Lifestyle
LATEST STORIES
How to Build a Summer Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.
How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level
Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.
Elevate Summer Living With These 5 Finds
Create beauty and ease that suits the season.
What Are You Listening To?
EL staffers share their current audio obsessions.
Just Do the Thing
Learn how to be productive and generous without overthinking it.
The Art of Using Kitchen Scraps
Tips to reduce waste, increase your kitchen creativity, and give new life to veggie peels, citrus rinds, and more.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn’t a great catalyst for change. Here’s what works instead.
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
Everything You Need to Know About Energy Psychology
A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving
From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
13 Healthy-Living Gift Ideas for the Moms Who Give Everything
Shopping and planning for Mother’s Day just got easier. Honor the strength of the influential women in your life with wellness gifts and active experiences that support their health goals.
How Pocket Forests Are Bringing Nature and Better Health to Urban Communities
The Life Time Foundation is helping bring biodiverse forests to urban communities to support both planetary and human health.
Five Types of True Wealth
Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.
4 Benefits of Facial Massage
How facial massage can deliver both health and aesthetic benefits.
4 Strategies to Let Go of Perfectionistic Tendencies
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
5 Common Fitness Goals for Spring
A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
Why “Retreating” Is Essential for Our Physical and Mental Health
Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.
What Is the Best Age to Start Swim Lessons?
Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.
Setting Intentions and World Records: Meet Life Time Performer Austin Head
Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.