Yoga
LATEST STORIES
22 Ways to Lighten Your Mood
Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
9 Moves You’ll See in ARORA Gentle Yoga
This beginner yoga practice offers various benefits for healthy aging.
10 Practices to Get Out Of Your Head and Into the Present
We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
4 Yoga Sequences for a Somatic Practice
Tap into the benefits of somatic movement with these four yoga moves.
How to Do Savasana
This deceptively simple yoga pose can help you reset and restore your body.
A Somatic Workout to Support Your Well-Being
Learn how to shift your focus to your body’s internal sensations with these mind-body movements.
Which Yoga Class Should I Take Based on My Workout Routine?
Life Time experts recommend specific yoga classes based on your other favorite studio classes.
The Essential Elements of Yoga
Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health.
How to Do Downward Dog
This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
Is It Better to Do Yoga or Pilates?
The two practices have key differences and can also be complementary. Learn more.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.
5 Moves You’ll See in ROOT HATHA Yoga
A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
3 Moves You’ll See in SURRENDER Yoga
In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.
How to Flow Through Sun Salutation
A guide to the movements and poses inside the flow of sun salutation A.
Is Yoga Teacher Training Right for Me?
Five certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
How to Do Happy Baby Pose
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.