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A woman eating a protein bar after a workout while in a health club.

5 Things to Look for When Choosing a Protein Bar

By Samantha McKinney, RD, CPT

A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.

a hand filled with natural salt

What Is Iodine, Exactly?

By Jill Patton, NBC-HWC

There’s more to this essential nutrient than you may realize. Learn more.

a wooden spoon filled with salt

Why Iodine Is Important for Your Health

By Jill Patton, NBC-HWC

We need just the right amount of iodine for health — not too little, not too much. Here’s how to strike a balance.

man running

Why Exogenous Ketones? (Sponsored)

With Elizabeth Yurth, MD
Season 10, Episode 12

Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.

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a woman holds her gut with clenched fists

How Ultraprocessed Foods Wreak Havoc on Your Metabolism

By Catherine Guthrie

Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.

a salad made with lentils and beans

How to Eat More Legumes

By Adam Meyer

Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.

photo of foods eat while competing in a long distance race

How to Fuel Your Body During a Race

By Heidi Wachter

Here’s how to cross the finish line with energy to spare.

a person pours a packet of electrolytes into a water bottle

How Amino Acids Can Fuel Your Athletic Performance

By Lauren Bedosky

Learn how amino acids can support your body during a workout.

Breaking Down Weight-Loss Barriers

Breaking Down Weight-Loss Barriers

With Anika Christ, RD, CPT
Season 10, Episode 9

A roadmap of habits for support your efforts for body-composition change.

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a person fills a colorful zip top baggie with fresh fruit

6 Ways to Cut Back on Ultraprocessed Foods (UPFs)

By Catherine Guthrie

UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.

a plate of tomatoes

How to Eat More Nightshades

By Adam Meyer

Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.

a woman ties her shoes with a water bottle in front of her.

How to Fuel Your Body Before a Race

By Heidi Wachter

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.

food in pan

How to Eat for Good Gut Health

With Samantha McKinney, RD
Season 10, Episode 8

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

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squash salad

How to Eat More Squash

By Adam Meyer

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.

scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

By Emily Ewen

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

fresh herbs

How to Eat More Herbs

By Adam Meyer

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.

a variety of foods to support mental health

3 Ways to Eat for Mental Health

By Henry Emmons, MD

Try these nutritional strategies to support your psychological and emotional well-being.

plate of supplements

Why Supplementation for Sleep?

With Samantha McKinney, RD
Season 10, Episode 6

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

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a variety of brassicas

How to Eat More Brassicas

By Adam Meyer

Here are some tips to get more cruciferous veggies into your diet.

a charged lemonade drink

The Dangers of the New Energy Drinks

By Ella Roberts

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.

person holding green liquid in cup

Why Consider a Daily Greens Drink?

With Samantha McKinney, RD
Season 10, Episode 5

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

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