Latest Stories

3 Hydrating Holiday Mocktail Recipes

Refreshing non-alcoholic drinks perfect for celebrating — with electrolytes for an extra hydration boost.

By The LTH Nutrition Team

Cooking & Food

a full window yurt that looks out at a snowy pine filled expanse with the northern lights on full display

Can Science Help Us Find Happiness?

Science is hunting for the secrets of happy societies. Perhaps the better goal is a meaningful life.

By Michael Dregni

Community Happiness/Joy

Take a First Look at Life Time Parsippany

A new athletic country club is coming to this New Jersey suburb.

By Tina Nguyen

Membership

9 Nutrients You Might Need More of in Wintertime

Advice for how to use nutrition and supplementation to combat seasonal shifts in energy, mood, and immunity, along with the aches and stiffness colder weather can bring.

By Tina Nguyen

Nutrition Tips Supplements

Resistance Training Works — Even In Small Doses

Short on time? Learn why lifting heavier for less time still has its advantages.

By Craig Cox

Fitness Tips

a senior man puts his hands around his neck

PUMPING IRONY: Under My Skin

Recent advances in skin cancer treatments have been making headlines just as I’m coping with an outbreak of troublesome tumors. It’s a coincidence that offers some helpful insight — and some needed perspective.

By Craig Cox

Pumping Irony

a man on an elliptical works with a trainer

How to Return to Exercise After a Heart Attack

Returning to exercise after a heart attack can feel daunting. Here's how a cardiac rehab program can help you rebuild strength and confidence safely.

By Andrew Heffernan

Fitness Tips Heart & Cardiovascular Health

Person riding a statinoary bike and smiling.

When Exercise Becomes a Social Ritual

These Life Time classes can make working out feel less like exercise and more like belonging.

By Emily Ewen

Cardio Cycling

5 Ways to Get More Fiber Into Your Diet

Try these simple ideas to get more of this essential nutrient into your day. Plus, a fiber-rich menu to keep you full and energized.

By José Guzman, RDN

Cooking & Food Nutrition Tips

What Gives You Hope?

From nature and kindness to family and the stories we share, Experience Life staffers reveal what gives them hope. What gives you hope?

By Experience Life Staff

Attitude/Mindset Mindfulness/Meditation

Two people smiling and sitting next to each other.

Survey Says: Gen Z Is Lonely and Looking for a “Third Space”

A recent survey reveals that, in adulthood, these digital natives are seeking deeper and more meaningful connections — and a wellness-focused “third space” that can help.

By Tina Nguyen

Friends Relationships

Life Time Living Is On Its Way to Raleigh

Where elevated well-being meets resort-like comfort, this luxury apartment tower will be ready for residents in 2028.

By Tina Nguyen

Home/Living Membership

person running through rolling green hills

The Powerful Benefits of Moving Your Body

The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.

By Michael Dregni and Maggie Fazeli Fard

Active Aging Fitness Tips

a person in a lunge with a kettlebell and hand weights in front of them

3 DIY Longevity Tests

Here's how to assess your strength, balance, and coordination.

By Jessica Migala

Fitness Tips Healthy Aging

Why These Members Have Stayed With Pilates

Four Life Time members came to Pilates for different reasons, at different points in their lives. Eight to 18 years later, they share what keeps them coming back to the studio.

By Callie Fredrickson

Member Stories Pilates & Barre