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What to Know About Nutritional Supplementation

With Paul Kriegler, RD, CPT
Season 6, Episode 14   March 7, 2023

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.

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a woman looks sad while eating a microwaveable dinner

Got the Blues? Ultraprocessed Food May Be to Blame

By Craig Cox
Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.
supplement powder on the counter top

What Supplements Can Support My Body-Composition Goals?

By Samantha McKinney, RD, CPT
Recommendations from a Life Time dietitian and trainer.
a salad with orange slices

What are the Health Benefits of Oranges?

By Camille Berry
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
limes

What Are the Health Benefits of Limes?

By Camille Berry
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.
half a grapefruit at breakfast

What are the Health Benefits of Grapefruit?

By Camille Berry
Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.
a cutting board with a variety of veggie scraps

20 Clever Kitchen Tricks

By Kaelyn Riley
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
Coach Kemma

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist
Consider these simple tips from our experts to help you make progress toward your health goals.
Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5   January 24, 2023

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

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lemons is on a counter with a with a window overlooking a lemon farm

What Are the Health Benefits of Lemons?

By Camille Berry
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4   January 17, 2023

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

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Anika Christ

How to Detox With Whole Foods

With Anika Christ, RD, CPT
Season 6, Episode 3   January 10, 2023

“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

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A couple of women sitting at a bar that serves coffee and alcohol.

Expert Advice: How Can I Cut Back on Alcohol?

By Molly Schelper
Whether for dry January or at any other time of the year.
Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
a variety of easily digestible foods and a blender

How to Use Food Combining to Aid Digestion

By Helen Martineau
Learn which foods work well together to ease digestive distress.
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
molasses

How to Buy and Use Molasses

By Kaelyn Riley
Whether you use it as a more nutritious sugar swap or a flavorful addition to sweet or savory dishes, molasses deserves a spot in your pantry.
Coach Anika doing a bodyweight squat.

30 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
curry leaves

What Is Curry Leaf and How Do I Use It?

By Camille Berry
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
a woman holds a bowl of prunes

Can Prunes Help Improve Bone Density?

By Craig Cox
Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.
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