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Person doing a plank and holding one leg up while working with a personal trainer

A 7-Move Glute Workout for Healthy Aging

By Emily Ewen

Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.

What Is the Yacht Club Social at Life Time?

What Is the Yacht Club Social at Life Time?

By Tina Nguyen

This inaugural event is bringing poolside fun to many Life Time athletic country clubs May 23–26, 2025.

a hand filled with natural salt

What Is Iodine, Exactly?

By Jill Patton, NBC-HWC

There’s more to this essential nutrient than you may realize. Learn more.

a mom and daughter look at finances

A Guide to Teaching Kids Good Financial Habits

By Jill Patton, NBC-HWC

Help your kids develop some basic financial skills.

Face tilted up toward sunlight

Can Chiropractic Care Support My Mental Health?

By Dr. Rachel Gowey, DC

A licensed chiropractor outlines the connections between chiropractic care and metal well-being.

a woman performs up dog

How Exercise Reduces Stress and Boosts Mental Health

By Lauren Bedosky

Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.

gua sha tools

What Is Gua Sha?

By Courtney Helgoe

Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.

a woman performs a dead lift

A 10-Minute Glute Workout to Build Strength and Power

By Maggie Fazeli Fard

Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.

hands touch a phone screen

PUMPING IRONY: Screen Test

By Craig Cox

Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”

a person whispers into another's ear

The Stress of Keeping a Secret — and How to Cope

By Jon Spayde

Keeping someone else’s secret can be a burden. A life coach explains how to navigate the challenge.

a group of friends

13 Ways to Create Stronger Community

By Katherine Reynolds Lewis

At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.

nightstand with phone plugged in tracking sleep patterns

What You Need to Know About Orthosomnia

By Michael Dregni

Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.

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