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Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

By Experience Life Staff

A young entrepreneur discovers that living mindfully matters more than obsessing about success.

woman looking to the side

What Does My Resting Heart Rate Tell Me About My Health and Fitness?

By Emily Ewen

Delve into what this measurement means for your heart health and exercise goals.

Jim and Cliff headshot

What Is Metabolic Health, Anyway?

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Season 10, Episode 2

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

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heart healthy foods

What Are the Best Heart-Healthy Foods?

By Lauren David

Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.

man and woman walking in the forest

Hormone Health and Longevity: Making the Connection

With Elizabeth Yurth, MD
Season 9, Episode 14

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

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woman with weight bar and Joel headshot

Training for Longevity

With Joel Jamieson, CSCS
Season 9, Episode 13

Learn the connection between fitness and longevity and strategies for training to be fit for life.

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Bottles of medicine plus the headshots of MIORA leaders

GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Season 9, Episode 7

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

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A number of fish oil capsules.

Can Fish Oil Supplements Help Moderate the Inflammation Response?

By Elise Wiegele

The role of omega-3s in managing chronic inflammation and promoting long-term health.

heidi headshot and man holding ear

Listen Up: Why Taking Care of Your Hearing Health Matters

With Heidi Hill, AuD
Season 8, Episode 19

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

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headshot jim lavalle

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

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a reflection of a woman talking with her doctor

A Clearer View of Heart Disease

By Craig Cox

The coronary artery calcium (CAC) scan can offer a better picture of who should actually take statins. Here’s why.

a person gets their blood pressure checked?

What Is Hypotension?

By Craig Cox

Hypotension, or low blood pressure, may pose a risk to your health. Here are some signs your blood pressure is dangerously low.

test tubes labeled HDL test

PUMPING IRONY: Too Much of a Good Thing?

By Craig Cox

Recent research suggests that the “good” cholesterol that helps seniors prevent heart attacks and strokes may also raise their risk of developing dementia.

life time talks metabolic assessment

Why Active Metabolic Assessment?

With Anika Christ, CPT, RD
Season 7, Episode 14

The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.

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feet walking through the woods

The Surprising Connection Between Your Calves and Heart Health

By Michael Dregni

Referred to as your “second heart,” your calves play a vital role in your cardiovascular health. Here’s how.

Anika headshot and woman with smoothie

Why Collagen?

With Anika Christ, RD
Season 7, Episode 7

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

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image of cholestrol

PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable

By Craig Cox

Cholesterol has long been known for its role in cardiovascular function, but new research suggests it may someday be put to work to hinder the development of Alzheimer’s.

blood pressure apparatus

PUMPING IRONY: A Sudden Change of Heart

By Craig Cox

A “hypertensive crisis” flings me into the gaping maw of the conventional healthcare system, where I learn to accept its many foibles — and (sheepishly) embrace its pharmaceutical remedies.

Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

illustration of person walking on a EKG line

How Walking Strengthens Your Heart and Lungs

By Nicole Radziszewski

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

Gregory professional photo for life time talks

What Is Inflammation?

With Gregory Plotnikoff, MD
Season 6, Episode 15

Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.

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