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Health
LATEST STORIES

5-Minute Meditation to Prepare for Sleep

Changing Lives

What Is Homeopathy?

How to Talk About Mental Health — and Ask for Help

How to Treat Postconcussion Syndrome

Rethinking Nutrition . . . for Real

Gardens That Heal: Q&A With Juliet Blankespoor

PUMPING IRONY: Dying to Get Better

Is Doing Housework Good for Your Brain?

PUMPING IRONY: When Pondering Old Age, Think Positive

Why Omega-3s?
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.

NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear

More Than a Water Workout

Can Exercise Build Brain “Muscle”?

New USDA “Bioengineered” Food Label: What You Need to Know

Struggling With Stress: Why It’s So Prevalent + What You Can Do
More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it influences our wired responses and how it can trigger mental-health issues like depression and anxiety — and shares tangible things we can do in the short- and long-term to support our bodies in and when recovering from times of stress.

Everything You Always Wanted to Know About Sweat

Are We Half Human and Half Microbe?

PUMPING IRONY: The Downsizing Dilemma

An ARORA Transformation
