Nutrition Tips

Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Recovery

What Are the Best Meat and Plant-Based Options for the Grill?

Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.

By Rachel MacPherson

Cooking & Food Nutrition Tips

What Are Postbiotics?

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.

By Adam Meyer

Gut Health Nutrition Tips

Your Healthy Grilling Guide

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.

By Rachel MacPherson

Cooking & Food Nutrition Tips

How Much Hydration Do I Really Need in the Summer Heat?

Recommendations for staying hydrated during the warmer months.

By Tina Nguyen

Nutrition Tips Supplements

an array of foods that help support a balanced nervous system

The Best Foods to Balance Your Nervous System

What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

Talks — S12, EP32 / Navigating Nutrition: Why Your Body Needs a Dynamic Approach

Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.

With Anika Christ, RD

Nutrition Tips

8 Hydrating Foods to Help You Beat the Heat

Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.

By Adam Meyer

Nutrition Tips

dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?

Three experts reveal the nutrition strategy they’ve found to be most beneficial.

By Callie Fredrickson

Nutrition Tips

dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Complete Protein vs. Incomplete Protein: What the Difference Actually Means for Your Health

Not all protein sources are created equal. Learn the difference between complete and incomplete proteins and the benefits of consuming a wide variety of protein sources.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips