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Try these creative make-ahead recipes to level up your plant-based-lunch game.
The amount of caffeine in some of our favorite foods and drinks varies greatly.
Try one of these three creative ways to boost your body’s hydration levels.
This essential fall spice has plenty of uses beyond baking.
Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being.
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.
Plus, easy and nourishing recipes to get you started.
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
Experience Life readers share tips and tricks for making meal-prep and planning easier.
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
Take advantage of those last few summer evenings with this perfectly packable picnic.
Your questions about this common stimulant, answered.
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
Get inspired to reduce, reuse, and regrow your produce at home.
Here's how to incorporate nondairy products into your home cooking.
Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
Try our simple four-step method for fuss-free, easy-to-peel eggs every time.
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.