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How to Stop Overfunctioning in a Relationship

By Kara Douglass Thom

If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.

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5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

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Ask the Trainers: Your Fitness Questions, Answered

With Makoto Matsuo, CPT & Sarah Pope, CPT
Season 7, Episode 8

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

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Daymond John leaning against railing

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

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Lindsay lifting a barbell

A 5-Step Plan for Starting a New Workout Routine

With Lindsay Ogden, CPT
Season 7, Episode 2

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

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9 Tips for Great Workouts Even When You’re Short on Time

By Callie Fredrickson

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

Bahram Akradi

Of Peril and Possibility

By Bahram Akradi

The founder and CEO of Life Time shares his thoughts on the AI revolution.

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How to Become a Digital Minimalist

By Cal Newport, PhD

A three-step plan to streamline your digital life and reclaim time for what matters most to you.

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5 Healthy-Living Experts Share Their Strategies for Using Tech Mindfully

By Jill Patton, FMCHC

We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.

Life Time Talks David and Jamie faces with woman tying shoe

Planning, Preparation, and Practice: Why Programs Matter for Progress

With Jamie Martin and David Freeman
Season 6, Episode 6

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. 

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How to Break Free From the ‘Laziness Lie’

By Katie Dohman

Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.

two women sitting at desk smiling together

6 Wellness Tips for Better Work-Life Balance

By Emily Ewen

Ideas for supporting your well-being during the workday — and for taking back control of your non-work hours.

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10 Ways to Get Better at Time Management

By Oliver Burkeman

Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.

Cliff Edberg with his wife and daughter

Cliff Edberg’s Success Story

By Cliff Edberg, RD, CPT

Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.

a woman stands in front of a snowy pine tree with her eyes closed

NATURAL MENTAL HEALTH: The Power of Stillness

By Henry Emmons, MD

How taking time to do nothing can lead us to our better selves.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Reflect, Assess, Adjust

By Bahram Akradi

How a simply daily discipline can help you give your life a makeover.

A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Kopischke

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

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5 Ideas to Help Create Better Work-Life Balance

By Experience Life Staff

Here are some simple but effective methods to bring your life into balance.

underwater image of stand up paddleboard

STRONG BODY, STRONG MIND: Midyear Resolutions

By Maggie Fazeli Fard

Our fitness editor harnesses the energy of summer to tackle new goals.

a young man looks at his phone

How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions

By Katherine Reynolds Lewis

Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.

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