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Cooking & Food
20 Snack Ideas for Picky Kids
These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.
Michelle’s Family Recipes for Filipino Sour Soup and Adobo
In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.
Environmental Working Group (EWG) Releases 2023 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
Chill Out! 9 Delicious and Healthy Ice Pop Recipes
These homemade ice pops are fun, nutritious, and refreshing.
8 Tips for Healthy Grilling
Take your cooking outdoors this summer and grill delicious meals with fewer health risks.
A Glossary of Lesser-Known Cooking Terms and Definitions
Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.
A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
Food, People, Community: A Q&A With Chef Yia Vang
Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.
3 Recipes to Create Fresh Spring Rolls at Home
These tasty rolls are surprisingly simple to make at home — and easy to fill with plenty of seasonal produce.
Pack Healthy Snacks
May's One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.
Fire Up the Grill! 11 Healthy Recipes to Enjoy
From main dishes to vegan sides and even dessert, these grillable recipes are perfect for a quick weeknight dinner or planning a weekend cookout.
Fuel Your Busy Days With These High-Protein Snacks
Keep some of these whole-food options on hand for when you need a high-protein snack.
17 Delicious Brunch Recipes
These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.
8 Tips to Pick the Best Produce
Spring is prime time for some of your favorite veggies and fruits. Select the freshest options with these tips.
12 Fresh and Healthy Asparagus Recipes to Enjoy This Spring
Asparagus is a versatile and delicious spring vegetable that can be used in a variety of dishes. These 12 asparagus recipes are easy to make and will enhance your next meal!
Fuel Your Body With These 5 High-Protein Snacks
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
Why We Still Need Cookbooks
Our food editor makes the case for setting our devices to the side and going analog in the kitchen — plus, four cookbooks she is loving right now.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
6 Creative Blender Recipes (That Aren’t Smoothies!)
Try one of these recipes to whip up something delicious.
14 Healthier Desserts to Make for Valentine’s Day
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.
What Are the Health Benefits of Limes?
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.