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Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Could replacing cartilage be the key to ending arthritic joint pain?
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
Treating ADHD starts by understanding what it is — and what it isn't.
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Here are some root causes — and what you can do about it.
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
Plus, how lifestyle habits can throw it off.
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Here are some root causes of lingering mouth sores — and what you can do about them.
