Lifestyle

6 Tips for a Professional Blowout at Home

A hairstylist shares how to create salon-quality styles on your own.

By Jolene Turner

Personal Care/Beauty

Trainer with eyes closed and hands folded.

10 Simple Morning Habits to Borrow from the Experts

Healthy-living professionals share the nonnegotiable habits that help them win the morning.

By Emily Ewen

Healthy Habits/Goal Setting

Four kids laughing and smiling with their arms around each other.

11 Can’t-Miss Kids and Family Events at Life Time to Add to Your Fall Calendar

Discover what’s on the schedule for kids-only and family events taking place September through October at the club.

By Tina Nguyen

Family/Parenting/Kids Membership

8 Skincare Tips if You’re in Perimenopause or Menopause

Learn how the skin changes during these phases of life and what you can do to maintain a healthy complexion.

By Jolene Turner

Skin, Hair, & Nails

How to Turn a Staycation Into a Restorative Retreat

Preparing for a long weekend trip can be stressful. So, why not design a restorative staycation?

By Caroline Sylge

Home/Living Personal Care/Beauty

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

Tips to Train at a Higher Intensity

Trying to train at a faster pace? Here are five sample goals to pick from.

By Nicole Radziszewski

Cardio Healthy Habits/Goal Setting

How to Design Your Own 1-Day Retreat

Use these tips to help design, schedule, and reflect on a solo one-day retreat.

By Caroline Sylge

Home/Living Personal Care/Beauty

dollar bill with face pealed back and cutouts of various tan skin tone faces show beneath

What Does It Mean to Decolonize Wealth?

Transforming Wealth Into Collective Well-Being: A Q&A With Edgar Villanueva, Founder and CEO of the Decolonizing Wealth Project

By Kate Nelson

Financial Health Inclusive Wellness

a person runs on a treadmill with a towel covering the data

The Case for Tech-Free Workouts

Heading to the gym or out for your weekly run? Here’s why you might want to leave your digital devices behind.

By Will Schube

Fitness Tips Mindful Technology

Woman on a stationary bike in a cycling class smiling with her arm in the air.

Looking for Belonging? Try an Indoor Cycle Class

How indoor cycle classes can help you connect with community — and be as much fun as a night out on the town.

By Emily Ewen

Community Group Fitness

Tips to Improve Your Strength

Looking to improve your strength? Explore these sample goals to get inspired.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

wildfires burning on a mountain side town

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

General Health Sustainability

How to Design a Creative Happy Hour

Here are some tips to relax, unwind, and enjoy a dedicated hour for your creative pursuits.

By Caroline Sylge

Home/Living Personal Development

5 Tools for a Better Night’s Sleep

Explore these products designed to help you get to sleep.

By Experience Life Staff

Product Reviews

Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.

By Carrie Lucio, APRN, CNP

Skin, Hair, & Nails Wellness

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.

By Callie Fredrickson

Fitness Tips Healthy Habits/Goal Setting

a woman looks dejected while looking at her phone

8 Strategies to Help You Cope With Rejection

Rejection is often painful, but it doesn’t have to be paralyzing. A psychotherapist offers strategies for processing and reframing the experience.

By Jon Spayde

Emotional Intelligence Personal Development

3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.

By Callie Fredrickson

Motivation & Inspiration Running