Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.