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By Craig Cox
With the White House pushing Congress to allow the government to negotiate drug pricing, Big Pharma wonders, Where’s the love?
overhead shot of people holding various cups and types of coffee
By Laine Bergeson Becco
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
a woman holds a hearing aid
By Craig Cox
FDA's inaction hinders development of affordable hearing aids.
Megan Larsen with her horse
By Megan Larsen
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
a family cooks together in their kitchen
By Camille Berry
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
a man talks to his doctor through a computer at home
By Michael Dregni
A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.
Performers Jeimy Bueno Prisby, Joshua Neal, and Yolanda A.
By Molly Schelper
Plus, learn to move like these performers with their signature moves.
a woman running with the bright sun shining in the background
By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.
By Andrea Raab
Plus, easy and nourishing recipes to get you started.
two sets of feet with hiking boots overlooking a mountain lake
By Molly Tynjala
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
a woman shows a container of face lotion
By Experience Life Staff
Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.
A woman distracted on her phone during an attempt to work out at home.
By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
A instructor and child in a yoga pose while doing a kids studio class.
By Callie Chase
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
a group of people look at produce picked from a field
By Katherine Reynolds Lewis
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
An illustration of a bowl of veggies and guacamole.
By Samantha McKinney, RD, CPT
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
a person sets a jar of canned tomato sauce in a pot of boiling water
By Robin Asbell
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
a man wearing military fatigues talks and laughs on his phone
By Michael Dregni
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they're available to everyone.
A spread of food with pencil and paper in the mix
By Experience Life Staff
Experience Life readers share tips and tricks for making meal-prep and planning easier.
A person works at an office.
By Craig Cox
Recent research suggests that postponing my retirement might be good for my aging brain.
measuring spoons with the tablespoon filled with sugar
By Molly Tynjala
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
headshot of Jamie Martin, editor in chief of Experience Life magazine
By Jamie Martin
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
illustration of person sitting in a wreath that starts as a dead withered root and opens into a colorful flower
By Emily Nagoski, PhD
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
Headshots of four Team Training coaches at Life Time.
By Callie Chase
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
A woman using her phone while doing a workout at home.
By Molly Schelper
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
a woman stretches as she gets out of bed
By Henry Emmons, MD
Seeking better sleep? Try these morning and evening routines to get in sync.
A woman using both of her hands to massage her jaw line.
By Julie Dulude
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
A man riding on an indoor cycle bike.
By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
a woman pulls a face mask away and smells flowers
By Craig Cox
Many people who've recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.
A kid holds an iPad.
By Craig Cox
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
a spread of picnic foods
By Maddie Augustin
Take advantage of those last few summer evenings with this perfectly packable picnic.
a man holds forearm side plank
By Maggie Fazeli Fard
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
a dice with a happy face and sad face
By Jessie Sholl
The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.
a woman uses a rowing machine
By Jennifer Blake
This high-volume workout will challenge your strength, conditioning, and mental stamina.
Coach Paul in a pushup position.
By Paul Kriegler, RD, CPT
Move your body over the long weekend with this do-anywhere, circuit-style workout.
a set of kettlebells
By Maggie Fazeli Fard
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
various containers of coffee beans
By Laine Bergeson Becco
Your questions about this common stimulant, answered.
workout gear set alongside a workout plan journal
By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.
a woman stretches her neck
By Nicole Radziszewski
Relieve neck and shoulder tension with these four moves.
a man rests his arms over a tree branch and looks into the ocean
By Karen Bannan
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
jars filled with various fruits and vegetables
By Robin Asbell
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
A woman smiling while eating avocado toast in the kitchen.
By Samantha McKinney, RD, CPT
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
A woman smiling while eating avocado toast in the kitchen.
By Samantha McKinney, RD, CPT
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
bowls filled with chips, popcorn, pretzels and other processed junk foods
By Michael Dregni
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
illustration of woman using tapping technique
By Courtney Lewis Opdahl
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
headshot of Dr. Shefali
By Courtney Lewis Opdahl
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
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