Latest Stories
5 Spice Blends for Grilling Season
Try these simple, flavorful seasoning mixes to elevate your next grilling session.
What Are the Benefits of a Hydrafacial?
This results-driven facial delivers an immediate glow and healthier-looking skin.
How to Take Time Off — Guilt-Free
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
How to Support Men’s Mental Health
Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.
Dad Strong: A 5-Move Compound Strength Workout
Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.
7 On-Demand Workouts for Busy Summer Days
All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
15 Healthy-Living Gift Ideas for Father’s Day
Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
Which Type of Game Is Right for You?
Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time
Experience community with these movement-first or social-first events taking place at Life Time.
Could a Dysregulated Nervous System Be Causing Your Fatigue?
Always tired? Here’s how to tell if your nervous system is stuck in overdrive — and what you can do about it.
PUMPING IRONY: For Cancer Patients, Motivation to Move
With as many as three of four cancer patients facing cognitive impairment and other troublesome maladies during treatment, researchers are looking to exercise for answers.
What Is the Afterburn Effect?
Curious about the afterburn effect of your workout? Experience Life‘s editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).
Life Time’s Next Chapter in Chicago
How the healthy-way-of-life company is growing and innovating to meet demand in the Windy City and its surrounding area.