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LATEST STORIES

dominos set up with the words long covid written on them

Is There a Long-COVID “Type”?

By Mo Perry
Researchers are discovering interesting commonalities among long-haulers. Learn more.
a woman looks at the label on a bottle of supplements

What Supplements Can I Take to Support Long-COVID?

By Mo Perry
Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.
a man holds extended child's pose in his living room

Do’s and Don’ts of Exercising With Long COVID

By Mo Perry
An MD shares her gradual, tiered exercise-recovery process.
bivalent covid vaccine bottles

PUMPING IRONY: Why Bother?

By Craig Cox
As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
a calendar with covid virus illustrations

How Long COVID Affects Your Ability to Exercise

By Mo Perry
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
covid vaccine + covid vaccine = heart

PUMPING IRONY: In Need of a Boost

By Craig Cox
U.S. seniors have rolled up their sleeves for the initial rounds of COVID vaccines at a rate far above average, but as COVID-related deaths among vaccinated Americans continue to rise, public-health officials worry that too many have stopped short of the booster.
Paul Kriegler

Everyday Habits for Building Immunity

With Paul Kriegler, RD, CPT
Season 5, Episode 1   April 19, 2022

The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

Listen >
a pharmacists holds a prescription

PUMPING IRONY: Is There a Pharmacist in the House?

By Craig Cox
The pandemic has pushed pharmacists into primary-care territory traditionally dominated by physicians, and some policymakers believe convenience and expense argue for giving them even more latitude to test and treat. The American Medical Association begs to differ.
a young girl drinks a cup of tea

Can the Common Cold Prime Our Immune System to Fight COVID?

By Mo Perry
Exposure to germs may help our B cells and T cells battle COVID later on.
A woman with her arms outstretched, eyes closed, looking at peace outside.

From Status Quo to Flow: A 3-Minute Guided Visualization

By Barbara Powell, MA, NBC–HWC
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
an eye mask, lavender, supplements and other natural sleep aids

Do You Have COVID-somnia?

By Craig Cox
Try these 12 tips to get some sleep and deal with chronic insomnia.
elderly male hands rest on top of a wooden cane

PUMPING IRONY: Going Slow

By Craig Cox
As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.
a man gets a vaccine shot

Long-Haul-Covid Recovery and Vaccines

By Mo Perry
Some people with long-haul COVID have seen their symptoms abate after getting one of the mRNA vaccines. Here's what might be at play.
an illustration of a woman sitting cross legged with a lotus flower in her had and dna/cells

Why Autoimmune Diseases Are on the Rise — Especially After COVID

By Mo Perry
Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
A sick woman in bed holds her head in her hands.

Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?

By Michael Dregni
How to tell them apart during influenza season and the ongoing pandemic.
a person holds a mobile phone with healthcare features

Can COVID Cure Our Ailing Healthcare System?

By Craig Cox
The pandemic may have a silver lining, according to a recent study: increased in-home-care options and "high-value" medical treatments.
a composite of Larry Pravblek at Life Time and with his family

Larry Prablek’s Success Story

By Larry Prablek
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
a man does a push up in his living room

Exercise: A Promising Factor for Protecting Against COVID

By Molly Tynjala
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
a woman pulls a face mask away and smells flowers

Can Smell Training Help COVID-19 Survivors Restore Their Sense of Smell?

By Craig Cox
Many people who've recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.
A remote workspace

What Will the Postpandemic Workplace Look Like?

By Jon Spayde
Whether we're working from home or in "third places" like coffee shops and coworking spaces, we are reinventing the way we work.
a plastic water bottle and face mask float in water

The COVID-19 Plastic Pandemic

By Michael Dregni
There's been a steep increase in the use of single-use plastic since the pandemic hit — here's why.
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