Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.

A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here’s what we know.

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.

Here are a few things to keep in mind.

The dairy-free milk aisle can be overwhelming. Cut through the confusion with this advice.

Spraying pesticides or foggers can harm pollinators. Try these simple, natural tips to prevent a mosquito bite.

Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.

Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.

How our fitness editor is prioritizing movement instead of pursuing perfection.