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Lindsay lifting a barbell

A 5-Step Plan for Starting a New Workout Routine

With Lindsay Ogden, CPT
Season 7, Episode 2   August 29, 2023

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

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woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

By Callie Fredrickson
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
Bahram Akradi

Of Peril and Possibility

By Bahram Akradi
The founder and CEO of Life Time shares his thoughts on the AI revolution.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Real Presence

By Jamie Martin
Experience Life's editor-in-chief on how to shush your inner taskmaster and invest in self-care.
a laptop sits on a clear counter

How to Become a Digital Minimalist

By Cal Newport, PhD
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
a person sits on a yoga mat holding a phone

5 Healthy-Living Experts Share Their Strategies for Using Tech Mindfully

By Jill Patton, FMCHC
We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.
Life Time Talks David and Jamie faces with woman tying shoe

Planning, Preparation, and Practice: Why Programs Matter for Progress

With Jamie Martin and David Freeman
Season 6, Episode 6   January 31, 2023

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. 

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a woman wrapped in a blanked looks out a window

How to Break Free From the ‘Laziness Lie’

By Katie Dohman
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Walks With Billie

By Jamie Martin
Experience Life's editor in chief reflects on time as another year draws to a close.
two women sitting at desk smiling together

6 Wellness Tips for Better Work-Life Balance

By Emily Ewen
Ideas for supporting your well-being during the workday — and for taking back control of your non-work hours.
a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

By Oliver Burkeman
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Cliff Edberg with his wife and daughter

Cliff Edberg’s Success Story

By Cliff Edberg, RD, CPT
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
a woman stands in front of a snowy pine tree with her eyes closed

NATURAL MENTAL HEALTH: The Power of Stillness

By Henry Emmons, MD
How taking time to do nothing can lead us to our better selves.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Steady Progress

By Jamie Martin
Experience Life's editor in chief talks about resolution abandonment and how to truly approach health and well-being.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Reflect, Assess, Adjust

By Bahram Akradi
How a simply daily discipline can help you give your life a makeover.
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
a man works while his son hangs over his shoulder

5 Ideas to Help Create Better Work-Life Balance

By Experience Life Staff
Here are some simple but effective methods to bring your life into balance.
underwater image of stand up paddleboard

STRONG BODY, STRONG MIND: Midyear Resolutions

By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
a young man looks at his phone

How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions

By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Experience Life editor in chief Jamie Martin

Taking It All In

By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
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