Work

What to Do When You’re Confronted by Ageism

Here's how to resist age bias in conversation — and in ourselves.

By Jon Spayde

How to Take Time Off — Guilt-Free

Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.

By Jon Spayde

Time Management Work

5 Tips to Simplify Your Work Life

Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.

By Christine Schrum

Home/Living Work

8 Surprising Benefits of Your Life Time Work Membership

A membership to Life Time Work’s coworking destinations includes a range of bonus offerings for you to maximize.

By Tina Nguyen

Membership Work

Talks — S8, EP22 / The Case for Authentic and Effective Communication

Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.

With Amelia Reigstad, PhD

Community Coworkers

7 Workplace Communication Challenges and How to Overcome Them

Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.

By Sharon Salzberg

Coworkers Healthy Communication

woman walking into life time work office

7 Advantages of a Health Club Membership as an Employee Perk

Plus, how this incentive could benefit your company as well.

By Callie Fredrickson

Membership Work

Compassionate Communication

When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.

By Lindsey Dickinson

Aging Parents Community

life time work club lounge table with greenery

What Is the Life Time Work Club Lounge?

Learn about the new ways you can work from your athletic country club.

By Callie Fredrickson

Membership Work

6 Tips for Using a Standing Workstation

Consider these tips when you’re setting up a standing workstation.

By Kelly Starrett, DPT, and Juliet Starrett

Flexibility & Mobility Work

Been Sitting Too Long? Try These 2 Moves

You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.

By Kelly Starrett, DPT, and Juliet Starrett

Flexibility & Mobility Work

a woman sits cross legged in an office chair

3 Tips for Dynamic Sitting

Whether you sit all the time or rotate between sitting and standing, these are three ways to keep moving.

By Kelly Starrett, DPT, and Juliet Starrett

Fitness Tips Work

Talks — S7, EP11 / Workplace Burnout Is Real: Signs, Symptoms & How to Take Action

Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief.

With Henry Emmons, MD

Depression & Anxiety Healthy Habits/Goal Setting

a woman smiles while she places her hand over her heart.

How to Be Honest at Work — With Yourself and Others

Misunderstandings, confrontations, and dealing with challenging personalities can lead to anger and hurt feelings at the workplace. Learn how to use these moments as opportunities to create more respectful relationships with your coworkers.

By Sharon Salzberg

Healthy Communication Work

a computer screen with email icons floating around it.

How to Be More Mindful With Email Communications

It can be difficult to accurately convey an emotional tone in an email, which makes it easy for misunderstandings to happen. Here is guidance to ensure your message's intention is accurately received.

By Sharon Salzberg

Healthy Communication Mindful Technology

a person raises their arm while presenting.

How to Control Your Body Language When Triggered at Work

Your body is constantly sending messages to everyone around you. Are they helping or hurting your work relationships? Sharon Salzburg explains what's happening on a physiological level and how to better manage your unconscious language.

By Sharon Salzberg

Healthy Communication Work

How to Deal With Constant Interruptions at Work

Constant chatter, random noises, chronic interruptions from a coworker can all lead to diminished work productivity and mistakes. Here Sharon Salzberg offers strategies to set clearer work time boundaries.

By Sharon Salzberg

Healthy Communication Work

a game of chess with the king getting knocked down by another king

How to Overcome an Aggressive Workplace Culture

Does your workplace lean towards power over compassion, or disparagement over cooperation? Mindfulness pioneer Sharon Salzburg offers her wisdom for strengthening connections with your coworkers.

By Sharon Salzberg

Healthy Communication Work

a person shrugs like they don't care about papers a coworker is showing them.

How to Deal With a Defensive Coworker

Interacting with a colleague who constantly has their guard up can be frustrating and lead to unnecessary tension. However, your word choice can do a lot to break down those barriers.

By Sharon Salzberg

Healthy Communication Work