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A plate of apple pie protein bites next to a dishtowel and two apples.

20 Snack Ideas for Picky Kids

By Experience Life Staff
These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.
Michelle Bleau

Michelle’s Family Recipes for Filipino Sour Soup and Adobo

By Michelle Bleau
In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.
the best popsicle recipes for summer

Chill Out! 9 Delicious and Healthy Ice Pop Recipes

By Robin Asbell
These homemade ice pops are fun, nutritious, and refreshing.
grillede veggies

8 Tips for Healthy Grilling

By Camille Berry
Take your cooking outdoors this summer and grill delicious meals with fewer health risks.
a woman makes a stir fry

A Glossary of Lesser-Known Cooking Terms and Definitions

By Camille Berry
Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.
a variety of foods that are made with gluten

A Guide to Understanding Gluten and Gluten Sensitivity

By Mo Perry
Learn about the latest research on gluten intolerance.
A picture of Union Hmong Kitchen chef-owner Yia Vang

Food, People, Community: A Q&A With Chef Yia Vang

By Casie Leigh Lukes
Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.
collage of fresh spring rolls

3 Recipes to Create Fresh Spring Rolls at Home

By Maddie Augustin
These tasty rolls are surprisingly simple to make at home — and easy to fill with plenty of seasonal produce.
a variety of health snack ideas to get you through the day

Pack Healthy Snacks

By Experience Life Staff
May's One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.
a family grills in their backyard

Fire Up the Grill! 11 Healthy Recipes to Enjoy

By Experience Life Staff
From main dishes to vegan sides and even dessert, these grillable recipes are perfect for a quick weeknight dinner or planning a weekend cookout.
high protein snack ideas

Fuel Your Busy Days With These High-Protein Snacks

By Robin Asbell
Keep some of these whole-food options on hand for when you need a high-protein snack.
spring brunch egg and sweet potato nests

17 Delicious Brunch Recipes

By Experience Life Staff
These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.
a woman smells radishes at a farmer's market

8 Tips to Pick the Best Produce

By Camille Berry
Spring is prime time for some of your favorite veggies and fruits. Select the freshest options with these tips.
omelet with asparagus

12 Fresh and Healthy Asparagus Recipes to Enjoy This Spring

By Experience Life Staff
Asparagus is a versatile and delicious spring vegetable that can be used in a variety of dishes. These 12 asparagus recipes are easy to make and will enhance your next meal!
protein snacks for busy days

Fuel Your Body With These 5 High-Protein Snacks

By Robin Asbell
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
a person cooking in their kitchen with a cookbook

Why We Still Need Cookbooks

By Kaelyn Riley
Our food editor makes the case for setting our devices to the side and going analog in the kitchen — plus, four cookbooks she is loving right now.
a salad with orange slices

What are the Health Benefits of Oranges?

By Camille Berry
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
a bowl of vegan queso and salsa verde surrounded by chips

6 Creative Blender Recipes (That Aren’t Smoothies!)

By Robin Asbell
Try one of these recipes to whip up something delicious.
strawberry cheesecakes in jars

14 Healthier Desserts to Make for Valentine’s Day

By Experience Life Staff
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.

What Are the Health Benefits of Limes?

By Camille Berry
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.
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