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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Supplements

person scooping supplement into water

How Much Hydration Do I Really Need in the Summer Heat?

Recommendations for staying hydrated during the warmer months.
By Tina Nguyen
Nutrition TipsSupplements
devon and brandon headshot

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse
Brain HealthHealthy Aging
creatine powder

How Creatine Supports Your Brain and Mental Health

Popular with athletes, this energy-enhancing supplement might also support mental health.
By Henry Emmons, MD
Brain HealthSupplements
sam headshot

Talks — S12, EP28 / Supplements to Support Your Energy

Learn the supplements to consider if your energy could use a boost.

With Samantha McKinney, RD, CPT
SupplementsVitamins/Minerals
jim headshot

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN
Active AgingFitness Tips
spoonful of supplement pouring into glass of water

5 Supplements for Stress Relief

How focusing on your nutrient needs can help a stressed body.
By The LTH Nutrition Team
StressSupplements
supplements on a table

Talks — S12, EP21 / Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)

Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.

With Jim LaValle, RPh, CCN
Supplements
plate of food

Talks — S12, EP16 / All About Fiber

Learn why this often-overlooked nutrient is critical for maintaining optimal health.

With Anika Christ, RD
Nutrition TipsSupplements
vitamins on a table

Why Is It Beneficial to Take a Multivitamin Twice Per Day?

A closer look at LTH’s AM and PM multivitamin formulas.
By Chella Wahlin, MS, RD, LD, CSSD
Supplements
hand picking up a capsule

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
By Emily Ewen
Heart & Cardiovascular HealthSpecific Health Conditions
supplement pill

Talks — S11, EP29 / What Supplements Can Support Stress Relief?

Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.

With Anika Christ, RD
StressSupplements
two pills and a glass of water

Talks — S11, EP25 / Which Supplements Can Support My Immune Health?

Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.

With Paul Kriegler, RD, CPT
ImmunitySupplements
hand holding supplement pills

Can Omega-3s Benefit My Skin and Joint Health?

Experts weigh in on the role of these essential fatty acids in skin and joint health.
By Tina Nguyen
ImmunityNutrition Tips
two trainers discussing whey protein

How Coach Hayley Akradi Hits Her Daily Protein Goals

The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
By Hayley Akradi
Nutrition TipsSupplements
a woman meditating with sun shining on her

How Melatonin Reduces Inflammation

Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here's how.
By Mo Perry
InflammationSpecific Health Conditions
protein shake poured in glass

Which Whey Protein Is Right for Me?

A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
By Paul Kriegler, RD, CPT
Supplements
books and reading glasses rest on a nightstand

How Melatonin Protects Your Brain

Melatonin does more than just regulate your sleep cycle — it also helps keep your brain healthy. Here's how.
By Mo Perry
Brain HealthSupplements
A glass with LTH Dream resting on sheets on a bed.

A Look at LTH Dream: Natural Sleep Support Without Melatonin

This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
By Samantha McKinney, RD, CPT
SleepSupplements
a man blows his nose in bed

How Melatonin Boosts Your Immune System

Melatonin does more than just regulate your sleep cycle — it also helps to keep your immune system strong. Here's how.
By Mo Perry
Supplements
a person works on their computer and phone at night

How Melatonin Supports Your Circadian Rhythms

Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural 'sleep gate' and supports restful sleep.
By Mo Perry
Supplements
LTH Rally Amino Recovery photo

How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?

Experts offer guidance for incorporating these supplements into your workout nutrition routine.
By Tina Nguyen
Fitness TipsRecovery
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