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A Guide to Healthy Skincare for Teenagers

By Jolene Turner
A top esthetician shares simple steps to help your teen learn how to take good care of their skin.
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How to Support Your Hair, Body & Skin as You Age

By Jolene Turner
LifeSpa experts offer tips for aging healthfully.
woman with long brown hair

How to Talk to Your Stylist for the Perfect Salon Blowout

By Jolene Turner
Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.
A woman spreading a skincare product on her cheek.

What Is Skin Cycling?

By Jolene Turner
What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.
A person's legs in pool water

Too Much Sun? Here’s How to Soothe Your Skin

By Emily Ewen
A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.
A woman showing the back of her upper body and arms in a pool.

How Do You Manage Keratosis Pilaris?

By Jolene Turner
This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.
In-spa red light therapy session.

What Is Red Light Therapy?

By Jolene Turner
Learn about this beauty trend and how it may benefit your skin and overall wellness.
Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16   March 21, 2023

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

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Woman inspecting her scalp and hair

What Is a Scalp Detox?

By Emily Ewen
For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.
A woman getting a professional massage with the therapists hands gently placed on the sides of her face and neck.

What Is Lymphatic-Drainage Massage?

By Jolene Turner
This practice depuffs the skin and circulates fluids to provide internal and external benefits.
A woman washing her hair in the shower.

How Do I Wash My Hair?

By Jolene Turner
There are more steps to this personal-care habit than one might think.
woman with lotion on her face

How to Keep Winter Skin Well-Hydrated

By Jolene Turner
Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.
CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
A woman with beautiful red hair blowing in the wind outside.

3 Ways to Elevate Your Natural Hair Color

By Jolene Turner
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
Woman receiving a massage

What Is Corrective Massage Therapy?

By Jolene Turner
A massage therapist explains this massage technique and how it can support healing in areas of discomfort.
An image of a woman's face.

How Do I Keep My Skin Breakout-Free?

By Jolene Turner
Esthetician-sourced tips for preventing blemishes and achieving clear skin.
A woman rinsing her hair with water outdoors.

How Can I Protect My Hair From Chlorine Damage?

By Jolene Turner
Pro tips for enjoying summertime dips without harmful effects on your hair.
A collage of three images of Kyra Scheeringa.

Returning to Your Roots: Hair Care Tips from a Natural Hair Enthusiast

By Kyra Scheeringa
LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.
A woman smiling with voluminous, curly hair.

Protect and Style: Your Summer Haircare Routine

By Emily Ewen
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.
a glass jar filled with white pomade

How to Make Your Own Hair Pomade

By Lindsey Frey Palmquist
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
hands reach into a bowl filled with sea salt

How to Make Your Own Sea-Salt Spray for Hair

By Lindsey Frey Palmquist
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
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