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A woman drinking out of a water bottle while on a walk outside.
By Samantha McKinney, RD, CPT
Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
Samantha McKinney

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.

b vitamins spilled from a container
By Henry Emmons, MD
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
Anika Christ

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

An illustration of a man in a bathtub with a hot cup of tea and a book.
By Callie Fredrickson
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
An illustration of a woman holding a pear.
By Paul Kriegler, RD, CPT
Discover which foods and supplements are essential for helping your body build a strong immune system.
The box and bottles for Life Time's Prenatal Multivitamin on a counter.
By Callie Fredrickson
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
Two containers of Life Greens on the counter in a kitchen.
By Paul Kriegler, RD, CPT
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
The packaging for Life Time's men's multivitamin.
By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
An illustration of three bottles of protein powder.
By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
An assortment of Life Time supplement packages.
By Paul Kriegler, RD, CPT
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
an illustration of a box drop with a line of pills zig zagging towards a woman's hand
By Samantha McKinney, RD, CPT
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
A person's hand holding three fish oil capsules.
By Paul Kriegler, RD, CPT
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
Glutathione
By Catherine Guthrie
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
An orange sliced in half
By Courtney Helgoe
The recommended intake might be different if you have a chronic illness or are a smoker.
A bunch of different colored broken pills.
By Paul Kriegler, RD, CPT
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
A close-up of a magnolia blossom.
By Samantha McKinney, RD, CPT
This proprietary blend of adaptogens may help with stress management and relief.
B Vitamins
By Pamela Weintraub
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
A close up of a hand holding a supplement pill in between two fingers.
By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
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