Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Here's how to clean clothes with less waste.
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
One of the solutions to the global climate crisis is right under our feet.
The designer, author, and blogger shares tips on seeking the joy all around us.
Cleaner air and increased productivity are just two of the benefits associated with houseplants.
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
Not participating in your usual holiday events this year? Consider these ideas instead.
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
Here are a few self-care strategies to jump-start your health this season.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Navigating change and building resiliency starts with healthy habits.
Consider one of these projects to make good use of your downtime.