Time Management

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

Try these tips for finding a pastime that's right for you.

All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy— and your sanity.

Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.

Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.

These strategies can help us be more present in the here and now.

Even when there's a lot to do, it's still possible to stop racing through life.

This analog system can help you take better aim at your to-do list — and get clear about your priorities.

Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.

A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.

Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider.

You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.

Does your living environment support — or sabotage — your self-improvement efforts?

To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.

Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.

For many Americans, the world of work feels a bit like an endless ride — one that's spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you'll be one step closer to switching gears — and maybe even putting on the brakes.