Lifestyle

What Gives You Hope?

EL staffers share how they stay optimistic.

By Experience Life Staff

Two people smiling and sitting next to each other.

Survey Says: Gen Z Is Lonely and Looking for a “Third Space”

A recent survey reveals that, in adulthood, these digital natives are seeking deeper and more meaningful connections — and a wellness-focused “third space” that can help.

By Tina Nguyen

Friends Relationships

Life Time Living Is On Its Way to Raleigh

Where elevated well-being meets resort-like comfort, this luxury apartment tower will be ready for residents in 2028.

By Tina Nguyen

Home/Living Membership

How to Forgive Someone Who Hurt You (Without Losing Yourself)

Learning to let go of resentments and grudges — without losing yourself — is an important step toward healing and wholeness.

By Experience Life Staff

Emotional Intelligence Happiness/Joy

How to Grow Your Community at Life Time

New friendships, stronger social health, and a real sense of belonging all start with showing up at the club.

By Emily Ewen

Community Friends

a woman and son stand with their foreheads together

Understanding the 4 Attachment Styles

How we were parented in early childhood can shape how we love as adults, new research finds.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Healthy Communication

8 Signs of Fitness Progress You Might Be Missing

Real shifts are often subtle but meaningful.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

Talks — S13, EP18 / Visualize, Compete, Repeat: A Conversation With Olympian Carrie Tollefson

Learn how to build an athlete mindset and why that self-belief isn’t reserved for the elite or professionals.

With Olympian Carrie Tollefson

Attitude/Mindset Endurance

10 Tiny Rituals to Bring More Meaning Into Everyday Life

Turn everyday actions into intentional moments with these 10 simple ideas.

By Jill Patton, NBC-HWC

Healthy Habits/Goal Setting Mindfulness/Meditation

person pouring supplements into their hand

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.

By Catherine Guthrie

Detox General Health

Woman getting laser-free treatment on face.

10 Laser-Free Treatments for Healthier-Looking Skin

In-spa laser treatments are popular for addressing common skin concerns, but they’re not the only options. These non-laser alternatives offer a different approach.

By Jolene Turner

Skin, Hair, & Nails

Finding Equanimity When Life Feels Chaotic

In her book Quiet Strength, psychotherapist Margaret Cullen explains how to cultivate equanimity — so we can stay present with our emotions without being ruled by them.

By Jessie Sholl

Attitude/Mindset Emotional Intelligence

Talks — S13, EP12 / Health, Heritage, and Hmong Cuisine With Chef Yia Vang

Vang discusses preserving his family’s legacy through food, honoring Hmong culinary heritage, and how a personal wake-up call reshaped his health in and out of the kitchen.

With Chef Yia Vang

Community Food Culture

The Heavy-Metal Big Four

Here's how we are exposed to four of the most common heavy metals — arsenic, cadmium, lead, and mercury.

By Catherine Guthrie

Detox General Health

What Is Life Time Community Week?

Give back to your community at your Life Time club October 11–17.

By Tina Nguyen

Community Membership

3 Ways to Push Back Against Ageism

Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.

By Jon Spayde

Healthy Aging Healthy Communication

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD

General Health Healthy Habits/Goal Setting