skip to Main Content

LATEST STORIES

a cutting board with a variety of veggie scraps

20 Clever Kitchen Tricks

By Kaelyn Riley
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
Anika Christ

How to Detox With Whole Foods

With Anika Christ, RD, CPT
Season 6, Episode 3   January 10, 2023

“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

Listen >
a river lined with trees

MacArthur Foundation ‘Genius Grant’ Winner Robin Wall Kimmerer Talks About Connecting With Nature

By Dara Moskowitz Grumdahl
The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.
a person holds a small, wrapped gift

5 of Our Favorite Edible Holiday Gifts

By Experience Life Staff
Treats to satisfy just about everyone on your list.
a gas range

What Is the Impact of Natural Gas on Human Health?

By Jazz Ward
A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.
a man teaches his young child guitar

How Music Brings Us Together

By Katherine Reynolds Lewis
Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.
family and friends gathered for the holidays

5 Rules for Gathering

By Jill Patton, FMCHC
Great gatherings don’t happen by magic — they’re created with care. Here are five tips to create more meaningful (and fun!) get-togethers.
A cup of tea and a chocolate on a cozy gray blanket

10 Hygge Tips to Slow Down This Holiday Season

By Laine Bergeson Becco
Here are ten ways to create cozy and content moments in your life.
a man cleans his carpet

DIY Carpet Cleaner

By Molly Tynjala
Got stains? Learn how to remove them with nontoxic items you probably have on hand.
a basket of dirty laundry in a laundry room

Why Do Certain Clothes Smell Worse Than Others After We Sweat?

By Margret Aldrich
Polyester promotes odor-causing bacteria called Micrococci. Cotton does not.
pots filled with healing herbs

Gardens That Heal: Q&A With Juliet Blankespoor

By Marco Dregni
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
a man vacuums his living room

Is Doing Housework Good for Your Brain?

By Craig Cox
Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.
a person applies a drop of tea tree oil to her hand

How to Use Tea-Tree Oil

By Courtney Lewis Opdahl
This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

A Place to Belong

By Bahram Akradi
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
a person washing apples

8 Food Safety Myths

By Stephanie Soucheray
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
a person carries veggies in a wood crate

5 Reasons to Opt for a CSA This Summer

By Laurel Kallenbach
Buying a share of a local farm's harvest offers more than fresh, seasonal produce. It supports your community.
a father and daughter bake in the kitchen

5 Kid-Friendly Cooking Tools

By Experience Life Staff
Welcome kiddos into the kitchen with these tools, including scaled-down baking sheets and serrated safety knives.
a festive table in a courtyard

Yard Party

By Experience Life Staff
Five of our favorite products to improve the quality of your outdoor time.
a person cleans a door handle

The Problem With Antimicrobial Cleaning Products

By Mo Perry
Surface transmission of COVID is rare. But, many of us are still using antimicrobial products to clean surfaces — and killing good bugs in the process.
a cutting board, pitcher with wooden spoons and ceramic bowl on a kitchen counter

12 Tips to Create an Eco-Friendly Kitchen

By Camille Berry
Try these tips to cut back on food and plastic waste in your kitchen.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Nurturing Growth

By Jamie Martin
When it comes to the planet and its health, the earlier we start educating ourselves and taking action, the better.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]