skip to Main Content

LATEST STORIES

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Finding Motivation

By Bahram Akradi
Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.
Coach Anika doing a bodyweight squat.

30 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
a pink cosmos flower grows from a crack in the road

A Meditation on Choosing to Love — Even When It’s Difficult

By Spiwe Jefferson
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
Two girls holding a basketball

Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks

By Callie Fredrickson
A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
Foundation image three photos in one, boy eating, girl being silly, and girl holding fruit

Happier, Healthier Kids: Q&A With the Life Time Foundation

By Callie Fredrickson
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
a woman works with others planting sapling pine trees

5 Ways to Build Community

By Kara Douglass Thom
Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
a woman wears a mask in a large urban setting

How Can I Prevent Getting Sick When Traveling?

By Mo Perry
Start by boosting your immune system with these simple strategies.
Man receiving a back massage at the LifeSpa

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

By Emily Ewen
Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.
women sit on rocks in a mountain lake meditating

What Is an “Energetic Boundary”?

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
If you have ever entered a room and picked up that something wasn't quite right, that's your energetic boundary at work.
the illustrations for man and woman and a toilet on an airplane

How to Prevent Travel-Related Constipation

By Mo Perry
Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.
Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1   November 15, 2022

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

Listen >
a woman packs healthy snacks

What Are Good Snacks to Pack When Traveling?

By Mo Perry
These are some healthy, portable, and easy items to pack anytime you travel.
a man sleeps on a plane

How Can I Prevent Jet Lag?

By Mo Perry
Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.
a car drives on a forested road

3 Ways to Create Better Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
The following strategies can help create strong, clear boundaries.
a woman drinks a glass of wine while on a plane

How to Cope With Overindulgence When Traveling

By Mo Perry
Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.
a loan canoe sits on a low level of sand on a retreating lake

6 Strategies to Cope With Climate-Change Anxiety

By Jill Patton, FMCHC
Here's how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.
an anxious woman waits for her airplane

How Can I Calm My Fear of Flying?

By Mo Perry
Discover natural solutions to help alleviate this common stress response.
hands joined together

How to Create a Sense of Belonging

By Kara Douglass Thom
Community is more than your immediate neighborhood. Find connection with those who share your values.
a woman hugs herself

STRONG BODY, STRONG MIND: Befriending My Body

By Maggie Fazeli Fard
When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.
a woman opens a supplement package on a place

How Can I Prevent Motion Sickness?

By Mo Perry
Expert advice for natural ways to prevent this common travel malady.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]