Discover
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness Tips

Danny-podcast

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer
Fitness TipsHealthy Habits/Goal Setting
Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
By Callie Fredrickson
CardioFitness Tips
a fitness app with number of steps recoreded

Do You Really Need 10,000 Steps a Day for Optimal Health?

Turns out 10,000 steps isn't a science-backed metric. Learn where that number came from and what matters more for your health.
By Heidi Wachter
CardioFitness Tips
a person running on a country road

Looking to Improve Your Endurance? Check Out These 7 Sample Goals

If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.
By Nicole Radziszewski
Fitness Tips
Member lifting a barbell with weights.

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a person runs on a treadmill with a towel covering the data

The Case for Tech-Free Workouts

Heading to the gym or out for your weekly run? Here’s why you might want to leave your digital devices behind.
By Will Schube
Fitness TipsMindful Technology
a woman holds a kettlebell

Tips to Improve Your Strength

Looking to improve your strength? Explore these sample goals to get inspired.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
Woman doing a squat on a power plate.

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.
By Emily Ewen
Active AgingFitness Tips
Woman with confetti all around her.

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.
By Callie Fredrickson
Fitness TipsHealthy Habits/Goal Setting
Group of cyclists biking next to each other.

How to Make the Most of Life Time When Training for an Athletic Event

9 ways the club can be your greatest asset.
By Callie Fredrickson
CyclingEndurance
a woman sits on a yoga mat meditating

The Power of Fitness Rituals

Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.
By Lauren Bedosky
Fitness TipsHealthy Habits/Goal Setting
kettlebell in grass

What’s Your Favorite Short Workout?

Experience Life staffers share their go-to routines for when time is limited.
By Experience Life Staff
Fitness Tips
a senior man biking

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.
By Craig Cox
Active AgingArthritis & Joint Health
person wearing a weighted vest while working out

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates
Fitness Tips
Collage of fitness photos

Are Fat-Burning Workouts the Best Way to Lose Body Fat?

Here's what the research shows.
By Lauren Bedosky
Fitness Tips
A woman wearing a mask performing a resting metabolic assessment.

All About the Resting Metabolic Assessment at Life Time

Discover how the data gleaned from this test can inform your nutrition and training plans to help you reach your metabolic goals.
By Callie Fredrickson
Fitness TipsMembership
goblet squat

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most out of your goblet squat with these form refinements.
By Maggie Fazeli Fard
Fitness TipsStrength Training
a woman kayaking

What’s Your Next Fitness Adventure?

Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
woman lifting weights

7 On-Demand Workouts for Busy Summer Days

All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
By Emily Ewen
Fitness TipsGroup Fitness
a man looks at his smart watch after working out

What Is the Afterburn Effect?

Curious about the afterburn effect of your workout? Experience Life's editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).
By Maggie Fazeli Fard
Fitness Tips
feet moving on treadmill

6 Treadmill Workouts for Heart-Rate Zone Training

Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
By Tina Nguyen
CardioEquipment-Based Workouts
Load More
Back To Top