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Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?
Three experts reveal the nutrition strategy they’ve found to be most beneficial.
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
6 Treadmill Workouts for Heart-Rate Zone Training
Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Dial in Your Pull-Up With These 3 Expert Tips
Try these three cues to fine-tune your form.
Renewed Strength
Experience Life‘s editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
Which Mind-Body Class Is Right for Me?
A breakdown of the mind-body classes offered at Life Time and what to expect in each class.
Could Nutrient Deficiencies Be Causing Your Fatigue?
Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
PUMPING IRONY: A Joint Reconstruction Project
Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn’t a great catalyst for change. Here’s what works instead.
Everything to Know About MB360
What you can expect from Life Time’s mind-body training program.
What Happens to Your Metabolism As You Age?
Learn what really happens to your metabolism as you get older.
Exercise Rewires Your Body — At the Molecular Level
Exercise affects health at the deepest level. Learn more.