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krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

A close-up of a woman with bright, glowing skin.

Vitamin C: The Skincare Secret for Summer Sun Damage

By Jolene Turner

An expert esthetician on the brightening benefits of vitamin C for your skin.

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Why Red-Light Therapy?

With Danny King, Master Trainer
Season 8, Episode 10

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.

Listen >
A woman outside flipping her long hair in the wind.

4 Ingredients for Healthier Hair

By Jolene Turner

LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.

a person organizes their medicine cabinet

How to Declutter Your Medicine Cabinet

By Jill Patton, FMCHC

Feng Shui experts offer strategies to organize your medicine cabinet.

Close-up of a person's face with damp hair falling in front of it

3 Adaptogens That Can Improve Your Skin Health

By Jolene Turner

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

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6 of Our Favorite Slippers

By Experience Life Staff

High-quality slippers for keeping your feet comfy and warm.

Person washing their face

Expert Answers: How Do I Wash My Face Properly?

By Jolene Turner

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

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15 Health and Wellness Trends to Watch in 2024

By Emily Ewen

Life Time experts share their predictions for what’s up-and-coming in the next year.

artichokes

How Fiber Supports Healthy Skin

By Catherine Guthrie

Here’s why fiber is a powerful ally for your skin’s health.

a person scoops collagen into a beverage

How Collagen Supports Healthy Skin

By Catherine Guthrie

From dietary sources to supplements, discover how collagen supports skin health.

foods containing fatty acids

How Fatty Acids Support Healthy Skin

By Catherine Guthrie

Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.

woman wearing red life time clothing

7 Athleisure Essentials for Your Holiday Wish List

By Callie Fredrickson

Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.

orange slices and a tincture jar of vitamin c

How Vitamin C Supports Healthy Skin

By Catherine Guthrie

Learn how this powerful antioxidant can protect and maintain your skin’s health

Two faces next to each other

What Is Dermaplaning?

By Jolene Turner

Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.

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11 Vital Nutrients for Skin Health

By Catherine Guthrie

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

woman with arms above head

What Is Microneedling?

By Stephanie Johnson RN, BSN

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

woman touching her face

Insider Skincare Tips From 6 Experts

By Jolene Turner

LifeSpa estheticians reveal the simple steps they take to care for their skin.

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A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

a hand holding packaging free soap

Our Favorite Skincare Products — With Plastic-Free Packaging

By Experience Life Staff

Sumptuous, sustainable body-care products — all packaged without plastic.

woman's hand on collar bone

How to Support Your Hair, Body & Skin as You Age

By Jolene Turner

LifeSpa experts offer tips for aging healthfully.

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