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LATEST STORIES

Coach Kemma

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist
Consider these simple tips from our experts to help you make progress toward your health goals.
Life Time 60day trainer Brian McKinney

Reassessing New Year’s Resolutions

By Emily Ewen
Top Life Time 60day trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
Person holding a dumbbell with weighted plates

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

By Emily Ewen
A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
Three older adult women smiling and talking outside by the pool.

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships

By Emily Ewen
A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.
Two people running on treadmills

Your First Week of Workouts at Life Time

By Emily Ewen
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
Woman with headphones walking outside next to body of water

7 Healthy-Living Experts Share Their Go-To Daily Habits

By Emily Ewen
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
people doing yoga

What’s Your Enneagram Fitness Personality?

By Lauren Bedosky
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you'll love.
a woman laughs while taking a group fitness class

8 Tips to Overcome Fear of Going to the Gym

By Michael Dregni
Anxiety about being judged can lead to a fear of exercising in public settings. Try these tips to increase your confidence — and then celebrate what you can do.
a person rolls their calves on a foam roller

Do Sore Muscles Mean I Got a Good Workout?

By Maggie Fazeli Fard
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
a man in in the middle of the turkish get up

6 Exercises for Shoulder Pain

By Lauren Bedosky
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
Life Time Dynamic Personal Trainer working with a member

16 Tips for Upgrading Your Fitness Routine in 2023

By Emily Ewen
Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
a man holds extended child's pose in his living room

Do’s and Don’ts of Exercising With Long COVID

By Mo Perry
An MD shares her gradual, tiered exercise-recovery process.
a man holds a dumbbell overhead

What Is Periodization Training?

By Andrew Heffernan
Learn how to minimize fitness plateaus and perform your best by using periodization.
Coach Anika doing a bodyweight squat.

30 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
a man holds his shoulder

Exercises for Shoulder Pain: Learn How to Keep Your Shoulders Mobile and Strong

By Lauren Bedosky
Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.
Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1   November 15, 2022

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

Listen >
a man smiles while working out

4 Ways to Bring More Joy to Your Workouts

By Michael Dregni
Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.
a collage of various fitness activities

6 Cross-Training Activities to Try

By Sarah Tuff
Improve your fitness and performance by cross-training outside your go-to activity.
a group of people dancing

The Health Benefits of Dancing

By Lauren Bedosky
Release your fears and challenge your body and mind to feel the beat.
Indoor cycle studio

Why Indoor Cycling Is for Everybody

By Emily Ewen
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
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