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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Personal Development

a person journals beside a stream

How to Design a Creative Happy Hour

Here are some tips to relax, unwind, and enjoy a dedicated hour for your creative pursuits.
By Caroline Sylge
Home/LivingPersonal Development
a woman looks dejected while looking at her phone

8 Strategies to Help You Cope With Rejection

Rejection is often painful, but it doesn’t have to be paralyzing. A psychotherapist offers strategies for processing and reframing the experience.
By Jon Spayde
Emotional IntelligencePersonal Development
Woman running a marathon.

3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.
By Callie Fredrickson
Motivation & InspirationRunning
a woman in a hedge maze

Stuck In a Rut? Explore These Tips to Help Break Free

Ideas for embracing novelty when your routine leaves you feeling stuck.
By Jessie Sholl
Attitude/MindsetEmotional Intelligence
a sailboat at sunset in a sudden downpour

Anything Can Happen

You can’t control what happens in the future, but you can still trust yourself to handle whatever comes your way.
By Oliver Burkeman
Attitude/MindsetPersonal Development
a woman reads in bed

Why Telling Your Health Story Can Be Healing

When we’re facing illness or injury, the stories we tell ourselves matter.
By Jill Patton, NBC-HWC
Attitude/MindsetFunctional/Integrative Medicine
a woman relaxes on her patio while reading a book

How to Curate Your Own Retreat

A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.
By Caroline Sylge
Happiness/JoyHome/Living
a pensive looking woman

What Is Rejection Sensitivity Dysmorphia?

A therapist explains.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceMindfulness/Meditation
Couple on the beach

How to Take Time Off — Guilt-Free

Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
By Jon Spayde
Time ManagementWork
woman drinking beverage

What Healthy Habit Are You Bringing Into Your Summer Routine?

Life Time experts share the healthy-living practices they prioritize during this warmer season.
By Emily Ewen
Healthy Habits/Goal SettingPersonal Development
a woman holds her hands over her heart

A Heart-Coherence Exercise to Calm Strong Emotions

Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligenceMindfulness/Meditation
an energy plant spewing smoke by a river under a bright blue sky

The Environmental Consequences of AI

That quick search costs more than you realize. Here's what to know.
By Michael Dregni
Mindful TechnologySustainability
a person stretching out side in preparation for a run

How to Build a Summer Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
Ludovic Zamar

How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level

Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.
By Experience Life Staff
CommunityHealthy Habits/Goal Setting
a woman holds out a small yellow daisy

Just Do the Thing

Learn how to be productive and generous without overthinking it.
By Oliver Burkeman
Attitude/MindsetEmotional Intelligence
Piyali

How One Woman Found Her Confidence on the Tennis Court

For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
By Experience Life Staff
Attitude/MindsetPersonal Development
a woman looks at herself in the mirror

Does Shame Actually Motivate You to Get Healthy?

As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.
By Alexandra Smith, MA, LPCC
Attitude/MindsetFitness Tips
boston marathon

Talks — S12, EP30 / Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.

With Des Linden
Fitness TipsPersonal Development
a person performs EFT

Everything You Need to Know About Energy Psychology

A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligencePersonal Development
people dancing on a beach at sunset

What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving

From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
By Jill Patton, NBC-HWC
Attitude/MindsetPersonal Development
rocks stacked on top of each other in the water

Talks — S12, EP26 / Five Types of True Wealth

Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.

With Bestselling Author Sahil Bloom
Healthy Habits/Goal SettingPersonal Development
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