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LATEST STORIES

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What’s the Difference Between Mineral and Chemical Sunscreens?

By Jolene Turner

Plus, tips from a LifeSpa esthetician on how to choose a sunscreen that’s right for you.

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6 Tips for Pre- and Postnatal Skincare

By Jolene Turner

A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.

gua sha tools

What Is Gua Sha?

By Courtney Helgoe

Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.

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Your Pre- and Post-Workout Skincare Routine

By Jolene Turner

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

By Jolene Turner

A Q&A with two medical spa experts about the advantages of light-based skin therapies.

Woman wearing the Life Time Endure Ombre Bra

6 Core Athleisure Pieces to Add to Your Wardrobe

By Callie Fredrickson

The new Life Time apparel collection is all about adding staple pieces to your closet.

Person lying face down on an Aescape massage table

Ahh, Aescape! Introducing an Advanced Massage Experience

By Emily Ewen

Massage therapy meets robotics and AI to deliver a personalized, accessible experience — now available at select LifeSpa locations.

woman wearing blue sports bra and gray hoodie

Spring Refresh: 9 Life Time Pieces to Add to Your Wardrobe

By Callie Fredrickson

Doing a seasonal closet clean-out? Freshen up your workout wear with these new apparel items.

A woman washing her hair in the shower.

5 Steps for an At-Home Spa Day

By Jolene Turner

LifeSpa experts share their favorite sequence for unwinding at home.

A women smiles with her hands clasped under her chin.

What Does It Mean to Decolonize Beauty?

By Kate Nelson

Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.

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Style on the Move: 4 Go-To Athleisure Sets for Women

By Callie Fredrickson

Whether you’re exercising or running errands, these outfits let you do it in fashionable comfort.

comb through wet hair

5 Tips for Healthy Hair in the Winter

By Jolene Turner

Hairstylists share their advice for combatting dry, brittle hair during the colder months.

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Why Hydration Is Essential for Healthy Skin

By Jolene Turner

Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.

Close-up of a person's face with eyes closed

3 Skincare Ingredients, Explained

By Stephanie Astor, RN, BSN

Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.

Back of a person's head while they are combing their hair

3 Common Reasons for a Flaky Scalp

By Jolene Turner

Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.

Woman putting castor oil on eyebrows

What Are the Health Benefits of Castor Oil?

By Courtney Helgoe

This one-ingredient wonder can help soften skin, reduce joint pain, relieve constipation, and more.

krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

A close-up of a woman with bright, glowing skin.

Vitamin C: The Skincare Secret for Summer Sun Damage

By Jolene Turner

An expert esthetician on the brightening benefits of vitamin C for your skin.

man in red light therapy and Danny headshot

Why Red-Light Therapy?

With Danny King, Master Trainer
Season 8, Episode 10

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.

Listen >
A woman outside flipping her long hair in the wind.

4 Ingredients for Healthier Hair

By Jolene Turner

LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.

a person organizes their medicine cabinet

How to Declutter Your Medicine Cabinet

By Jill Patton, NBC-HWC

Feng Shui experts offer strategies to organize your medicine cabinet.

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