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In Search of Glimmers: How Micromoments of Awe Can Boost Your Mood

By Jessie Sholl

How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.

a mom and daughter look at finances

A Guide to Teaching Kids Good Financial Habits

By Jill Patton, NBC-HWC

Help your kids develop some basic financial skills.

a person whispers into another's ear

The Stress of Keeping a Secret — and How to Cope

By Jon Spayde

Keeping someone else’s secret can be a burden. A life coach explains how to navigate the challenge.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Finding My Peace

By Jamie Martin

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.

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The Joys of Imperfection

By Courtney Helgoe

Author Oliver Burkeman describes the freedom of embracing your limitations.

a young woman smiles with headphones on

22 Ways to Lighten Your Mood

By Christine Schrum

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.

a man runs in a desert setting

7 Ways Movement Benefits Mental Health

By Lauren Bedosky

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

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4 Types of Meditation, Explained

By Emily Ewen

Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.

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Move Your Body Through Grief

With Maggie Fazeli Fard
Season 10, Episode 11

Learn how physical movement can be used as a tool to help transform your grief.

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Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

By Déjà Leonard

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

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How to Help Someone With an Eating Disorder

By Jon Spayde

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.

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10 Micro Habits to Add to Your Wellness Routine This Spring

By Callie Fredrickson

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

"Be brave. Take risks. Nothing can substitute experience."

Experience Life — Meditations

By Experience Life Staff

A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.

woman smiling

The 7 Rules of Self-Reliance

With Best-Selling Author Maha Abouelenein
Season 10, Episode 4

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

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6 Fitness Experts Share Their Favorite Ways to Practice Self-Care

By Callie Fredrickson

Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.

a mourning dove sits in a tree branch during the evening with a shooting star

Moving Through Grief

By Maggie Fazeli Fard

Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.

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8 Ways to Fight Fair in a Relationship

By Laine Bergeson

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.

a person sits in a dentist's chair

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

By Mo Perry

Here are a few things you can try to calm your nerves.

a woman holds a seated backbend in her chair

A Seated Flow to Help You Move Through Grief

By Maggie Fazeli Fard

Try this gentle, seated sequence to help heal grief.

a woman stands with her arms open wide

Overwhelmed By Your New Year’s Resolutions?

By Barbara Powell, MA, NBC–HWC

Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.

a woman uses sign language while presenting to a group

Why Inclusive Language Matters

By Jill Patton, NBC-HWC

Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.

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