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Two people, including one with a rainbow bracelet, hold hands.
By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
Kemma Cunningham

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

A group of people clink glasses together and share a meal.
By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Dr. Shefali Tsabary

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

A Black woman holds a sign outside a store that says OPEN.
By Quinton Skinner
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
An image of Dr. Shefali's new book
By Shefali Tsabary, MD
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
a woman stretches while seated in front of a computer
By Scott Sonenshein, PhD
These practices can help you chase less and live more.
underwater image of stand up paddleboard
By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
a young man looks at his phone
By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Experience Life editor in chief Jamie Martin
By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
Cullen Jones
By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
a woman stands looking out on a mountain lake with her arms outstretched
By Scott Sonenshein, PhD
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
A woman writing in a journal in her bedroom.
By Jen Elmquist, MA, LMFT
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
A woman smiling, basking in the sun.
By Jen Elmquist, MA, LMFT
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
image of a pool with the sun and clouds reflected
By Wallace J. Nichols, PhD
Why being around water is so good for our psyches.
Jeanne Rosner

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

a woman mindfully eats a strawberry
By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Casey Urban with her family
By Casey Urban
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
A group of people stand behind an Asian-presenting woman.
By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
a woman sits on a couch with her eyes closed
By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
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