Get the latest content and program updates via The Insider from Life Time.
Snacks
LATEST STORIES
Brown Rice Pudding With Nuts and Cardamom
This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in in place of dairy.
Matcha and Goji Berry Energy Bites
These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.
Baba Ghanoush
A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
Cilantro-Coconut Chutney
The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
Curried Red-Lentil Dip
This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
Dark Chocolate Yogurt Dip
Sliced fruit is the perfect accompaniment to this chocolaty yogurt dip.
Muhammara
If you can't find pomegranate molasses for this traditional Syrian dip, you can simply buy pomegranate juice and reduce it!
Kale and Chèvre Dip
This pesto-flavored goat cheese dip is great with raw veggies.
Lemon Poppy Seed Bites
Enjoy the lemon flavor of these sugar-free bites from our Sugar Fix program.
Banana Oatmeal Muffins
Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.
Double Chocolate Protein Bars
Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.
Gingerbread Protein Bites
Tastes like the cookie, but with a boost of protein and no refined sugar.
Buckwheat Chocolate-Chip Banana Bread
Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.
Healthier Peanut Butter Cups
Trade in the store-bought candy for this easy-to-make, healthier alternative.
Gluten-Free Zucchini Bread
Veggies are even easier to eat when they're baked into delicious bread.
Rocky Road Protein Squares
Your favorite ice cream flavored transformed into a healthier protein bar.
Roasted Tomato Salsa
A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable.
Gluten-Free Raspberry-Lemon Muffins
These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.
Nut Butter Blondies
A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.