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Nutrition Tips
LATEST STORIES

What to Know About Nutritional Supplementation
There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.

Got the Blues? Ultraprocessed Food May Be to Blame

What Supplements Can Support My Body-Composition Goals?

What are the Health Benefits of Oranges?

What Are the Health Benefits of Limes?

What are the Health Benefits of Grapefruit?

20 Clever Kitchen Tricks

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

What Are the Health Benefits of Lemons?

Why 1-2-12?
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

Expert Advice: How Can I Cut Back on Alcohol?

Shake School With Coach Anika

How to Use Food Combining to Aid Digestion

1-2-12: The Nutrition System to Sustain You for Life

How to Buy and Use Molasses

30 Days of Express Workouts: Introducing the Holiday Hustle

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

What Is Curry Leaf and How Do I Use It?
