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By Mo Perry
Here are some root causes of oral thrush — and what you can do about it.
a woman using a row machine
By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
a plate with food made to look like a frowny face
By Nicole Radziszewski
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
a person puts food scraps into a compost pail
By Heidi Wachter
Simple strategies to reduce your food-print.
a woman applies lip balm to her lips
By Mo Perry
Here are some root causes of canker sores — and what you can do about them.
a woman mindfully eats a strawberry
By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Casey Urban with her family
By Casey Urban
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
A group of people stand behind an Asian-presenting woman.
By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
group training participants do a squat while holding a kettlebell
By Lindsay Ogden, CPT
No matter what your personal goals are.
hands holding weights
By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
a woman sits on a couch with her eyes closed
By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
a man sits at the side of road looking looking tired
By Michael Dregni
A recent study suggests we might want to limit our sugar intake.
a rainbow of fruits and veggies
By Kaelyn Riley
At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.
Katia Smirnov holding a glass
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
close up of hands on a bicycle
By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
a woman holds the side of her cheek as though in pain
By Mo Perry
Here are some root causes of cavities — and what you can do about them.
Experience Life editor in chief Jamie Martin
By Jamie Martin
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
A spread of guacamole, chicken taco lettuce wraps, and a margarita.
By Life Time Editorial Team
With a dash of lime, these three recipes are fit for a fiesta.
a person picks up a chicken
By Heidi Wachter
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
kitchen with essential items out for ease of use
By Kaelyn Riley
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
A person looks at a tag on a white t-shirt that reads '100 percent organic cotton'
By Experience Life Staff
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
A pamphlet for Medicare
By Craig Cox
Navigating the Medicare enrollment process should be easy. It is not.
A mom with her baby speaking to a Life Time team member in the Kids Academy.
By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
a shopper looks at a label on a food product
By Heidi Wachter
What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.
A content looking gray-haired woman looking out the window.
By Samantha McKinney, RD, CPT
Debunking common misconceptions about this inevitable phase.
a woman hold the hollow hold
By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
How performing a situational analysis can help us adapt and grow.
A woman smiling while sitting on the couch in a Life Time Living apartment.
By Molly Schelper
How residing in a community designed with your health in mind can support your well-being.
illustration of a person with heart beat line
By Henry Emmons, MD
Discover how to create heart-rate coherence for a greater sense of calm.
A puzzle based on the $100 bill
By Craig Cox
Financial stress during middle age can create physical pain in your later years, according to a new study. My own family’s experience suggests healing is possible.
a woman spray mouth freshener in her mouth
By Mo Perry
Here are some root causes of bad breath — and what you can do about it.
a woman holds cat pose
By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
two women talk in an office type setting
By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Matt Frazier, Emily Schaldach, and Kendrick Farris
By Nicole Radziszewski
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
a table set outside on a patio in the Mediterranean
By Laine Bergeson Becco
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
hands holding onto the top of a boulder
By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
image of coffee in a class swirled with cream
By Kaelyn Riley
It takes just four steps to make your own refreshing beverage at home.
illustration of a mouth and all the symptoms that stem from it
By Mo Perry
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
overhead view of a long kitchen table filled with plates of uneaten food with chairs pushed away
By Heidi Wachter
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.
A mother and her young child smiling while cuddling.
By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Lindsay Byrd in a Life Time club.
By Life Time and HOKA ONE ONE
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
an omelet filled with veggies
By Maddie Augustin
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
a display of food in a round serving tray
By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
headshot of Marcus Samuelson
By Courtney Helgoe
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
A person's hand holding a cheeseburger.
By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
a jar of chia seed pudding with kiwi
By Laine Bergeson Becco
Plus: How to eat them!
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