Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition Tips

a young boy looks pessimistically at his dinner

10 Tips to Help Kids Develop a Healthy Relationship With Food

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
By Jon Spayde
Family/Parenting/KidsNutrition Tips
an overhead view of a woman eating a healthy bowl of food

5 Foundational Guidelines for Fitness Nutrition

Feeling overwhelmed by all the nutritional advice out there? We've boiled it down to some key strategies.
By Andrew Heffernan
Fitness TipsNutrition Tips
a stack of sliced deli meat

What You Need to Know About Food Recalls

Foodborne-illness outbreaks might be more common than you think. Learn how you can stay safe.
By Stephanie Soucheray
Cooking & FoodNutrition Tips
a person eating a salad and chicken

How Protein Affects Mental Health

Key for building muscle, this macronutrient is also important for your brain. Here's why.
By Henry Emmons, MD
Brain HealthMental Health
a man cuts fresh vegetables at his dinner table

Can Meal Sequencing Help Manage Blood Glucose?

Possibly. Here's what you need to know.
By Susan Pagani
Mindful EatingNutrition Tips
spoons of herbs and spices

How to Add More Antioxidant-Rich Foods to Your Diet

You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
a woman holds her oversized pants away from her belly

Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight? 

It most likely can — and without eliminating many foods you love. Here's how.
By Susan Pagani
Metabolism/Weight LossMindful Eating
a plate of high protein foods

Simple Tips to Add More Protein to Your Diet

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
fried egg on toast

5 Creative Ways to Get 30+ Grams of Protein

Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.
By Callie Fredrickson
Nutrition Tips
a bowl of fiber rich foods

Simple Tips to Add More Fiber to Your Diet

You don't have to overhaul your diet to get more fiber. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
an array of quality fat foods

How Do Healthy Fats Support a Healthy Heart?

Discover how quality fats play a key role in supporting strong cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
a tray of fresh fruits and veggies

How Do Whole Foods Support a Healthy Heart?

Discover the role whole foods play to support your cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
woman with eyes closed

20 Simple Things You Can Do Daily to Support Your Health

A roundup of healthy-living habits you can easily add to your daily routine.
By Tina Nguyen
Fitness TipsMental Health
a bowl of pasta with mushrooms and someone adding nuts to it

How to Add More Fiber, Protein, and Antioxidants to Your Plate

You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.
By Catherine Guthrie
Meal Planning & PrepNutrition Tips
1. plate of asparagus, 2. salmon fillet, 3. rice pilaf

7 Common Questions About Meal Sequencing — Answered

Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.
By Susan Pagani
Nutrition Tips
hand holding supplement pills

Can Omega-3s Benefit My Skin and Joint Health?

Experts weigh in on the role of these essential fatty acids in skin and joint health.
By Tina Nguyen
ImmunityNutrition Tips
a group of friends drinking wine

What Are the Health Effects of Moderate Alcohol Consumption?

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
By Mo Perry
Nutrition Tips
cooked chicken breast

The Importance of Protein for the Aging Body

Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
By Craig Cox
Healthy AgingNutrition Tips
two trainers discussing whey protein

How Coach Hayley Akradi Hits Her Daily Protein Goals

The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
By Hayley Akradi
Nutrition TipsSupplements
a person eating blueberries

How Anthocyanins Support Eye Health

Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.
By Catherine Guthrie
Nutrition Tips
gummy bears and thomas headshot

Talks — S11, EP5 / Some Positive News in Nutrition Legislation

A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.

With Thomas Galligan, PhD
Food CultureGeneral Health
Load More
Back To Top