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A man outside wearing a Life Time apparel shirt.

Go-To Healthy-Living Gift Ideas for Dad

By Life Time Editorial Team

Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.

kids playing on a slide

Time for Summer Fun: The June, July, and August Kids’ Events at Life Time

By Callie Fredrickson

Check out what could be on your kiddos’ summer schedule.

a mom and daughter look at finances

A Guide to Teaching Kids Good Financial Habits

By Jill Patton, NBC-HWC

Help your kids develop some basic financial skills.

A woman smiling looking over her shoulder.

Healthy-Living Gifts Any Mom Is Sure to Love

By Callie Fredrickson

Simplify Mother’s Day shopping with these gift ideas curated to support health.

Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

By Déjà Leonard

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

a person places a hand on a person's shoulder

How to Help Someone With an Eating Disorder

By Jon Spayde

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.

a teen looks at her cell phone.

Should Social Media Carry Warning Labels?

By Ella Roberts

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.

a young adult female.

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

By Alexandra Smith, MA, LPCC

Plus, four tips on how to thrive in your 20s.

little child jumping around

How a Family of Five Makes the Most of Their New Life Time Membership

By Callie Fredrickson

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.

a father and son walk their dog in a park

17 Simple Ways to Move More With Your Family

By Nicole Radziszewski

Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!

child eating an orange

7 Ways to Support Kids’ Nutrition During the School Year

By Callie Fredrickson

Advice for how parents can help their kids make healthy eating a priority.

person pouring powder into cup

Supplements Are for Kids, Too

With Samantha McKinney, RD
Season 9, Episode 3

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

Listen >
a mom and daughter do triangle pose

16 Ways to Make Your Home More Movement-Friendly

By Nicole Radziszewski

Try these fun and creative ways to get your family moving more!

a dad runs through a field with his kids

100 Ways to Move More as a Family

By Nicole Radziszewski

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.

A child's hand holding one of the Life Time Immun-E-Z lozenges.

Should Kids Be Taking Supplements?

By Samantha McKinney, RD, CPT

A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.

a mom prepares her son for the first day of school

8 Tips to Navigate Back-to-School Stress

By Katie Dohman

The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.

kids playing at Life Time

Perks for Parents: 5 Things Included for Kids in a Junior Membership

By Callie Fredrickson

Explore how your family can maximize their membership and take advantage of its complimentary offerings.

A young boy in front of a water slide outside at a Life Time pool.

The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer

By Callie Fredrickson

Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.

Annie Kragness with her daughter and her mother.

The Lessons Our Moms Teach Us

By Annie Kragness

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

a family enjoys dinner together

9 Tips for Scheduling — and Actually Enjoying — Family Meals

By Jon Spayde

For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.

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