Lifestyle

Plus, get to know Coach Lo who designed and will guide you along the six-week plan.

The 7-time Olympic gold medalist talks about perseverance and staying focused.

Learn everything you need to know about Life Time Work’s new flagship coworking space in the vibrant business district of downtown Minneapolis.

Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.

The nonprofit founder and educator talks about how best to invest in kids.

From quiet to deafening, here are average decibel levels for everyday sounds in the world around us.

A Latina writer and coach offers ideas for education, advocacy, and community connection.

When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.

Plus, easy and nourishing recipes to get you started.

Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.

Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.

Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.

In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.

Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.

Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.

Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.

A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.

The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.

For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.

Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.

Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.