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plate of shrimp and spinach curry
By Robin Asbell
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
Four halves of hard-boiled eggs with seasoning sprinkled on the top of them.
By Samantha McKinney, RD, CPT
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
a bowl of golden miso and bowl of dark miso
By Kaelyn Riley
This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
phytonutrient rich foods
By Alyssa Ford
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
A close up of strawberry ice cream.
By Samantha McKinney, RD, CPT
Plus, what to reach for instead.
korean cauliflower
By Molly Schelper
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
person holding a chocolate shake with metal straw
By The Life Time Training Team
Enjoy these recipes featured in the spring 60day Challenge meal plan.
illustration of a man with sugar laden foods circling about his head
By Samantha McKinney, RD, CPT
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Garlic bulbs and stems
By Kaelyn Riley
Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
butter in a small jar with a spoon
By Laine Bergeson Becco, FMCHC
Which butter is better? Here are five varieties to consider.
Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
Scale of fruits and sugar cubes
By Michael Dregni
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
an illustration of a box drop with a line of pills zig zagging towards a woman's hand
By Samantha McKinney, RD, CPT
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
Butter in a pan
By Laine Bergeson Becco, FMCHC
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
illustration of a man sitting in a tipped over martini glass
By Jessie Sholl
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Protein shake
By Molly Schelper
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
headshot of Dan Buetter of the Blue Zones
By Dara Moskowitz Grumdahl
Looking for the secrets to a longer and happier life? Read this.
A person's hand holding three fish oil capsules.
By Paul Kriegler, RD, CPT
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
a baking sheet with baked salmon and bowl filled with steamed broccoli
By Molly Schelper
Enjoy these nutritious meals for breakfast, lunch, and dinner.
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