Nutrition Tips

a senior woman looks off in the distance

Understanding the Connection Between Peptides, Healing, and Aging

A longtime clinical pharmacist and the chief science officer at Life Time explains.

By Craig Cox

Functional/Integrative Medicine Healthy Aging

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

Medicine for All People by Geeta Maker-Clark

How Food Became My Medicine

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.

By Geeta Maker-Clark, MD

Cooking & Food Functional/Integrative Medicine

5 Ways Postbiotics Are Different From Probiotics

Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.

By Adam Meyer

Nutrition Tips Supplements

This Is Your Brain on Artificial Sweeteners

New research shows a connection between sugar substitutes and cognitive decline. Here's what you need to know.

By Meredith Begley

Brain Health Food Culture

A person lifting a piece of fruit to their mouth.

3 Nutrition Myths About Fruit, Debunked

Dig into some common misconceptions and learn the truth about eating fruit.

By Emily Ewen

Nutrition Tips

A spoon is in a cup stirring a supplement into water.

What Is Fibermaxxing?

Nutrition experts on what they want you to know about this “maxxing” trend and its implications for fiber intake.

By Tina Nguyen

Nutrition Tips

Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Recovery

What Are the Best Meat and Plant-Based Options for the Grill?

Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.

By Rachel MacPherson

Cooking & Food Nutrition Tips

What Are Postbiotics?

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.

By Adam Meyer

Gut Health Nutrition Tips

Your Healthy Grilling Guide

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.

By Rachel MacPherson

Cooking & Food Nutrition Tips

How Much Hydration Do I Really Need in the Summer Heat?

Recommendations for staying hydrated during the warmer months.

By Tina Nguyen

Nutrition Tips Supplements

an array of foods that help support a balanced nervous system

The Best Foods to Balance Your Nervous System

What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

Talks — S12, EP32 / Navigating Nutrition: Why Your Body Needs a Dynamic Approach

Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.

With Anika Christ, RD

Nutrition Tips

8 Hydrating Foods to Help You Beat the Heat

Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.

By Adam Meyer

Nutrition Tips

dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?

Three experts reveal the nutrition strategy they’ve found to be most beneficial.

By Callie Fredrickson

Nutrition Tips

dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Complete Protein vs. Incomplete Protein: What the Difference Actually Means for Your Health

Not all protein sources are created equal. Learn the difference between complete and incomplete proteins and the benefits of consuming a wide variety of protein sources.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips