Nutrition Tips

There’s more to this essential nutrient than you may realize. Learn more.

We need just the right amount of iodine for health — not too little, not too much. Here’s how to strike a balance.

Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.

Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.

Here’s how to cross the finish line with energy to spare.

Learn how amino acids can support your body during a workout.

UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.

Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.

Try these nutritional strategies to support your psychological and emotional well-being.

Here are some tips to get more cruciferous veggies into your diet.

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.