Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
These practices can help you chase less and live more.
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
Try these tips from LifeSpa's Ali Yanez on how to apply dry shampoo.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Our fitness editor harnesses the energy of summer to tackle new goals.
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
Light pollution contributes to greenhouse-gas emissions, harms our health, and blocks our view of the heavens. Learn how you can help turn down the glare at night.
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.