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hummuse and fry bread for postpartum recovery

Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread

By Kate Morgan

This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.

a basket of muffins to support postpartum recovery

Postpartum Nutrition: Amaranth and Oat Muffins

By Kate Morgan

Created to support new mothers’ health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.

roasted pumpkin seeds

Spiced Roasted Pumpkin Seeds

By Alyssa Shultis

Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.

high protein chocolate frozen yogurt

Chocolate Frozen Yogurt Bark

By Robin Asbell

Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.

Chocolate Pecan Pie Energy Bites

Chocolate Pecan Pie Energy Bites

By Robin Asbell

These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.

A dish of rice pudding

Brown Rice Pudding With Nuts and Cardamom

By Hao Tran

This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in place of dairy.

Matcha and Goji Berry Energy Bites

Matcha and Goji Berry Energy Bites

By Maddie Augustin

These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.

baba ghnoush and pittas

Baba Ghanoush

By Robin Asbell

A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.

cilantro coconut chutney and veggies

Cilantro-Coconut Chutney

By Robin Asbell

The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.

curried red lentils, veggies and crackers

Curried Red-Lentil Dip

By Robin Asbell

This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.

dark chocolate yogurt dip and fruit

Dark Chocolate Yogurt Dip

By Robin Asbell

Sliced fruit is the perfect accompaniment to this chocolaty yogurt dip.

muhammara dip and veggies


By Robin Asbell

If you can’t find pomegranate molasses for this traditional Syrian dip, you can simply buy pomegranate juice and reduce it!

kale and chevre dip and veggies

Kale and Chèvre Dip

By Robin Asbell

This pesto-flavored goat cheese dip is great with raw veggies.

Lemon Poppyseed Bites

Lemon Poppy Seed Bites

By The Life Time Health Team

Enjoy the lemon flavor of these sugar-free bites from our Sugar Fix program.

A muffin tin filled with banana oatmeal muffins.

Banana Oatmeal Muffins

By The Life Time Health Team

Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.

Three double chocolate protein bars.

Double Chocolate Protein Bars

By The Life Time Health Team

Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.

GIngerbread Protein Bites

Gingerbread Protein Bites

By The Life Time Health Team

Tastes like the cookie, but with a boost of protein and no refined sugar.

a load of buckwheat chocolate chip banana bread

Buckwheat Chocolate-Chip Banana Bread

By Robin Asbell

Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.

caramel pecan bars

Caramel Pecan Bars

By The Life Time Health Team

Who needs pie?

Healthier Peanut Butter Cups

Healthier Peanut Butter Cups

By Anika Christ, RD, CPT

Trade in the store-bought candy for this easy-to-make, healthier alternative.

A loaf of gluten-free zucchini bread

Gluten-Free Zucchini Bread

By The Life Time Health Team

Veggies are even easier to eat when they’re baked into delicious bread.

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