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Latest Stories
Here's how to clean clothes with less waste.
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
How to get yourself going without beating yourself up.
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
One of the solutions to the global climate crisis is right under our feet.
Here's how to maintain social connections — even amid a pandemic.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
This ancient massage practice can support your body’s circulation and natural ability to heal.
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
The designer, author, and blogger shares tips on seeking the joy all around us.
Learn to say no — plus two more ways to communicate more directly.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.