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Continue your fitness efforts with week three of our three-week workout plan.
Continue your fitness efforts with week two of our three-week workout plan.
This new form of stretching can help close the gap between your passive and active range of motion.
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Start your fitness efforts with week one of our three-week workout plan.
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
The health benefits of static stretching depend on when you do it.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
How to freshen up your habits for the season.
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
Chronic mouth breathing can create problems — here's why.
How to use the studio to jump-start your fitness journey.
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
Nail this one-sided strength move to improve balance and cross-body awareness.
Packing the right gear before you head to the health club can keep your workout routine on track.