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LATEST STORIES

Curry roasted almonds in a bowl and a few on a table.

Curry Roasted Almonds

By Robin Asbell

Toasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.

Chewy snack bars

Chewy Snack Bars

By The Life Time Training Team

Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 

Breakfast brownie

Breakfast Brownie

By The Life Time Training Team

Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.

Chia pudding

Chia Pudding

By The Life Time Training Team

Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.

Kale chips

Kale Chips

By The Life Time Training Team

This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.

Brownie bites

Brownie Bites

By The Life Time Training Team

These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.

Granola bars

Granola Bars

By The Life Time Training Team

Customize these bars to your liking with three tasty flavor options. 

Flax crackers

Flax Crackers

By The Life Time Training Team

Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.

Coconut yogurt

Coconut Yogurt

By The Life Time Training Team

Make your own non-dairy yogurt by using just two simple ingredients.

Nut butter banana muffins

Nut Butter Banana Muffins

By The Life Time Training Team

These homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. 

Pumpkin pie energy bites

Pumpkin Pie Energy Bites

By The Life Time Training Team

Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.

Roasted garlic hummus

Roasted Garlic Hummus

By The Life Time Training Team

Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 

Quinoa granola

Quinoa Granola

By The Life Time Training Team

Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 

Spicy nuts

Spicy Nuts

By The Life Time Training Team

Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 

Sunflower seed energy bites

Sunflower Seed Energy Bites

By The Life Time Training Team

This whole-food snack features a nice chocolatey crunch from the cacao nibs.

Lemon and blueberry energy bar.

Lemon-Blueberry Energy Bars

By Kaelyn Riley

Coconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.

Chocolate and banana energy bar.

Chocolate-Banana Energy Bars

By Kaelyn Riley

Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.

Key lime energy bar.

Key Lime Energy Bars

By Kaelyn Riley

Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.

Pumpkin spice energy bar.

Pumpkin-Spice Energy Bars

By Kaelyn Riley

Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.

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