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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Personal Development

a woman looks at herself in the mirror

Does Shame Actually Motivate You to Get Healthy?

As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.
By Alexandra Smith, MA, LPCC
Attitude/MindsetFitness Tips
boston marathon

Talks — S12, EP30 / Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.

With Des Linden
Fitness TipsPersonal Development
a person performs EFT

Everything You Need to Know About Energy Psychology

A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligencePersonal Development
people dancing on a beach at sunset

What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving

From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
By Jill Patton, NBC-HWC
Attitude/MindsetPersonal Development
rocks stacked on top of each other in the water

Talks — S12, EP26 / Five Types of True Wealth

Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.

With Bestselling Author Sahil Bloom
Healthy Habits/Goal SettingPersonal Development
women talk while drinking tea

4 Strategies to Let Go of Perfectionistic Tendencies

Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
By Jessie Sholl
Attitude/MindsetEmotional Intelligence
sunset

Talks — S12, EP22 / Why “Retreating” Is Essential for Our Physical and Mental Health

Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.

With Caroline Sylge
Motivation & InspirationPersonal Development
Sue Deagle and Do Loss book cover

Why It’s Important to Give Yourself Permission to Cocoon After a Loss

In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from coping with grief to respecting your messy emotions to accepting help without guilt.
By Sue Deagle
Emotional IntelligenceMindfulness/Meditation
an end table with spring items

How to Build a Spring Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
a woman stops to look at a mounting lake while biking

How to Make Healthy Habits That Last

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
By Sarah Tuff
Attitude/MindsetHealthy Habits/Goal Setting
a woman writes in her journal

Why Daily-ish Is Good Enough

It’s OK to practice your healthy habits almost every day.
By Oliver Burkeman
Attitude/MindsetMindfulness/Meditation
people share food

5 Surprising Reasons Why Eating With Others Is Good for Your Health

The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
By Susan Pagani
Food CultureHappiness/Joy
a woman hunts through her refridgerator

How to Turn Down Food Noise

Food noise — persistent, unwanted thoughts about eating — affects millions of people and is one of of the reason people turn to GLP-1 medications. These evidence-based strategies can help quiet the food noise naturally.
By Elizabeth Millard
Emotional IntelligenceFood Addiction
trainer doing yoga pose

Talks — S12, EP8 / The Life-Changing Power of Mindful Movement

Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.

With Kenny Ferrer
Fitness TipsMotivation & Inspiration
Jessie Syfko's headshot over a photo of her with her hands placed on her heart.

Talks — S12, EP4 / How to Change Behaviors, Plus the Rule of 17 Seconds

Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”

With Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
an arrow in a bullseye

Struggling With Perfectionism? Try These Strategies to Loosen Its Hold

Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.
By Jessie Sholl
Emotional IntelligencePersonal Development
woman with pen and paper

Talks — S12, EP3 / Reflect and Apply: Entering the New Year With Intention

In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they’re focusing on in 2026.

With Jamie Martin and David Freeman
Healthy Habits/Goal SettingMotivation & Inspiration
a woman pays for a latte

5 Tips to Simplify Your Finances

Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
By Christine Schrum
Financial HealthHome/Living
man with weight on his back

Talks — S12, EP2 / What Does It Mean to Live a High-Performance Lifestyle?

Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.

With Brian Mazza and Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
a woman hunches while looking at her cell phone

5 Ways Your Phone Habit Impacts Your Body

From tech neck to text claw, here's how our phone habits affect our bodies.
By Heidi Wachter
Mindful TechnologyPersonal Development
brian mazza

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza
Healthy Habits/Goal SettingPersonal Development
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