Latest Stories
How Are Psychedelics Being Used to Treat Health Issues?
Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
Walks With Billie
Experience Life's editor in chief reflects on time as another year draws to a close.
PUMPING IRONY: Why Bother?
As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
15 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
How Spirituality Can Improve Health
Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
NATURAL MENTAL HEALTH: Overcoming Deep Fatigue
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
Finding Motivation
Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.
What Is Periodization Training?
Learn how to minimize fitness plateaus and perform your best by using periodization.
What Is Food Combining and How Can It Help My Health?
It's an approach to meal planning that may help you manage digestion and blood sugar.
30 Days of Express Workouts: Introducing the Holiday Hustle
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
9 Kitchen Gadgets That Are Worth the Hype
We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.