Salmon and Dill Scramble
Ingredients
- 3 large organic eggs
- ¼ cup cottage cheese
- ¼ tsp. sea salt, plus more to taste
- 1/8 tsp. freshly ground black pepper, plus more to taste
- 2 oz. hot-smoked salmon
- ½ tbs. butter
- 1 tbs. chopped fresh dill
Directions
Protein breakdown:
- 3 large eggs: 18g
- ¼ cup cottage cheese: 6g
- 2 oz. hot-smoked salmon: 12g
Total protein per serving: 36g
For More
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with three more protein-packed recipes at “How to Eat at Least 30 Grams of Protein at Every Meal,” where this recipe originally appeared.
Photography by: Maddie Augustin
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