ARORA

Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.

A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.

Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.

Embrace the energy of the season with these joint-friendly moves performed in the pool.

Get a preview of some of the moves performed in this healthy-aging group fitness class.

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.

Inspiration for finding community and fulfillment in this next chapter.

The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.

A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.

A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.

Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.

This beginner yoga practice offers various benefits for healthy aging.

These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.

Dancing can be an enjoyable way to promote physical health and cognitive function as we age.

How this exercise modality can help you move better for longer.

Walking offers many health benefits — here’s how to add more of it to your weekly routine.

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

A Life Time dietitian shares the top supplements recommended for older adults.

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.