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food stuff made with mushrooms

Here Are 5 of Our Favorite Products Featuring Mushrooms

By Experience Life Staff

Try mushroom bacon, mushroom coffee, and more.

a woman walks on a nature trail

Fend Off Mosquitoes and Biting Bugs — Naturally

By Lauren David

Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.

kids playing on a slide

Time for Summer Fun: The June, July, and August Kids’ Events at Life Time

By Callie Fredrickson

Check out what could be on your kiddos’ summer schedule.

photo comp of a woman reading, toes in water, and horses in a field.

What Self-Care Strategies Support Your Mental Health?

By Experience Life Staff

Experience Life staffers share theirs.

Person with face resting on their knee

6 Tips for Pre- and Postnatal Skincare

By Jolene Turner

A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.

a mom and daughter look at finances

A Guide to Teaching Kids Good Financial Habits

By Jill Patton, NBC-HWC

Help your kids develop some basic financial skills.

gua sha tools

What Is Gua Sha?

By Courtney Helgoe

Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.

a person whispers into another's ear

The Stress of Keeping a Secret — and How to Cope

By Jon Spayde

Keeping someone else’s secret can be a burden. A life coach explains how to navigate the challenge.

Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

Listen >
a group of friends

13 Ways to Create Stronger Community

By Katherine Reynolds Lewis

At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Finding My Peace

By Jamie Martin

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.

a woman paints while sitting on the floor

The Joys of Imperfection

By Courtney Helgoe

Author Oliver Burkeman describes the freedom of embracing your limitations.

A woman's hands setting the D.TOX kit on a counter next to a glass of water.

4 Unexpected Benefits of Shopping on LT Shop

By Tina Nguyen

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.

people lifting weights in a group

Progress Together: 5 Benefits of a Workout Partner

By Life Time Editorial Team

The perks of finding a fitness buddy and how to bring yours to Life Time.

A woman smiling looking over her shoulder.

Healthy-Living Gifts Any Mom Is Sure to Love

By Callie Fredrickson

Simplify Mother’s Day shopping with these gift ideas curated to support health.

a young woman smiles with headphones on

22 Ways to Lighten Your Mood

By Christine Schrum

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.

a man runs in a desert setting

7 Ways Movement Benefits Mental Health

By Lauren Bedosky

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

woman closing her eyes

4 Types of Meditation, Explained

By Emily Ewen

Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.

woman wearing headphones

Your Pre- and Post-Workout Skincare Routine

By Jolene Turner

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

By Jolene Turner

A Q&A with two medical spa experts about the advantages of light-based skin therapies.

person with hands on chest

Move Your Body Through Grief

With Maggie Fazeli Fard
Season 10, Episode 11

Learn how physical movement can be used as a tool to help transform your grief.

Listen >
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