Women’s Health
LATEST STORIES

What Is Trauma-Informed Rest?

Mental Health and Hormonal Birth Control: Katie Lemon’s Story

Your Fit and Functional Pelvic Floor

A Functional-Medicine Approach to Endometriosis

Why Is the Maternal Mortality Rate in the United States So High?

The Stages of Menopause + How to Support Your Body
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

How to Keep Your Brain Healthy as You Age
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.

Can I Plan Around the Phases of My Menstrual Cycle to Boost Athletic Performance?

What Are the Most Common Signs of Menopause?

What Can I Do to Make Perimenopause and Menopause Easier?

What Is Menopause?

What Is Perimenopause?

Making Peace With Menopause

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

Why Black Women Need Self-Care

Why Do Some Women Gain Weight on the Keto Diet?

Complete the Stress Cycle

How Do I Pick a Prenatal Vitamin?

What Is a Healthy Menstrual Cycle?
