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Perks for Parents: 5 Things Included for Kids in a Junior Membership

By Callie Fredrickson

Explore how your family can maximize their membership and take advantage of its complimentary offerings.

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Go-To Healthy-Living Gift Ideas for Dad

By Emily Ewen

Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.

woman and child in the pool together

The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer

By Callie Fredrickson

Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.

Annie Kragness with her daughter and her mother.

The Lessons Our Moms Teach Us

By Annie Kragness

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

a family enjoys dinner together

9 Tips for Scheduling — and Actually Enjoying — Family Meals

By Jon Spayde

For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.

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Healthy-Living Gifts Any Mom Is Sure to Love

By Callie Fredrickson

Simplify Mother’s Day shopping with these gift ideas curated to support health.

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What to Do When a Loved One Posts Misinformation

By Jon Spayde

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

two people holding hands and Laura's headshot

Caring for Caregivers

With Laura van Dernoot Lipsky, MSW
Season 7, Episode 20

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.

Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for themselves and support their well-being.

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a teen boy holds a kettlebell over his head

The Teen Training Guide to Strength Training, Cardio, and Mobility

By Nicole Radziszewski

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

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A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

illustration of a family sitting in a tree holding a nest of birds

How to Talk to Your Kids About Sex

By Jon Spayde

It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.

teen girls wearing athletic apparel smile and prepare to workout

3 Tips to Help Teens Set Realistic Fitness Goals

By Nicole Radziszewski

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.

a happy couple

How to Move Beyond Individualism to Create a More Loving Relationship

By Terrance Real

Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners. 

a bulletin board with fitness motivation for teens

A Teen Fitness Guide

By Nicole Radziszewski

The young adult’s guide to getting strong, fast, and fit.

kids dishing healthy foods onto school lunch trays

The Current State of School Lunch

By Katie Dohman

Changes in school cafeterias are afoot. Experts offer an update on the progress being made — and the obstacles that remain.

a teen sits on steps

Are Teens in a Mental Health Crisis?

By Nicole Radziszewski

Yes, according to a recent report from the CDC. Learn more about why.

a family sits in a therapy session

The Transformative Power of Family Therapy

By Experience Life Staff

Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.

Ryan Sutter running outside

Be Your Own Best Health Advocate

With Ryan Sutter
Season 7, Episode 1

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

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