Personal Development
LATEST STORIES
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
What Healthy Habit Are You Bringing Into Your Summer Routine?
Life Time experts share the healthy-living practices they prioritize during this warmer season.
The Environmental Consequences of AI
That quick search costs more than you realize. Here’s what to know.
How to Build a Summer Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.
How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level
Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.
Just Do the Thing
Learn how to be productive and generous without overthinking it.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn’t a great catalyst for change. Here’s what works instead.
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
Everything You Need to Know About Energy Psychology
A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving
From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
Five Types of True Wealth
Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.
4 Strategies to Let Go of Perfectionistic Tendencies
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
Why “Retreating” Is Essential for Our Physical and Mental Health
Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.
Why It’s Important to Give Yourself Permission to Cocoon After a Loss
In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from respecting your messy emotions to accepting help without guilt.
How to Build a Spring Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
How to Make New Habits Stick
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
Why Daily-ish Is Good Enough
It’s OK to practice your healthy habits almost every day.
5 Surprising Reasons Why Eating With Others Is Good for Your Health
The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
How to Turn Down Food Noise
Interventions to free your mind from obsessing about food.
How to Change Behaviors, Plus the Rule of 17 Seconds
Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”