Health

There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.

Guidance for being a conscientious visitor when touring Native sites.

Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.

Yes — and it plays a surprising role.

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.

The stories we tell about our illnesses and injuries can shape how we cope with them. Here's how narrative-based therapies can help us create stories that can heal ourselves.

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.

In celebration of 25 years of Experience Life magazine, our team shares the articles that have stuck with them.

Always tired? Here’s what to do if a stealth infection is the reason why.

Always tired? The cause might be emotional, not physical — here's what to do.

Always tired? Here's how to tell if your nervous system is stuck in overdrive — and what you can do about it.