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Chia pudding

Chia Pudding

By The Life Time Training Team
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
Kale chips

Kale Chips

By The Life Time Training Team
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
Brownie bites

Brownie Bites

By The Life Time Training Team
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
Granola bars

Granola Bars

By The Life Time Training Team
Customize these bars to your liking with three tasty flavor options. 
Flax crackers

Flax Crackers

By The Life Time Training Team
Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.
Coconut yogurt

Coconut Yogurt

By The Life Time Training Team
Make your own non-dairy yogurt by using just two simple ingredients.
Nut butter banana muffins

Nut Butter Banana Muffins

By The Life Time Training Team
These homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. 
Pumpkin pie energy bites

Pumpkin Pie Energy Bites

By The Life Time Training Team
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
Roasted garlic hummus

Roasted Garlic Hummus

By The Life Time Training Team
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 
Quinoa granola

Quinoa Granola

By The Life Time Training Team
Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 
Spicy nuts

Spicy Nuts

By The Life Time Training Team
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 
Sunflower seed energy bites

Sunflower Seed Energy Bites

By The Life Time Training Team
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
Lemon and blueberry energy bar.

Lemon-Blueberry Energy Bars

By Kaelyn Riley
Coconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.
Chocolate and banana energy bar.

Chocolate-Banana Energy Bars

By Kaelyn Riley
Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
Key lime energy bar.

Key Lime Energy Bars

By Kaelyn Riley
Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.
Pumpkin spice energy bar.

Pumpkin-Spice Energy Bars

By Kaelyn Riley
Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
Three kinds of homemade trail mix.

Make Your Own Trail Mix

By Robin Asbell
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Balls of cocoa almond energy bites.

Cocoa-Almond Energy Bite

By Robin Asbell
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
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