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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Family/Parenting/Kids

Kids running in water

15 Can’t-Miss Kids and Family Events at Life Time to Add to Your Summer Calendar

Discover what’s on the schedule for kids-only and family events taking place June through August at the club.
By Tina Nguyen
Family/Parenting/KidsMembership
Three kids on a surfboard on the sand.

Time for Summer Fun: The June, July, and August Kids’ Events at Life Time

Check out what could be on your kiddos’ summer schedule.
By Callie Fredrickson
Family/Parenting/KidsMembership
a mom and daughter look at finances

A Guide to Teaching Kids Good Money Skills

Help your kids develop some basic financial skills.
By Jill Patton, NBC-HWC
Family/Parenting/KidsFinancial Health
Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
By Déjà Leonard
Active AgingAttitude/Mindset
a person places a hand on a person's shoulder

How to Help Someone With an Eating Disorder

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.
By Jon Spayde
Family/Parenting/KidsFriends
a teen looks at her cell phone.

Should Social Media Carry Warning Labels?

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
By Ella Roberts
Family/Parenting/KidsMental Health
a young adult female.

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

Plus, four tips on how to thrive in your 20s.
By Alexandra Smith, MA, LPCC
Depression & AnxietyFamily/Parenting/Kids
little child jumping around

How a Family of Five Makes the Most of Their New Life Time Membership

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.
By Callie Fredrickson
Family/Parenting/KidsMembership
a father and son walk their dog in a park

17 Simple Ways to Move More With Your Family

Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!
By Nicole Radziszewski
Family/Parenting/KidsHome/Living
child eating an orange

7 Ways to Support Kids’ Nutrition During the School Year

Advice for how parents can help their kids make healthy eating a priority.
By Callie Fredrickson
Family/Parenting/KidsMeal Planning & Prep
person pouring powder into cup

Talks — S9, EP3 / Supplements Are for Kids, Too

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

With Samantha McKinney, RD
Family/Parenting/KidsSupplements
a mom and daughter do triangle pose

16 Ways to Make Your Home More Movement-Friendly

Try these fun and creative ways to get your family moving more!
By Nicole Radziszewski
Family/Parenting/KidsHome/Living
a dad runs through a field with his kids

100 Ways to Move More as a Family

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
By Nicole Radziszewski
Family/Parenting/KidsFitness Tips
A child's hand holding one of the Life Time Immun-E-Z lozenges.

Should Kids Be Taking Supplements?

A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
By Samantha McKinney, RD, CPT
Family/Parenting/KidsSupplements
a mom prepares her son for the first day of school

8 Tips to Navigate Back-to-School Stress

The first weeks of school are stressful for parents as well as kids. Here's how to set your family up for success.
By Katie Dohman
Family/Parenting/KidsRelationships
kids playing at Life Time

Perks for Parents: 5 Things Included for Kids in a Junior Membership

Explore how your family can maximize their membership and take advantage of its complimentary offerings.
By Callie Fredrickson
Family/Parenting/KidsMembership
A young boy in front of a water slide outside at a Life Time pool.

The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer

Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.
By Callie Fredrickson
Family/Parenting/KidsMembership
Annie Kragness with her daughter and her mother.

The Lessons Our Moms Teach Us

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
By Annie Kragness
Aging ParentsFamily/Parenting/Kids
a family enjoys dinner together

9 Tips for Scheduling — and Actually Enjoying — Family Meals

For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
By Jon Spayde
Family/Parenting/KidsRelationships
a woman shares something she read online with her friend

What to Do When a Loved One Posts Misinformation

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
By Jon Spayde
Family/Parenting/KidsFriends
a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
By Jessie Sholl
Alzheimer’s & DementiaCancer
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