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6 Ways Gardening Is the Ultimate Mind–Body Workout
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
APRIL CHALLENGE: Declutter Your Spaces
Build healthy patterns with our One Healthy Habit challenge. This month, we sort through all the stuff.
5 of Our Favorite Items to Create a Healthy Work Space
Make your office space better for your body.
20 Clever Kitchen Tricks
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
How to Detox With Whole Foods
With Anika Christ, RD, CPT
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.
MacArthur Foundation ‘Genius Grant’ Winner Robin Wall Kimmerer Talks About Connecting With Nature
The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.
5 of Our Favorite Edible Holiday Gifts
Treats to satisfy just about everyone on your list.
What Is the Impact of Natural Gas on Human Health?
A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.
How Music Brings Us Together
Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.
5 Rules for Gathering
Great gatherings don’t happen by magic — they’re created with care. Here are five tips to create more meaningful (and fun!) get-togethers.
10 Hygge Tips to Slow Down This Holiday Season
Here are ten ways to create cozy and content moments in your life.
DIY Carpet Cleaner
Got stains? Learn how to remove them with nontoxic items you probably have on hand.
Why Do Certain Clothes Smell Worse Than Others After We Sweat?
Polyester promotes odor-causing bacteria called Micrococci. Cotton does not.
Gardens That Heal: Q&A With Juliet Blankespoor
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
Is Doing Housework Good for Your Brain?
Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.
How to Use Tea-Tree Oil
This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.
A Place to Belong
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
8 Food Safety Myths
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
5 Reasons to Opt for a CSA This Summer
Buying a share of a local farm's harvest offers more than fresh, seasonal produce. It supports your community.
5 Kid-Friendly Cooking Tools
Welcome kiddos into the kitchen with these tools, including scaled-down baking sheets and serrated safety knives.
Five of our favorite products to improve the quality of your outdoor time.