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a person sleeping with a diagram of the molecule of melatonin

What Is Melatonin and How Does It Affect Our Health?

By Mo Perry

Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.

a woman sleeps

How Melatonin Keeps Your Mitochondria Healthy

By Mo Perry

Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.

a woman takes a melatonin supplement

Considering Supplementing With Melatonin?

By Mo Perry

Here are a few things to keep in mind.

a person prepares to take melatonin supplments

The Powerful — and Surprising — Health Benefits of Melatonin

By Mo Perry

Melatonin is much more than just a sleep compound. It helps to regulate hormone regulator, boost immunity, and support mitochondria. Learn about the many roles it plays.

Person drinking water from a water bottle outdoors

6 Common Myths About Hydrating Foods and Drinks

By Samantha McKinney, RD, CPT

A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.

A woman's hands setting the D.TOX kit on a counter next to a glass of water.

4 Unexpected Benefits of Shopping on LT Shop

By Tina Nguyen

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.

a woman prepares to drink an electrolyte beverage

How Electrolytes Can Boost Your Athletic Performance

By Lauren Bedosky

Electrolytes can prevent muscle cramping and help you stay hydrated. Here’s why.

a person pours a packet of electrolytes into a water bottle

How Amino Acids Can Fuel Your Athletic Performance

By Lauren Bedosky

Learn how amino acids can support your body during a workout.

Breaking Down Weight-Loss Barriers

Breaking Down Weight-Loss Barriers

With Anika Christ, RD, CPT
Season 10, Episode 9

A roadmap of habits for support your efforts for body-composition change.

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food in pan

How to Eat for Good Gut Health

With Samantha McKinney, RD
Season 10, Episode 8

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

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green powders

How to Find the Right Greens Powder for You

By Lauren Bedosky

The first step is identifying which nutrients you may be lacking.

man with creatine supplement container

Why Creatine?

With Paul Kriegler, RD, CPT
Season 10, Episode 7

Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.

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scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

By Emily Ewen

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

person holding glass of water with supplement in it

10 Micro Habits to Add to Your Wellness Routine This Spring

By Callie Fredrickson

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

glass of blue shake

How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake

By Callie Fredrickson

Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.

plate of supplements

Why Supplementation for Sleep?

With Samantha McKinney, RD
Season 10, Episode 6

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

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person holding green liquid in cup

Why Consider a Daily Greens Drink?

With Samantha McKinney, RD
Season 10, Episode 5

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

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fish oil capsules on silver tray

10 Surprising Things to Look for When Choosing Your Daily Supplements

By Samantha McKinney, RD, CPT

Consider this your cheat sheet of clues to help guide you to quality supplement choices.

A metaphorical explosion of a green powder supplement.

What Is NSF Testing for Supplements?

By Molly Kopischke

An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

By Samantha McKinney, RD, CPT

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

a woman holds a glass with functional water additives

3 Functional Water Additives to Try

By Lauren Bedosky

What you need to know about electrolytes, amino acids, and greens powders.

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