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Learn how to move safely into this front-body stretch.
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
Hone your alignment and awareness to get more comfortable getting upside down.
Find calm with these eight relaxing bedtime — or anytime — moves.
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
The first step, says our expert, is to focus on your breathwork.
Improve your form to get all the benefits of this deep, front-body stretch.
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
Explore the benefits of yoga with these three seated poses.
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
An Experience Life editor tackles a "mindful triathalon" — and finds a little peace of mind along the way.
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.