Latest Stories
6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
A 7-Move Glute Workout for Healthy Aging
Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.
What Is the Yacht Club Social at Life Time?
This inaugural event is bringing poolside fun to many Life Time athletic country clubs May 23–26, 2025.
What Is Iodine, Exactly?
There’s more to this essential nutrient than you may realize. Learn more.
A Guide to Teaching Kids Good Financial Habits
Help your kids develop some basic financial skills.
Can Chiropractic Care Support My Mental Health?
A licensed chiropractor outlines the connections between chiropractic care and metal well-being.
How Exercise Reduces Stress and Boosts Mental Health
Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
A 10-Minute Glute Workout to Build Strength and Power
Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
PUMPING IRONY: Screen Test
Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”
The Stress of Keeping a Secret — and How to Cope
Keeping someone else’s secret can be a burden. A life coach explains how to navigate the challenge.
13 Ways to Create Stronger Community
At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.
What You Need to Know About Orthosomnia
Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.