Latest Stories

Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?

You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.

By Emily Ewen

Active Aging Flexibility & Mobility

What Do I Need to Know About Testosterone Replacement Therapy (TRT) for Men?

Learn how TRT works for men with low testosterone, including benefits, risks, and who's a good candidate.

By Mo Perry

Hormones

a doctor talks with a patient about test results

The Quick and Easy Heart Test You May Have Not Heard Of

A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?

By Craig Cox

Heart & Cardiovascular Health

10 Tips for a Gentle Heavy-Metal Detox

Try these straightforward and simple strategies to help gently detox heavy metals from your body.

By Catherine Guthrie

Detox General Health

Homemade Fire Ciders

Make your own spicy vinegar-based herbal tonic at home with these two easy methods.

By Betsy Nelson

Cooking & Food

photo collage: child kicking soccer ball, woman lifting kettlebell, senior man running

How Your Bones Change as You Age

Bone loss doesn't have to be inevitable. Learn which types of weight-bearing and resistance exercises are best for each life stage.

By Lauren Bedosky

Healthy Aging Osteoporosis

Why Anti-Inflammatory Drugs After Surgery May Prolong Pain

Inflammation after surgery is not necessarily a bad thing, according to a recent study. Here's why.

By Michael Dregni

Pain Relief Recovery

5 Supplements to Support Your Sleep

Consider adding these nutrients to your routine if you need better rest.

By Emily Ewen

Sleep Supplements

What Are the Safety Concerns About Supplemental Estrogen?

A 2002 Women's Health Initiative study cast doubt on the safety of supplemental estrogen. But, researchers have since pointed out significant flaws in that study. Learn more.

By Mo Perry

Hormones

photo collage: senior man lifting a weight + clock

PUMPING IRONY: Sarcopenia and the Circadian Connection

We often point to a lack of strength training to explain the loss of muscle mass as we age, but recent research suggests that’s only part of the story.

By Craig Cox

Pumping Irony

You Don’t Need to Fight Time

Our time is limited whether we like it or not. But we can learn how to make this fact work for us.

By Oliver Burkeman

Attitude/Mindset Healthy Aging

Outsource Your Workout Plan: 8 Prompts for L•AI•C

Life Time’s AI companion can build a training plan that’s right for you.

By Callie Fredrickson

Fitness Tips Membership

Cooking Rice This Way Can Lower Its Arsenic Levels

The way you cook your rice can affect its arsenic content. Here's why.

By Catherine Guthrie

Cooking & Food General Health

Life Time’s Next Chapter in New York City

The healthy-living company continues to grow and expand in the Big Apple.

By Tina Nguyen

Membership

8 Tips for Gathering Your Family History

Here are some thoughtful interview strategies to connect with older relatives and capture their life stories.

By Jon Spayde

Family/Parenting/Kids Healthy Communication

Life time brooklyn tower indoor lap pool.

Step Inside: Life Time Brooklyn Tower

The 11th Life Time location in the Big Apple is coming in December 2026.

By Tina Nguyen

Membership

How Does Music Protect Your Brain?

Frequent music listeners are less like to develop dementia, according to a recent study by Australia’s Monash University.

By Craig Cox

Alzheimer’s & Dementia Brain Health

PUMPING IRONY: A Faulty Fixation

As the antiaging gospel has moved beyond the super-rich to the affluent mainstream, mental health experts are concerned about the rise of “longevity fixation syndrome.”

By Craig Cox

Pumping Irony