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Spicy Nuts
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts.
Ingredients
- 2 cups nuts and seeds of choice, such as almonds, cashews, and pecans
- Pinch cayenne, or more to taste
- 1/4 tsp. sea salt
Directions
STEP 1
Preheat the oven to 325 degrees F. Combine the nuts and seeds in a medium-sized bowl. Add the cayenne and salt, tossing to combine.
STEP 2
Spray a baking sheet with cooking spray. Transfer the coated nuts to the baking sheet and spread out evenly in one layer.
STEP 3
Bake for 15 to 20 minutes, stirring once, until the nuts are fragment and lightly toasted.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 138
% Daily Value*
19%
Total Fat 12g
2%
Total Carbohydrates 5g
12%
Dietary Fiber 3g
Sugars 1g
Protein 5g
* Percent Daily Values are based on a 2000 calorie diet.
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