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“Speak” Your Partner’s Love Language at Life Time

Everything You Need to Know About Bodyweight Strength with Coach Kemma

Planning, Preparation, and Practice: Why Programs Matter for Progress
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.

5 Techniques for Managing Stress in the Moment

20 Clever Kitchen Tricks

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

What is Biocultivated Meat?

How Do I Wash My Hair?

5 Ways to Network at a Coworking Space

How to Talk With Kids About Climate Change

Reassessing New Year’s Resolutions

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships

How to Break Free From the ‘Laziness Lie’

How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

7 Healthy-Living Experts Share Their Go-To Daily Habits

What’s Your Enneagram Fitness Personality?

What Is Self-Care, Really?
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

8 Tips to Overcome Fear of Going to the Gym

Time to Play: The January and February Kids’ Events at Life Time

On Gratitude
