Family/Parenting/Kids
LATEST STORIES
Should Social Media Carry Warning Labels?
Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
What’s On 6 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists
Plus, what they plan on gifting to others.
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Plus, four tips on how to thrive in your 20s.
How a Family of Five Makes the Most of Their New Life Time Membership
Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.
17 Simple Ways to Move More With Your Family
Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!
7 Ways to Support Kids’ Nutrition During the School Year
Advice for how parents can help their kids make healthy eating a priority.
Supplements Are for Kids, Too
A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
8 Tips to Navigate Back-to-School Stress
The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
Perks for Parents: 5 Things Included for Kids in a Junior Membership
Explore how your family can maximize their membership and take advantage of its complimentary offerings.
The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer
Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.
The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
9 Tips for Scheduling — and Actually Enjoying — Family Meals
For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
What to Do When a Loved One Posts Misinformation
Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
The Good-Enough Holiday
Let go of perfectionism and find more joy in the season.
Caring for Caregivers
Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.
Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for themselves and support their well-being.
How to Stop Dreading Family Gatherings
Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who often threaten to ruin the mood.
The Teen Training Guide to Strength Training, Cardio, and Mobility
A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.