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a journal and gratitude jar filled with slips of paper
By Molly Tynjala
Channel an optimistic outlook with one of these four helpful tools.
A woman relaxing in a chair in her home with her hands placed behind her head.
By Callie Fredrickson
Life Time experts share their predictions for what will be top of mind in the coming year.
a woman sprays perfume on her wrist
By Jessie Sholl
Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here's why.
various soap and lotion dispensers
By Jessie Sholl
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
an array of beauty products
By Jessie Sholl
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
a massage therapist places her hands on a client's stomach
By Mo Perry
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
a woman receives a massage
By Mo Perry
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
hot stones are placed on a person's back
By Mo Perry
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
a person receives a head massage
By Mo Perry
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
a woman receives a massage
By Mo Perry
Massage can help with pain relief, digestion, and even immunity.
a variety of makeup products
By Molly Tynjala
It's hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.
a woman blows her nose
By Experience Life Staff
Breathe a little easier with these natural supports for colds and allergies.
cancer survivors jump for joy
By Molly Tynjala
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
a woman looks forelornely out a window
By Henry Emmons, MD
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
Megan Larsen with her horse
By Megan Larsen
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
a woman shows a container of face lotion
By Experience Life Staff
Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.
A woman using both of her hands to massage her jaw line.
By Julie Dulude
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
illustration of woman using tapping technique
By Courtney Lewis Opdahl
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
A woman smiling with voluminous, curly hair.
By Emily Ewen
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.
An illustration of numerous sunscreen and bug spray bottles.
By Hayley Arnet
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
silhouette of woman holding yoga pose with butterflies
By Sonya Renee Taylor
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
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