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These practices can help you chase less and live more.
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Could replacing cartilage be the key to ending arthritic joint pain?
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
The answer depends on how strong your digestion is, say some experts.
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
Learn how to move safely into this front-body stretch.
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
Try these tips from LifeSpa's Ali Yanez on how to apply dry shampoo.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
Our fitness editor harnesses the energy of summer to tackle new goals.
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.
Three traits to look for when choosing someone to help with your fitness efforts.
Test your fitness — and improve it — with these targeted, repeatable tasks.
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
Understand what may be causing low-back issues, plus five at-home moves to try to help correct them.
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Parsley packs a powerful nutritional punch. Here are five ways to use it.
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
Light pollution contributes to greenhouse-gas emissions, harms our health, and blocks our view of the heavens. Learn how you can help turn down the glare at night.
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
Treating ADHD starts by understanding what it is — and what it isn't.
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
These top-quality kitchen staples make just about everything taste better.
Our fitness editor talks about the fine line between working hard and working against yourself.
These new weekly themes and activities are designed to keep your kids engaged and active all summer long.
Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.
Here are some root causes — and what you can do about it.
If you’re taking a fresh look at when and where you work, consider these benefits unique to coworking spaces.
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
Plus: The best sources of plant-based protein.
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
Plus, how lifestyle habits can throw it off.