Latest Stories
Here are some root causes of oral thrush — and what you can do about it.
Don’t walk by these machines the next time you’re at the health club — hop on.
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
Simple strategies to reduce your food-print.
Here are some root causes of canker sores — and what you can do about them.
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
No matter what your personal goals are.
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
Learn how to reduce your body’s stress response in Part One of this three-part series.
A recent study suggests we might want to limit our sugar intake.
At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Get your speed fix with these high-intensity bike intervals.
Here are some root causes of cavities — and what you can do about them.
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
Navigating the Medicare enrollment process should be easy. It is not.
Meet three women who use their memberships for both family-fun and much-deserved me-time.
What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.
Debunking common misconceptions about this inevitable phase.
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
How performing a situational analysis can help us adapt and grow.
How residing in a community designed with your health in mind can support your well-being.
Discover how to create heart-rate coherence for a greater sense of calm.
Financial stress during middle age can create physical pain in your later years, according to a new study. My own family’s experience suggests healing is possible.
Here are some root causes of bad breath — and what you can do about it.
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
Train your grip strength for joint health, athletic performance — and your own longevity.
It takes just four steps to make your own refreshing beverage at home.
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
