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a woman hold the hollow hold
By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
a woman holds cat pose
By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
A woman doing prayer hands in a yoga class.
By Nicole Radziszewski
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
Handstand
By Maggie Fazeli Fard
Hone your alignment and awareness to get more comfortable getting upside down.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Find calm with these eight relaxing bedtime — or anytime — moves.
A profile photo of wellness advocate Lauren Ash
By Courtney Lewis Opdahl
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
group yoga class
By Jon Spayde
The first step, says our expert, is to focus on your breathwork.
A woman performs the upward-facing-dog yoga move.
By Maggie Fazeli Fard
Improve your form to get all the benefits of this deep, front-body stretch.
Keith Mitchell standing in front of water
By Courtney Lewis Opdahl
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
Three illustrations of a man doing yoga moves
By Kaelyn Riley
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Photos of Gerry Lopez
By Michael Dregni
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
Chair Yoga
By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
Restorative Flow
By Kaelyn Riley
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
A man and a woman doing a yoga pose in a yoga class.
By Maggie Fazeli Fard
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Yoga Push-Up Complex
By Andrew Heffernan
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
Christina Peters
By Christina Peters
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
Wanderlust
By Kaelyn Riley
An Experience Life editor tackles a "mindful triathalon" — and finds a little peace of mind along the way.
Breathe Like a Yogi
By Jonny Kest
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
Jessamyn Stanley
By Kaelyn Riley
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
By Experience Life Staff
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
By Experience Life Staff
Go behind the scenes at our cover shoot with yogi Jonny Kest and learn how he embraces new possibilities and challenges. 
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