Supplements

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

Answer these three questions to find out which variety is the best choice for you.

For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.

A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.

The recommended intake might be different if you have a chronic illness or are a smoker.

It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.

This proprietary blend of adaptogens may help with stress management and relief.

Look for these ingredients to avoid.

Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.

This medicinal botanical is one of the oldest, most-studied, and safest on the planet.

Why it might be for you — even if you’re not vegan.

Discover the many health benefits of whey, plus how much to use and when.

Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.

Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.

Fearful of carbs? Learn why this may be one you want to embrace.

A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.

Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.

Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.

Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?