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3 Ways to Walk for Healthy Aging

By Emily Ewen

Walking offers many health benefits — here’s how to add more of it to your weekly routine.

a woman rucking through an urban setting

What Is Rucking? Tips to Getting Started

By Sarah Tuff

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.

Person jogging on a beach

Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery

By Emily Ewen

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

a person ties their shoe

Is Running or Walking a Better Workout?

By Sarah Tuff

These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.

rolling out feet

Why Does My Heel Hurt and How Can I Ease the Pain?

By Mo Perry

Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.

a woman running a treadmill with air pods

Listening Games

By Maggie Fazeli Fard

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

feet walking through the woods

The Surprising Connection Between Your Calves and Heart Health

By Michael Dregni

Referred to as your “second heart,” your calves play a vital role in your cardiovascular health. Here’s how.

two people walking

Do You Have Knee Osteoarthritis? Walking May Help.

By Michael Dregni

Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.

a man walking backwards

The Benefits of Backward Walking

By Maggie Fazeli Fard

Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.

illustration of person walking on a EKG line

How Walking Strengthens Your Heart and Lungs

By Nicole Radziszewski

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

a person walks on a trail outside

Tips to Make the Most of Your Walk

By Nicole Radziszewski

While walking may seem like a simple and natural movement, there are things to keep in mind to ensure that you get the most out of your walk and avoid injury. Read on to learn more.

a couple walking their dog on a city street

How Walking Boosts Your Metabolism

By Nicole Radziszewski

Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.

a man walks on a nature trail with walking poles

How Walking Enhances Healthy Aging

By Nicole Radziszewski

Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.

a woman uses nordic walking poles

How Walking Aids Digestion

By Nicole Radziszewski

Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.

a man balances while walking over a downed tree trunk

How Walking Keeps Your Body Balanced

By Nicole Radziszewski

If you’re deskbound, taking a five-minute walk every hour can make a big difference in your overall health and well-being. Here’s why.

a man walks by a colorful wall

Want a Mental Health Boost? Take a Walk

By Nicole Radziszewski

Discover how the simple act of walking can help restore your nervous system.

a couple holds hands while walking across a pedestrian bridge

Do Pedestrian- and Bike-Friendly Policies Boost a City’s Overall Health?

By Michael Dregni

Yes, according to a recent analysis from Blue Zones.

people walking on a pier

The Powerful Health Benefits of Walking

By Nicole Radziszewski

Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.

people walk up stairs

Step into Comfort: Walking Shoes for All-Day Comfort

By Experience Life Staff

Here are five of our favorite shoes that can go the distance.

a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan

How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.

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