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Bahram Akradi in a park setting
By Quinton Skinner
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
A person ties their shoes.
By Craig Cox
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
Barbara and Larry sit on a set of front steps
By Life Time and HOKA ONE ONE
Members Barbara and Larry Foster on how they’ve stayed the course with their healthy lifestyle.
a person looks at their fitness monitor
By Craig Cox
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
A Black woman holds a sign outside a store that says OPEN.
By Quinton Skinner
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
A doctor looks at a brain scan.
By Craig Cox
The controversy surrounding the FDA’s approval of the first new Alzheimer’s drug in nearly two decades will do little to temper demand by desperate patients and their caregivers. It may also exacerbate racial disparities among those vying for the treatment.
An illustration of a man sitting on a tightrope.
By Anika Christ, RD, CPT
Plus, solutions to help correct them.
A welcome sign on a store window
By Craig Cox
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
The packaging for Life Time's men's multivitamin.
By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
a person gripping their wrist
By Craig Cox
Could replacing cartilage be the key to ending arthritic joint pain?
By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
a parent talks with a child
By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
essential oil bottle and various dried herbs and flower
By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
A hospital building is pictured.
By Craig Cox
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
a young man looks at his phone
By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Cullen Jones
By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
A group of people high five and clap outside
By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
A young boy plays with a fidget spinner
By Alexandra Smith, MA, LPCC
Treating ADHD starts by understanding what it is — and what it isn't.
Katie Boue with rock climbing gear
By Maggie Fazeli Fard
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
a man flossing
By Mo Perry
Here are some root causes — and what you can do about it.
A woman writing in a journal in her bedroom.
By Jen Elmquist, MA, LMFT
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
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