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Cooking & Food
Fuel Your Body With These 5 High-Protein Snacks
Why We Still Need Cookbooks
What are the Health Benefits of Oranges?
6 Creative Blender Recipes (That Aren’t Smoothies!)
14 Healthier Desserts to Make for Valentine’s Day
What Are the Health Benefits of Limes?
For the Win: 15 Game-Day Recipes
What are the Health Benefits of Grapefruit?
How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.
What Are the Health Benefits of Lemons?
12 Hearty Crock-Pot Meals
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.