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Person doing a plank and holding one leg up while working with a personal trainer

A 7-Move Glute Workout for Healthy Aging

By Emily Ewen

Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.

9 Moves You’ll See in ARORA Gentle Yoga

9 Moves You’ll See in ARORA Gentle Yoga

By Emily Ewen

This beginner yoga practice offers various benefits for healthy aging.

woman lifting bar

5 Moves You’ll See in ARORA Strength

By Emily Ewen

These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.

woman dancing

4 Reasons to Dance for Healthy Aging

By Emily Ewen

Dancing can be an enjoyable way to promote physical health and cognitive function as we age.

hands on barre

3 Reasons to Try Pilates for Healthy Aging

By Theresa Barone

How this exercise modality can help you move better for longer.

Close-up of two feet with white sneakers walking on a treadmill.

3 Ways to Walk for Healthy Aging

By Emily Ewen

Walking offers many health benefits — here’s how to add more of it to your weekly routine.

Annie Kragness with her daughter and her mother.

The Lessons Our Moms Teach Us

By Annie Kragness

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

Powdered supplements in two bowls

7 Supplements for Healthy Aging

By Emily Ewen

A Life Time dietitian shares the top supplements recommended for older adults.

Person jogging on a beach

Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery

By Emily Ewen

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

Person pulling a beet out of the ground in a garden

3 Common Myths About Nutrition for Older Adults

By Emily Ewen

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.

Annie Kragness and Renee Main, co-founders of ARORA at Life Time

ARORA Founder Favorites: 6 Activities to Try

By Renée Main and Annie Kragness

The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.

Barre studio with a row of exercise mats

5 Healthy-Aging Benefits of Barre

By Emily Ewen

The creator of ARORA Barre on the advantages of this exercise format for active older adults.

Renee Main, co-founder of ARORA programming at Life Time

All About the ARORA Intro to Healthy Living Program

By Emily Ewen

Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.

Person stretching their arm

5 Ways to Improve Your Posture and Balance

By Emily Ewen

A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.

Life Time Dumbo pool

Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”

By Life Time Editorial Team

The oldest Life Time member in North America shares the insights she’s garnered about longevity.

4 Strength-Training Tips for Active Older Adults

4 Strength-Training Tips for Active Older Adults

By Emily Ewen

An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.

plate of food and head shot of edward

How to Keep Your Brain Healthy as You Age

With Edward Park, PhD
Season 7, Episode 3

Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.

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Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity

Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity

By Emily Ewen

The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.

A few women smiling in the pool while taking a break from exercising.

The Joint-Friendly Water Workout

By Emily Ewen

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.

Person sitting on a treadmill tying their shoe

Exercising Safely with Parkinson’s Disease

By Emily Ewen

Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.

Person doing an ARORA Fit workout with a coach

Strength, Mobility, Balance: Introducing ARORA Fit

By Emily Ewen

A Q&A with the creators of the new signature group training format that’s designed for active older adults.

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