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two heart shaped stones sit in a wooden bowl
By Laura Fogelberg
This ancient massage practice can support your body’s circulation and natural ability to heal.
A close-up of someone cutting a man's hair.
By Jack Fahden
Why a budget haircut may actually cost you more in the long run.
a hand catches water under a showerhead
By Michael Dregni
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
headshot of a woman with beautiful ginger hair
By Lindsey Frey Palmquist
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.
apple cider vinegar being poured onto a spoon
By Lindsey Frey Palmquist
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
A close up of a man using a Theragun on his calf.
By Jason Stella, CPT, PES, CES
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
A dry bush on a surface.
By Emily Ewen
Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.
Illustrations of a leaf, pumpkin, honey, apple, and moisturizer.
By Lindsey Frey Palmquist
Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.
A close up of a woman's face marking where her brow starts, arches, and ends.
By Emily Ewen
Defining your natural eyebrow shape can help frame your face and bring out your eyes.
a woman holding a white mug
By Lindsey Frey Palmquist
Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.
Two hands holding open a tube of mascara.
By Lindsey Frey Palmquist
Learn how to get more out of your basic products with these multi-use ideas.
By the Experience Life Team
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Bottles of coral, purple, and blue nail polish on a dish on a surface next to a towel.
By Emily Ewen
Discover the benefits of some extra footcare and learn how to achieve the perfect pedicure at home.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
By the Experience Life Team
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
A cutting board that has a bottle of essential oils, jar of powder, and fluffy makeup brush on top of it.
By Lindsey Frey Palmquist
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
A glass container of barbicide.
By Life Time Editorial Team
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
An aloe vera plant in a pot.
By Kaelyn Riley
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Illustration of a tube of sunscreen.
By Experience Life Staff
Tips to help you pick the right sunscreen.
A plant leaf being hit by light from the sun.
By Kacey Bradley
Here are a few self-care strategies to jump-start your health this season.
Woman smiling with hair flowing.
By Emily Ewen
Add these good-for-you practices to your at-home haircare routine.
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