This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.
From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman’s overall quality of life. Learn more.
A woman experiencing adverse side effects from hormonal birth control finds relief when she pursues another option.
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.