Get the latest content and program updates via The Insider from Life Time.
Fitness Tips
LATEST STORIES
What Is Periodization Training?
Learn how to minimize fitness plateaus and perform your best by using periodization.
30 Days of Express Workouts: Introducing the Holiday Hustle
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
Exercises for Shoulder Pain: Learn How to Keep Your Shoulders Mobile and Strong
Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.
Why Dynamic Personal Training?
With Anna Taylor, CPT
Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.
Listen >
4 Ways to Bring More Joy to Your Workouts
Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.
6 Cross-Training Activities to Try
Improve your fitness and performance by cross-training outside your Go-To Activity.
The Health Benefits of Dancing
Release your fears and challenge your body and mind to feel the beat.
Why Indoor Cycling Is for Everybody
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
The Power of a Positive Coach
A Q&A with a Life Time Swim coach and swim-team members on the importance of leadership, building community, and instilling lifelong passion for young athletes.
6 Cone Drills to Improve Your Pickleball Game
Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.
STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
Why Strength Training Can Be One of the Fastest Ways to Get Results
Five benefits of this type of exercise effort.
The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.
The One-Minute Brain Break
Just one minute of movement can refresh your mind and body and turn your day around.
6 Ways to Bring Back Free Play
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
How to Create a Home Obstacle Course for Your Kids
Practical tips on how to increase free play in your house.
How to Play Pickleball
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
6 Common Running Mistakes to Avoid
Things to watch out for to prevent hindering your endurance efforts.
The Health Benefits of Sprint-Interval Training (SIT)
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.