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Pregnant woman in workout gear holding her arms over her head

What to Know About Prenatal Massage

By Jolene Turner

A licensed LifeSpa massage therapist on the benefits of prenatal massage during pregnancy.

Woman lying face down on a massage table with cupping marks on her back

Expert Q&A: How Cupping Can Alleviate Tension and Pain

By Jolene Turner

Two massage therapists outline the benefits of this ancient therapeutic technique.

A woman outside flipping her long hair in the wind.

4 Ingredients for Healthier Hair

By Jolene Turner

LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.

Close-up of a person's face with damp hair falling in front of it

3 Adaptogens That Can Improve Your Skin Health

By Jolene Turner

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

Person washing their face

Expert Answers: How Do I Wash My Face Properly?

By Jolene Turner

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

Two faces next to each other

What Is Dermaplaning?

By Jolene Turner

Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.

woman with arms above head

What Is Microneedling?

By Stephanie Johnson RN, BSN

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

woman touching her face

Insider Skincare Tips From 6 Experts

By Jolene Turner

LifeSpa estheticians reveal the simple steps they take to care for their skin.

person with wet hair

A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

woman's hand on collar bone

How to Support Your Hair, Body & Skin as You Age

By Jolene Turner

LifeSpa experts offer tips for aging healthfully.

woman with long brown hair

How to Talk to Your Stylist for the Perfect Salon Blowout

By Jolene Turner

Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.

A woman spreading a skincare product on her cheek.

What Is Skin Cycling?

By Jolene Turner

What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.

A person's legs in pool water

Too Much Sun? Here’s How to Soothe Your Skin

By Emily Ewen

A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.

A woman showing the back of her upper body and arms in a pool.

How Do You Manage Keratosis Pilaris?

By Jolene Turner

This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.

In-spa red light therapy session.

What Is Red Light Therapy?

By Jolene Turner

Learn about this beauty trend and how it may benefit your skin and overall wellness.

Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

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Woman inspecting her scalp and hair

What Is a Scalp Detox?

By Emily Ewen

For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.

A woman getting a professional massage with the therapists hands gently placed on the sides of her face and neck.

What Is Lymphatic-Drainage Massage?

By Jolene Turner

This practice depuffs the skin and circulates fluids to provide internal and external benefits.

A woman washing her hair in the shower.

How Do I Wash My Hair?

By Jolene Turner

There are more steps to this personal-care habit than one might think.

woman with lotion on her face

How to Keep Winter Skin Well-Hydrated

By Jolene Turner

Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.

CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner

An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.

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