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Respectful debate and setting expectations are key.
A bibliophile’s guide to creating — and sustaining — a great reading group.
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
Experience Life editor Jamie Martin on emotional agility and mental well-being.
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
In stressful times, the ability to slow down, process, and be present can be transformative.
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
The 7-time Olympic gold medalist talks about perseverance and staying focused.
A Latina writer and coach offers ideas for education, advocacy, and community connection.
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.