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krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

a woman looks at herself in a mirror

How to Cope With Body Grief

By Jon Spayde

Strategies for dealing with the stress of an always-changing body.

man looking to the side with sunset

4 Essential Daily Habits to Support Your Health

By Elise Wiegele

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.

a mom helps her daughter with homework looking overwhelmed

How to Stop Overfunctioning in a Relationship

By Kara Douglass Thom

If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.

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6 Products to Elevate Your Pool Day

By Experience Life Staff

Check out some of our favorite essentials for a summertime outing.

A close-up of a woman with bright, glowing skin.

Vitamin C: The Skincare Secret for Summer Sun Damage

By Jolene Turner

An expert esthetician on the brightening benefits of vitamin C for your skin.

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How Making Time for Fun Can Recharge Your Life!

By Jessie Sholl

When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.

woman smiling with white background

Love, Purpose, and Genius: How to Tap into Yours

With Best-Selling Author Jasna Burza
Season 8, Episode 14

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

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two people sit on a bench overlooking the ocean

What Is Social Rest?

By Jessie Sholl

Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.

a woman stands drinking a cup of coffee while looking out the window

What Is Sensory Rest?

By Jessie Sholl

From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.

kids playing at Life Time

Perks for Parents: 5 Things Included for Kids in a Junior Membership

By Callie Fredrickson

Explore how your family can maximize their membership and take advantage of its complimentary offerings.

Person holding a beach towel

What to Pack in Your Pool Bag

By Emily Ewen

Life Time team members share their poolside essentials when spending time at the Beach Club.

illio depicting the effects of Parkinson's disease

Fighting Parkinson’s

By Michael Dregni

We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.

a woman sits on the ground looking at her painting

What Is Creative Rest?

By Jessie Sholl

Learn why taking a deliberate break from creative work may allow your creativity to regenerate.

Person standing outside below a blue sky with arms out in a T position

Go-To Healthy-Living Gift Ideas for Dad

By Emily Ewen

Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.

a women sits on the hood of her car with her arms extended at sunset

Create Your Travel Vision Board

By Experience Life Staff

Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.

a man sits in a meditation pose

What is Spiritual Rest?

By Jessie Sholl

Discover the signs that you may need more spiritual rest and opportunities to find it.

amber smiling photo and person in water

Harnessing Choice and Change to Live a Magnetic Life

With Author Amber Lyon
Season 8, Episode 11

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.

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woman and child in the pool together

The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer

By Callie Fredrickson

Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.

a person stands on a doc framed by a tree with the sun shining through

What Is Emotional Rest?

By Jessie Sholl

Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.

man in red light therapy and Danny headshot

Why Red-Light Therapy?

With Danny King, Master Trainer
Season 8, Episode 10

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.

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