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By Scott Sonenshein, PhD
These practices can help you chase less and live more.
The packaging for Life Time's men's multivitamin.
By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
a person gripping their wrist
By Craig Cox
Could replacing cartilage be the key to ending arthritic joint pain?
By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
fresh broccoli in a stainer being rinsed in a sing
By Mo Perry
The answer depends on how strong your digestion is, say some experts.
a parent talks with a child
By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
a woman performs an overhead squat
By Sarah Tuff Dunn
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
a woman performs a kneeling backbend
By Maggie Fazeli Fard
Learn how to move safely into this front-body stretch.
a woman sits on the floor and stretches her hamstring
By The Life Time Training Team
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
cups and bowls filled with cocoa and baby powder and essential oil bottles
By Lindsey Frey Palmquist
Try these tips from LifeSpa's Ali Yanez on how to apply dry shampoo.
essential oil bottle and various dried herbs and flower
By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Three adults sitting poolside while enjoying a LifeCafe shake.
By Callie Chase
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
A hospital building is pictured.
By Craig Cox
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
underwater image of stand up paddleboard
By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
a young man looks at his phone
By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
an assortment of cruciferous veggies and radishes
By Mo Perry
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.
A Life Time fitness professional speaking with four members in workout wear.
By Paul Kriegler, RD, CPT
Three traits to look for when choosing someone to help with your fitness efforts.
a woman holds a plank position in her home
By Sarah Tuff Dunn
Test your fitness — and improve it — with these targeted, repeatable tasks.
Experience Life editor in chief Jamie Martin
By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
A woman doing a plank at home.
By Life Time and NYU Langone Health
Understand what may be causing low-back issues, plus five at-home moves to try to help correct them.
Cullen Jones
By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
a close up of parsley
By Karen Olson
Parsley packs a powerful nutritional punch. Here are five ways to use it.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
night sky illuminated with city lights
By Michael Dregni
Light pollution contributes to greenhouse-gas emissions, harms our health, and blocks our view of the heavens. Learn how you can help turn down the glare at night.
a woman stands looking out on a mountain lake with her arms outstretched
By Scott Sonenshein, PhD
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
A group of people high five and clap outside
By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
grilled shrimp and veggies in a foil pack
By Maddie Augustin
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
A young boy plays with a fidget spinner
By Alexandra Smith, MA, LPCC
Treating ADHD starts by understanding what it is — and what it isn't.
a man running outside
By Jen Sinkler
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
a man taste tests a cooking pot of sauce
By Camille Berry
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
Katie Boue with rock climbing gear
By Maggie Fazeli Fard
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Marnie Rich
By Life Time and HOKA ONE ONE
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
a person pours olive oil into a bowl
By Experience Life Staff
These top-quality kitchen staples make just about everything taste better.
a woman holds hand above head in prayer
By Maggie Fazeli Fard
Our fitness editor talks about the fine line between working hard and working against yourself.
A compilation of four different images showing kids crafting and playing at Kids Academy.
By Callie Chase
These new weekly themes and activities are designed to keep your kids engaged and active all summer long.
A man checking his Apple Watch.
By Jamie Martin
Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.
a man flossing
By Mo Perry
Here are some root causes — and what you can do about it.
A woman working on a laptop.
By Callie Chase
If you’re taking a fresh look at when and where you work, consider these benefits unique to coworking spaces.
Man making a shake in the kitchen.
By Paul Kriegler, RD, CPT
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
jars filled with a variety of milks, each with a paper straw
By Heidi Wachter
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
a scoop of protein powder
By Nicole Radziszewski
Plus: The best sources of plant-based protein.
A woman writing in a journal in her bedroom.
By Jen Elmquist, MA, LMFT
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
bottles filled with colorful liquid with plain white label
By Kaelyn Riley
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
a rustic bowl with a variety of mushrooms
By Catherine Guthrie
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
A ripped piece of paper that spells out Parkinson's disease
By Craig Cox
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
A woman sleeping in bed.
By Life Time Editorial Team
Plus, how lifestyle habits can throw it off.
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