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LATEST STORIES

A group of Life Time members participating in an ARORA Aqua class.

ARORA Classes: Find Your Starting Point

By Annie Kragness
ARORA's co-founder offers recommendations for ARORA classes to try when you aren't sure which one to choose.
Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
A group of ARORA members participating in a pickleball event at Life Time.

This Month in ARORA: Highlights From Our October Community Event

By Life Time
Watch the fun these ARORA members had together this past month.
Indoor cycle studio

Why Indoor Cycling Is for Everybody

By Emily Ewen
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
A group of Life Time members at the ARORA Dance event.

This Month in ARORA: Highlights From Our ARORA Dance Event

By Life Time
See how these Life Time members moved and grooved to put some extra fun into their fitness.
Renee Main

Why ARORA?

With Renée Main
Season 5, Episode 18   September 20, 2022

Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.

Listen >
A group of older people at a table playing a card game together.

Game On!

By Annie Kragness
Card and dice games are coming to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
Members laying outside on yoga mats at the ARORA sunshine yoga event at Life Time.

This Month in ARORA: Highlights From Our Sunshine Yoga Event

By Life Time
Watch how these Life Time members found balance and calm at this ARORA community event.
Life Time member Mike V. and a friend on the tennis court.

Life is Good

By Life Time
91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Listen >
Three jars of skincare cream

Simply Effective: One Woman’s Skincare Evolution

By Renée Main
An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.
An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
An active, older woman in a Pilates class on a Pilates reformer at Life Time.

Becoming a Pilates Believer

By Renée Main
The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.
sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
Active agers enjoying each others company

Active, Healthy, Social: 5 Benefits of ARORA

By Emily Ewen
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
A group of active, older adult women in a dance class.

Finding My Groove Again

By Annie Kragness
How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
A group of Life Time members taking part in an ARORA Aqua event in the pool.

This Month in ARORA: Highlights From Our June Aqua Event

By Life Time
See the fitness and fun that happened at this ARORA event.
A bowl of a salad featuring watermelon, cucumber and herbs.

Rethinking Nutrition . . . for Real

By Renée Main
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
A father, mother and daughter smiling while bike riding together outside.

Celebrating All the Dads Out There

By Renée Main
And one in particular for the cofounder of Life Time’s ARORA program.
A grandparent and child swimming in the pool together.

8 Ideas for Intergenerational Fun at Life Time

By Callie Fredrickson
Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
a Life Time ARORA aqua class

More Than a Water Workout

By Annie Kragness
How one team member’s mom has found her community, her class, her place at Life Time.
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