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Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
Small, satisfying food moments can bring big, valuable pleasure to our lives.
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
Smell, touch, and sound can help cultivate resilience. Here's how.
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
A recent study explores the reciprocal relationship between exercise and purpose.
Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Sleep timing may lower risk of major depression by as much as 23 percent, according to a recent study in JAMA Psychiatry.
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
Recent research suggests older folks can be quick to assist others while neglecting their own well-being. The solution may involve learning the difference between being nice and being kind.
Here are six ways to get over the mental barriers to working out.
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.