Supplements
LATEST STORIES
What Is Melatonin and How Does It Affect Our Health?
Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.
How Melatonin Keeps Your Mitochondria Healthy
Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than just a sleep compound. It helps to regulate hormone regulator, boost immunity, and support mitochondria. Learn about the many roles it plays.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
4 Unexpected Benefits of Shopping on LT Shop
LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.
How Electrolytes Can Boost Your Athletic Performance
Electrolytes can prevent muscle cramping and help you stay hydrated. Here’s why.
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.
Breaking Down Weight-Loss Barriers
A roadmap of habits for support your efforts for body-composition change.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
How to Find the Right Greens Powder for You
The first step is identifying which nutrients you may be lacking.
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
How Does Protein Support My Health and Fitness Goals?
Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
10 Micro Habits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake
Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
Why Consider a Daily Greens Drink?
Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.
10 Surprising Things to Look for When Choosing Your Daily Supplements
Consider this your cheat sheet of clues to help guide you to quality supplement choices.
What Is NSF Testing for Supplements?
An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.