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an illustration of a woman with a sands of time capsule in her torso and arms growing into tree branches

What You Should Know About Menopause

By Courtney Helgoe
This stage of life in a female body is often shrouded in mystery. But it doesn’t have to be.
a man and golden retriever dive into a mountain lake

5 Adventures to Take With Your Dog

By Michael Dregni
Looking for adventurous inspiration? Your pup’s ready to show the way.
A man and a woman playing pickleball at Life Time.

Life Time in the News: “Popularity of Pickleball Continues to Rise in Both Business, Pleasure”

By Life Time Editorial Team
David Dutrieuille, national pickleball director at Life Time, joins KARE 11 reporters in the Twin Cities, Minnesota to play pickleball — and talk about the growing craze.
two women hug

How to Cope With a Toxic Friend

By Jessie Sholl
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
life time lakeshore outside of building

Step Inside: Life Time Lakeshore–Irvine

By Callie Fredrickson
California welcomes its newest athletic country club in the SoCal city of Irvine.
a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Rich Roll

Voicing Change: Rich Roll

By Jill Patton, FMCHC
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
life time scottsdale outside of building

Step Inside: Life Time Scottsdale Fashion Square

By Callie Fredrickson
Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
A person adding a pre-workout supplement powder into a glass with liquid.

Is Pre-Workout Right For You?

By Laura Waxvik RDN, LDN
This Q&A with a Life Time dietitian may help you decide.
two people talk in a restaurant

5 Ways to Increase Your Social Connections

By Mo Perry
How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
Two young boys playing with sports equipment.

When Should I Get My Kids Involved in Sports?

By Emily Ewen
An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
rhodiola plant

How to Use Rhodiola for Energy and Focus

By Henry Emmons, MD
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
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