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Food, People, Community: A Q&A With Chef Yia Vang

Finding Strength in Partnership
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

7 Simple Ways to Improve Social Connection

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships

How Music Brings Us Together

5 Ways to Build Community

How to Create a Sense of Belonging

5 Rules for Gathering

5 Ways to Increase Your Social Connections

Why Self-Compassion is a Learnable Skill — and One We ALL Need
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.

Active, Healthy, Social: 5 Benefits of ARORA

Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them

The Health Effects of Loneliness and Isolation

The Power of Community Gardens

How to Navigate a Strained Relationship

What to Say When You Don’t Know What to Say

Live, Work, Play: The Benefits of an All-Inclusive Community

4 Tips for Creating a Successful Book Club

The Benefits of a Book Club

How to Build Empathy and Compassion in Your Community
