Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.