Running

6 Treadmill Workouts for Heart-Rate Zone Training

Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.

By Tina Nguyen

Talks — S12, EP30 / Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.

With Des Linden

Fitness Tips Personal Development

Barbara Powell and the cover of Finding Leadville

A Body in Motion

In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.

By Barbara Powell, MA, NBC–HWC

Running Sports & Recreation

a person ties their winter running shoes

What’s the Best Way to Dress for Winter Running?

Expert tips for choosing the right gear for cold, wet conditions.

By Mike Oakes

Fitness Tips Running

Is Winter Running Right for Me?

Despite its benefits, winter running isn’t everybody’s cup of tea. Ask yourself the following questions if you’re inclined to give it a try.

By Mike Oakes

Running

4 Benefits of Winter Running

Discover how running in cold weather can boost your metabolism, mood, and more.

By Mike Oakes

Fitness Tips Running

Talks — S11, EP3 / Running the Long Race

From being inspired by her grandfather to run to becoming an Olympian and finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage.

With Olympian Kara Goucher

Attitude/Mindset Mental Health

How Long-Distance Runner Kara Goucher Reclaimed Her Power

Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here's her story.

By Jill Patton, NBC-HWC

Attitude/Mindset Mental Health

Person running outdoors in sunny weather

5 Hamstring Exercises for Runners

A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.

By Emily Ewen

Fitness Tips Running

What to Eat After a Race

You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.

By Heidi Wachter

Cycling Recovery

photo of foods eat while competing in a long distance race

What to Eat During a Race

Here's how to cross the finish line with energy to spare.

By Heidi Wachter

Cycling Nutrition Tips

a woman ties her shoes with a water bottle in front of her.

What to Eat Before a Race

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.

By Heidi Wachter

Cycling Nutrition Tips