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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cooking & Food

Medicine for All People by Geeta Maker-Clark

What Is Dusking?

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.
By Geeta Maker-Clark, MD
Cooking & FoodFood Culture
Medicine for All People by Geeta Maker-Clark

How Food Became My Medicine

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.
By Geeta Maker-Clark, MD
Cooking & FoodFunctional/Integrative Medicine
marinade

Make Any Marinade With This 4-Step Template

Marinades do far more than add flavor. When made with the right ingredients, they can significantly reduce carcinogens from forming during grilling.
By Rachel MacPherson
Cooking & Food
a grill and table of food

Your Grill-Night Safety Checklist

Essential practices to ensure you're keeping your family and friends safe during grill season.
By Rachel MacPherson
Cooking & Food
meat and veggies on a grill

What Are the Best Meat and Plant-Based Options for the Grill?

Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.
By Rachel MacPherson
Cooking & FoodNutrition Tips
healthy grilled food

Your Healthy Grilling Guide

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.
By Rachel MacPherson
Cooking & FoodNutrition Tips
med chickpea salad

4 No-Cook Summer Meals

Beat the heat with these fresh dishes — no stove required.
By Kate Morgan
Cooking & Food
a variety of spices

5 Spice Blends for Grilling Season

Try these simple, flavorful seasoning mixes to elevate your next grilling session.
By José Guzman, RDN
Cooking & Food
shrimp sheet-pan tacos

4 Sheet-Pan Mexican Meals

Need a healthy dinner in under an hour? These one-pan recipes have you covered.
By José Guzman, RDN
Cooking & Food
a person rinsing leafy greens

7 Things to Know About Food Recalls

While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
By Stephanie Soucheray
Cooking & Food
a person pours an egg like substance into a mixing bowl

What’s in Commercial Egg Replacers?

There are many types of commercially available egg replacers. Here's what to know about them.
By Rachel MacPherson
Cooking & Food
a kitchen baking scene

Quick Egg-Swap Reference Guide

A handy guide to help you decide which egg substitute works best for your recipe.
By Rachel MacPherson
Cooking & Food
bowl of haitian soup bouyon

Haitian Soup Bouyon (Bouillon)

Enjoy the flavorful beef and abundance of vegetables in this hearty soup.
By Natacha Supplice
Cooking & FoodFood Culture
bowl of yogurt

How to Swap Yogurt for Eggs in Baking

Learn how to use yogurt as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
aquafaba

How to Swap Aquafaba for Eggs in Baking

Learn how to use aquafaba as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
toast topped with avocado and tomatoes

What’s on Your Toast?

Experience Life staffers share their favorite toast toppers. Did yours make the cut?
By Experience Life Staff
Cooking & Food
mashed banana

How to Swap Mashed Bananas for Eggs in Baking

Learn how to use mashed bananas as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
Geeta Maker Clark

How Food Can Be Medicine

Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
By Courtney Helgoe
Cooking & FoodFood Culture
mashed avocado

How to Use Avocado as an Egg Substitute

Learn how to use avocado as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
a stack of sliced deli meat

What You Need to Know About Food Recalls

Foodborne illness affects about 1 in 6 Americans annually — and recent federal cuts may make outbreaks harder to detect. Here are seven practical steps to protect yourself.
By Stephanie Soucheray
Cooking & FoodNutrition Tips
a block of tofu

How to Swap Silken Tofu for Eggs in Baking

Learn how to use silken tofu as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
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