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Continue your nutrition efforts with week two of our three-week meal plan.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Here are seven "healthy" beverages — and how much sugar they actually contain.
Continue your nutrition efforts with week two of our three-week meal plan.
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How to freshen up your habits for the season.
Make the most of your mushrooms with these six tips.
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
Go-to recipes from our team of dietitians.
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
Discover the powerful benefits of nutrient-dense mushrooms.
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.