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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition Tips

sugar on a table with spoon

Talks — S12, EP29 / All About Allulose (Sponsored)

Learn why allulose stands out as a promising sugar alternative.

With Dr. Richard Johnson
Nutrition Tips
a woman smiles while eating

How Nutrition Can Support a Healthy Nervous System

A well-regulated autonomic nervous system is fundamental for your resilience and stress response. Here's how to support it through food.
By Jill Patton, NBC-HWC
Mindful EatingNutrition Tips
people sit at dinner table with a health meal and glass of red wine

Why Drinking Less Alcohol Is Important for Fitness

Learn why limiting your alcohol consumption matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
a woman drinks from a water bottle

Why Hydration Is So Important for Fitness

Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
chunks of cheese and cheese flavored popcorn

What’s the Difference Between Ultraprocessed and Hyperpalatable Foods?

About 80 percent of ultraprocessed foods are hyperpalatable — but the terms aren't interchangeable. Here's the key distinction and why it matters.
By Catherine Guthrie
Food AddictionFood Culture
a woman eats a colorful bowl filled with plant-based foods

Why Eating More Plant-Based Food Is Important for Fitness

Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
a crock pot filled with Asian food

Looking to Diversify Your Diet? Try Eating With Other People

Discover why simply eating with others can help promote a more balanced, healthy diet.
By Susan Pagani
Mindful EatingNutrition Tips
containers of high protein foods

Why Eating Enough Protein Is So Important for Fitness

Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
glass of protein shake on counter

6 Myths About Protein, Debunked

A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
trainer jumping and salad on table

Talks — S12, EP18 / Ask the Experts: Your Fitness and Nutrition Questions, Answered

Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.

With Jeff Rosga, CPT and Julie Brown, RD
Fitness TipsNutrition Tips
woman with cucumber on face

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Nutrition TipsSkin, Hair, & Nails
a man spoons rasberries onto oatmeal

Why Eating Enough Is Important for Fitness

Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
plate of food

Talks — S12, EP16 / All About Fiber

Learn why this often-overlooked nutrient is critical for maintaining optimal health.

With Anika Christ, RD
Nutrition TipsSupplements
a young boy looks pessimistically at his dinner

10 Tips to Help Kids Develop a Healthy Relationship With Food

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
By Jon Spayde
Family/Parenting/KidsNutrition Tips
an overhead view of a woman eating a healthy bowl of food

The 5 Big Rocks of Fitness Nutrition

Feeling overwhelmed by all the nutritional advice out there? We've boiled it down to some key strategies.
By Andrew Heffernan
Fitness TipsNutrition Tips
a stack of sliced deli meat

What You Need to Know About Food Recalls

Foodborne illness affects about 1 in 6 Americans annually — and recent federal cuts may make outbreaks harder to detect. Here are seven practical steps to protect yourself.
By Stephanie Soucheray
Cooking & FoodNutrition Tips
a person eating a salad and chicken

How Protein Affects Mental Health

Key for building muscle, this macronutrient is also important for your brain. Here's why.
By Henry Emmons, MD
Brain HealthMental Health
a man cuts fresh vegetables at his dinner table

How Meal Sequencing Helps Manage Blood Sugar

Possibly. Here's what you need to know.
By Susan Pagani
Mindful EatingNutrition Tips
spoons of herbs and spices

How to Add More Antioxidant-Rich Foods to Your Diet

You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
a woman holds her oversized pants away from her belly

Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight? 

It most likely can — and without eliminating many foods you love. Here's how.
By Susan Pagani
Metabolism/Weight LossMindful Eating
a plate of high protein foods

Simple Tips to Add More Protein to Your Diet

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
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