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Latest Stories
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
How to get yourself going without beating yourself up.
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
New research suggests that some statins may mitigate the growth of certain cancers.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
A prediabetes diagnosis can trigger all sorts of nightmarish scenarios, but mounting evidence suggests that seniors are a lot less likely to develop type 2 diabetes than we’ve been led to believe.
Plus, six lifestyle steps to help aid you in losing it.
Here's how to maintain social connections — even amid a pandemic.
Just when we need the immunity boost that exercise offers, many of us have become more sedentary.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
Here are just a few sobering statistics.
A promising wave of geriatric emergency departments, designed to cut hospital costs and better accommodate seniors, has been slowed by a lack of support from insurers — including Medicare.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
Here's how that nightcap contributes to sleepless nights.
I’ve never won a contest of any sort in my life, so when I got word that I’d been chosen to receive a COVID vaccine, I figured there must be some mistake.
Chronic mouth breathing can create problems — here's why.