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Latest Stories
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
These practices can help you chase less and live more.
Our fitness editor harnesses the energy of summer to tackle new goals.
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
Learn how to reduce your body’s stress response in Part One of this three-part series.