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a woman runs through a shadowy woods towards a lake with the sun shining on it

How Does Exercise Combat Depression and Anxiety?

By Lauren Bedosky

Discover how exercise can improve mental health and naturally stave off depression and anxiety.

eye glasses to help alleviate migraine

An Eyewear Solution for Migraine Symptoms?

By Craig Cox

Learn if this new technology may be right for you.

a senior woman looks at art

PUMPING IRONY: Curiosity and Its Consequences

By Craig Cox

Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.

Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

By Experience Life Staff

A young entrepreneur discovers that living mindfully matters more than obsessing about success.

Person with face resting on their knee

6 Tips for Pre- and Postnatal Skincare

By Jolene Turner

A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.

Face tilted up toward sunlight

Can Chiropractic Care Support My Mental Health?

By Dr. Rachel Gowey, DC

A licensed chiropractor outlines the connections between chiropractic care and metal well-being.

a woman performs up dog

How Exercise Reduces Stress and Boosts Mental Health

By Lauren Bedosky

Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.

hands touch a phone screen

PUMPING IRONY: Screen Test

By Craig Cox

Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”

Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

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nightstand with phone plugged in tracking sleep patterns

What You Need to Know About Orthosomnia

By Michael Dregni

Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Finding My Peace

By Jamie Martin

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.

a woman holds an exercise ring while smiling

How Exercise Boosts Self-Confidence

By Lauren Bedosky

Discover how exercise can build confidence over time.

a woman paints while sitting on the floor

The Joys of Imperfection

By Courtney Helgoe

Author Oliver Burkeman describes the freedom of embracing your limitations.

a man looks at his smart watch

Can Wearable Devices Help Improve Mental Health?

By Craig Cox

Some researchers think digital trackers and apps that monitor markers of anxiety, sleep quality, and depression can improve public health. Learn more.

Denise headshot and foods

Why Allergy-Friendly Foods Can Make All the Difference

With Denise Woodard, founder of Partake
Season 10, Episode 14

Gain advice for how to better navigate the food world with food allergies.

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a Life Time cold plunge and sauna

The Health Benefits of Thermal Stress

By Heidi Wachter

Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.

a young woman smiles with headphones on

22 Ways to Lighten Your Mood

By Christine Schrum

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.

a man runs in a desert setting

7 Ways Movement Benefits Mental Health

By Lauren Bedosky

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

a woman sits on the floor holding her head and stomach

The Connection Between Your Gut and Your Mental Health

By Steven Gundry, MD

In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.

A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

By Jolene Turner

A Q&A with two medical spa experts about the advantages of light-based skin therapies.

person with hands on chest

Move Your Body Through Grief

With Maggie Fazeli Fard
Season 10, Episode 11

Learn how physical movement can be used as a tool to help transform your grief.

Listen >
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