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apples and pears

What are the Health Benefits of Apples and Pears?

By Catherine Guthrie

These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.

bananas

What Are the Health Benefits of Bananas?

By Catherine Guthrie

High levels of potassium aren’t all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.

a bright array of fresh fruits

Why Eating Fruit Is Still Good for You

By Catherine Guthrie

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

high protein meals

ONE HEALTHY HABIT: Eat Protein at Every Meal

By Experience Life Staff

Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.

pepitas

How Does Magnesium Support Muscle Health?

By Lauren Bedosky

This key mineral helps with muscle protein synthesis and more.

maitake mushrooms

What Are the Health Benefits of Maitake Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.

salmon in a cast iron skillet

How Does Iron Support Muscle Health?

By Lauren Bedosky

Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.

What Are the Health Benefits of Chaga Mushrooms?

What Are the Health Benefits of Chaga Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.

woman drinking water and paul head shot

Why Do You Need Electrolytes for Hydration?

With Paul Kriegler, RD, CPT
Season 8, Episode 12

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

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bags of bean, lentils and legumes

How Do Carbohydrates Support Muscle Health?

By Lauren Bedosky

Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.

lion's mane mushrooms

What Are the Health Benefits of Lion’s Mane Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of lion’s mane mushrooms and how to incorporate them into your diet.

two eggs frying in a pan

How Does Protein Support Muscle Health?

By Lauren Bedosky

Learn about the importance of protein for muscle repair and growth.

cordyceps

What Are the Health Benefits of Cordyceps Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.

a woman eating yogurt

How Do Calcium and Vitamin D Support Muscle Health?

By Lauren Bedosky

Learn how calcium and vitamin D work together to promote bone strength and muscle function.

reishi mushrooms

What Are the Health Benefits of Reishi Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of reishi mushrooms and how to incorporate them into your diet.

foods containing essential amino acids

How Do Amino Acids Support Muscle Health?

By Lauren Bedosky

Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.

creatine supplements

How Does Creatine Support Muscle Health?

By Lauren Bedosky

Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.

turkey tail mushrooms

What Are the Health Benefits of Turkey Tail Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.

potassium rich bowl of food

How Does Potassium Support Muscle Health?

By Lauren Bedosky

Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.

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