Snacks

Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.

Red, White, and Blue Parfait

Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.

By The LTH Nutrition Team

Almond Seed Crackers

You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.

By Robin Asbell

Appetizers Snacks

Creamy Spinach and White-Bean Dip

This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.

By Robin Asbell

Appetizers Snacks

No-Bake Cookie Dough Bars

Tastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack.

By The LTH Nutrition Team

Desserts & Treats Snacks

Roasted garlic cashew "chèvre" with crudités

Roasted Garlic Cashew “Chèvre” With Crudités

Soaked raw cashews provide the "cheese" in this creamy dip.

By Robin Asbell

Appetizers Snacks

Curry Roasted Almonds

Toasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.

By Robin Asbell

Snacks

Chewy Snack Bars

Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand.

By The LTH Nutrition Team

Snacks

Breakfast Brownie

Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.

By The LTH Nutrition Team

Breakfast Snacks

Honey-Fermented Garlic

This pungent treat is full of liver-supporting alliums and bacteria to aid your gut microbiome. Spoon the honey and garlic over roasted vegetables, add it to salad dressings, or stir it into blended soups or grain salads.

By Maddie Augustin

Side Dishes Snacks

Chia Pudding

Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.

By The LTH Nutrition Team

Breakfast Snacks