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Chef and cookbook author Amy Thielen simplifies her daily food life with practicality — and preparation.
Simple strategies to reduce your food-print.
“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
Learn how to reduce your body’s stress response in Part One of this three-part series.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
Meet three women who use their memberships for both family-fun and much-deserved me-time.
What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.
How performing a situational analysis can help us adapt and grow.
How residing in a community designed with your health in mind can support your well-being.
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.