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Yoga
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3 Moves to Stretch Your Inner Thighs
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
BREAK IT DOWN: The Seated Twist
Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.
STRONG BODY, STRONG MIND: To Step or to Jump?
What yoga has taught our fitness editor about the importance of transitions.
The Power of Restorative Yoga
Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
Yoga for Veterans: Q&A With Daniel Libby, PhD
The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.
Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
BREAK IT DOWN: The Kneeling Backbend
Learn how to move safely into this front-body stretch.
5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
BREAK IT DOWN: The Cat-Cow
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
Post-Election Stress-Relief Yoga Workout
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
4 Ways to Fine-Tune Your Yoga Practice
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
BREAK IT DOWN: The Handstand
Hone your alignment and awareness to get more comfortable getting upside down.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
The first step, says our expert, is to focus on your breathwork.
BREAK IT DOWN: Upward-Facing Dog
Improve your form to get all the benefits of this deep, front-body stretch.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
3 Yin Poses for New Yogis
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Riding the Waves of Life
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.