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3 Life Time Coaches Give Their Top Tips for Healthy Transformation

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

Why 1-2-12?
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

Shake School With Coach Anika

What Supplements Can I Take to Support Long-COVID?

3 Ways to Use Our New Sea Salt Caramel Protein Powder

Can Probiotics Help You Sleep Better?

How Magnesium Helps You Sleep

How Calcium Supports Sleep

Should I Use Melatonin to Help Me Fall Asleep?

How Vitamin D Supports Sleep

Which Nutrients and Supplements Can Help Me Sleep?

Is Pre-Workout Right For You?

5 Rules for Anti-Inflammatory Eating

3 Habits Life Time Dietitians Do on the Regular

Why Omega-3s?
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.

Expert Picks for Plant-Based Proteins

Expert Answers: Should I Supplement With Melatonin?

Why Drinking Water Alone Isn’t Enough to Stay Hydrated

Why Magnesium?
Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.
