Latest Stories

Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.

Experience Life staffers share their go-to routines for when time is limited.

Yes — and it plays a surprising role.

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.

The stories we tell about our illnesses and injuries can shape how we cope with them. Here's how narrative-based therapies can help us create stories that can heal ourselves.

Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.

Experience Life's editor in chief on what she's learned in the pages of EL over 25 years.

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.

A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.

Here's what the research shows.

A therapist explains.

Make the most out of your goblet squat with these form refinements.

Tyra Black was raised to be a tennis star. Now, at 25, she’s making her mark professionally with pickleball.