Get the latest content and program updates via The Insider from Life Time.
Health
LATEST STORIES

How to Be Healthy in an Unhealthy World
While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.

The Health Benefits of Butyrate

Does Food Reactivity Increase the Risk of Disordered Eating?

Sioux Chef Sean Sherman on the Importance of Indigenous Food

3 Unique Ways to Assess Your Heart Health

PUMPING IRONY: A Formula for Frailty

NATURAL MENTAL HEALTH: Can Hops Help Ease Insomnia?

What Are the Best Strategies for Coping With and Recovering From Food Reactivity?

Everything You Need to Know About Hydration

Why Pickleball?
Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.

Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues

5 Eating Patterns to Avoid

Everyday Habits for Building Immunity
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

Low-Fat Diets Linked to Low Testosterone

PUMPING IRONY: Is There a Pharmacist in the House?

What Is the Skin Microbiome?

Do the Chemicals in Single-Serve Coffee Pods Disrupt Hormones?

NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health

Can the Common Cold Prime Our Immune System to Fight COVID?

PUMPING IRONY: Home Healthcare Shakeup: Palliative or Predatory?
