Latest Stories
Moving your body can help you sharpen your focus, improve your mood, and more.
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
Fall, winter, spring, or summer — there are always fun activities and healthy play options for your kids to take part in at the club.
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.
Quality sleep may help prevent Alzheimer's, according to recent research.
By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
The future of trash . . . is no more trash. That’s the goal behind the latest ideas from forward-thinking waste researchers and engineers.
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.
Our founding editor reflects on 20 years of Experience Life.
The “deprescribing” movement faces various obstacles as advocates seek to gain some influence amid our drug-happy healthcare system, not the least of which is simply getting your doctor’s attention.
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
Layered in mason jars for tasty and transportable warm-weather meals.
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
These supplements can help settle the nervous system and calm a worried mind.
Improve your range of motion, joint stability, and overall performance with this off-court workout.
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
If stress can lead to graying hair, can periods of calm reverse the process? Recent research suggests it may have that effect, though my graying locks are probably beyond help.
Discover some of the most promising developments in whole-person health.
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
Education’s role in shaping the future of the planet.
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Morning movement can increase cognitive skills, according to a recent study.
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
This beginner-friendly plan can help you become a 5K runner in just 90 days.
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
There are a wide variety of brassicas and many delicious ways to prepare them.
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
This popular summer veggie is more versatile than you might think.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.