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foods high in vitamin e

Why Your Body Needs Vitamin E

By Matthew Kadey

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin E.

meat and fish and other iron-rich foods

Why Your Body Needs Iron

By Matthew Kadey

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with iron.

sunglasses, fatty fish and vitamin d supplements

Why Your Body Needs Vitamin D

By Matthew Kadey

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin D.

foods high in omega-3 fatty acids

Why Your Body Needs Omega-3 Fatty Acids

By Matthew Kadey

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with Omega-3 fatty acids.

foods high in magnesium

Why Your Body Needs Magnesium

By Matthew Kadey

Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with magnesium.

a woman holds vitamins and a cup of water in her hands

What Are the Recommended Dosages for B Vitamins?

By Pamela Weintraub

This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.

a salad with salmon and other anti-inflammatory foods

5 Rules for Anti-Inflammatory Eating

By Catherine Guthrie

Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.

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