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The approval of a controversial Alzheimer’s drug has triggered a major increase in monthly Medicare premiums — and fresh concerns about the program’s solvency. I’m hoping it also sparks some new thinking about prescription-drug pricing.
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
High-quality, fair-trade seasonings that make everything taste better.
Consider these intentional gifts for showing your appreciation to your professional colleagues this holiday season.
Plus, the items and experiences they’re planning to give to others.
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
Smell, touch, and sound can help cultivate resilience. Here's how.
Which one is right for you depends on your fitness aspirations.
How finding meaning in loss can help you heal.
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
I’ve been putting off drafting a healthcare directive for no better reason than my general aversion to planning. Some palliative-care experts — and plenty of horrific tales — have now delivered some excellent reasons to avoid it altogether.
A recent study explores the reciprocal relationship between exercise and purpose.
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
Try these veggie side dishes at your next holiday gathering.
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Sleep timing may lower risk of major depression by as much as 23 percent, according to a recent study in JAMA Psychiatry.
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
Decking out your living space for the holidays can either be exciting or overwhelming — and oftentimes a challenge if you’re more limited in square footage. These sensory tips can help bring the season into homes of all sizes.
These three temperature-based therapies offer postworkout recovery support.
This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.
Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
Recent research suggests older folks can be quick to assist others while neglecting their own well-being. The solution may involve learning the difference between being nice and being kind.
Use nutrition to help protect — and fortify — a weakened immune system during cancer treatment.
Here are six ways to get over the mental barriers to working out.
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.
If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
Why shopping at a brick-and-mortar store might be a greener option than ordering online.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
Meet five female Life Time members who have found their fitness stride by training from a distance.
Massage can help with pain relief, digestion, and even immunity.
Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.
Many scientists and Alzheimer's researchers are not so sure.
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.