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To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.
Plus, easy and nourishing recipes to get you started.
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
Experience Life readers share tips and tricks for making meal-prep and planning easier.
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
Take advantage of those last few summer evenings with this perfectly packable picnic.
Your questions about this common stimulant, answered.
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
Get inspired to reduce, reuse, and regrow your produce at home.
Here's how to incorporate nondairy products into your home cooking.
Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
Try our simple four-step method for fuss-free, easy-to-peel eggs every time.
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.