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people roll exercise mats in a fitness studio

Is It Better to Do Yoga or Pilates?

By Sarah Tuff

The two practices have key differences and can also be complementary. Learn more.

person lifting a dumbbell

Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over

By Callie Fredrickson

Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.

Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT Yoga

By Emily Ewen

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.

Person doing yoga holding child's pose

3 Moves You’ll See in SURRENDER Yoga

By Emily Ewen

In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.

Person stretching their arms above their head

How to Flow Through Sun Salutation

By Emily Ewen

A guide to the movements and poses inside the flow of sun salutation A.

Two people sitting in a yoga class

Is Yoga Teacher Training Right for Me?

By Emily Ewen

Four certified yoga teachers share their experiences with Life Time’s yoga teacher training program.

a woman holds happy baby pose

How to Do Happy Baby Pose

By Maggie Fazeli Fard

Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.

Jonah Kest

Jonah Kest on the Power of Yoga

By Experience Life Staff

Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.

a woman performs a forward fold

What Are Good Stretches to Do After Sitting All Day?

By Maggie Fazeli Fard

Long stretches of sitting — especially in cramped spaces like cars and airplanes — can wreak havoc on the body. Bring your body back to life with these four moves.

how to do the spinal rock

How to Do the Spinal Rock

By Maggie Fazeli Fard

Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. Plus, discover four progressive variations.

a woman standing in tree pose

PUMPING IRONY: Can Poor Balance Later in Life Increase Your Risk of Death?

By Craig Cox

A new study suggests that poor balance may dramatically raise the risk of death — especially among the elderly. The conclusions, however, are about as rickety as my tree pose.

Woman in triangle pose next to river

3 Moves to Stretch Your Inner Thighs

By Lauren Bedosky

Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.

a woman performs the seated twist

How to Do the Seated Twist

By Maggie Fazeli Fard

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

a person's feet and hands on a yoga mat

STRONG BODY, STRONG MIND: To Step or to Jump?

By Maggie Fazeli Fard

What yoga has taught our fitness editor about the importance of transitions.

a woman performs extended child's pose

The Power of Restorative Yoga

By Nicole Radziszewski

Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.

Various people in military uniform doing yoga

Yoga for Veterans: Q&A With Daniel Libby, PhD

By Jill Patton, FMCHC

The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.

A woman using both of her hands to massage her jaw line.

Does Face Yoga Actually Help Tone Your Facial Muscles?

By Julie Dulude

Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.

Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.

a woman performs a kneeling backbend

How to Do a Kneeling Backbend

By Maggie Fazeli Fard

Known as Camel Pose in yoga, discover how to move safely into this front-body stretch for an invigorating experience.

a woman holds cat pose

How to Do the Cat-Cow

By Maggie Fazeli Fard

This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.

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