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These baked goods made with alternative flours are fit for any celebration.
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
High-quality, fair-trade seasonings that make everything taste better.
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.
Try these veggie side dishes at your next holiday gathering.
Use nutrition to help protect — and fortify — a weakened immune system during cancer treatment.
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.
If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.
Research suggests alkaline water may help lower blood pressure and cholesterol and moderate the effects of diabetes.
Integrative cancer experts offer ways to nourish yourself when food seems less appealing.
Nutritious, comforting recipes designed for leaving on a friend’s doorstep.
Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.
The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.
Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.
What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.
Mix up this anti-inflammatory wellness drink to give your immune system a boost.