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November/December 2026
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People runnnig a race.

Why the Half Marathon Is a Sweet-Spot Race Distance

Plus, tips for preparing for your first half marathon.
By Callie Fredrickson
Fitness TipsRecovery
woman holding dumbbell

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.
By Life Time
Fitness TipsMembership
a middle aged woman looks at the camera

Do I Have to Use Hormone Replacement Therapy (HRT)?

Experts explain how diet, exercise, and other lifestyle factors can help manage menopause without hormones.
By Mo Perry
Hormones
a woman jogs on a treadmill

The Norwegian 4×4 Workout

Boost your cardio and longevity with this high-intensity interval workout.
By Rachel MacPherson
Cardio
butter bean recipe

Get Cozy With These 4 Cast-Iron Recipes

Celebrate the versatility of a kitchen workhorse with these comforting one-pan recipes.
By Maddie Augustin
Cooking & Food
a man checks his smart watch

Why Heart Rate Variability Matters for Longevity

Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
By Jessica Migala
Active AgingFitness Tips
a person talking to a clinician

Is That Online Mental Health Practitioner Trustworthy? Ask These 4 Questions

Seeking mental health advice from someone online? Consider these questions before accepting their guidance.
By Alexandra Smith, MA, LPCC
Mental Health
a woman talks with her physician

Who Is — and Is Not — a Good Candidate for Hormone Replacement Therapy (HRT)?

Not everyone is a candidate for hormone replacement therapy. Learn who benefits most from it — and who should consider other options.
By Mo Perry
Hormones
bowls of black, brown, and white sesame seeds

The Nutritional Benefits of Black Sesame

Black sesame seeds are rich in fiber, polyphenols, and many minerals that support bone and heart health. Learn how much you should eat.
By Rachel MacPherson
Cooking & FoodNutrition Tips
Exterior of life time lakewood ranch.

Step Inside: Life Time Lakewood Ranch

Take a look at Sarasota’s first athletic country club.
By Tina Nguyen
Membership
Woman doing a leg curl with stability ball.

Meet Your Weekly Strength Needs With This Training Plan

A seven-day plan to help you meet the recommendations for healthy muscle-focused movement.
By Callie Fredrickson
Equipment-Based WorkoutsStrength Training
a senior man stretches

3 Expert Tips to Exercise Safely With Osteoporosis

A physical therapist shares three recommendations for exercising with osteoporosis.
By Lauren Bedosky
Active AgingFitness Tips
a couple dances in their living room

10 Tiny Rituals to Bring More Meaning Into Everyday Life

Turn everyday actions into intentional moments with these 10 simple ideas.
By Jill Patton, NBC-HWC
Healthy Habits/Goal SettingMindfulness/Meditation
a person wearing scrubs walks into a home

PUMPING IRONY: A Long-Term Care Solution?

At a time when the oldest baby boomers are turning 80, nursing homes and other long-term care options are struggling. One emerging model, however, is showing promise.
By Craig Cox
Pumping Irony
Woman playing pickleball.

Why Singles Pickleball Can Make You a Better Player

One-on-one play delivers a challenging workout, stronger skills, and gains that carry over into your doubles game.
By Callie Fredrickson
PickleballSports & Recreation
a woman drinks her coffee while looking at her phone

What’s the Safest Way to Start Hormone Replacement Therapy?

Finding the right clinician is critical to choosing a delivery method and dose that works for you.
By Mo Perry
Hormones
person pouring supplements into their hand

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.
By Catherine Guthrie
DetoxGeneral Health
Woman getting laser-free treatment on face.

10 Laser-Free Treatments for Healthier-Looking Skin

In-spa laser treatments are popular for addressing common skin concerns, but they’re not the only options. These non-laser alternatives offer a different approach.
By Jolene Turner
Skin, Hair, & Nails
a hand touching water

Finding Equanimity When Life Feels Chaotic

In her book Quiet Strength, psychotherapist Margaret Cullen explains how to cultivate equanimity — so we can stay present with our emotions without being ruled by them.
By Jessie Sholl
Attitude/MindsetEmotional Intelligence
Hand scooping protein powder.

Is Pea Protein a Complete Protein?

Learn about this vegan-friendly protein source that provides all nine essential amino acids.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition TipsSupplements
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