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Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
Enjoy these recipes featured in the spring 60day Challenge meal plan.
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
Which butter is better? Here are five varieties to consider.
Fit more servings of this powerful food group into your day with these dishes.
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
Looking for the secrets to a longer and happier life? Read this.
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
Enjoy these nutritious meals for breakfast, lunch, and dinner.