ARORA
LATEST STORIES
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
ARORA Founder Favorites: 6 Activities to Try
The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.
5 Healthy-Aging Benefits of Barre
The creator of ARORA Barre on the advantages of this exercise format for active older adults.
All About the ARORA Intro to Healthy Living Program
Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.
5 Ways to Improve Your Posture and Balance
A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”
The oldest Life Time member in North America shares the insights she’s garnered about longevity.
4 Strength-Training Tips for Active Older Adults
An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.
How to Keep Your Brain Healthy as You Age
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.
Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity
The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.
The Joint-Friendly Water Workout
These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
Exercising Safely with Parkinson’s Disease
Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
Stress Less With ARORA Fitness
However you prefer to unwind or destress, there’s an ARORA class for you.
5 Moves You’ll See in ARORA Tai Chi
Learn about the benefits of this practice — and a few of the moves you’ll do in class.
Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships
A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.
A First Year of Fun: ARORA 2022 Events
See the ways our ARORA community moved and engaged together in our first official year.
ARORA Classes: Find Your Starting Point
ARORA’s co-founder offers recommendations for ARORA classes to try when you aren’t sure which one to choose.
Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
This Month in ARORA: Highlights From Our October Community Event
Watch the fun these ARORA members had together this past month.