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protein snacks for busy days

Fuel Your Body With These 5 High-Protein Snacks

By Robin Asbell
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
a person cooking in their kitchen with a cookbook

Why We Still Need Cookbooks

By Kaelyn Riley
Our food editor makes the case for setting our devices to the side and going analog in the kitchen — plus, four cookbooks she is loving right now.
a salad with orange slices

What are the Health Benefits of Oranges?

By Camille Berry
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
a bowl of vegan queso and salsa verde surrounded by chips

6 Creative Blender Recipes (That Aren’t Smoothies!)

By Robin Asbell
Try one of these recipes to whip up something delicious.
strawberry cheesecakes in jars

14 Healthier Desserts to Make for Valentine’s Day

By Experience Life Staff
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.
limes

What Are the Health Benefits of Limes?

By Camille Berry
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.
half a grapefruit at breakfast

What are the Health Benefits of Grapefruit?

By Camille Berry
Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.
Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5   January 24, 2023

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

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lemons is on a counter with a with a window overlooking a lemon farm

What Are the Health Benefits of Lemons?

By Camille Berry
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
Bowl of chicken wild rice soup

12 Hearty Crock-Pot Meals

By Experience Life Staff
Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!
Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4   January 17, 2023

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

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citrus fruits

The Health Benefits of Citrus Fruits

By Camille Berry
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
popular recipes roundup images

Our 22 Most Popular Healthy-Eating Recipes of 2022

By Callie Fredrickson
Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.
Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
shrimp scampi

4 Quick and Healthy Recipes From Danielle Walker

By Kaelyn Riley
Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
a party scene with people enjoying a variety of beverages

9 Festive Holiday Mocktails

By Experience Life Staff
Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.
rye crackers with sliced cherry tomatoes and avocado

What Is Food Combining and How Can It Help My Health?

By Helen Martineau
It's an approach to meal planning that may help you manage digestion and blood sugar.
eggs in an egg cooker

9 Kitchen Gadgets That Are Worth the Hype

By Kaelyn Riley
We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.
A scoop of protein powder.

3 Ways to Use Our New Sea Salt Caramel Protein Powder

By Samantha McKinney, RD, CPT
Shakes and protein balls that offer satiation with an indulgent taste.
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