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Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Regenerative agriculture is critical to the future of food — and the planet. Here's how you can help.
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
Four reasons to work finish lines consistently into your health and fitness approach.
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
Fall, winter, spring, or summer — there are always fun activities and healthy play options for your kids to take part in at the club.
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.
The future of trash . . . is no more trash. That’s the goal behind the latest ideas from forward-thinking waste researchers and engineers.
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
Education’s role in shaping the future of the planet.
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.