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Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
A recent study suggests we might want to limit our sugar intake.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
Continue your nutrition efforts with week two of our three-week meal plan.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Here are seven "healthy" beverages — and how much sugar they actually contain.
Continue your nutrition efforts with week two of our three-week meal plan.
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How to freshen up your habits for the season.