Latest Stories
What You Should Know About Menopause
This stage of life in a female body is often shrouded in mystery. But it doesn’t have to be.
5 Adventures to Take With Your Dog
Looking for adventurous inspiration? Your pup’s ready to show the way.
Life Time in the News: “Popularity of Pickleball Continues to Rise in Both Business, Pleasure”
David Dutrieuille, national pickleball director at Life Time, joins KARE 11 reporters in the Twin Cities, Minnesota to play pickleball — and talk about the growing craze.
How to Cope With a Toxic Friend
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
Step Inside: Life Time Lakeshore–Irvine
California welcomes its newest athletic country club in the SoCal city of Irvine.
The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Voicing Change: Rich Roll
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
Step Inside: Life Time Scottsdale Fashion Square
Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.
5 Ways to Increase Your Social Connections
How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
When Should I Get My Kids Involved in Sports?
An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.