Health

Curious about A1C and what it reveals about your blood sugar? Discover what this crucial test measures, its role in diagnosing diabetes, and what the results mean for your health.

Recent research suggests that lactobacillus, which is found in many fermented foods, may have the potential to regulate depression and anxiety.

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

Here’s what recent research says.

Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.

Tune into natural rhythms to improve your energy, concentration, and sleep.

High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.

Mosquitoes aren’t just annoying — they can also pose significant health risks. Here’s what you need to know.

A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.

Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.

From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.