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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
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Heart & Cardiovascular Health

a man checks his smart watch

Why Heart Rate Variability Matters for Longevity

Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
By Jessica Migala
Active AgingFitness Tips
Jim podcast.

Talks — S13, EP15 / Understanding Cholesterol (Performance & Longevity Series)

Take a closer look at what advanced lipid profiles can tell us, what really influences cholesterol levels, how cholesterol affects long-term health, and what you can do to support healthy levels.

With Jim LaValle, RPh, CCN
General HealthHeart & Cardiovascular Health
a man working with a personal trainer to discover his Vo2 max

Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
By Jessica Migala
CardioHeart & Cardiovascular Health
a doctor talks with a patient about test results

The Quick and Easy Heart Test You May Not Have Heard Of

A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?
By Craig Cox
Heart & Cardiovascular Health
person looking at watch on their wrist

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
By Tina Nguyen
Fitness TipsHeart & Cardiovascular Health
a man breathes deeply

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.
By Mo Perry
Functional/Integrative MedicineGut Health
a toothbrush and dental floss

How Does Good Oral Health Support Heart Health?

The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.
By Mo Perry
Heart & Cardiovascular Health
senior women perform bird dog

How Exercise and Daily Movement Support a Healthy Heart

Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.
By Mo Perry
Fitness TipsHeart & Cardiovascular Health
hand picking up a capsule

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
By Emily Ewen
Heart & Cardiovascular HealthSpecific Health Conditions
a woman holds an exercise ball while wearing a glucose monitor

Why Are Balanced Insulin Levels Important for Your Heart Health?

Insulin resistance can quietly damage your heart — here's how it happens and what helps.
By Mo Perry
Heart & Cardiovascular HealthType-2 Diabetes
a bed

How Does Quality Sleep Support a Healthy Heart?

Learn why getting adequate and restful sleep is important for your cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthSleep
a tube of blood

What Is Lipoprotein, and Should You Have Your Levels Checked?

Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
an array of quality fat foods

How Do Healthy Fats Support a Healthy Heart?

Discover how quality fats play a key role in supporting strong cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
towels and a bucket in a sauna

Why Are Saunas Good for Heart Health?

Regular use may lower blood pressure and benefit cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
Emily Nikoo

How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare

A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she's stronger and healthier than ever.
By Emily Nikoo
Healthy AgingHeart & Cardiovascular Health
a tray of fresh fruits and veggies

How Do Whole Foods Support a Healthy Heart?

Cardiologists explain which heart-healthy foods actually move the needle — and why whole foods beat isolated nutrients.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
blocks: LDL

Understanding LDL Cholesterol

Low-density lipoprotein (LDL) is often labeled as “bad” cholesterol, but it depends on whether we're talking about high-density or low-density LDL particles. Here's why.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
a man in causal business attire sits meditating

Why Managing Stress Is Vital for Heart Health

Chronic stress can wreak havoc on our bodies and in our lives. Here's why stress management is so important for heart health.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
a heart filled with health foods

8 Ways to Support Heart Health

Heart disease remains the leading cause of death in the United States. Some practitioners are now adopting an integrative cardiometabolic approach that involves new dietary and lifestyle measures to boost heart health. Learn more.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
person with hands on heart

Talks — S11, EP6 / Becoming Heart Smart (Performance & Longevity Series)

Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
Jim headshot and woman tracking food

Talks — S11, EP4 / Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
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