Lifestyle

Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.

This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.

Experience Life's editor in chief shares how working with a personal stylist reframed her relationship with her body.

The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

Looking for adventurous inspiration? Your pup’s ready to show the way.

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.

Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.

How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.

Just one minute of movement can refresh your mind and body and turn your day around.

Monkey bars in the basement, indoor climbing walls, and more.

Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.

Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.

Practical tips on how to increase free play in your house.

There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.