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LATEST STORIES

Images of uncooked beans and lentils on a spoon.

Expert Picks for Plant-Based Proteins

By Samantha McKinney, RD, CPT
A Life Time dietitian shares her top choices for plant-based protein food sources — and considerations to keep in mind if you’re using them to hit your daily protein targets.
Illustration of a man asleep in bed.

Expert Answers: Should I Supplement With Melatonin?

By Samantha McKinney, RD, CPT
A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.
A woman drinking out of a water bottle while on a walk outside.

Why Drinking Water Alone Isn’t Enough to Stay Hydrated

By Samantha McKinney, RD, CPT
Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
Samantha McKinney

Why Magnesium?

With Samantha McKinney, RD, CPT
Season 4, Episode 14   December 14, 2021

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.

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b vitamins spilled from a container

NATURAL MENTAL HEALTH: How B Vitamins Can Help Lift Depression

By Henry Emmons, MD
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
Anika Christ

Why Vitamin D?

With Anika Christ, RD, CPT
Season 4, Episode 11   November 16, 2021

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

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An illustration of a man in a bathtub with a hot cup of tea and a book.

Coach Paul’s Top Tips for Unwinding Before Bedtime

By Callie Fredrickson
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
An illustration of a woman holding a pear.

The Nutrition and Supplementation Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
Discover which foods and supplements are essential for helping your body build a strong immune system.
The box and bottles for Life Time's Prenatal Multivitamin on a counter.

How Do I Pick a Prenatal Vitamin?

By Callie Fredrickson
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
Two containers of Life Greens on the counter in a kitchen.

Should You Use a Greens Supplement?

By Paul Kriegler, RD, CPT
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
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