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In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.
By 2050, one in four people is projected to have some hearing loss. Some of that is due to chronic noise exposure.
Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being.
Did you know that making your bed in the morning ups your chances of sleeping well at night?
From quiet to deafening, here are average decibel levels for everyday sounds in the world around us.
With the White House pushing Congress to allow the government to negotiate drug pricing, Big Pharma wonders, Where’s the love?
FDA's inaction hinders development of affordable hearing aids.
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.
Could endocannabinoids —not endorphins — be the answer?
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
Plus, five ways to stop delaying your health and fitness efforts.
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they're available to everyone.
Recent research suggests that postponing my retirement might be good for my aging brain.
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
Seeking better sleep? Try these morning and evening routines to get in sync.
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.