Personal Development
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4 Tips for Finding Mindfulness
It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
How to Avoid Toxic Competitiveness
Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
10 Practices to Get Out Of Your Head and Into the Present
We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
Strategies for Unlocking Greatness and Potential
Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.
Should Social Media Carry Warning Labels?
Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2025
Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
How the Little Things Can Create Meaningful Change
How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.
A Self-Acceptance Meditation
Try this short meditation to accept yourself just as you are.
Finding Light in the Dark
Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.
What Is Moral Injury — and How Is It Different from PTSD?
Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.
How to Do Savasana
This deceptively simple yoga pose can help you reset and restore your body.
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
Amber Lyon on Becoming Naturally Magnetic
Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.
5 Strategies to Try When You’ve Been Triggered
If you’ve been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.
A 5-Minute Mindful Meditation for Your Muscles
A guided meditation to support recovery from your workouts.
7 Strategies to Create a Happiness Habit
Research suggests that small, everyday actions are key to feeling more joy.
How to Manage a Trigger Response
You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.