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bivalent covid vaccine bottles

PUMPING IRONY: Why Bother?

By Craig Cox
As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
a modern chair sits in a waiting area

How Spirituality Can Improve Health

By Craig Cox
Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
a woman lays in bed with her arm over her eyes

NATURAL MENTAL HEALTH: Overcoming Deep Fatigue

By Henry Emmons, MD
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Finding Motivation

By Bahram Akradi
Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.
a man holds a dumbbell overhead

What Is Periodization Training?

By Andrew Heffernan
Learn how to minimize fitness plateaus and perform your best by using periodization.
rye crackers with sliced cherry tomatoes and avocado

What Is Food Combining and How Can It Help My Health?

By Helen Martineau
It's an approach to meal planning that may help you manage digestion and blood sugar.
Coach Anika doing a bodyweight squat.

30 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
eggs in an egg cooker

9 Kitchen Gadgets That Are Worth the Hype

By Kaelyn Riley
We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.
Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
a pink cosmos flower grows from a crack in the road

A Meditation on Choosing to Love — Even When It’s Difficult

By Spiwe Jefferson
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
a man looks at his phone in a dark room

What Is a Behavioral Addiction?

By Alexandra Smith, MA, LPCC
Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
Paulina Porizkova

Paulina Porizkova on Grief, Aging, and Timeless Beauty

By Claire Connors
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
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