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Personal Development
LATEST STORIES

JOY LAB: The 7 Roots of Resilience

How to Become a Digital Minimalist

Pain: A Positive Perspective

5 Healthy-Living Experts Share Their Strategies for Using Tech Mindfully

Can You Analyze Your Dreams? Yes, and Here’s How

How to Use Guided Imagery

Planning, Preparation, and Practice: Why Programs Matter for Progress
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.

5 Ways to Network at a Coworking Space

What’s Your Enneagram Fitness Personality?

What Is Self-Care, Really?
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

JOY LAB: The 4 Pillars of a Joyful Life

STRONG BODY, STRONG MIND: Identity Crisis

8 Ways to Rediscover Empathy

5 Ways to Build Community

3 Ways to Create Better Boundaries

How to Create a Sense of Belonging

STRONG BODY, STRONG MIND: Befriending My Body

How to Respond to Gaslighting

Aileen Weintraub’s Success Story

Right Here, Right Now
