Get the latest content and program updates via The Insider from Life Time.
- 2 cups nuts and seeds of choice, such as almonds, cashews, and pecans
- Pinch cayenne, or more to taste
- 1/4 tsp. sea salt
Preheat the oven to 325 degrees F. Combine the nuts and seeds in a medium-sized bowl. Add the cayenne and salt, tossing to combine.
Spray a baking sheet with cooking spray. Transfer the coated nuts to the baking sheet and spread out evenly in one layer.
Bake for 15 to 20 minutes, stirring once, until the nuts are fragment and lightly toasted.
Servings Per Container
Amount Per Serving
% Daily Value*
19%Total Fat 12g
2%Total Carbohydrates 5g
12%Dietary Fiber 3g
* Percent Daily Values are based on a 2000 calorie diet.