Health

Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.

A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.

For reasons both political and pecuniary, attempts to expand Medicare benefits have always been a tough sell, despite the rising demands of an aging population. As Congress prepares to give it another shot, I’m hedging my bets.

Why social determinants, such as access to quality housing, education, and fresh food, can have an impact on your well-being.

The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.

Targeted lab testing can help provide root-cause data.

Whether we're working from home or in "third places" like coffee shops and coworking spaces, we are reinventing the way we work.

The health of the planet and of humans is one and the same.

Some health providers are using psychedelics to help treat depression, anxiety, and PTSD.

At a time when impaired vision among the senior set is beginning to alarm some public-health experts, a surprising change in my own eyesight has me scrambling to get a better view of things.

For those with chronic conditions, telemedicine is a boon.

There's been a steep increase in the use of single-use plastic since the pandemic hit — here's why.

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.

Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.

The pros and cons of biotracking.

Taking a more humane approach to addiction can help all of us.

Concerned that they may be called upon to provide full-time caregiving someday if a late-life romance leads to cohabitating, many older couples are choosing to follow their hearts — while maintaining separate residences.

Death-positivity can help us reframe the end of life.

Regular movement is one of the best ways to tamp down inflammation — and up your immunity.