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The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
How a simply daily discipline can help you give your life a makeover.
The surprising ways that honest, authentic dialogue can deepen your friendships.
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
Smell, touch, and sound can help cultivate resilience. Here's how.
How finding meaning in loss can help you heal.
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
For the author, advocate, and Afrominimalist, there’s more than one way to live a simpler life.
Not having closure can make it difficult to move on. Here's one strategy.
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
Respectful debate and setting expectations are key.
A bibliophile’s guide to creating — and sustaining — a great reading group.
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.