Latest Stories
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
Respectful debate and setting expectations are key.
Personalize your strength routine with these variations on one of your favorite lifts.
Understand what factors outside of nutrition and exercise influence the health of your immune system.
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
The Great Lakes are critical to our environment, cultures, and economy — and even our spiritual lives. But they are under threat on many fronts. Here's how you can help.
Discover which foods and supplements are essential for helping your body build a strong immune system.
A bibliophile’s guide to creating — and sustaining — a great reading group.
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
While the benefits of cultivating strong relationships are well known, we often overlook the value of the brief random social interactions that really make our day.
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Experience Life editor Jamie Martin on emotional agility and mental well-being.
What is OCD, and what are some treatment options?
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
Find a pal and work through this full-body strength circuit together.
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
Enjoy the family stories, delicious flavors, and traditional cuisine proudly shared in honor of National Hispanic Heritage Month.
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
Tired of crunches? These six dynamic moves can build a strong, functional core.
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.
We answer some of your most common questions about leaky gut syndrome.
Living a healthy life is easier when your home is designed with your well-being in mind. Get a sneak peek at how you can live, exercise, and embrace community all in one location at this brand new living space just outside of Las Vegas.
Skipping warm-ups, not having a plan, and other common workout blunders.
In stressful times, the ability to slow down, process, and be present can be transformative.
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
Rotate your spine safely — and reduce back tension — with these four stretches.
Try these creative make-ahead recipes to level up your plant-based-lunch game.
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
The 7-time Olympic gold medalist talks about perseverance and staying focused.
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.