Walking

Wondering how to get a few more steps into your day? Here are some options.

Step up your walking and hiking game with these two complementary strength and mobility moves.

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.

Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

Referred to as your “second heart,” your calves play a vital role in your cardiovascular health. Here’s how.

Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.

Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

While walking may seem like a simple and natural movement, there are things to keep in mind to ensure that you get the most out of your walk and avoid injury. Read on to learn more.

Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.

Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.

Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.

If you’re deskbound, taking a five-minute walk every hour can make a big difference in your overall health and well-being. Here’s why.

Discover how the simple act of walking can help restore your nervous system.

Yes, according to a recent analysis from Blue Zones.

Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.