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An adult woman instructor and two kids doing the Kids Studio SHRED class.
By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
a woman purchases produce from a vendor at a farmer's market
By Elizabeth Millard
Regenerative agriculture is critical to the future of food — and the planet. Here's how you can help.
A mother and daughter hugging.
By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
An illustration of a runner crossing a finish line.
By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
Dean Barnard with his wrestling medals holding an American Flag
By Dean Barnard
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
A collage of images of kids having fun at Life Time, including doing yoga, playing at the pool, sliding down a slide, and playing basketball.
By Callie Chase
Fall, winter, spring, or summer — there are always fun activities and healthy play options for your kids to take part in at the club.
A woman smiling with voluminous, curly hair.
By Emily Ewen
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.
a person places a plastic water bottle into a recycle bin
By Michael Dregni
The future of trash . . . is no more trash. That’s the goal behind the latest ideas from forward-thinking waste researchers and engineers.
a person holds freshly picked garden vegetables
By Elizabeth Millard
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
colorful, swishing dresses
By Maggie Fazeli Fard
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
An illustration of numerous sunscreen and bug spray bottles.
By Hayley Arnet
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
silhouette of woman holding yoga pose with butterflies
By Sonya Renee Taylor
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
Desmond Howard

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

a woman smiles and waves to someone she's talking to via the computer
By Dara Moskowitz Grumdahl
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
a woman rests in a hammock
By Karen Olson
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
illustration of woman wearing a tank top and graphical representations of how to de-stink athletic apparel
By Courtney Lewis Opdahl
Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
red and green apple
By Michael Gelb
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
Education’s role in shaping the future of the planet.
Mother and daughter doing yoga together.
By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
wood carving of a person with a child like hole
By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Bahram Akradi in a park setting
By Quinton Skinner
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
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