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With the White House pushing Congress to allow the government to negotiate drug pricing, Big Pharma wonders, Where’s the love?
To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
FDA's inaction hinders development of affordable hearing aids.
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
Experimenting with what you put on your plate can open you up to new flavors — and even help you find ways to enjoy foods you’ve previously avoided.
A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.
Plus, learn to move like these performers with their signature moves.
Could endocannabinoids —not endorphins — be the answer?
Plus, easy and nourishing recipes to get you started.
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.
Plus, five ways to stop delaying your health and fitness efforts.
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they're available to everyone.
Experience Life readers share tips and tricks for making meal-prep and planning easier.
Recent research suggests that postponing my retirement might be good for my aging brain.
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
Seeking better sleep? Try these morning and evening routines to get in sync.
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
A beginner’s plan to train your body for a one-hour cycle ride.
Many people who've recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
Take advantage of those last few summer evenings with this perfectly packable picnic.
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple.
The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.
This high-volume workout will challenge your strength, conditioning, and mental stamina.
Move your body over the long weekend with this do-anywhere, circuit-style workout.
How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.
Your questions about this common stimulant, answered.
Here's how to find a fitness routine that resonates with you.
For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.
Relieve neck and shoulder tension with these four moves.
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.