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Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
If you’re taking a fresh look at when and where you work, consider these benefits unique to coworking spaces.
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Learn to say no — plus two more ways to communicate more directly.
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
Embracing failure is just one strategy to quiet your inner critic.
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
They may be young, but our kids have a lot to teach us when we slow down and listen.
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you work through them.
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
How to stop imposter syndrome from sabotaging your success — and your happiness.
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
How to stay productive and healthy while working remotely.
People who are professional caregivers may experience vicarious trauma. Here's why.