Skip to content

LATEST STORIES

a person fills a colorful zip top baggie with fresh fruit

6 Ways to Cut Back on Ultraprocessed Foods (UPFs)

By Catherine Guthrie

UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.

a plate of tomatoes

How to Eat More Nightshades

By Adam Meyer

Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.

a woman ties her shoes with a water bottle in front of her.

What to Eat Before a Race

By Heidi Wachter

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.

food in pan

How to Eat for Good Gut Health

With Samantha McKinney, RD
Season 10, Episode 8

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

Listen >
squash salad

How to Eat More Squash

By Adam Meyer

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.

scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

By Emily Ewen

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

fresh herbs

How to Eat More Herbs

By Adam Meyer

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.

a variety of foods to support mental health

3 Ways to Eat for Mental Health

By Henry Emmons, MD

Try these nutritional strategies to support your psychological and emotional well-being.

plate of supplements

Why Supplementation for Sleep?

With Samantha McKinney, RD
Season 10, Episode 6

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

Listen >
a variety of brassicas

How to Eat More Brassicas

By Adam Meyer

Here are some tips to get more cruciferous veggies into your diet.

a charged lemonade drink

The Dangers of the New Energy Drinks

By Ella Roberts

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.

person holding green liquid in cup

Why Consider a Daily Greens Drink?

With Samantha McKinney, RD
Season 10, Episode 5

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

Listen >
a person selects a bunch of kale

6 Food Swaps to Try at the Grocery Store

By Camille Berry

If you’re always buying the same few things at the grocery store, try these swaps.

onion being sauteed

How to Eat More Alliums

By Adam Meyer

Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.

a burger in a gluten free bun

Anatomy of a Gluten-Free Hamburger Bun

By Catherine Guthrie

Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here’s a look at what’s inside.

runners pick up their drinks during a race

What to Eat For Endurance Events

By Heidi Wachter

Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.

a woman holds a glass with functional water additives

3 Functional Water Additives to Try

By Lauren Bedosky

What you need to know about electrolytes, amino acids, and greens powders.

a bowl of cottage cheese with blueberries

Why Am I Not Hungry After a Tough Workout?

By Joe Meier, CSCS, PPSC, PN2

Here’s expert advice on how to balance low appetite with proper fueling and recovery.

a woman drinks a glass of orange juice.

How Does Eating Sugar Affect Insulin?

By Catherine Guthrie

Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.

a plate of greens

How to Eat More Leafy Greens

By Adam Meyer

Get more of these nutritional powerhouses into your diet with these practical tips.

a person prepares eggs in a skillet

Why We Need More Protein as We Age

By Craig Cox

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.

Back To Top