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Three breakfast egg muffins.

Breakfast Egg Muffins

By Robin Asbell

These kale-and-tomato mini-quiches can be frozen for up to a month.

minty shamrock smoothie

SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie

By Kaelyn Riley

Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.

shakshuka

Stovetop Shakshuka With Pistachios and Mint

By Robin Asbell

A traditional breakfast in parts of North Africa and the Middle East, shakshuka is made by gently poaching eggs in a spicy tomato sauce. Some versions are baked, but this version is cooked on the stovetop so you can control the degree of doneness of your eggs.

tamagoyaki

Tamagoyaki

By Robin Asbell

Tamagoyaki is traditionally made in a special rectangular pan, but you can also make this Japanese rolled omelet in a regular nonstick pan. Here’s how.

kuku sabzi

Persian Herb Kuku

By Robin Asbell

This dish is like a Persian frittata with plenty of greens. And like a frittata, it’s versatile — you can use pretty much any combination of tender herbs you have on hand. Dried barberries or cranberries add a touch of tartness.

catalan tortilla

Catalan Tortilla

By Robin Asbell

Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.

turkish cilibir

Turkish Çilbir

By Robin Asbell

This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.

grapefruit brulee

SOMETHING SIMPLE: Grapefruit Brûlée With Pistachio-Coconut Yogurt

By Kaelyn Riley

Even the darkest winter morning can include a bit of sunshine when you reach for citrus fruit.

red lentil shashuka

Red Lentil Shakshuka With Anchovies

By Robin Asbell

This creative take on shakshuka ups the protein content by adding lentils to the mix.

Pumpkin Chia Pudding

Pumpkin Chia Pudding

By The LTH Nutrition Team

The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.

crispy pumpkin waffles

SOMETHING SIMPLE: Crispy Pumpkin Oat Waffles

By Robin Asbell

These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.

A woman outside drinking the lemon-berry cupcake shake.

Lemon-Berry Cupcake Shake

By The LTH Nutrition Team

Summer-ready flavors with 22 grams of protein.

egg in hole sheet pan breakfast

SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole

By Kaelyn Riley

This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.

maple porridge topped with strawberries

Maple Vanilla Millet Porridge

By Kate Morgan

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.

pancakes

Buckwheat Cacao Pancakes With Raspberry Compote

By Drew Ramsey, MD

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients.

shakshuka

Green Shakshuka

By Drew Ramsey, MD

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.

avocado and cottage cheese toast

Avo-Cottage Toast

By Grace Kennedy

This dish has 14 grams of protein as well as carbohydrates and healthy fats to help you power through your day.

wild rice pudding recipe

Vegan Wild Rice Pudding

By Alyssa Shultis

This creamy vegan dish can be served as a side, dessert, or as a cozy breakfast to ease you into a cool day.

slow braised burritos to support postpartum recovery

Postpartum Nutrition: Slow-Braised Beef Breakfast Burritos

By Kate Morgan

Enhance postpartum recovery with these make-ahead burritos made with grassfed beef and organic eggs.

salmon and dill scramble 30g protein breakfast

Salmon and Dill Scramble

By Maddie Augustin

Start your day with a protein-rich meal. Whisk eggs, cottage cheese, and hot-smoked salmon with fresh dill for a flavorful breakfast containing over 30 grams of protein.

breakfast hash made with apples

Autumn Breakfast Hash

By Maddie Augustin

Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!

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