Snacks
LATEST STORIES
Hummus, 3 Ways
Use beets, sweet potatoes, and sun-dried tomatoes to liven up ordinary hummus.
Cocoa-Almond Energy Bite
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
Coconut-Lime Energy Bites
These easy no-bake energy bites are made with dates, almond butter, and tropical ingredients like dried pineapple, coconut flakes, and fresh lime juice.
3 Trail Mix Recipes
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Pumpkin Chia Pudding
The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.
Amino Recovery Gelatin Shots
Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.
Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread
This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.
Postpartum Nutrition: Amaranth and Oat Muffins
Created to support new mothers’ health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.
Spiced Roasted Pumpkin Seeds
Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.
Chocolate Frozen Yogurt Bark
Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.
Chocolate Pecan Pie Energy Bites
These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.
Brown Rice Pudding With Nuts and Cardamom
This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in place of dairy.
Matcha and Goji Berry Energy Bites
These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.
Baba Ghanoush
A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
Cilantro-Coconut Chutney
The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
Curried Red-Lentil Dip
This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
Muhammara
If you can’t find pomegranate molasses for this traditional Syrian dip, you can simply buy pomegranate juice and reduce it!
Kale and Chèvre Dip
This pesto-flavored goat cheese dip is great with raw veggies.
Banana Oatmeal Muffins
Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.
Double Chocolate Protein Bars
Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.