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Desmond Howard and David Freeman
By David Freeman
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
a woman sits on a couch looking out a window
By Henry Emmons, MD
How to get yourself going without beating yourself up.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers
By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
Mechelle sprinting down stairs
By Dara Moskowitz Grumdahl
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
two men carry a large log on a beach
By Jessie Sholl
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
office space with person talking and leading group
By Katherine Reynolds Lewis
Learn to say no — plus two more ways to communicate more directly.
Head shot of Latham Thomas
By Junauda Petrus-Nasah
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
A woman smiling at work.
By Courtney Lewis Opdahl
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
Headshot of Lauren Ash
By Junauda Petrus-Nasah
How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.
a melancholy woman standing with head resting against a window
By Alexandra Smith, MA, LPCC 
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
Headshot of Resmaa Menakem
By Junauda Petrus-Nasah
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
headshot of Eve Lewis Prieto set in image of window seat with sun streaming in
By Dara Moskowitz Grumdahl
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
a woman, looking exhausted and defeated, leans on her desk, hands holding head up
By Quinton Skinner
Embracing failure is just one strategy to quiet your inner critic.
composition of Angela Windberg
By Angela Windberg
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
Seven women of various ages and ethnicities gathered in a work environment.
By Courtney Lewis Opdahl
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
a group of people set on a bench with holding thought bubbles
By Katherine Reynolds Lewis
How knowing these four different communication styles can improve your relationships.
"yes you can" written in sand
By Maggie Fazeli Fard
Here a few mantras that help our fitness editor boost her motivation and focus.
composite of wellness inclusion advocates
By Junauda Petrus-Nasah
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
Headshot of Blake Mycoskie
By Courtney Helgoe
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
David Pettrone Swalve and Lindsay Frey Palmquist

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.

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