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5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

By Callie Fredrickson

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

a woman outside smiline and laughing

The Surprising Benefits of Laughter — and Tips to Find More of It

By Jessie Sholl

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

a woman looks out the window

6 Strategies to Improve Your Self-Talk

By Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

a person complaining

How to Cope With Chronic Complainers

By Jon Spayde

Here’s how to avoid getting drawn into other people’s negativity spirals.

Bahram Akradi

Time to Reflect

By Bahram Akradi

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

a man sits on the top of a mountain with a video camera filming himself

The Do’s and Don’ts of Following “Fitfluencers”

By Katie Virnig

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

flower in pavement and headshot of David

How to Thrive With Anxiety

With David H. Rosmarin, PhD
Season 7, Episode 19

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.

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man with eyes closed

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

By Callie Fredrickson

Quick ideas for resetting during the holiday season.

cozy setting of a person reading

18 Ways to Find Hygge

By Laine Bergeson Becco

Slow down and create an environment of warmth and coziness, Danish-style.

a woman sits smiling

How to Practice a Lovingkindness Meditation

By Experience Life Staff

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.

man on beach and Henry photo

The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

With Henry Emmons, MD
Season 7, Episode 15

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.

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a couple go over their monthly budget

9 Expert Tips for Managing Finances With Your Partner

By Jon Spayde

Talking about money can be hard, but sometimes we have to do it — especially if we manage finances with another person. Here are some strategies.

a woman smiles at herself in a mirror

Ode to Body Joy!

By Maggie Fazeli Fard

Our fitness editor reflects on shifting the focus from how she feels about her body to how she feels in her body.

Person on a yoga mat in a yoga studio

4 Mantras for Moving With More Gratitude

By Emily Ewen

How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.

Ryan Speedo Green

A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health

By Ryan Speedo Green

Ryan Speedo Green on what it takes to become a champion.

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