Women’s Health

Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With Life Time’s MIORA Leaders

Healthy Aging Heart & Cardiovascular Health

a woman stretching with a calendar page turning in the background.

Cycle Syncing: Exercise Strategies for Each Phase of Your Menstrual Cycle

Discover how to align your fitness routine with the natural phases of your menstrual cycle — and why it matters.

By Maggie Fazeli Fard

Women's Health

What Women Need to Know to Age Powerfully

Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.

By Jill Patton, NBC-HWC

Strength Training Women's Health

How Does Chamomile Support PMS Symptoms?

This traditional herbal remedy may help relieve menstrual cramps and alleviate PMS symptoms by reducing cortisol levels. Learn more.

By Camille Berry

Women's Health

How Does Chasteberry Support PMS Symptoms?

This traditional herbal remedy may help alleviate mood swings, depression, breast tenderness, and headaches associated with PMS. Learn more.

By Camille Berry

Women's Health

Talks — S8, EP13 / A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

With Jim LaValle, RPh, CCN

Brain Health Functional/Integrative Medicine

Pregnant woman in workout gear holding her arms over her head

What to Know About Prenatal Massage

A licensed LifeSpa massage therapist on the benefits of prenatal massage during pregnancy.

By Jolene Turner

Women's Health

Talks — S8, EP9 / A Guide to Eating and Exercising During Pregnancy

Understand the influence that eating and exercise habits have on a pregnancy, how an individual’s needs change in these areas during this time, and which efforts to prioritize to support the health of both mom and baby.

With Samantha McKinney, RD, CPT

Women's Health

composite of women from the book Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Female Athletes

The Untold Story of Women’s Strength

The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.

By Haley Shapley

Women's Health

10 Common Causes of Pelvic-Floor Dysfunction

Pregnancy and childbirth are common causes of pelvic-floor dysfunction, but so are stress, surgery, and even bicycling. Here are some other causes.

By Lauren Bedosky

Women's Health

A 3-Step, Whole-Person Approach to Healing Endometriosis

This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.

By Mo Perry

Women's Health

breastcancer pink ribbon and headshots of becky and jayme

Talks — S7, EP10 / Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.

With Jayme Zylstra and Becky Attard

Cancer Friends

8 Known Causes of Endometriosis

From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.

By Mo Perry

Women's Health

a woman holds her hands over the front of her pelvis while people watch

The Basic Anatomy of Your Pelvis

An overview of the bones and muscles that make up the pelvic floor.

By Lauren Bedosky

Men's Health Women's Health

a woman lies on the couch holding her low belly in pain due to endometriosis

What Are Common Signs and Symptoms of Endometriosis?

From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman's overall quality of life. Learn more.

By Mo Perry

Functional/Integrative Medicine Women's Health

6 Exercises to Support Your Pelvic Floor

Use this expertly designed routine of stretches and strengthening exercises for a strong and mobile pelvic floor.

By Lauren Bedosky

Healthy Aging Men's Health

Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.

By Ashley Neese

Attitude/Mindset Mental Health

Mental Health and Hormonal Birth Control: Katie Lemon’s Story

A woman experiencing adverse side effects from hormonal birth control finds relief when she pursues another option.

By Katie Lemon

Mental Health Pregnancy & Postnatal

woman lying on floor performing a pelvic rock

Your Fit and Functional Pelvic Floor

Pelvic-floor health is an important, yet often overlooked, component of overall well-being. Discover how to keep this group of muscles strong and healthy.

By Lauren Bedosky

Women's Health