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Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
Learn how to reduce your body’s stress response in Part One of this three-part series.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
How performing a situational analysis can help us adapt and grow.
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.
One of the first steps? Realizing that conflict is normal.
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
How to get yourself going without beating yourself up.
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
Learn to say no — plus two more ways to communicate more directly.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.