skip to Main Content

Latest Stories

a bowl of potato chips
By Marco Dregni
Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.
an industrial coffee maker
By Marco Dregni
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
Orange chicken stir-fry
By Molly Schelper
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
Salmon on a sheet pan with herbs and lemon.
By The Life Time Training Team
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
a bottle of vanilla extract and vanilla beans
By Kaelyn Riley
Savor the flavor of this ubiquitous baking ingredient with these helpful tips.
A woman in her kitchen dishing up a salad onto a plate.
By Molly Schelper
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
an array of pancakes on a table
By Robin Asbell
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
pantry shelves with jars filled with alternative flours
By Robin Asbell
Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.
A woman drinking out of a water bottle while on a walk outside.
By Samantha McKinney, RD, CPT
Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
chevre and raw veggies
By Experience Life Staff
Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.
Samantha McKinney

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.

b vitamins spilled from a container
By Henry Emmons, MD
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
jars of fermented foods
By Marco Dregni
The author and "fermentation revivalist" talks about fermented soybeans, turmeric-infused pickles, and living with HIV.
Paul Kriegler

Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it.

alternative flour baked goods
By Robin Asbell
These baked goods made with alternative flours are fit for any celebration.
wine glasses with rose
By Mo Perry
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
A woman and children baking together.
By Julie Dulude
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
a row of glass spice jars filled with colorful spices
By Experience Life Staff
High-quality, fair-trade seasonings that make everything taste better.
a wooden bowl filled with sugar surrounded by sugar cubes
By Catherine Guthrie
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
Anika Christ

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

vegetarian Thanksgiving side dishes
By Maddie Augustin
Try these veggie side dishes at your next holiday gathering.
Back To Top