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Death-positivity can help us reframe the end of life.
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
Four reasons to work finish lines consistently into your health and fitness approach.
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
With my hearing aids on the fritz, I suddenly find myself rooting for scientists seeking a way to genetically manipulate the malfunctioning human ear.
Moving your body can help you sharpen your focus, improve your mood, and more.
Quality sleep may help prevent Alzheimer's, according to recent research.
Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.
Our founding editor reflects on 20 years of Experience Life.
The “deprescribing” movement faces various obstacles as advocates seek to gain some influence amid our drug-happy healthcare system, not the least of which is simply getting your doctor’s attention.
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
These supplements can help settle the nervous system and calm a worried mind.
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
If stress can lead to graying hair, can periods of calm reverse the process? Recent research suggests it may have that effect, though my graying locks are probably beyond help.
Discover some of the most promising developments in whole-person health.
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
It’s the efforts of many that have made Experience Life what it is over the last 20 years.