Personal Development
LATEST STORIES
What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving
From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
Five Types of True Wealth
Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.
4 Strategies to Let Go of Perfectionistic Tendencies
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
Why “Retreating” Is Essential for Our Physical and Mental Health
Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.
Why It’s Important to Give Yourself Permission to Cocoon After a Loss
In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from respecting your messy emotions to accepting help without guilt.
How to Build a Spring Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
How to Make New Habits Stick
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
Why Daily-ish Is Good Enough
It’s OK to practice your healthy habits almost every day.
5 Surprising Reasons Why Eating With Others Is Good for Your Health
The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
How to Turn Down Food Noise
Interventions to free your mind from obsessing about food.
How to Change Behaviors, Plus the Rule of 17 Seconds
Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”
Struggling With Perfectionism? Try These Strategies to Loosen Its Hold
Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.
5 Tips to Simplify Your Finances
Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
5 Ways Your Phone Habit Impacts Your Body
From tech neck to text claw, here’s how our phone habits affect our bodies.
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
The Awkwardness Principle
When you’re making a change, feeling uncomfortable is probably a good sign.
23 Ways to Simplify Your Life
Try these practical suggestions for decomplicating your life.
9 Tips to Overcome People-Pleasing
Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
How to Build a Winter Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.
Why Am I a People-Pleaser?
The tendency to put others first often starts young — here’s what drives it and what it’s costing you.