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Four bowls full of make-ahead breakfast ingredients

Make-Ahead Breakfast Bowls

By The Life Time Training Team
Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.
beet, sausage and kale hash

Sheet-Pan Breakfast: Beet and Sausage Breakfast Hash

By Robin Asbell
This veggie-packed hash has beets, kale, parsnips, and more.
shakshuka breakfast

Sheet-Pan Breakfast: Green Shakshuka Sheet-Pan Breakfast

By Robin Asbell
A North African breakfast dish, shakshuka is typically cooked on the stovetop with stewed tomatoes and onions. This sheet-pan version uses greens for a bright, nutritious twist on the classic.
sheet pan blueberry pancakes

Sheet-Pan Breakfast: Blueberry Pancakes

By Robin Asbell
This one-pan breakfast recipe makes it quick and easy to serve a crowd.
salmon quinoa strata

Sheet-Pan Breakfast: Smoked Salmon and Quinoa Strata

By Robin Asbell
Strata is usually a layered breakfast casserole with bread and eggs. This version uses quinoa, smoked salmon, and chèvre for a higher-protein option that’s gluten-free, too.
sweet potato nests with eggs

Sheet-Pan Breakfast: Sweet Potato Nests With Oven Bacon

By Robin Asbell
Use shredded sweet potatoes and cabbage to make a nest and then bake an egg in it and top with bacon!
Reishi and Maca Overnight Oats

Reishi and Maca Overnight Oats

By Maddie Augustin
This oatmeal recipe includes reishi and maca to help support your immune system.
raspberry and balsamic avocado toast

Raspberry and Balsamic Avocado Toast

By Robin Asbell
Add a sweet note to your avocado toast with reduced balsamic vinegar and fresh raspberries.
A muffin tin filled with banana oatmeal muffins.

Banana Oatmeal Muffins

By The Life Time Training Team
Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.
Four jars of overnight oats with various toppings.

PB & J Overnight Oats

By The Life Time Training Team
Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.
Six egg cups in a glass storage container.

Ham, Basil, and Veggie Egg Cups

By The Life Time Training Team
Bake, refrigerate, and eat all week long! These egg cups make a nutritious on-the-go breakfast for busy mornings.
Three double chocolate protein bars.

Double Chocolate Protein Bars

By The Life Time Training Team
Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.
carrot cake pancakes topped with cream and pecans

Carrot-Cake Pancakes

By Robin Asbell
Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.
plant based pancakes topped with raspberries

Plant-Power Pancakes

By Robin Asbell
These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.
savory pancakes topped with an egg and avocado

Savory Sweet-Potato Pancakes

By Robin Asbell
Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce.
protein pancakes with blueberries

Whey Protein Pancakes

By Robin Asbell
These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries.
Key Lime Pie Protein Shake

Key Lime Pie Protein Shake

By The Life Time Training Team
Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.
A loaf of gluten-free zucchini bread

Gluten-Free Zucchini Bread

By The Life Time Training Team
Veggies are even easier to eat when they're baked into delicious bread.
a plate with a veggie omelet

Sautéed Veggie Omelet

By Maddie Augustin
When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.
Coach Paul’s Never-Fail Omelet

Coach Paul’s Never-Fail Omelet

By Paul Kriegler, RD, CPT
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.
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