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How Are Psychedelics Being Used to Treat Health Issues?

By Craig Cox
Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.
woman looking sad

13 Ways to Combat the Winter Blues at Work

By Callie Fredrickson
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
a person assisting someone up from the ground

8 Ways to Rediscover Empathy

By Jill Patton, FMCHC
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Walks With Billie

By Jamie Martin
Experience Life's editor in chief reflects on time as another year draws to a close.
bivalent covid vaccine bottles

PUMPING IRONY: Why Bother?

By Craig Cox
As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
a modern chair sits in a waiting area

How Spirituality Can Improve Health

By Craig Cox
Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
a woman lays in bed with her arm over her eyes

NATURAL MENTAL HEALTH: Overcoming Deep Fatigue

By Henry Emmons, MD
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Finding Motivation

By Bahram Akradi
Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.
a man holds a dumbbell overhead

What Is Periodization Training?

By Andrew Heffernan
Learn how to minimize fitness plateaus and perform your best by using periodization.
rye crackers with sliced cherry tomatoes and avocado

What Is Food Combining and How Can It Help My Health?

By Helen Martineau
It's an approach to meal planning that may help you manage digestion and blood sugar.
Coach Anika doing a bodyweight squat.

30 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
eggs in an egg cooker

9 Kitchen Gadgets That Are Worth the Hype

By Kaelyn Riley
We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.
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