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a woman hiking

2 Essential Moves to Enhance Your Walking and Hiking Performance

By Lauren Bedosky

Step up your walking and hiking game with these two complementary strength and mobility moves.

apples and pears

What are the Health Benefits of Apples and Pears?

By Catherine Guthrie

These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.

krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

tattooed hands

Are Tattoos Harmful or Helpful to Your Health?

By Michael Dregni

Here’s what recent research says.

a person rides a bike

6 Ways to Get More Bike in Your Life

By Michael Dregni

Simple ways to make your days — and your world — more bikeable.

people dancing in a studio

2 Essential Moves to Enhance Your Zumba Performance

By Lauren Bedosky

Step up your Zumba game with these two complementary moves to create strong and mobile hips.

a woman looks at herself in a mirror

How to Cope With Body Grief

By Jon Spayde

Strategies for dealing with the stress of an always-changing body.


What Are the Health Benefits of Bananas?

By Catherine Guthrie

High levels of potassium aren’t all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.

Person getting in an outdoor pool

Strong Summer: 6 Tips for Building Strength in the Sunny Season

By Emily Ewen

Advice for enjoying the summer season while working toward your strength-training goals from two Dynamic Personal Trainers at Life Time.

man looking to the side with sunset

4 Essential Daily Habits to Support Your Health

By Elise Wiegele

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Ready to Expand

By Jamie Martin

Experience Life‘s editor in chief shares her goal of running a marathon and the steps she’s taking to prepare her body — and her mind.

a mom helps her daughter with homework looking overwhelmed

How to Stop Overfunctioning in a Relationship

By Kara Douglass Thom

If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.

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