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a woman stops to smell the jasmine.

4 Tips for Finding Mindfulness

By Kara Douglass Thom

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.

a woman sprints up a hill

How to Avoid Toxic Competitiveness

By Jon Spayde

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.

a person meditating at the end of a dock

10 Practices to Get Out Of Your Head and Into the Present

By Christine Schrum

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.

man jumping on box

Strategies for Unlocking Greatness and Potential

With Harry Wilson
Season 9, Episode 18

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

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Mourning Movement

By Maggie Fazeli Fard

How physical movement can transform grief.

a teen looks at her cell phone.

Should Social Media Carry Warning Labels?

By Ella Roberts

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.

woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2025

By Emily Ewen

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

woman stretching on yoga mat

How the Little Things Can Create Meaningful Change

With Jessie Syfko
Season 9, Episode 17

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

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a man sits under a tree.

A Self-Acceptance Meditation

By Henry Emmons, MD and Aimee Prasek, PhD

Try this short meditation to accept yourself just as you are.

man lifting weights and charles headshot

Finding Light in the Dark

With Veteran and Fitness Instructor Charles “Traps” Robinson
Season 9, Episode 12

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

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hands hold a compass.

What Is Moral Injury — and How Is It Different from PTSD?

By Alexandra Smith, MA, LPCC

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.

a woman looks at a castle on top of mountain.

5 Ways to Practice Humility

By Ben Connelly

A Soto Zen teacher on how humility can create connection — with others and yourself.

a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

By Henry Emmons, MD and Aimee Prasek, PhD

Embracing yourself, just as you are, can help you get out of your own way.

a person lays in savasana.

How to Do Savasana

By Maggie Fazeli Fard

This deceptively simple yoga pose can help you reset and restore your body.

Amber Lyons

Behind the Scenes With Amber Lyon (Video)

By Experience Life Staff

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

Amber Lyon

Amber Lyon on Becoming Naturally Magnetic

By Jill Patton, NBC-HWC

Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.

a man writes in a journal

5 Strategies to Try When You’ve Been Triggered

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

If you’ve been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.

women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

By Katie Leonard, CPT, NTP

A guided meditation to support recovery from your workouts.

a person sits on their couch reading a book

7 Strategies to Create a Happiness Habit

By Katherine Reynolds Lewis

Research suggests that small, everyday actions are key to feeling more joy.

illio arrows in a bullseye

How to Manage a Trigger Response

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.

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