Nutrition Tips

Food plays a big role in sustaining our vision — and carrots are just the beginning. Discover the best nutrients for eye health.

If you’re pregnant or nursing, here’s what you need to know about iodine intake.

Eating well in recovery can support your body through the healing process.

It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.

It’s tricky. Here’s why and what you need to know.

Learn about the complexity of balancing this essential nutrient and why it matters to your health.

Iodine is essential to thyroid health. Learn more.

There’s more to this essential nutrient than you may realize. Learn more.

We need just the right amount of iodine for health — not too little, not too much. Here’s how to strike a balance.

Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.

Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.

Here’s how to cross the finish line with energy to spare.

Learn how amino acids can support your body during a workout.

UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.

Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.