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Snacks

Cocoa-Almond Energy Bite

These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
By Robin Asbell

3 Trail Mix Recipes

Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
By Robin Asbell

Pumpkin Chia Pudding

The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.
By The LTH Nutrition Team

Amino Recovery Gelatin Shots

Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.
By The LTH Nutrition Team

Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread

This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.
By Kate Morgan

Postpartum Nutrition: Amaranth and Oat Muffins

Created to support new mothers' health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.
By Kate Morgan

Spiced Roasted Pumpkin Seeds

Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.
By Alyssa Shultis

Chocolate Frozen Yogurt Bark

Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.
By Robin Asbell

Chocolate Pecan Pie Energy Bites

These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.
By Robin Asbell

Brown Rice Pudding With Nuts and Cardamom

This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in place of dairy.
By Hao Tran

Matcha and Goji Berry Energy Bites

These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.
By Maddie Augustin

Baba Ghanoush

A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
By Robin Asbell

Cilantro-Coconut Chutney

The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
By Robin Asbell

Curried Red-Lentil Dip

This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
By Robin Asbell

Muhammara

If you can't find pomegranate molasses for this traditional Syrian dip, you can simply buy pomegranate juice and reduce it!
By Robin Asbell

Kale and Chèvre Dip

This pesto-flavored goat cheese dip is great with raw veggies.
By Robin Asbell

Lemon Poppy Seed Bites

Enjoy the lemon flavor of these sugar-free bites.
By The LTH Nutrition Team

Banana Oatmeal Muffins

Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.
By The LTH Nutrition Team

Double Chocolate Protein Bars

Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.
By The LTH Nutrition Team
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