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a woman shares something she read online with her friend

What to Do When a Loved One Posts Misinformation

By Jon Spayde

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

A wheel chair in a nursing home

PUMPING IRONY: Broken Homes

By Craig Cox

The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.

a woman washing dishes

9 Tips to Use Less Water in the Kitchen

By Kim Syrios

Try these simple tips to reduce water usage in your kitchen.

Jamie and David headshot and group of people putting their hands in the middle

Constant Change: How to Embrace it and Adapt

With Jamie Martin and David Freeman
Season 8, Episode 1

Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.

Listen >
a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

By Jessica Migala

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

a woman hugs herself

You Do Not Need to Be Fixed

By Henry Emmons, MD and Aimee Prasek, PhD

The case for focusing more on what is working instead of what isn’t.

a person with rubber boots walks between rows of spring corn

How Soil Health Is Connected to Human Health — and So Much More

By Kristin Ohlson

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

Bahram Akradi

Realizing Resilience

By Bahram Akradi

Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.

woman wearing black athletic clothes

10 New Life Time Apparel Pieces to Add to Your Closet

By Callie Fredrickson

This collection of performance-driven apparel is designed to enhance your athletic endeavors and to help you move effortlessly in your active lifestyle.

Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

By Michael Dregni

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

By Experience Life Staff

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

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5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

By Callie Fredrickson

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

life time work club lounge table with greenery

What Is the Life Time Work Club Lounge?

By Callie Fredrickson

Learn about the new ways you can work from your athletic country club.

Kid dressed up as superhero

Time for Fun: The March, April, and May Kids’ Events at Life Time

By Callie Fredrickson

Discover what’s on the schedule for your children to take part in this spring.

a woman outside smiline and laughing

The Surprising Benefits of Laughter — and Tips to Find More of It

By Jessie Sholl

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

a person wearing slippers

6 of Our Favorite Slippers

By Experience Life Staff

High-quality slippers for keeping your feet comfy and warm.

Person lifting a barbell with arms overhead

Get Inspired: 3 Perfect Visits to Life Time

By Emily Ewen

A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.

Person washing their face

Expert Answers: How Do I Wash My Face Properly?

By Jolene Turner

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

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