Health
LATEST STORIES
What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.
What Does It Mean to Decolonize Conservation?
Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge: A Q&A with William Housty, Heiltsuk Nation natural resource director.
How Air Pollution Damages Cognitive Function
The air you breathe may be harming more than your lungs, according to a recent study.
What Is Chronic Fatigue Syndrome?
Chronic fatigue differs from ordinary exhaustion. Here’s what you need to know.
Could Blood-Sugar Fluctuations Be Causing Your Fatigue?
Always tired? Here’s what to do if blood-sugar issues are the reason why.
Could Imbalanced Hormones Be Causing Your Fatigue?
Always tired? Here’s what to do if hormonal imbalance is contributing to your exhaustion.
What Exactly Is Metabolism?
Learn the science behind how your body burns energy.
Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?
Yes, according to a recent study. Learn more.
Could a Thyroid Problem Be Causing Your Fatigue?
Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
Could Nutrient Deficiencies Be Causing Your Fatigue?
Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
PUMPING IRONY: A Joint Reconstruction Project
Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
What Happens to Your Metabolism As You Age?
Learn what really happens to your metabolism as you get older.
Exercise Rewires Your Body — At the Molecular Level
Exercise affects health at the deepest level. Learn more.
Healthy Habits, No Results? Here’s What You Might Be Missing
When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.
Could Sleep Apnea Be Causing Your Fatigue?
Always tired? Here’s what to do if the culprit is sleep apnea.
Hair Health Through Hormonal Shifts: From Pregnancy to Menopause
Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.
How Creatine Supports Your Brain and Mental Health
Popular with athletes, this energy-enhancing supplement might also support mental health.
5 Daily Stretches for Healthy Aging
A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.
8 Reasons You Might Be Exhausted — and How to Recharge
About one in five adults struggles with general fatigue and one in 10 experiences chronic exhaustion. Identifying the root causes is the first step toward finding relief.
How Can I Use My Apple Watch for Heart-Rate Training at Life Time?
For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.