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LATEST STORIES

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6 Tips for Pre- and Postnatal Skincare

By Jolene Turner

A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.

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What Is Metabolic Health, Anyway?

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Season 10, Episode 2

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

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Hormone Health and Longevity: Making the Connection

With Elizabeth Yurth, MD
Season 9, Episode 14

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

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Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By The Life Time MIORA Team

Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

Bottles of medicine plus the headshots of MIORA leaders

GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Season 9, Episode 7

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

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Cycle Syncing: Exercise Strategies for Each Phase of Your Menstrual Cycle

By Maggie Fazeli Fard

Discover how to align your fitness routine with the natural phases of your menstrual cycle — and why it matters.

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What Women Need to Know to Age Powerfully

By Jill Patton, NBC-HWC

Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.

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How Does Chamomile Support PMS Symptoms?

By Camille Berry

This traditional herbal remedy may help relieve menstrual cramps and alleviate PMS symptoms by reducing cortisol levels. Learn more.

chasteberry

How Does Chasteberry Support PMS Symptoms?

By Camille Berry

This traditional herbal remedy may help alleviate mood swings, depression, breast tenderness, and headaches associated with PMS. Learn more.

a variety of herbs and herbal supplements to ease PMS symptoms

What Are Some Natural Remedies for PMS?

By Camille Berry

Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.

headshot jim lavalle

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

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Pregnant woman in workout gear holding her arms over her head

What to Know About Prenatal Massage

By Jolene Turner

A licensed LifeSpa massage therapist on the benefits of prenatal massage during pregnancy.

woman on a mat who is pregnant and sam's headshot

A Guide to Eating and Exercising During Pregnancy

With Samantha McKinney, RD, CPT
Season 8, Episode 9

Understand the influence that eating and exercise habits have on a pregnancy, how an individual’s needs change in these areas during this time, and which efforts to prioritize to support the health of both mom and baby.

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composite of women from the book Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Female Athletes

The Untold Story of Women’s Strength

By Haley Shapley

The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.

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A 3-Step, Whole-Person Approach to Healing Endometriosis

By Mo Perry

This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.

breastcancer pink ribbon and headshots of becky and jayme

Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

With Jayme Zylstra and Becky Attard
Season 7, Episode 10

Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.

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a woman works but appears to be in pain

8 Known Causes of Endometriosis

By Mo Perry

From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.

a woman holds her hands over the front of her pelvis while people watch

The Basic Anatomy of Your Pelvis

By Lauren Bedosky

An overview of the bones and muscles that make up the pelvic floor.

a woman lies on the couch holding her low belly in pain due to endometriosis

What Are Common Signs and Symptoms of Endometriosis?

By Mo Perry

From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman’s overall quality of life. Learn more.

a woman sits on the floor in virasana

6 Exercises to Support Your Pelvic Floor

By Lauren Bedosky

Use this expertly designed routine of stretches and strengthening exercises for a strong and mobile pelvic floor.

Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

By Ashley Neese

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.

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