Cooking & Food
LATEST STORIES
6 Steps to Grilled-Skewer Success
Perfect your skewer grilling skills with these simple tips.
5 High-Protein Shakes and Snacks to Enjoy This Summer
Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.
29 of Our Favorite Recipes to Enjoy in the Summer
Summer menu, set. These recipes were made to satisfy your warm-weather palate.
Why Eating Fruit Is Still Good for You
Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.
How to Shop an International Market
We offer tips to navigate an international market with a greater sense of ease and confidence.
ONE HEALTHY HABIT: Eat Protein at Every Meal
Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.
5 Grilled Skewer Recipes From Around the World
Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)
Easy Meal Prep: How to Use Fresh Produce in Component Cooking
Elevate your nutrition and simplify meal prep with fresh fruits and veggies.
10 Recipes to Get You Excited for Alfresco Dining Season
Celebrate the start of summer by taking your meal outdoors.
Environmental Working Group (EWG) Releases 2024 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
9 Must-Try Grilled Fruit and Vegetable Recipes
Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
5 Picnic Salad Recipes
Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.
11 Healthier Desserts
From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
How to Find Real Maple Syrup
Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.
10 of Our Most Popular Chicken Recipes
Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.
How to Find Real Parmesan Cheese
Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.
5 Healthy Slow-Cooker Recipes
Come home to a nourishing meal with one of these comforting recipes.