Lifestyle

10 Tiny Rituals to Bring More Meaning Into Everyday Life

Turn everyday actions into intentional moments with these 10 simple ideas.

By Jill Patton, NBC-HWC

Healthy Habits/Goal Setting Mindfulness/Meditation

person pouring supplements into their hand

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.

By Catherine Guthrie

Detox General Health

Woman getting laser-free treatment on face.

10 Laser-Free Treatments for Healthier-Looking Skin

In-spa laser treatments are popular for addressing common skin concerns, but they’re not the only options. These non-laser alternatives offer a different approach.

By Jolene Turner

Skin, Hair, & Nails

Finding Equanimity When Life Feels Chaotic

In her book Quiet Strength, psychotherapist Margaret Cullen explains how to cultivate equanimity — so we can stay present with our emotions without being ruled by them.

By Jessie Sholl

Attitude/Mindset Emotional Intelligence

Talks — S13, EP12 / Health, Heritage, and Hmong Cuisine With Chef Yia Vang

Vang discusses preserving his family’s legacy through food, honoring Hmong culinary heritage, and how a personal wake-up call reshaped his health in and out of the kitchen.

With Chef Yia Vang

Community Food Culture

The Heavy-Metal Big Four

Here's how we are exposed to four of the most common heavy metals — arsenic, cadmium, lead, and mercury.

By Catherine Guthrie

Detox General Health

What Is Life Time Community Week?

Give back to your community at your Life Time club October 11–17.

By Tina Nguyen

Community Membership

3 Ways to Push Back Against Ageism

Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.

By Jon Spayde

Healthy Aging Healthy Communication

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

10 Tips for a Gentle Heavy-Metal Detox

Try these straightforward and simple strategies to help gently detox heavy metals from your body.

By Catherine Guthrie

Detox General Health

You Don’t Need to Fight Time

Our time is limited whether we like it or not. But we can learn how to make this fact work for us.

By Oliver Burkeman

Attitude/Mindset Healthy Aging

8 Tips for Gathering Your Family History

Here are some thoughtful interview strategies to connect with older relatives and capture their life stories.

By Jon Spayde

Family/Parenting/Kids Healthy Communication

5 Natural Skincare Products for Graceful Aging

These gentle skincare products will help you put your best face forward — minus any harsh chemicals.

By Experience Life Staff

Personal Care/Beauty Product Reviews

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer

Fitness Tips Healthy Habits/Goal Setting

cute wire basket on a kitchen counter filled with dishes and a gourd

Is Your Kitchen Ready for Fall?

Try this seasonal refresh for cluttered cupboards and drawers.

By Adam Meyer

Decluttering Home/Living

What Are You Reading?

Experience Life staffers share their latest literary pursuits.

By Experience Life Staff

Home/Living Product Reviews

Introducing Höp: An Educational Gaming System for Kids

Life Time is the flagship venue for a new interactive and immersive educational gaming system.

By Tina Nguyen

Family/Parenting/Kids Membership

6 Tips for Healthy-Aging Hair and Scalp Care

A Life Time haircare expert explains some of the common age-related changes that can affect your hair and scalp.

By Jolene Turner

Skin, Hair, & Nails

Midlife, Reimagined

Move over, midlife crisis — it’s time for the midlife convergence. Experts explain why midlife is an ideal time for becoming stronger, wiser, and more authentically yourself.

By Katie Dohman

Attitude/Mindset Healthy Aging