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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

a woman kayaking

What’s Your Next Fitness Adventure?

Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
Couple on the beach

How to Take Time Off — Guilt-Free

Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
By Jon Spayde
Personal Care/BeautyTime Management
man holding life time giftcard

15 Healthy-Living Gift Ideas for Father’s Day

Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
By Callie Fredrickson
Healthy Habits/Goal SettingMembership
woman doing yoga pose with sunset in background

Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time

Experience community with these movement-first or social-first events taking place at Life Time.
By Tina Nguyen
FriendsMembership
a person holds a realistic Earth

What Does It Mean to Decolonize Conservation?

Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge.
By Kate Nelson
Inclusive WellnessSustainability
an urban street with graphics of atomic particles floating through out

How Air Pollution Damages Cognitive Function

The air you breathe may be harming more than your lungs, according to a recent study.
By Craig Cox
Brain HealthSustainability
woman drinking beverage

What Healthy Habit Are You Bringing Into Your Summer Routine?

Life Time experts share the healthy-living practices they prioritize during this warmer season.
By Emily Ewen
Healthy Habits/Goal SettingPersonal Development
a woman holds her hands over her heart

A Heart-Coherence Exercise to Calm Strong Emotions

Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligenceMindfulness/Meditation
an energy plant spewing smoke by a river under a bright blue sky

The Environmental Consequences of AI

That quick search costs more than you realize. Here's what to know.
By Michael Dregni
Mindful TechnologySustainability
a person stretching out side in preparation for a run

How to Build a Summer Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
Ludovic Zamar

How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level

Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.
By Experience Life Staff
CommunityHealthy Habits/Goal Setting
a group of friends sit around a fire at dusk

Elevate Summer Living With These 5 Finds

Create beauty and ease that suits the season.
By Experience Life Staff
Product Reviews
a person lies in bed listening to headphones

What Are You Listening To?

EL staffers share their current audio obsessions.
By Experience Life Staff
Home/LivingProduct Reviews
a woman holds out a small yellow daisy

Just Do the Thing

Learn how to be productive and generous without overthinking it.
By Oliver Burkeman
Attitude/MindsetEmotional Intelligence
a full compost bin sits on a kitchen counter

The Art of Using Kitchen Scraps

Tips to reduce waste, increase your kitchen creativity, and give new life to veggie peels, citrus rinds, and more.
By Adam Meyer
Home/LivingSustainability
Piyali

How One Woman Found Her Confidence on the Tennis Court

For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
By Experience Life Staff
Attitude/MindsetPersonal Development
a woman looks at herself in the mirror

Does Shame Actually Motivate You to Get Healthy?

As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.
By Alexandra Smith, MA, LPCC
Attitude/MindsetFitness Tips
boston marathon

Talks — S12, EP30 / Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.

With Des Linden
Fitness TipsPersonal Development
a person performs EFT

Everything You Need to Know About Energy Psychology

A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligencePersonal Development
people dancing on a beach at sunset

What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving

From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
By Jill Patton, NBC-HWC
Attitude/MindsetPersonal Development
life time gift card

13 Healthy-Living Gift Ideas for the Moms Who Give Everything

Shopping and planning for Mother’s Day just got easier. Honor the strength of the influential women in your life with wellness gifts and active experiences that support their health goals.
By Callie Fredrickson
Membership
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