Health
LATEST STORIES
How Creatine Supports Your Brain and Mental Health
Popular with athletes, this energy-enhancing supplement might also support mental health.
5 Daily Stretches for Healthy Aging
A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.
8 Reasons You Might Be Exhausted — and How to Recharge
About one in five adults struggles with general fatigue and one in 10 experiences chronic exhaustion. Identifying the root causes is the first step toward finding relief.
How Can I Use My Apple Watch for Heart-Rate Training at Life Time?
For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
Perimenopause and Menopause Symptoms to Watch For
Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.
4 Benefits of Facial Massage
How facial massage can deliver both health and aesthetic benefits.
8 Ways to Support Your Gut Microbiome
Optimize your gut health with these tips.
Can Stress Really Affect the Results of My Workouts?
Learn when stress helps your body get stronger — and when it holds you back.
4 Ways to Move Your Body That Won’t Spike Your Cortisol
High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.
Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)
Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.
How Protein Affects Dopamine and Mental Health
The neurotransmitter dopamine has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
5 Supplements for Stress Relief
How focusing on your nutrient needs can help a stressed body.
The Promise and Perils of AI in Healthcare
Learn how AI is currently being used in healthcare, along with its benefits and potential risks.
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.
Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)
Learn about advanced regenerative therapies like peptides, stem cells, exosomes, and plasmapheresis, and gain a deeper understanding of their potential for improving and enhancing health in the future.
The Surprising Link Between Your Gut Microbiome and Allergy Rates
Discover how gut health affects your allergic sensitivities.
4 Tips for Taking a Post-Meal Walk
Make the most of your digestive stroll with these tips.
Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)
Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.
How Real Food Can Help You Heal After Surgery
Why quality nutrition is so critical post-surgery — and for wound healing in general.
How Your Gut Microbiome Affects Your Immunity
Discover the role the gut-immune axis plays in protecting your health.
The Surprising Link Between Your Gut Microbiome and Respiratory Health
Learn how gut health affects your respiratory wellness.