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Nutrition Tips
LATEST STORIES

7 Tips on Eating for Trauma Recovery

Are the Carbs in Potatoes the Same as the Carbs in Sugar?

The Health Benefits of Eating Potatoes

The Addictive Power of Processed Foods

Is Decaf Coffee Good or Bad for Your Health?

Why Drinking Water Alone Isn’t Enough to Stay Hydrated

Why Magnesium?
Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.

The Wild World of Fermentation: Q&A With Sandor Katz

What Are the Health Effects of Moderate Alcohol Consumption?

Good Eats for All: How to Navigate the Holidays with Dietary Restrictions

Why Vitamin D?
Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

Foods to Eat — and Avoid — During Cancer Treatment

6 Tips for Sourcing High-Quality, Fair-Trade Spices

The Benefits of Alkaline Water

Eating Well During Cancer Care

How to Lower Grilled Meat’s Cancer Risk

What You Need to Know About Alliums

How Much Caffeine Is In That?

3 Ways to Get Hydrated — That Aren’t Plain Water

How Much Caffeine Is Right for Me?

Why Hydration?
Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential for our health and how we can make sure we’re optimizing our water intake.