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How Life Time Can Help You Maximize Your Time During the Holidays

By Callie Fredrickson

Discover 11 unexpected ways your membership can support your efficiency when the season gets hectic.

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7 Athleisure Essentials for Your Holiday Wish List

By Callie Fredrickson

Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.

orange slices and a tincture jar of vitamin c

How Vitamin C Supports Healthy Skin

By Catherine Guthrie

Learn how this powerful antioxidant can protect and maintain your skin’s health

Two faces next to each other

What Is Dermaplaning?

By Jolene Turner

Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.

a woman holds sliced grapefruit by her face

11 Vital Nutrients for Skin Health

By Catherine Guthrie

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

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What Is Microneedling?

By Stephanie Johnson RN, BSN

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

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Insider Skincare Tips From 6 Experts

By Jolene Turner

LifeSpa estheticians reveal the simple steps they take to care for their skin.

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A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

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Our Favorite Skincare Products — With Plastic-Free Packaging

By Experience Life Staff

Sumptuous, sustainable body-care products — all packaged without plastic.

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How to Support Your Hair, Body & Skin as You Age

By Jolene Turner

LifeSpa experts offer tips for aging healthfully.

woman with long brown hair

How to Talk to Your Stylist for the Perfect Salon Blowout

By Jolene Turner

Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.

Person in the pool with a drink

10 Ideas for an End-of-Summer Self-Care Day

By Emily Ewen

Close out the season on a relaxing note with these refreshing practices.

a person squeezes sunscreen into their palm

AUGUST CHALLENGE:
Be Sun Smart

By Experience Life Staff

Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.

A woman spreading a skincare product on her cheek.

What Is Skin Cycling?

By Jolene Turner

What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.

A person's legs in pool water

Too Much Sun? Here’s How to Soothe Your Skin

By Emily Ewen

A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.

A woman showing the back of her upper body and arms in a pool.

How Do You Manage Keratosis Pilaris?

By Jolene Turner

This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.

how to practice body neutrality

What Is Body Neutrality and How Can I Embrace It?

By Elizabeth Millard

Why trading affirmation for acceptance can be freeing.

a person cannonballs into a lake

14 Tips to Stay Cool During the Summer

By Alexandra Smith, MA, LPCC

Ideas for keeping yourself and your home cool during the dog days of summer.

In-spa red light therapy session.

What Is Red Light Therapy?

By Jolene Turner

Learn about this beauty trend and how it may benefit your skin and overall wellness.

Woman inspecting her scalp and hair

What Is a Scalp Detox?

By Emily Ewen

For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.

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