skip to Main Content

LATEST STORIES

a car drives on a forested road

3 Ways to Create Better Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
The following strategies can help create strong, clear boundaries.
People getting drinks at a party

The Holiday Office Party: 4 Essential Factors for Planning

By Callie Fredrickson
A Life Time Work expert offers advice on how to throw a successful office party this season.
a couple drives in a convertibles down a dessert highway

How to Set Clear Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Free to Be Me

By Jamie Martin
Experience Life's editor in chief shares how working with a personal stylist reframed her relationship with her body.
two women sitting at desk smiling together

6 Wellness Tips for Better Work-Life Balance

By Emily Ewen
Ideas for supporting your well-being during the workday — and for taking back control of your non-work hours.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Standards We Accept

By Bahram Akradi
Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.
a man does an elevated push up

The One-Minute Brain Break

By Maggie Fazeli Fard
Just one minute of movement can refresh your mind and body and turn your day around.
a man writes on a notpas

PUMPING IRONY: Working on Purpose

By Craig Cox
I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.
Jill Palmquist with Bahram Akradi

Something’s Different Here

By Jill Palmquist
(And it’s not only that we’re featuring a new writer this month.)
woman working on her computer sitting in chair

6 Ways Life Time Work Is Going Green

By Emily Ewen
From reducing plastic to conserving energy, learn about the sustainability efforts happening at every Life Time Work location.
a person packs up their belongings on a desk

How to Know When to Quit

By Quinton Skinner
We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.
a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

By Oliver Burkeman
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Go Your Own Way

By Jamie Martin
Experience Life editor in chief Jamie Martin on charting your own course.
A woman working on a laptop outside while also talking on the phone.

6 Ways to Stay Motivated at Work This Summer

By Callie Fredrickson
These tangible tips can help you maintain focus on the job — so you can maximize your off-work hours this season.
Life Time Work Building

Work From Anywhere: The 3 Life Time Work Locations Set to Open in 2022

By Callie Fredrickson
Life Time Work provides space to embrace the new normal of hybrid work by expanding to three new locations in 2022.
An illustration of someone typing on a laptop on a desk with a phone and a plant next to them.

Spring Cleaning Goes Digital

By Callie Fredrickson
Six steps for tidying up — and securing — your computer and other digital devices.
Coworkers collaborating

8 Ways to Become Better at Networking

By Callie Fredrickson
A Life Time Work manager shares practical tips for improving this essential career skill.
An illustration of a man's head seen above a pedestal with a light framing his face.

On-Screen Success: 11 Best Practices for Video Calls

By Callie Fredrickson
Practical tips and etiquette advice to improve the quality and productivity of your video call experiences.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Reflect, Assess, Adjust

By Bahram Akradi
How a simply daily discipline can help you give your life a makeover.
an illustration of a thought bubble breaking off a ledge with two people reaching for each other as though to pull the lower one up

How to Have More Honest Conversations With Your Friends

By Kara Douglass Thom
The surprising ways that honest, authentic dialogue can deepen your friendships.
Two workspaces set up with computer monitors, plants, and lamps.

10 Ideas for Workplace Giving

By Callie Fredrickson
Consider these intentional gifts for showing your appreciation to your professional colleagues this holiday season.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]