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blender and smoothie

A Guide to Detoxing Heavy Metals

Heavy metals in food are impossible to avoid, but you can mitigate your exposure. Here's how.

By Catherine Guthrie

Functional/Integrative Medicine

Woman exercising.

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas

Pregnancy & Postnatal Women's Health

photo collage

Embrace These 3 Habits for Healthy Aging

An integrative psychiatrist shares his holistic strategies for aging well.

By Henry Emmons, MD

a senior woman looks off in the distance

Understanding the Connection Between Peptides, Healing, and Aging

A longtime clinical pharmacist and the chief science officer at Life Time explains.

By Craig Cox

Functional/Integrative Medicine Healthy Aging

a couple holds a forearm plank in their living room

6 Ways Muscle Supports Longevity

Here are six reasons — beyond protecting yourself from frailty and falls — to focus on building strength.

By Jill Patton, NBC-HWC

a woman sits on her bed preparing to take pills

A Balanced Approach to Hormone Replacement Therapy

If you’re considering hormone replacement therapy (HRT), you probably have questions. We asked clinicians and hormone specialists for answers about how HRT works, what its real risks and benefits are, and how to decide whether it’s right for you.

By Mo Perry

man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.

By Lauren Bedosky

Active Aging General Health

Medicine for All People by Geeta Maker-Clark

What Is Dusking?

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.

By Geeta Maker-Clark, MD

Functional/Integrative Medicine General Health

Medicine for All People by Geeta Maker-Clark

How Food Became My Medicine

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.

By Geeta Maker-Clark, MD

Cooking & Food Functional/Integrative Medicine

Images on a table.

Talks — S13, EP1 / The Wellness Advice We Actually Use

To kick off season 13, our cohosts reflect on six years of Life Time Talks, sharing the conversations, insights, and habits that have shaped how they approach health and wellness.

With With Jamie Martin and David Freeman

Ashwagandha poweder on a table.

Should I Consider an Ashwagandha Supplement?

Learn how this adaptogen can help improve your body’s resilience to stress.

By Chella Wahlin, MS, RD, LD, CSSD

Stress Supplements

Woman stepping out of a cold plunge.

Is Cold Plunging Safe for Women?

A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.

By Emily Ewen

Recovery Women's Health

Chiropractor giving a woman an adjustment.

6 Ways Chiropractic Care Can Support an Active Lifestyle

How working with a chiropractor can help you move with greater ease, recover more effectively, and stay active.

By Tina Nguyen

Recovery Wellness

a salmon salad

5 Strategies to Improve Memory and Clarity During Menopause

Discover five simple habits to help lift brain fog associated with menopause.

By Heidi Wachter

Brain Health Women's Health

a person pours sweetener into her drink

This Is Your Brain on Artificial Sweeteners

New research shows a connection between sugar substitutes and cognitive decline. Here's what you need to know.

By Meredith Begley

Brain Health Food Culture

dollar bill with face pealed back and cutouts of various tan skin tone faces show beneath

What Does It Mean to Decolonize Wealth?

Transforming Wealth Into Collective Well-Being: A Q&A With Edgar Villanueva, Founder and CEO of the Decolonizing Wealth Project

By Kate Nelson

Financial Health Inclusive Wellness

a middle age woman sitting on her front step

How to Combat Menopause-Related Brain Fog

Hormonal changes during menopause can disrupt your memory and concentration. These strategies can help lift the fog and restore clarity.

By Heidi Wachter

wildfires burning on a mountain side town

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.

By Jill Patton, NBC-HWC

General Health Sustainability

Man with arm on weight lifting lever.

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

General Health Metabolism/Weight Loss

a health practitioner engages with a client

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.

By Caroline Sylge

Functional/Integrative Medicine General Health

Person holding lower back.

Talks — S12, EP41 / Move Better, Hurt Less: The Truth About Low-Back Pain

Learn what causes low-back pain as well as ways to prevent and treat it so you can be empowered to move and feel better.

With Dr. Reza Alizadeh