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A dish of rice pudding

Brown Rice Pudding With Nuts and Cardamom

By Hao Tran
This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in in place of dairy.
Matcha and Goji Berry Energy Bites

Matcha and Goji Berry Energy Bites

By Maddie Augustin
These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.
baba ghnoush and pittas

Baba Ghanoush

By Robin Asbell
A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
cilantro coconut chutney and veggies

Cilantro-Coconut Chutney

By Robin Asbell
The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
curried red lentils, veggies and crackers

Curried Red-Lentil Dip

By Robin Asbell
This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
dark chocolate yogurt dip and fruit

Dark Chocolate Yogurt Dip

By Robin Asbell
Sliced fruit is the perfect accompaniment to this chocolaty yogurt dip.
muhammara dip and veggies


By Robin Asbell
If you can't find pomegranate molasses for this traditional Syrian dip, you can simply buy pomegranate juice and reduce it!
kale and chevre dip and veggies

Kale and Chèvre Dip

By Robin Asbell
This pesto-flavored goat cheese dip is great with raw veggies.
Lemon Poppyseed Bites

Lemon Poppy Seed Bites

By The Life Time Training Team
Enjoy the lemon flavor of these sugar-free bites from our Sugar Fix program.
A muffin tin filled with banana oatmeal muffins.

Banana Oatmeal Muffins

By The Life Time Training Team
Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.
Three double chocolate protein bars.

Double Chocolate Protein Bars

By The Life Time Training Team
Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.
GIngerbread Protein Bites

Gingerbread Protein Bites

By The Life Time Training Team
Tastes like the cookie, but with a boost of protein and no refined sugar.
a load of buckwheat chocolate chip banana bread

Buckwheat Chocolate-Chip Banana Bread

By Robin Asbell
Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.
Caramel Pecan Bars

Caramel Pecan Bars

By The Life Time Training Team
Who needs pie?
Healthier Peanut Butter Cups

Healthier Peanut Butter Cups

By Anika Christ, RD, CPT
Trade in the store-bought candy for this easy-to-make, healthier alternative.
A loaf of gluten-free zucchini bread

Gluten-Free Zucchini Bread

By The Life Time Training Team
Veggies are even easier to eat when they're baked into delicious bread.
A person's hand holding up one of many Birthday Cake Protein Balls.

Birthday Cake Protein Balls

By The Life Time Training Team
Because it's always someone's birthday.
Rocky road protein squares in a baking pan.

Rocky Road Protein Squares

By The Life Time Training Team
Your favorite ice cream flavored transformed into a healthier protein bar.
A jar of roasted tomato salsa surrounded by the produce used to make it

Roasted Tomato Salsa

By Cary Neff
A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable.
nut butter blondies

Nut Butter Blondies

By The Life Time Training Team
A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.
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