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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
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Nutrition Tips

A woman performing an Active Metabolic Assessment with a headshot of Danny King.

Talks — S13, EP16 / All About Metabolic Testing

What if you could stop guessing about your workouts and fuel, and start making decisions backed by real data? Learn about two metabolic assessments available at Life Time and how they provide a clear picture of how your metabolism works.

With Danny King, Master Trainer
Fitness TipsMembership
bowls of black, brown, and white sesame seeds

The Nutritional Benefits of Black Sesame

Black sesame seeds are rich in fiber, polyphenols, and many minerals that support bone and heart health. Learn how much you should eat.
By Rachel MacPherson
Cooking & FoodNutrition Tips
Hand scooping protein powder.

Is Pea Protein a Complete Protein?

Learn about this vegan-friendly protein source that provides all nine essential amino acids.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition TipsSupplements
boiled rice

Cooking Rice This Way Can Lower Its Arsenic Levels

The way you cook your rice can affect its arsenic content. Here's why.
By Catherine Guthrie
Cooking & FoodGeneral Health
Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
By Callie Fredrickson
CardioFitness Tips
a senior woman looks off in the distance

Understanding the Connection Between Peptides, Healing, and Aging

Life Time’s chief science officer, Jim LaValle, explains how peptides like BPC-157 factor into healing and aging — and why medical guidance matters.
By Craig Cox
Functional/Integrative MedicineHealthy Aging
Plate of salad and drink on a table.

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT
Meal Planning & PrepNutrition Tips
Medicine for All People by Geeta Maker-Clark

How Food Became My Medicine

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.
By Geeta Maker-Clark, MD
Cooking & FoodFunctional/Integrative Medicine
supplements strewn on a counter

5 Ways Postbiotics Are Different From Probiotics

Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.
By Adam Meyer
Nutrition TipsSupplements
a person pours sweetener into her drink

This Is Your Brain on Artificial Sweeteners

New research shows a connection between artificial sweetener sand cognitive decline. Here's what you need to know.
By Meredith Begley
Brain HealthFood Culture
A person lifting a piece of fruit to their mouth.

3 Nutrition Myths About Fruit, Debunked

Dig into some common misconceptions and learn the truth about eating fruit.
By Emily Ewen
Nutrition Tips
A spoon is in a cup stirring a supplement into water.

What Is Fibermaxxing?

Nutrition experts on what they want you to know about this “maxxing” trend and its implications for fiber intake.
By Tina Nguyen
Nutrition Tips
Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition TipsRecovery
meat and veggies on a grill

What Are the Best Meat and Plant-Based Options for the Grill?

Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.
By Rachel MacPherson
Cooking & FoodNutrition Tips
postbiotic rich foods

What Are Postbiotics?

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.
By Adam Meyer
Gut HealthNutrition Tips
healthy grilled food

Your Healthy Grilling Guide

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.
By Rachel MacPherson
Cooking & FoodNutrition Tips
person scooping supplement into water

How Much Hydration Do I Really Need in the Summer Heat?

Recommendations for staying hydrated during the warmer months.
By Tina Nguyen
Nutrition TipsSupplements
an array of foods that help support a balanced nervous system

The Best Foods to Balance Your Nervous System

What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
person prepping food

Talks — S12, EP32 / Navigating Nutrition: Why Your Body Needs a Dynamic Approach

Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.

With Anika Christ, RD
Nutrition Tips
a plate of hydrating foods

8 Hydrating Foods to Help You Beat the Heat

Try these water-rich, hydrating foods — from watermelon to cucumber — to stay energized and feel your best all summer.
By Adam Meyer
Nutrition Tips
dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
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