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Solo Athlete? Here’s Why Exercising With Other People Matters

By Lauren Bedosky

Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.

feet in running shoes at a starting line.

PUMPING IRONY: This Is Your Brain on Exercise?

By Craig Cox

A recent batch of studies on exercise and brain health yields more confusion than clarity.

color bottles of liquor

Why Alcoholic Beverages May Receive a New Risk Label

By Michael Dregni

A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here’s what we know.

a woman floats effortlessly in the water

The Many Benefits of Spontaneity — and How to Cultivate More of It

By Edward Slingerland, PhD

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.

a woman holds a yoga pose

Why Cardiorespiratory Fitness Is More Important Than BMI

By Michael Dregni

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.

a woman takes a melatonin supplement

Considering Supplementing With Melatonin?

By Mo Perry

Here are a few things to keep in mind.

bowls of various nuts around a quart of milk

5 Things to Pay Attention to in Nondairy Milk

By Stephanie Soucheray

The dairy-free milk aisle can be overwhelming. Cut through the confusion with this advice.

a fan blowing on an outside porch

Protect Yourself From Mosquitoes — Naturally

By Lauren David

Spraying pesticides or foggers can harm pollinators. Try these simple, natural tips to prevent a mosquito bite.

a woman wearing sunglasses

Sunglasses: More Than Just a Cool Accessory

By Catherine Guthrie

Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.

Person exercising on a Pilates reformer

Can Pilates Help Alleviate Low Back Pain?

By Katie Wahowske

A Pilates expert outlines the benefits of this exercise modality for reducing low back pain.

a plant growing out of soil

What Is Human Composting?

By Maggie Fazeli Fard

Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.

pyramid of fitness apparatus

My Fitness Routine Pyramid

By Maggie Fazeli Fard

How our fitness editor is prioritizing movement instead of pursuing perfection.

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