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Latest Stories
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
Embracing failure is just one strategy to quiet your inner critic.
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
How knowing these four different communication styles can improve your relationships.
Here a few mantras that help our fitness editor boost her motivation and focus.
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
Becoming more mindful of our racing thoughts can help slow them down.
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Our managing editor on how to bring joy to your winter life.
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
How two questions inspired this column — and opened the door to reflection and imagination.