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Health

Why Heart Rate Variability Matters for Longevity

Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
By Jessica Migala

Talks — S13, EP17 / The Rise of Fatty Liver Disease (Performance & Longevity Series)

Metabolic dysfunction-associated steatotic liver disease (or MASLD, formally known as nonalcoholic fatty liver disease, or NAFLD) is a chronic condition that affects up to one-third of American adults. Learn why it’s on the rise and how you can help protect, support, and heal this vital organ.

With Jim LaValle, RPh, CCN

Who Is — and Is Not — a Good Candidate for Hormone Replacement Therapy (HRT)?

Not everyone is a candidate for hormone replacement therapy. Learn who benefits most from it — and who should consider other options.
By Mo Perry

3 Expert Tips to Exercise Safely With Osteoporosis

A physical therapist shares three recommendations for exercising with osteoporosis.
By Lauren Bedosky

Talks — S13, EP15 / Understanding Cholesterol (Performance & Longevity Series)

Take a closer look at what advanced lipid profiles can tell us, what really influences cholesterol levels, how cholesterol affects long-term health, and what you can do to support healthy levels.

With Jim LaValle, RPh, CCN

What’s the Safest Way to Start Hormone Replacement Therapy?

Finding the right clinician is critical to choosing a delivery method and dose that works for you.
By Mo Perry

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.
By Catherine Guthrie

Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
By Jessica Migala

Talks — S13, EP13 / The Evolving Peptide Revolution (Performance & Longevity Series)

Learn more about the current state of the peptide revolution, including the important differences between research peptides and for-human-use peptides, how FDA oversight is shifting, and how to spot credible information, prioritize safety, and make informed choices.

With Jim LaValle, RPh, CCN

The Heavy-Metal Big Four

Here's how we are exposed to four of the most common heavy metals — arsenic, cadmium, lead, and mercury.
By Catherine Guthrie

6 Exercises to Build Stronger Bones at Every Age

Build bone density and protect against osteoporosis with these expert-backed exercises.
By Lauren Bedosky

3 Ways to Push Back Against Ageism

Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.
By Jon Spayde

Talks — S13, EP11 / The Reality of Being on a GLP-1 (Performance & Longevity Series)

Understand the reality of being on a GLP-1, including the health benefits beyond weight loss and the risks that can derail results. Plus, learn why a personalized approach and medical guidance are crucial for success and for supporting your health along the way.

With Jim LaValle, RPh, CCN

What Do I Need to Know About Testosterone Replacement Therapy (TRT) for Men?

Learn how TRT works for men with low testosterone, including benefits, risks, and who's a good candidate.
By Mo Perry

The Quick and Easy Heart Test You May Not Have Heard Of

A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?
By Craig Cox

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD

10 Tips for a Gentle Heavy-Metal Detox

Try these straightforward and simple strategies to help gently detox heavy metals from your body.
By Catherine Guthrie

How Your Bones Change as You Age

Bone loss doesn't have to be inevitable. Learn which types of weight-bearing and resistance exercises are best for each life stage.
By Lauren Bedosky

Talks — S13, EP9 / Why You Feel “Off” But Your Labs Look Normal (Performance & Longevity Series)

Learn why “normal” lab results can still miss underlying health issues, and why it’s important to listen to your symptoms, track your lab patterns over time, and take a preventive approach to better understand your health trajectory.

With Jim LaValle, RPh, CCN
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