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Samantha McKinney and Lindsay Ogden

What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.

a woman wears glasses while looking at a computer
By Michael Dregni
Proper nutrition and hydration are just two ways to support eye health.
cancer survivors jump for joy
By Molly Tynjala
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
a carafe filled with Aviva Romm's ginger wellness drink
By Aviva Romm, MD
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
An illustration of a woman washing her hands.
By Paul Kriegler, RD, CPT
Understand what factors outside of nutrition and exercise influence the health of your immune system.
Danny King

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

a rainbow colored umbrella
By Amy C. Waninger
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
a woman looks forelornely out a window
By Henry Emmons, MD
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
a man walks up a set of stone stairs with a cane
By Craig Cox
Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
An illustration of two hands reaching for one another, with a heart placed in the palm of one of the hands.
By Julie Dulude
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
An illustration of a man in a bathtub with a hot cup of tea and a book.
By Callie Fredrickson
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
An illustration of a woman holding a pear.
By Paul Kriegler, RD, CPT
Discover which foods and supplements are essential for helping your body build a strong immune system.
Samantha McKinney

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

a man does a push up in his living room
By Molly Tynjala
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
A man and a woman talking while in a health club setting.
By Samantha McKinney, RD, CPT
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
headshot of Jamie Martin, editor in chief of Experience Life magazine
By Jamie Martin
Experience Life editor Jamie Martin on emotional agility and mental well-being.
a woman covers her face while in front of chalk board with random squiggles around her head
By Alexandra Smith, MA, LPCC
What is OCD, and what are some treatment options?
Two adults playing pickleball.
By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
A leaky faucet is pictured.
By Laine Bergeson Becco
We answer some of your most common questions about leaky gut syndrome.
a woman laughs while lying on her yoga mat
By Nicole Radziszewski
Skipping warm-ups, not having a plan, and other common workout blunders.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
In stressful times, the ability to slow down, process, and be present can be transformative.
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