The practice of uniting the mind, body, and breath, yoga delivers physical changes while also helping you face the stresses and challenges that life inevitably brings. But not all forms of yoga are one and the same: There are several formats, each with its own unique benefits.
At Life Time, you can choose from six different types of yoga classes, each one challenging the mind and body while varying in focus or style. “We have something for everyone,” says Chris Temple (@christempleyoga), five-star elite group fitness and yoga instructor at Life Time in New York City. “Whether you want to focus on alignment in a ROOT class or bliss out in the movement of FLOW Vinyasa, you’ll find what your body may need on any given day.
“Our incredible yoga teachers are here to support you no matter your experience level,” Temple adds. “We’re all about embracing your own unique experience in the practice of yoga. We focus on being fully present in our bodies and making space for a transformative journey toward becoming the best version of ourselves.”
To help you figure out which ones best match your goals and preferences, we’re breaking down all the Life Time yoga classes, so it’s easier for you to choose.
SURRENDER YIN
Relax your mind and stretch your body.
What to expect: Move through a slow, meditative yin-yoga practice to create greater mobility in your joints while mindfully stressing your body’s connective tissues and challenging the calmness of your mind. An instructor guides you through a sequence of yin poses, encouraging you to concentrate on your breath as you hold the poses for extended periods. The room is set to a low heat of around 75 degrees F.
Equipment: Yoga mat
Length: 45, 60, or 75 minutes
ROOT HATHA
Calm your mind while increasing mobility and strengthening your body.
What to expect: Flow through a series of foundational yoga poses while noticing the physical sensations and energetic aspects of the practice. This is a slower-paced, beginner-friendly yoga class that provides the opportunity to breathe deeply as you build steadiness in each posture. This hatha yoga experience can help you feel more grounded while also inspiring acute muscle engagement to create greater stability in the joints of your body. The room is set to a low heat of around 75 degrees F.
Equipment: Yoga mat
Length: 45, 60, or 75 minutes
SOL GUIDED VINYASA
Learn the fundamentals and flow of yoga in a fully guided class.
What to expect: Synchronize your breath to your movements as you flow through a blend of standing and vinyasa yoga poses. Your teacher provides cues throughout class to gently guide you, offering modifications as needed. This class is designed to systematically untie the knots that can block the flow of energy in the body, especially those in the back, thighs, and glutes. The room is set to a medium-high heat between 85 and 95 degrees F.
Equipment: Yoga mat
Length: 45, 60, or 75 minutes
FLOW VINYASA
Level-up your yoga practice with a faster-paced flow.
What to expect: This vinyasa-style yoga class features a series of flowing yoga sequences, then sets you free to explore the poses at your personal pace. Allow your breath to guide you to a state of mental calm during this powerfully energetic experience. The room is set to a medium-high heat between 85 and 95 degrees F.
Equipment: Yoga mat
Length: 45, 60, 75 or 90 minutes
FIRE HIIT
Fire up with high-intensity interval training and zen out with guided yoga flow.
What to expect: This class is a unique fusion of high-intensity interval training and yoga, with mindful recovery in between. You move quickly, sweat, and lose your breath before finding it again in guided yoga poses. The room is set to a medium heat of 85 degrees F.
Equipment: Yoga mat
Length: 45, 60, or 75 minutes
Warrior Sculpt
Feel calm on the inside and strength on the outside.
What to expect: Move mindfully through yoga poses including upward- and downward-facing dog and warrior, as well as strength moves such as overhead presses, pushups, and squats. This class is set to energizing music, which serves as the soundtrack for your mind-body journey. The room is set to a medium-high heat between 85 and 95 degrees F.
Equipment: Yoga mat, light to moderate dumbbells
Length: 45 to 60 minutes
Explore all the yoga class options at your club — as well as the schedule for live stream classes — on the Life Time app.
