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an arrangement of calla lillies
By Maggie Fazeli Fard
Death-positivity can help us reframe the end of life.
a woman holds an orange hand weight close to the camera
By Michael Dregni and Maggie Fazeli Fard
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
A side-by-side image on a woman smiling and then her also doing a side plank at a health club.
By The Life Time Training Team
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
An illustration of a runner crossing a finish line.
By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
a woman lovingly connects with her dog
By Courtney Helgoe
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
A person shows his ears.
By Craig Cox
With my hearing aids on the fritz, I suddenly find myself rooting for scientists seeking a way to genetically manipulate the malfunctioning human ear.
a man uses a rowing machine
By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
a woman sleeps in bed
By Craig Cox
Quality sleep may help prevent Alzheimer's, according to recent research.
people look at an x-ray of someone's lungs
By Michael Dregni
Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.
Pilar Gerasimo in a white shirt
By Pilar Gerasimo
Our founding editor reflects on 20 years of Experience Life.
Prescriptions around some drugs
By Craig Cox
The “deprescribing” movement faces various obstacles as advocates seek to gain some influence amid our drug-happy healthcare system, not the least of which is simply getting your doctor’s attention.
a group of people jogging barefoot on a beach
By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
colorful, swishing dresses
By Maggie Fazeli Fard
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
glass jars with various white pills and supplements spilling out
By Henry Emmons, MD
These supplements can help settle the nervous system and calm a worried mind.
An illustration of a person standing on a InBody scale.
By Samantha McKinney, RD, CPT
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
A person on a boat looks at the water.
By Craig Cox
If stress can lead to graying hair, can periods of calm reverse the process? Recent research suggests it may have that effect, though my graying locks are probably beyond help.
a woman sits cross legged, meditating, in her bedroom
By Experience Life Staff
Discover some of the most promising developments in whole-person health.
Desmond Howard

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

a woman rests in a hammock
By Karen Olson
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.
By Samantha McKinney, RD, CPT
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
headshot of Jamie Martin, editor in chief of Experience Life magazine
By Jamie Martin
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
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