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A woman outside drinking the lemon-berry cupcake shake.

Lemon-Berry Cupcake Shake

By The Life Time Health Team

Summer-ready flavors with 22 grams of protein.

egg in hole sheet pan breakfast

SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole

By Kaelyn Riley

This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.

maple porridge topped with strawberries

Maple Vanilla Millet Porridge

By Kate Morgan

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.


Buckwheat Cacao Pancakes With Raspberry Compote

By Drew Ramsey, MD

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients.


Green Shakshuka

By Drew Ramsey, MD

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.

avocado and cottage cheese toast

Avo-Cottage Toast

By Grace Kennedy

This dish has 14 grams of protein as well as carbohydrates and healthy fats to help you power through your day.

wild rice pudding recipe

Vegan Wild Rice Pudding

By Alyssa Shultis

This creamy vegan dish can be served as a side, dessert, or as a cozy breakfast to ease you into a cool day.

slow braised burritos to support postpartum recovery

Postpartum Nutrition: Slow-Braised Beef Breakfast Burritos

By Kate Morgan

Enhance postpartum recovery with these make-ahead burritos made with grassfed beef and organic eggs.

salmon and dill scramble 30g protein breakfast

Salmon and Dill Scramble

By Maddie Augustin

Start your day with a protein-rich meal. Whisk eggs, cottage cheese, and hot-smoked salmon with fresh dill for a flavorful breakfast containing over 30 grams of protein.

breakfast hash made with apples

Autumn Breakfast Hash

By Maddie Augustin

Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!

Sheet pan breakfast

Sweet Potato, Brussel Sprouts, and Egg Sheet-Pan Breakfast

By The Life Time Health Team

This one-pan breakfast offers a whole-food balance of protein, veggies, carbs, and healthy fat.

ingredients for a purple smoothie

Purple Collagen Smoothie

By Robin Asbell

Give your mornings a boost with this vanilla-collagen-packed smoothie.

ingredients for a mango cheesecake smoothie

Mango Cheesecake Smoothie

By Robin Asbell

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.

Four bowls full of make-ahead breakfast ingredients

Make-Ahead Breakfast Bowls

By The Life Time Health Team

Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.

beet, sausage and kale hash

Sheet-Pan Breakfast: Beet and Sausage Breakfast Hash

By Robin Asbell

This veggie-packed hash has beets, kale, parsnips, and more.

shakshuka breakfast

Sheet-Pan Breakfast: Green Shakshuka Sheet-Pan Breakfast

By Robin Asbell

A North African breakfast dish, shakshuka is typically cooked on the stovetop with stewed tomatoes and onions. This sheet-pan version uses greens for a bright, nutritious twist on the classic.

sheet pan blueberry pancakes

Sheet-Pan Breakfast: Blueberry Pancakes

By Robin Asbell

This one-pan breakfast recipe makes it quick and easy to serve a crowd.

salmon quinoa strata

Sheet-Pan Breakfast: Smoked Salmon and Quinoa Strata

By Robin Asbell

Strata is usually a layered breakfast casserole with bread and eggs. This version uses quinoa, smoked salmon, and chèvre for a higher-protein option that’s gluten-free, too.

sweet potato nests with eggs

Sheet-Pan Breakfast: Sweet Potato Nests With Oven Bacon

By Robin Asbell

Use shredded sweet potatoes and cabbage to make a nest and then bake an egg in it and top with bacon!

Reishi and Maca Overnight Oats

Reishi and Maca Overnight Oats

By Maddie Augustin

This oatmeal recipe includes reishi and maca to help support your immune system.

raspberry and balsamic avocado toast

Raspberry and Balsamic Avocado Toast

By Robin Asbell

Add a sweet note to your avocado toast with reduced balsamic vinegar and fresh raspberries.

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