Personal Development
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Stuck in an Awkward Conversation? 11 Tips to Rescue It
A communication expert offers tips for transforming uncomfortable conversations.
5 Ways to Sharpen Your Senses While You Exercise
Embrace your sensory experience — and boost your brain health — by tuning in while working out.
Less Is More
EL‘s editor in chief on why slowing down is more important than it’s ever been.
The Case for Epic Adventures
Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.
The Key to Better Sex? Focus on Pleasure, Not Desire
Many people worry about their desire for sex — or their lack of it. But shifting the focus from desire to pleasure can make all the difference. Here’s why.
Imagine the Possibilities
Bahram Akradi on the power of slowing down and reflecting amid rapidly advancing AI.
How to Stop Being a People-Pleaser
Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.
Reclaim Your Joy With Judith Joseph, MD, MBA
Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
Meditations from Experience Life
A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
How Embodiment Can Help You Reclaim Your Body’s Wisdom
In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.
Pursuing Peak Performance: How to Reach Your Full Potential (Performance & Longevity Series)
Learn steps you can take — no matter your age or stage in life — to achieve your best possible health.
How to Build a Fall Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.
5 Tools to Enhance Your Meditation Practice
Here are some of our favorite peace-promoting items, including beeswax candles and essential-oil sprays.
Can Gossip Be A Force for Good? Yes — Here’s How
Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.
I Know I Should Exercise But . . .
Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.
9 Ways to Be a Good Parent
Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.
5 Strategies for Coping With a Narcissist
Try the following tips when dealing with a narcissistic personality.
Exploring the Role of AI in Healthcare
Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.