Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cooking & Food

a variety of high fiber foods

5 Ways to Get More Fiber Into Your Diet

Try these simple ideas to get more of this essential nutrient into your day. Plus, a fiber-rich menu to keep you full and energized.
By José Guzman, RDN
Cooking & FoodNutrition Tips
Coffee beans.

Now Brewing: LifeCafe’s New Coffee Blend

LifeCafe is featuring light and dark roasts, along with signature espresso drinks, in Life Time clubs nationwide.
By Callie Fredrickson
Cooking & FoodMembership
healthy bowl of food

4 Nutrients to Support a Calm Heart

Prioritize these heart-healthy nutrients to support your cardiovascular system during a stressful holiday season.
By Rachel MacPherson
Cooking & FoodHeart & Cardiovascular Health
Glass of cookies and cream shake.

2 Ways to Make 17 Grams of Protein Taste Like Dessert

Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.
By The LTH Nutrition Team
Cooking & Food
butter bean recipe

Get Cozy With These 4 Cast-Iron Recipes

Celebrate the versatility of a kitchen workhorse with these comforting one-pan recipes.
By Maddie Augustin
Cooking & Food
bowls of black, brown, and white sesame seeds

The Nutritional Benefits of Black Sesame

Black sesame seeds are rich in fiber, polyphenols, and many minerals that support bone and heart health. Learn how much you should eat.
By Rachel MacPherson
Cooking & FoodNutrition Tips
fire ciders

Support Your Immune System With These Fire Cider Recipes

Make your own spicy vinegar-based herbal tonic at home with these two easy methods.
By Betsy Nelson
Cooking & Food
boiled rice

Cooking Rice This Way Can Lower Its Arsenic Levels

The way you cook your rice can affect its arsenic content. Here's why.
By Catherine Guthrie
Cooking & FoodGeneral Health
a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

These dishes, packed with fermented foods, prebiotic fiber, and healthy fats, can help support a healthy microbiome.
By Kate Morgan
Cooking & FoodGut Health
counter with healthy foods for back-to-school

Back-to-School Dinners

Simplify busy school nights with Slow Cooker Monday, Taco Tuesday, Finger Food Friday, and more. Turn leftovers into easy lunches and next-day meals.
By Experience Life Staff
Cooking & Food
black sesame seeds

The Healing Power of Black Sesame Seeds

Traditional Chinese Medicine prizes black sesame seeds for nourishing the liver and kidneys. Learn about their benefits and how to use them — plus, try our recipe for sesame bars.
By Rachel MacPherson
Cooking & Food
Medicine for All People by Geeta Maker-Clark

How Food Became My Medicine

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.
By Geeta Maker-Clark, MD
Cooking & FoodFunctional/Integrative Medicine
marinade

Make Any Marinade With This 4-Step Template

Marinades do far more than add flavor. When made with the right ingredients, they can significantly reduce carcinogens from forming during grilling.
By Rachel MacPherson
Cooking & Food
a grill and table of food

Your Grill-Night Safety Checklist

Essential grilling safety tips to keep your family and friends safe from foodborne illness this season.
By Rachel MacPherson
Cooking & Food
meat and veggies on a grill

What Are the Best Meat and Plant-Based Options for the Grill?

Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.
By Rachel MacPherson
Cooking & FoodNutrition Tips
healthy grilled food

Your Healthy Grilling Guide

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.
By Rachel MacPherson
Cooking & FoodNutrition Tips
med chickpea salad

4 No-Cook Summer Meals

Beat the heat with these fresh dishes — no stove required.
By Kate Morgan
Cooking & Food
a variety of spices

5 Spice Blends for Grilling Season

Try these simple, flavorful seasoning mixes to elevate your next grilling session.
By José Guzman, RDN
Cooking & Food
shrimp sheet-pan tacos

4 Sheet-Pan Mexican Meals

Need a healthy dinner in under an hour? These one-pan recipes have you covered.
By José Guzman, RDN
Cooking & Food
a person rinsing leafy greens

7 Things to Know About Food Recalls

While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
By Stephanie Soucheray
Cooking & Food
a person pours an egg like substance into a mixing bowl

What’s in Commercial Egg Replacers?

There are many types of commercially available egg replacers. Here's what to know about them.
By Rachel MacPherson
Cooking & Food
Load More
Back To Top