising During Cancer Treatment

By Nicole Radziszewski

Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.

a woman holds a glass with functional water additives

3 Functional Water Additives to Try

By Lauren Bedosky

What you need to know about electrolytes, amino acids, and greens powders.

a bowl of cottage cheese with blueberries

Why Am I Not Hungry After a Tough Workout?

By Joe Meier, CSCS, PPSC, PN2

Here’s expert advice on how to balance low appetite with proper fueling and recovery.

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