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July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition Tips

glass of protein shake on counter

6 Myths About Protein, Debunked

A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
trainer jumping and salad on table

Talks — S12, EP18 / Ask the Experts: Your Fitness and Nutrition Questions, Answered

Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.

With Jeff Rosga, CPT and Julie Brown, RD
Fitness TipsNutrition Tips
woman with cucumber on face

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Nutrition TipsSkin, Hair, & Nails
a man spoons rasberries onto oatmeal

Why Eating Enough Is Important for Fitness

Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
plate of food

Talks — S12, EP16 / All About Fiber

Learn why this often-overlooked nutrient is critical for maintaining optimal health.

With Anika Christ, RD
Nutrition TipsSupplements
a young boy looks pessimistically at his dinner

10 Tips to Help Kids Develop a Healthy Relationship With Food

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
By Jon Spayde
Family/Parenting/KidsNutrition Tips
an overhead view of a woman eating a healthy bowl of food

The 5 Big Rocks of Fitness Nutrition

Feeling overwhelmed by all the nutritional advice out there? We've boiled it down to some key strategies.
By Andrew Heffernan
Fitness TipsNutrition Tips
a stack of sliced deli meat

What You Need to Know About Food Recalls

Foodborne illness affects about 1 in 6 Americans annually — and recent federal cuts may make outbreaks harder to detect. Here are seven practical steps to protect yourself.
By Stephanie Soucheray
Cooking & FoodNutrition Tips
a person eating a salad and chicken

How Protein Affects Mental Health

Key for building muscle, this macronutrient is also important for your brain. Here's why.
By Henry Emmons, MD
Brain HealthMental Health
a man cuts fresh vegetables at his dinner table

How Meal Sequencing Helps Manage Blood Sugar

Possibly. Here's what you need to know.
By Susan Pagani
Mindful EatingNutrition Tips
spoons of herbs and spices

How to Add More Antioxidant-Rich Foods to Your Diet

You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
a woman holds her oversized pants away from her belly

Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight? 

It most likely can — and without eliminating many foods you love. Here's how.
By Susan Pagani
Metabolism/Weight LossMindful Eating
a plate of high protein foods

Simple Tips to Add More Protein to Your Diet

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
fried egg on toast

5 Creative Ways to Get 30+ Grams of Protein

Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.
By Callie Fredrickson
Nutrition Tips
a bowl of fiber rich foods

Simple Tips to Add More Fiber-Rich Foods to Your Diet

You don't have to overhaul your diet to get more fiber. Try these easy add-ons, substitutions, and high-fiber foods to boost your daily intake.
By Catherine Guthrie
Cooking & FoodNutrition Tips
an array of quality fat foods

How Do Healthy Fats Support a Healthy Heart?

Discover how quality fats play a key role in supporting strong cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
a tray of fresh fruits and veggies

How Do Whole Foods Support a Healthy Heart?

Cardiologists explain which heart-healthy foods actually move the needle — and why whole foods beat isolated nutrients.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
woman with eyes closed

20 Simple Things You Can Do Daily to Support Your Health

A roundup of healthy-living habits you can easily add to your daily routine.
By Tina Nguyen
Fitness TipsMental Health
a bowl of pasta with mushrooms and someone adding nuts to it

How to Add More Fiber, Protein, and Antioxidants to Your Plate

You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.
By Catherine Guthrie
Meal Planning & PrepNutrition Tips
1. plate of asparagus, 2. salmon fillet, 3. rice pilaf

7 Common Questions About Meal Sequencing — Answered

Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.
By Susan Pagani
Nutrition Tips
hand holding supplement pills

Can Omega-3s Benefit My Skin and Joint Health?

Experts weigh in on the role of these essential fatty acids in skin and joint health.
By Tina Nguyen
ImmunityNutrition Tips
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