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What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.
Proper nutrition and hydration are just two ways to support eye health.
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
Understand what factors outside of nutrition and exercise influence the health of your immune system.
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
Discover which foods and supplements are essential for helping your body build a strong immune system.
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Experience Life editor Jamie Martin on emotional agility and mental well-being.
What is OCD, and what are some treatment options?
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
We answer some of your most common questions about leaky gut syndrome.
Skipping warm-ups, not having a plan, and other common workout blunders.
In stressful times, the ability to slow down, process, and be present can be transformative.