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Breakfast

Breakfast Kipper Cake With Steam-Poached Eggs

This protein-rich savory recipe will keep you satiated all morning long.
By Kate Morgan

Apple-Cinnamon-Raisin Hand Pies

There’s nothing more American than apple pie. And now you can have a Blue Zones–approved version in the form of these portable pies wrapped in a flaky crust and filled with warm and comforting apple and cinnamon.
By Dan Buettner

Blue Zones Sweet Potato Breakfast Bowls

These delicious, satisfying, and beautiful bowls come together very quickly if you bake the sweet potatoes the day before.
By Dan Buettner

Mashed-Potato Pancake

Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.
By Maddie Augustin

Smashed Peas With Mint and Caramelized Shallots

Level up your toast with this creative and flavorful spread.
By Kate Morgan

Breakfast Egg Muffins

These kale-and-tomato mini-quiches can be frozen for up to a month.
By Robin Asbell

SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie

Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
By Kaelyn Riley

Stovetop Shakshuka With Pistachios and Mint

A traditional breakfast in parts of North Africa and the Middle East, shakshuka is made by gently poaching eggs in a spicy tomato sauce. Some versions are baked, but this version is cooked on the stovetop so you can control the degree of doneness of your eggs.
By Robin Asbell

Tamagoyaki

Tamagoyaki is traditionally made in a special rectangular pan, but you can also make this Japanese rolled omelet in a regular nonstick pan. Here's how.
By Robin Asbell

Persian Herb Kuku

This dish is like a Persian frittata with plenty of greens. And like a frittata, it’s versatile — you can use pretty much any combination of tender herbs you have on hand. Dried barberries or cranberries add a touch of tartness.
By Robin Asbell

Catalan Tortilla

Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.
By Robin Asbell

Turkish Çilbir

This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.
By Robin Asbell

SOMETHING SIMPLE: Grapefruit Brûlée With Pistachio-Coconut Yogurt

Even the darkest winter morning can include a bit of sunshine when you reach for citrus fruit.
By Kaelyn Riley

Red Lentil Shakshuka With Anchovies

This creative take on shakshuka ups the protein content by adding lentils to the mix.
By Robin Asbell

Pumpkin Chia Pudding

The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.
By The LTH Nutrition Team

SOMETHING SIMPLE: Crispy Pumpkin Oat Waffles

These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.
By Robin Asbell

SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole

This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.
By Kaelyn Riley

Maple Vanilla Millet Porridge

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.
By Kate Morgan

Buckwheat Cacao Pancakes With Raspberry Compote

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients.
By Drew Ramsey, MD

Green Shakshuka

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.
By Drew Ramsey, MD

Avo-Cottage Toast

This dish has 14 grams of protein as well as carbohydrates and healthy fats to help you power through your day.
By Grace Kennedy
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