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LATEST STORIES

5 Techniques for Managing Stress in the Moment

What Are the Risk Factors and Triggers for Functional Neurological Disorders?

PUMPING IRONY: Forever Young?

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

How to Relieve a Stiff Neck

PUMPING IRONY: A Parley With Parkinson’s

Reassessing New Year’s Resolutions

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

Live Longer by Increasing Your Exercise Efforts

PUMPING IRONY: Operating Principles

How to Break Free From the ‘Laziness Lie’

How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

Expert Advice: How Can I Cut Back on Alcohol?

What Is a Functional Neurological Disorder?

7 Healthy-Living Experts Share Their Go-To Daily Habits

A Fresh Slate

PUMPING IRONY: Just Business as Usual

What Is Self-Care, Really?
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.

8 Tips to Overcome Fear of Going to the Gym
