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By Mo Perry
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.
a person fills a glass with water at the kitchen sink
By Heidi Wachter
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
Someone left the keys in the refrigerator.
By Craig Cox
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
a tv in a living room with three women performing aerobics in neon clothing
By Maggie Fazeli Fard
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
A few jars of different seeds sitting on a countertop next to some plants.
By Samantha McKinney, RD, CPT
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
two people hold extended child's pose
By Andrew Heffernan
Building flexibility doesn't have to be complicated.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers
By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
Josh Neal in front of a Life Time club sign.
By Life Time and HOKA ONE ONE
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
bottles of orange and green juice
By Michael Dregni
Here are seven "healthy" beverages — and how much sugar they actually contain.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
healthy chocolate chip banana muffins
By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
a woman performs cat pose
By Andrew Heffernan
This new form of stretching can help close the gap between your passive and active range of motion.
colorful radishes
By Kaelyn Riley
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
illustration of a person kicking a donut
By Samantha McKinney, RD, CPT
Five things you can do to banish sugar cravings.
man performing renegade row
By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Two birds over a couple of orange halves.
By Craig Cox
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
A woman rubbing her eyes, stressed while at work.
By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
orange pills and pill pack
By Craig Cox
New research suggests that some statins may mitigate the growth of certain cancers.
a man holds tree pose
By Andrew Heffernan
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
various seeds arranged in piles
By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
close up of leg running up stairs
By Maggie Fazeli Fard
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Four Veggie Roll-Ups
By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
a group fitness class outside
By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
Experience Life editor in chief Jamie Martin
By Jamie Martin
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
a man juggles a soccer ball on a beach
By Jennifer Blake
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
A variety of medical tools
By Craig Cox
A prediabetes diagnosis can trigger all sorts of nightmarish scenarios, but mounting evidence suggests that seniors are a lot less likely to develop type 2 diabetes than we’ve been led to believe.
A man adding weight to a machine at a Life Time club.
By Danny King
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
A ban looking at his upper body after getting dressed in front of the mirror.
By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
a clock sits behind an array of green veggies
By Michael Dregni
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
a woman holds a side lunge
By Andrew Heffernan
The health benefits of static stretching depend on when you do it.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
One of the solutions to the global climate crisis is right under our feet.
a dog looks forlornly out a window
By Alexandra Smith, MA, LPCC
Here's how to maintain social connections — even amid a pandemic.
a woman sits on a deck wearing a mask
By Michael Dregni
Just when we need the immunity boost that exercise offers, many of us have become more sedentary.
a black man sits in a hospital bed
By Michael Dregni
Here are just a few sobering statistics.
a woman holds bird dog
By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
two heart shaped stones sit in a wooden bowl
By Laura Fogelberg
This ancient massage practice can support your body’s circulation and natural ability to heal.
a man stretches his tricep muscles on a beach
By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
A close up image of a bunch of sliced radishes.
By Samantha McKinney, RD, CPT
How to freshen up your habits for the season.
A hospital bed with blue-and-white bedding
By Craig Cox
A promising wave of geriatric emergency departments, designed to cut hospital costs and better accommodate seniors, has been slowed by a lack of support from insurers — including Medicare.
Mechelle sprinting down stairs
By Dara Moskowitz Grumdahl
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
two men carry a large log on a beach
By Jessie Sholl
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
By Kaelyn Riley
The designer, author, and blogger shares tips on seeking the joy all around us.
office space with person talking and leading group
By Katherine Reynolds Lewis
Learn to say no — plus two more ways to communicate more directly.
Head shot of Latham Thomas
By Junauda Petrus-Nasah
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
hands hold a bowl of soup with mushrooms all around
By Catherine Guthrie
Make the most of your mushrooms with these six tips.
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