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An illustration of a man sitting on a tightrope.
By Anika Christ, RD, CPT
Plus, solutions to help correct them.
A welcome sign on a store window
By Craig Cox
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
The packaging for Life Time's men's multivitamin.
By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
a person gripping their wrist
By Craig Cox
Could replacing cartilage be the key to ending arthritic joint pain?
By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
a parent talks with a child
By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
essential oil bottle and various dried herbs and flower
By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
A hospital building is pictured.
By Craig Cox
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
a young man looks at his phone
By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Cullen Jones
By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
A group of people high five and clap outside
By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
A young boy plays with a fidget spinner
By Alexandra Smith, MA, LPCC
Treating ADHD starts by understanding what it is — and what it isn't.
Katie Boue with rock climbing gear
By Maggie Fazeli Fard
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
a man flossing
By Mo Perry
Here are some root causes — and what you can do about it.
A woman writing in a journal in her bedroom.
By Jen Elmquist, MA, LMFT
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
bottles filled with colorful liquid with plain white label
By Kaelyn Riley
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
A ripped piece of paper that spells out Parkinson's disease
By Craig Cox
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
A woman sleeping in bed.
By Life Time Editorial Team
Plus, how lifestyle habits can throw it off.
A woman smiling, basking in the sun.
By Jen Elmquist, MA, LMFT
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
a woman holds the side of her mouth with a painful expression on her face
By Mo Perry
Here are some root causes of lingering mouth sores — and what you can do about them.
image of a pool with the sun and clouds reflected
By Wallace J. Nichols, PhD
Why being around water is so good for our psyches.
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