Latest Stories
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
Here are seven "healthy" beverages — and how much sugar they actually contain.
Continue your fitness efforts with week two of our three-week workout plan.
Continue your nutrition efforts with week two of our three-week meal plan.
This new form of stretching can help close the gap between your passive and active range of motion.
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
New research suggests that some statins may mitigate the growth of certain cancers.
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Start your nutrition efforts with week one of our three-week meal plan.
Start your fitness efforts with week one of our three-week workout plan.
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
A prediabetes diagnosis can trigger all sorts of nightmarish scenarios, but mounting evidence suggests that seniors are a lot less likely to develop type 2 diabetes than we’ve been led to believe.
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
Plus, six lifestyle steps to help aid you in losing it.
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
The health benefits of static stretching depend on when you do it.
One of the solutions to the global climate crisis is right under our feet.
Here's how to maintain social connections — even amid a pandemic.
Just when we need the immunity boost that exercise offers, many of us have become more sedentary.
Here are just a few sobering statistics.
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
This ancient massage practice can support your body’s circulation and natural ability to heal.
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
How to freshen up your habits for the season.
A promising wave of geriatric emergency departments, designed to cut hospital costs and better accommodate seniors, has been slowed by a lack of support from insurers — including Medicare.
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
The designer, author, and blogger shares tips on seeking the joy all around us.
Learn to say no — plus two more ways to communicate more directly.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
Make the most of your mushrooms with these six tips.