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Holidays

woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.

By Tina Nguyen

Fitness Tips Healthy Habits/Goal Setting

a world ornament.

13 Tips to Make the Holidays More Eco-Friendly

Choosing energy-efficient holiday lights, avoiding gag gifts, and using real plates and flatware are just some of the ways to make your holiday celebration more environmentally friendly.

By Michael Dregni

Holidays Sustainability

woman with hands above head

6 “Secrets” for Maintaining Good Health During the Holiday Season

Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.

By Callie Fredrickson

Healthy Habits/Goal Setting Holidays

a person opens a box with a bright light shining out.

22 Ways to Give Back This Holiday Season

Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.

By Jill Patton, NBC-HWC

Holidays Home/Living

a variety of fall squash and mushrooms.

4 Hearty Plant-Forward Recipes for the Holidays

These entrées bring plants to the center of your holiday table.

By Maddie Augustin

Cooking & Food Holidays

a couple sits holding hands with their feet at a fireplace

The Good-Enough Holiday

Let go of perfectionism and find more joy in the season.

By Melanie Haiken

Attitude/Mindset Family/Parenting/Kids

hands hold a homemade sewn heart

Charitable Gift Ideas for Your Loved Ones

Show you care with a charitable donation that supports a meaningful cause and your loved one's values

By Jessie Sholl

Decluttering Holidays

man with eyes closed

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

Quick ideas for resetting during the holiday season.

By Callie Fredrickson

Attitude/Mindset Holidays

a group gathers for the holidays

4 Reasons to Host or Attend a Holiday Gathering

Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.

By Jill Patton, NBC-HWC

Community Friends

Eight wine glasses full of various beverages

4 Tips for Cutting Back on Alcohol During the Holidays

Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.

By Emily Ewen

a welcoming front door adorned with a festive wreath

How to Stop Dreading Family Gatherings

Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who often threaten to ruin the mood.

By Jon Spayde

Family/Parenting/Kids Holidays

DIY holiday gifts

Make Your Own Gifts

These DIY gifts are beautiful, useful, and can be personalized for family and friends.

By Experience Life Staff

Holidays Home/Living

gifts wrapped in cloth with a sprig of greens

Minimalist Gift Ideas

Thoughtful presents that don’t add to life’s clutter.

By Jessie Sholl

Holidays Home/Living

creamy spinach dip and dippables

The Low-Stress Cocktail Party

Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.

By Experience Life Staff

Cooking & Food Holidays

gift ideas that can be used

Minimalist Gift Ideas to Sip, Savor, and Enjoy

Looking for a gift that won't add to household clutter? Explore these consumable-gift ideas.

By Jessie Sholl

Decluttering Holidays

an empty holiday box

Expert Tips for Navigating the No Gifts Conversation

Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.

By Jessie Sholl

Family/Parenting/Kids Holidays

a person holds a small, wrapped gift

Edible Holiday Gift Ideas

Treats to satisfy just about everyone on your list.

By Experience Life Staff

Family/Parenting/Kids Holidays

a party scene with people enjoying a variety of beverages

9 Festive and Healthy Mocktails for the Holidays

Elegant and healthy drinks to enjoy during your holiday get-together. Serve either alcohol-free or with suggested spirit.

By Experience Life Staff

Cooking & Food Holidays

Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.

By Emily Ewen

Attitude/Mindset Holidays

People getting drinks at a party

The Holiday Office Party: 4 Essential Factors for Planning

A Life Time Work expert offers advice on how to throw a successful office party this season.

By Callie Fredrickson

cozy drinks and cinnamon sticks

7 Tips for Happy, Healthy Holiday Eating

Try these mindful food strategies to help you truly savor the holiday season.

By Experience Life Staff

Holidays Mindful Eating