Lifestyle
LATEST STORIES
Here Are 5 of Our Favorite Products Featuring Mushrooms
Try mushroom bacon, mushroom coffee, and more.
Fend Off Mosquitoes and Biting Bugs — Naturally
Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
What Self-Care Strategies Support Your Mental Health?
Experience Life staffers share theirs.
6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
A Guide to Teaching Kids Good Financial Habits
Help your kids develop some basic financial skills.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
The Stress of Keeping a Secret — and How to Cope
Keeping someone else’s secret can be a burden. A life coach explains how to navigate the challenge.
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
13 Ways to Create Stronger Community
At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.
Finding My Peace
Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
The Joys of Imperfection
Author Oliver Burkeman describes the freedom of embracing your limitations.
4 Unexpected Benefits of Shopping on LT Shop
LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.
Progress Together: 5 Benefits of a Workout Partner
The perks of finding a fitness buddy and how to bring yours to Life Time.
Healthy-Living Gifts Any Mom Is Sure to Love
Simplify Mother’s Day shopping with these gift ideas curated to support health.
22 Ways to Lighten Your Mood
Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
7 Ways Movement Benefits Mental Health
Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
4 Types of Meditation, Explained
Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.
Your Pre- and Post-Workout Skincare Routine
A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.
What Are Light-Based Treatments for the Skin?
A Q&A with two medical spa experts about the advantages of light-based skin therapies.
Move Your Body Through Grief
Learn how physical movement can be used as a tool to help transform your grief.